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Resistance is Real AND so are Your Goals! Shift Happens Podcast S2E1
Рет қаралды 31
Күн бұрынIn this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even towards things we desire, discussing common behaviors like avoidance and the scenarios where we know what to do but don't do it. Join us as we normalize resistance, discuss its manifestations, and share strategies to overcome it and pursue our goals with renewed vigor.
00:00 - Introduction: Welcome to Season 2 of "Shift Happens!"
00:12 - Today's Topic: Exploring resistance and its impact on achieving goals.
00:19 - Understanding Resistance: Why do we resist what we want to achieve?
01:45 - Real-Life Examples: Discussing common scenarios of resistance encountered in coaching.
02:01 - Vision Boards and Goals: Insights on why people struggle with the same goals year after year.
03:20 - Tactics to Overcome Resistance: Strategies to move past inaction and align actions with goals.
05:19 - Interactive Segment: Monique shares personal challenges and insights into overcoming resistance.
07:07 - Understanding the Brain's Role: Discussion on how our brain contributes to resistance.
09:34 - Practical Steps to Combat Resistance: Tips on acknowledging and moving past resistance.
11:55 - Sponsor Break and Special Offer: Introduction to Spark Plus sessions with a promotional offer.
13:52 - Final Thoughts: Emphasizing the importance of action despite resistance.
15:29 - Closing Remarks: Recap and invitation to engage with the podcast online.
Tune in to not only understand resistance but also to learn actionable steps to embrace and overcome it.
#Breakthrough #feelthefearanddoitanyway #visionboards
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🆓Energy Freebie; Grind vs. Flow: robinmcintire.com/grind-flow-...
💻Website: robinmcintire.com/
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📧Contact Robin: robinmcintire.com/contact/
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📧Contact Monique: monique@silverpawstudio.com
@AdviceFromL 17 күн бұрын
Good good stuff! Really good tools and practical ways to move forward!
@RobinMcIntireCoaching 17 күн бұрын
Glad you think so, @advicefromL! Thanks for being here and leaving your comments!
@carolynvines2027 20 күн бұрын
I just checked it out, and these Spark sessions, at regular price are very reasonable. If I had a couple hundred dollars to invest in myself, I'd take advantage of this offer. Maybe, I will when I successfully manifest just a little more. My continuous tap is a specific blog I've worked a little on bringing to fruition. It is an insistent tap; and I know I'd love working on it once I get the momentum going.
@carolynvines2027 20 күн бұрын
My biggest stumbling block in completing a vision board is finding resources for the pictures. Magazines do still exist, but the cost as much as a book! So, here's my resistance, just in the realm of creating a vision board. I could get create a grid of photos from the internet, in Photoshop; but I keep not taking the time to do it. I could make a trip to Half Price books to see if I can find some used magazines there; and I keep not doing that too. Yeah, I often don't believe I can actually do the things I mentally put on my vision board; because those mental images all have to do with sources of income. And, I will admit I am a very poor decision maker. Yes, I'm confused about which of my many options is the best. That's me..... it's just not good enough yet, I'm not good enough yet, I don't know enough yet...... 😬
@RobinMcIntireCoaching 19 күн бұрын
@Carolynvines2027, it's great to have you listening, all of our episodes are about accepting, practicing, and overcoming! Keep your vision going of what you do want and trust in the process. :)Robin
@carolynvines2027 19 күн бұрын
@@RobinMcIntireCoaching Thank you Robin. 😊
@AdviceFromL 17 күн бұрын
I love looking for magazines and / or travel books or picture books at thrift stores, like ARC.... Goodwill, etc.
@carolynvines2027 16 күн бұрын
@@AdviceFromL Oh, I had not thought of Goodwill and other Thrift stores. Thanks for the tip! 😊
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
Goobie and Doobie
Рет қаралды 10 МЛН