Rest Days - Every Runner's Secret Weapon

Rest Days - Every Runner's Secret Weapon | The Benefit Of Resting

Рет қаралды 31,881

Күн бұрын

The Running Channel’s all about running, right? But what about the importance of NOT running? Did you know that rest is a component of your training and can actually help you run better?
Anna and Rick are here to show you why you need to take rest days, what the benefits of them are and what you could be doing on your rest days.
↓↓ What are your go to things to do on rest day? Do you currently take rest days or are you guilty of skipping them? Let us know in the comments below ↓↓
IN THIS VIDEO:
5:46 Check out more from the study we mentioned in the video here: www.sciencedirect.com/science...
MUSIC licensed by Artlist:
Tomorrow by Curtis Cole
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Пікірлер: 136

@runningchannel 3 жыл бұрын

What are your go to things to do on rest day? Do you currently take rest days or are you guilty of skipping them? Let us know in the comments below ↓

@RunThePlanet 3 жыл бұрын

Just rest and fuel - pasta etc. I'm running Silverstone virtual tomorrow after it was cancelled (lockdown). Taper week Fri-22k, Sun-16k, Tue-8k,Thu-8k,Sun(Tmrw) Race ! Foam roll a lot and a bit of stretching, back off strength work from mid week.

@nollys8523 3 жыл бұрын

How do you work rest days in when on a run streak? I've been running every day since the first lockdown, started off with 1 mile a day; apart from last weekend when I did 10k on consecutive days, I only do two runs longer than 5k in a week, a few days apart. Next week I will be forced to take a 2-week rest but not because of injury. I won't be any position to run but I'm really looking forward to it mostly because of no work, not because of no run 😀

@hairyairey 3 жыл бұрын

Haven't had a rest day since February 16th. However now I am working from home I have about 23.5 hours of rest almost every day!

@johnbrown5897 3 жыл бұрын

Running in 2020 has been a lifesaver for me mentally, and physically and my rest days consist of running channel videos. 👍👍🏃🏻‍♂️

@davidrogers5443 3 жыл бұрын

Me too John. I was all about weights for 20 years. Since lockdown I have taken up running and cut back on the heavy weights and it’s changed my life mentally and physically too.. keep smashing it John 🏃🏻👍

@linaa.4378 3 жыл бұрын

Same! 🏃🏽‍♀️

@pg208 3 жыл бұрын

Amen

@LDJ27 3 жыл бұрын

As someone with fibromyalgia, I always have to take rest days to let my muscles recover. I used to feel guilty about it, especially when I saw other people exercising every day, but now I just listen to my body and take as many rest days as it needs 😊

@kevinlance1813 3 жыл бұрын

I would like say I'm very glad you are pursuing your running with such a difficult disease. Much respect and support and best wishes to you. Keep on going!

@LDJ27 3 жыл бұрын

@@kevinlance1813 Thank you so much, this reply really made my day 😊 best wishes to you too!

@filipstojsavljevic6074 3 жыл бұрын

If you want you can check Robert Morse chanel about your helth issue. If u want to cure yourself there is an anwser on that channel. Raw foods $ herbs baby! Good luck, no1 should live in pain, but medical doctors known nothing about helth sadly.

@MattSamson83 Жыл бұрын

I used to get incredibly bad muscle/bone pain. I then started taking 10,000IU of D3 with 360mcg of K2 (MK-7) daily and I haven't looked back. Not prescribing this to you of course, you must do your own research/get your own advice. But I have read some really good success stories of people with fibro and higher dose D3/K2 supplementation. If you do go down this track, for your own peace of mind, have your blood tested for blood calcium and parathyroid hormone levels at 3 months into treatment just to make sure you don't have hypercalcemia from the D3. Extremely rare at doses under 30,000IU of D3 a day though and at 10,000IU you're pretty safe.

@marjankrebelj4007 3 жыл бұрын

I'm not sure how common this is but I plan my training and especially rest days along with the weather forecast. I save up rest days for the worst weather possible.

@runningchannel 3 жыл бұрын

That's a great tip Marjan!

@rodrigoolivos1648 3 жыл бұрын

You should consider going out on shitty weather days too. It helps to be prepared in case the weather is headious on race day!

@marjankrebelj4007 3 жыл бұрын

@@rodrigoolivos1648 You're right and I do that sometimes. If you wait for the perfect weather you won't do much training. But nevertheless, it feels much less of a sin to have a rest on a particularly bad day.

@brendaortiz4043 3 жыл бұрын

Just what I needed to watch after a 30km run

@runningchannel 3 жыл бұрын

Perfect timing!

@Ancientofdays365 3 жыл бұрын

30k great job👍👌

@GameDevAcademy 3 жыл бұрын

Rest days have been incredibly important for me in getting through couch to 5k whilst managing achilles tendinopathy. I forced myself to take 2 rest days between every run and have managed to get up to 5k whilst also improving the health of my Achilles and calves.

@Jinx-ig1fz 3 жыл бұрын

The most important thing is to listen to your body. It will tell you when a rest is needed. Alternate long and short run days. Go for a walk, or relax on the couch. There is nothing wrong with eating ice cream and watching football on a rest day. Rest is key.

@benjaminolmo-nord4970 3 жыл бұрын

This happens to be my rest day and I have this strong urge to run. I will definitely take this video into consideration and instead appreciate the days I have off!

@gary6514 3 жыл бұрын

Its so easy to chase the runners high everyday. As any runner will tell you running can become very addictive. I am guilty of running while still slightly injured and suffered later! Rest days are important of course and this video is useful in reminding us of that fact. Well done Anna and Rick.

@Maxyshadow 3 жыл бұрын

This video has been so incredibly helpful. And timing could not have been better for me. Thanks Team RC!

@davidrogers5443 3 жыл бұрын

Perfect timing video 👍 just having a rest day now after 4 days running and I was starting to have the guilt feeling... great video as always! 👏🏻

@kevinlance1813 3 жыл бұрын

I'm so grateful for this video! Failure to rest and recover was a major factor in my injury earlier this year. I've come to keep my rest day holy out of necessity, thanks to information on this great platform. Also, I'm fascinated by Sports Psychology, and always love to see more information on that (even though you always do a great job on that). Finally, I'm very interested in how the rest and recovery period should vary between younger and older runners.

@johnstoddart1039 3 жыл бұрын

I have found that a good old fashioned walk on my rest day helps the need to be active. Keeps the legs moving without the strain of pounding the pavement.

@runningchannel 3 жыл бұрын

Absolutely and this is a great suggestion! Thanks for sharing, John :-)

@josiegjackson 3 жыл бұрын

Thank you for the video! It is important to share this when 1 in 10 gets anxious when not training (I hate to be in that situation on each day). My rule was to not run in 3 consecutive days, it used to be 2 consecutive days but I already broke it with trial and error (and success this week). Taking two 4 weeks rest does help you get back in track with an injury, but I still need to see a doctor when this lockdown has finished to be in the safe side!

@SebastianSelect 3 жыл бұрын

It's definitely something I need to be reminded of, I get too focused sometimes but relaxing with family definitely helps and they remind me they need more attention. Its crazy how some of my best qualities are some of my worst 😅

@abunadia5506 3 жыл бұрын

Great advice as always! In my 20’s-40’s my body was able to sustain the workload , now in my 50’s I look forward to rest days!😂🇦🇺 👍🏾👍🏾

@clairetwinny 3 жыл бұрын

Unfortunately my body is in its 60s but my head thinks it's still in its 40s

@abunadia5506 3 жыл бұрын

@@clairetwinny 🤣🤣 👍🏾

@krystlepederson6669 3 жыл бұрын

I have two rest days, separately. If I do two in a row then I fall in the trap of losing motivation.

@clairetwinny 3 жыл бұрын

Thanks for a very timely reminder about the penalties of over-training!

@TheRealBancroft 3 жыл бұрын

Thank you Running Channel team for all of your videos so far! Before I found the channel, I was in a destructive pattern with my running without realising it. Thanks to your great videos I feel like I’m in much better place now 😀

@runningchannel 3 жыл бұрын

Great to hear Gareth, thanks so much for watching and being a member of our running community 😊

@livegreatalways 3 жыл бұрын

I used to have a rest day a week. But I hated it because the night before I will binge watching TV until the wee hours and feel awful the next day. Now I just run everyday. Tq for the video!

@user-jp8fr7xw6z 3 жыл бұрын

Perfect video to watch after a long run :) I take 2-3 rest days a week. Usually I use one of them to cross train and one is just a long, stressful day at work. If I take a third test day in a week I either really feel like I need to put my feet up and just go with that or I decide to get some strength & conditioning exercises in.

@pedropadilha6954 3 жыл бұрын

As always, great tips!! Cheers from 🇧🇷

@DmitryRudoy 3 жыл бұрын

Rest days - family days! I usually bike or hike with the kids

@angeldominick9373 Жыл бұрын

I came here cuz I feel guilty taking rest days! Thanks for a good reminder! I’ll try to take a rest tomorrow if I can’t then. Oh Sunday I guess

@aaronbaptist1563 3 жыл бұрын

This was so informative and at the same time helpful! 3 months since I started to run from my couch without proper knowledge and foundations in running, I'm already running at around 12km now.. And I can say, since this is my longest run yet, I really need these tips.

@runningchannel 3 жыл бұрын

Glad it was helpful!

@jasonree 3 жыл бұрын

Awesome advice, you should do a running after COVID video. I think that this counts as rat days! Would like to see a video on yoga for runners, I found your ‘do this after/before running’ super useful.

@RunThePlanet 3 жыл бұрын

Thats a good one. I know "Fordy Runs" did a time trial run after recovering (5K I think).

@yiannis_christodoulou 3 жыл бұрын

Great videos and totally agree a secret weapon.

@ariellej.5494 3 жыл бұрын

I love you guys so much!!!!!!!!!!!!!!!!!!!!!!!!! Your amazing and give me so much inspiration!!

@henrycook5404 Жыл бұрын

Today is a rest day for me. It’s Sunday and I attended church, watched a movie and took a nap, and of course ate well. Feeling great!

@ov5502 3 жыл бұрын

Great channel and advice.... and she is beautiful :) For the first in my life I’m actually doing rest days. Currently doing 7 miles every other day and feeling great.

@kaycoe6570 3 жыл бұрын

You guys inspired me so much

@runningchannel 3 жыл бұрын

Thanks Kay :-)

@MsTrinichic 3 жыл бұрын

It's my rest week!!! After a half marathon last Sunday. Been sooo tempting to run... instead I've walked 4 miles, rode 2 miles and binge watching you guys 🙈🙈🙈😂

@runningchannel 3 жыл бұрын

Excellent!

@GyulaJentetics 3 жыл бұрын

Greatest advices to me and all runners in the World 👍🌟

@michaelsewell138 3 жыл бұрын

I think my family are grateful when I go for a run! I had been following an 80/20 plan until the start of the year which included one rest day a week in addition to at least 2 easy runs. At the start of the year I just thought that for a challenge I'd try to run every day in January. I did that and then took the 4th February as a rest day. Since then though I've got into the mind set of trying to run a minimum of 5k a day. I've only missed 3 other days (due to an injured back that I picked up whilst sowing grass seed!). I know I need rest days and would perform better if I did, but it's so close to the end of the year I will try to run every day up to and including 1/1/2021 and then go back to having regular rest days (much to my family's annoyance).

@zyghom 3 жыл бұрын

I agree with you in 100% - not because but because I went through this as well ;-) My rest day? Yoga, stretching, good movie, good concert ;-)

@avinashbhogun 3 жыл бұрын

Sound advice!

@thatguygreg 3 жыл бұрын

Always important to remember that Training = Work + Rest. Rest and recovery is an absolutely essential part of training and cannot be ignored. Sometimes we can get away with a short 5k recovery run at very low intensity but it depends where you are in your training. Over the last two years I've slowly built up from running 4 days a week to now running everyday and taking one rest day every two weeks. But I do nearly all of my running at low, aerobic intensity which allowed my body to handle the extra days.

@oliverwood7190 3 жыл бұрын

The Running Channel Love your cool video, (why) course it's way cool.

@yinhoukhor7109 3 жыл бұрын

It's an EXTREMELY important component of training!!! I'm never guilty of not taking them!!! It's at least as important as the training itself!! Even though I love running, I'm not addicted to it!

@KennetDanielsen 3 жыл бұрын

I am a streakrunner myself, så NOT to run is not an option. But ever since i startet running every day ( today # 173 ) i have never felt better. However i too do follow your 10th suggestion. Make sure to dramatically reduce the load/effort on rest day. It is all a matter of keep going at a considerable lower distance and pace than average. Thank you for my favourite channel.

@runningchannel 3 жыл бұрын

Thanks for watching Kennet!

@Bensonbadger 3 жыл бұрын

My takeaway here was to go out for lunch!!! Absolute pro tip.

@runningchannel 3 жыл бұрын

Glad to help, Mark 😊

@annemarie5077 3 жыл бұрын

Great video! I was thinking that a fun (and helpful) video idea could be taste testing vegan protein powders... I struggle with them as most are pretty rank !

@runningchannel 3 жыл бұрын

Thanks for the suggestion AnneMarie!

@nizzy99k 3 жыл бұрын

I’m fairly new to running and I have damaged my knee badly in the past so I take my rest days, at the moment I’m running 5k or more 3 times a week varying intensity, 90% of the time I take the weekend off as recovery time unless I’ve signed up to a challenge or a run.

@liamroche1473 3 жыл бұрын

Lots of good ideas in general, but I see some need for qualifiers to some suggestions as we enter the new lockdown.

@novennelagua3151 3 жыл бұрын

Cross training helps a lot!! And consider 6to8 hours of sleep especially after hard days and during taper week

@StefanWbkk 3 жыл бұрын

My rest days consist of actually do nothing, put my feet up and relax or meet up with friends. I learned the hard way by not taking rest days as I got runners knee before.

@belgian_groenendael 3 жыл бұрын

I can't stress how important it is for older runners (over 55+). you tend to be quite careful then, as any small mistake can mean days of no running

@Kelly_Ben 3 жыл бұрын

I work 7 days a week, about 55 hours total, on my feet. There is no such thing as a true 'feet up' rest day for me, but I definitely enjoy my 1-2 non-running days a week as a chance to do other things I enjoy- hiking, yoga, horse back riding, and reconnecting with the husband.

@augustusgreen7881 3 жыл бұрын

Can you do a challenge when one person on each team will be blindfolded and the other one will be guide their partner through a minefield obstacle course

@paulstirk4964 3 жыл бұрын

Don't do rest days but do change my training intensity. Usually do a gym workout after every run except for long run day.

@philssouth 3 жыл бұрын

I found swimming to be good cross training for running, helping especially with breathing efficiently. Yoga is great too; but I find it really challenging, as it stretches out muscles contracted by running. Not easy, but certainly worth while.

@tomw5043 3 жыл бұрын

When I do run back to back days, the second day is always at a pace thats barely considered running. Its a good way to please Garmin too who's always telling me I have a Low Aerobic Shortage 😂

@loriem1031 3 жыл бұрын

I'm guilty! Running is a possessive love, and I'm afraid if I stop for one day, I'll continue to make excuses not to lace up and go....

@karlbristow1223 3 жыл бұрын

I love Anna, there's something very nice and reassuring about her, what a lovely woman!

@boneythelynx8884 3 жыл бұрын

I call rest days, beer days. Just be careful not to have a heavy rest day, before a heavy run day lol. Great work as always guys 👍

@runningchannel 3 жыл бұрын

Haha - very sound advice!

@firerunner5224 3 жыл бұрын

i usually rest on Saturdays and by that time, my legs are dead. I'm thinking I should start having my rest days be on Wednesday's.

@clareb5684 3 жыл бұрын

Is there a link to your sources anywhere? Would love to know more about the rugby study but can't seem to find it online

@Ab-qp2yu 3 жыл бұрын

Just what I needed to watch after yesterday's 30k of walking.

@r_unner_G 3 жыл бұрын

Listen to and feel your body.

@Ralsar 3 жыл бұрын

I checked my training log and have done 10 rest days in the past 75 days so about 1 per week. I could probably do better, but I probably won't :)

@dolphins19671 3 жыл бұрын

Seriously though rest days are so important. I try at least one day a week . Probably see family and have have a beer. ❤️

@AllanAagaardRasmussen 3 жыл бұрын

I run 2-3 times a week, and crosstraining 2-3 times a week. When is it best to have a rest day? Before or after the runs? I prefer the day before, but I'm not sure if that's correct.

@waynehearne5498 3 жыл бұрын

Lol my mind always tells me on long runs to stop. Then I tell myself to shut up and get on with it because my legs say different..😂 I definitely feel guilty when I don't run. I am injured ATM with a calf strain and feel guilty not running. Seeing my friends post runs on Strava I making me want to run..😂

@runningchannel 3 жыл бұрын

I think we're all a bit like that Wayne - we love running so much and feel that it will somehow hinder our performance if we take a break... but as we say in the video - rest is SO important to let our bodies recover properly. Wishing you a speedy recovery!

@waynehearne5498 3 жыл бұрын

@@runningchannel ooh totally and definitely see the benefits when I next run. Our minds love to play tricks on us. When I can run again am going to do 80/20 running so I avoid injury less.

@Ponty30 3 жыл бұрын

Nice coats!

@iberiksoderblom 3 жыл бұрын

Done 6 days of consecutive running at different distances and intensities. Average 8,5 km pr. day. Now taking two days totally off from running, doing some gardenwork... Taking a week with two or three runs at low intensity and short distance, but going to be followed by a six day runweek with no less than 12,5 km pr day.

@gm2407 Жыл бұрын

Are you still doing between 40-70k weeks with 1-2 rest days? I am just wondering how sustainable that is. New to running and just doing my first high distance week at half that amount.

@iberiksoderblom Жыл бұрын

@@gm2407 Hi' Yes I'm still doing that. As I am only an amateur runner, it's important to state, that the distances vary. In general I have a short week - long week - short week - long week... Two weeks ago I had a 72K week, followed by the resent weeks 20K and this week, as I have an important half-marathon (some races are more important than others 🙂 ) where I will be running at highest possible intensity and due to my kids school are forced to have two rest days, the distance in the "long week" have to be shorter. But I will do one long run at 28K! The distance of the other runs will vary according to how my recovery is and how rested I am. My run weeks are friday - thursday and this week looks like this: Friday: 6K easy run (did a Vo2max thursday) Saturday: A very easy morning 4K, ensuring that my recovery is no more than 16 hours. Sunday. RACEDAY 21.1K Monday: resting... Tuesday: 7K easy, with just a slight bit of tempo in the middle. Wednesday: Medium strenght training (mostly rowing) followed by a relaxed 7K run with some fartlek. Thursday: 28K longrun. Increasing intensity each 7K, but very relaxed the last 2K's. Meaning I aim to hit my 10K pace from K21 to K26! Friday: resting... And then comes a "short week". I have 28 scheduled (and most are paid for) races in 2023 of witch a handfull are "Important races!". The other ones are for fun/part of my training. If you are new to running I advice against doing 70K weeks. Start with what you can handle, aiming to do five runs pr. week. If you run 3K's or 10K's each run is not that important. The consistency is important. Let the distance and intensity grow slowly !!! Experience is, that what people get injured by are increases in intensity.

@gm2407 Жыл бұрын

@@iberiksoderblom So I set my regular runs at 3k to and from work. Other than days I need to get groceries in the evening. So between 5-10 3K runs Monday to Friday and that gets me the majority of my week. If I wasn't running them I would be walking it anyway. The weekend is where I need the rest day and one long slow run which will be 5k on Sunday. So this week will be 32k as I managed 9x3k. But I tell you I need today as my rest day as my legs need the recovery. Thinking of adding recovery walks in the evenings and on rest day to keep the legs moving and encourage circulation, just some nice easy flat routes since my work route seems to be 50/50 undulation either direction. What I like about doing the runs in the commute is that I have to get somewhere so can't not exercise. Also I don't have to do it as one whole run I could do intervals or a recovery. So happy with the flex in that. I will take your advice and keep my weeks consistent for a time as got to build that base before expanding, also not sure I want to cover more than 40k in a week just yet as I only want to be consistently fit not ultra a marathon runner. I think I have progressed well since I couldn't run 1 mile without run/walking until a month ago and now I can do 3k consistently as a solid jog 18-20 minutes. I have set myself targets of 15 minute 3ks in the next 3 months, so by June 2023. 10 minute 3ks would be my outside dream for the end of the year. Guess I will need to incorporate strides and hill sprints at some stage. Just focusing on my base at the moment and think these are reasonable goals for a late 30s guy. Oh super funny, but the work runs are done in steel toe capped boots. I am not joking the ones I have are the most comfortable shoes I have ever ran in with no friction on my feet, space in the toe and cushioning in the insoles, also brilliant for grip.

@iberiksoderblom Жыл бұрын

@@gm2407 I'm surprised by your footwear 🙂 If it works for you, then it's fine, and you can always change in to something more cushioned as you begin adding distance to your runs. Just stay patient in your basebuilding as you already are! I think you have shown a positive progress so far 👍

@gm2407 Жыл бұрын

@@iberiksoderblom I need new trainers. I ran in my old pair the other week 4.4k and it took the skin off the inner arch on my right foot. Hillarious that steel toe caps have never injured my feet but running trainers have. Thanks so much for the positive feedback. I was getting worried today as I thought I would need more rest and felt slightly run down (was already ill for 11 days last month). But I think that just having a rest day and a 3.5k slow walk has sorted my body out. Only felt right today in the last hour. (Was low sodium I drunk bicarb and water amd feel much better, will have to follow that and potassium) I will do my 5k run tomorrow but I think I will lower the amount of runs next week to make sure I am fully recovered. Plus it is due to snow and I don't want to risk slipping over on concrete and hurting myself. Hate that route when it is icey.

@LeRon1955 3 жыл бұрын

Love to do yoga on my off days.

@christinab2877 3 жыл бұрын

I figured I should come to the running Chanel for help. I need to collect data on 5k times for my math class. I’m trying to determine if there is a correlation between height and running time. Could anyone comment their 5k time and height? Thanks

@robertorivera2747 3 жыл бұрын

Rest days is walking days for me, specially if the weather is good.

@runningchannel 3 жыл бұрын

Thanks for the tip Roberto! Walking is so beneficial too :-)

@augustusgreen7881 3 жыл бұрын

Can you do a 5K race while running and hula hooping

@DrNick1401 3 жыл бұрын

for me, going to work is a rest day, phyiscally. And other rest days, are ment to rest mentally. I train 3-4x a week

@zudinz55 5 ай бұрын

So u take a rest a day b4 your run or do u practice the day b4 ur run?? How many days to take a rest b4 ur run day?? Thank you And what to eat b4 your running day?

@quengmingmeow 3 жыл бұрын

I didn’t learn the rest recipe until I turned 40. The entire year is broken up into 5 week training blocks....regardless of racing season or off season. Every week has 2 rest days. Week 5 is always a rest week. Only easy miles, volume cut in half, 3 full race days, and 30 minutes-60 minutes of extra sleep per night. I’m running better now than when I was in my 30s, and it really makes week 4 extremely productive on hard days....it’s like the last interval....you give it all and empty the tank because a week of rest lies ahead.

@toufikmelouka6177 3 жыл бұрын

how can i join the competion ? to win

@pawekordek2343 3 жыл бұрын

I usually run three times a week - mon-wed-fri - and in between I have a heavy-weight upper body training, so I don't feel any guilt about not running. There's just a bit of a head-scratcher though: Saturday is my "leg" day so I can recover from heavy squats and deadlifts before the Monday run, but the problem is that one day for training legs is just not enough for me to effectively build muscles. So should I add some lighter training somewhere in the middle of the week like for example light-weight lunges or split-squats, or maybe reduce my runs to let's say two per week and train hard on legs that day? Some advice The Running Channel? Video on how to marry weight-lifting together with running would be very nice as well ;)

@runningchannel 3 жыл бұрын

Thanks for the suggestion - we'll definitely look into this :-)

@gm2407 Жыл бұрын

Squats and Burpees seem like something you could warm up with every day so your legs are getting something. Or at least squats if you are worried about the Burpee aerobic component would take away from your gains.

@augustusgreen7881 3 жыл бұрын

@jitteringfeeling2909 2 ай бұрын

I'm trying to lose weight. I've been running 28 km everyday for a year and a half now and im tierd, but i feel ao guilty when i don't do it.

@allisterprow3842 3 жыл бұрын

I usually go for a walk for about an hour or so.

@tejionthompson2953 3 жыл бұрын

Today I run on the treadmill in 55 minutes And I full Sprint on it in 30 seconds I one strength exercise 18 Push Ups

@Mike-tb2wr Жыл бұрын

David Goggins has entered the chat…

@allaboutrunning7629 3 жыл бұрын

Your channel is bast

@bobbob9364 3 жыл бұрын

I work as a dished washer ,on legs for 8 hours ,walking 4/6miles ,and lifting plates etc ,will the help my endurance

@runningchannel 3 жыл бұрын

Thanks for watching Bob - I'm sure standing on your feet all day will definitely help. Are you training for a specific event?

@bobbob9364 3 жыл бұрын

Yes ,I am aiming to run marathon under 4 hours when 60 (me again lol)big flat:I am 53 ,can do 12 miles. 1 hr 53? ? But get injury every 6 months 5 days 34 mins lol ,although I have made great strides ,and feel great

@neelabkhattak5870 3 жыл бұрын

I used to run 8km every day..... Than made it 10km for 6 days.... Than 12km for 5.... After that 16km for 4 day a week.... Now 20km every second day... Total of 60km a week ..... And have 4 days for total rest.....

@jordilopezvazquez 3 жыл бұрын

👍

@tejionthompson2953 3 жыл бұрын

I had my recovery day in the whole week

@davekirkwood9076 3 жыл бұрын

My "rest day" has lasted about 8 months.. Need motivation...

@alexandrebeaudry8377 3 жыл бұрын

Dave, have you given up on running?

@davekirkwood9076 3 жыл бұрын

@@alexandrebeaudry8377 I hope not... But I haven't ran since earlier this year.. I bought a pair of pegasus 36 trail in July and they're still in the box. 😳

@alexandrebeaudry8377 3 жыл бұрын

@@davekirkwood9076 It seem like you have no control over it?