Restore Your Sense of Smell

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Here’s what recent research has to say about restoring your sense of smell.
DATA: www.eneuro.org/content/8/3/EN...
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▶️ • What Is Insulin Resist...
▶️ • How To Reverse Insulin...
▶️ • What Causes Insulin Re...
▶️ • 28 Insulin Resistance ...
Timestamps
0:00 Restoring sense of smell
0:16 New research on restoring the sense of smell
2:12 Intranasal insulin spray
2:40 What to do for a loss of smell
3:14 How to restore insulin resistance
4:09 Share your success story!
Today I want to go over some interesting new research on restoring sense of smell. Some interesting data states that insulin is needed to repair olfactory neurons. The olfactory neurons have to do with your receptors for smell, and if damaged, this can affect your ability to taste. If you can’t smell, you can’t taste too well.
Another interesting thing is that the highest density and the highest concentration of insulin receptors in the brain are in the olfactory regions. Insulin has a huge role in the recovery of neurons after an injury. If there is not enough insulin available, you could have a hard time recovering from any type of injury to these neurons.
This is why a prediabetic or diabetic may have more of a loss of smell after damaging those neurons than someone who doesn’t have a problem with insulin. Even people with insulin resistance may have this problem.
Insulin resistance is very common. With insulin resistance, this means you could have an insulin deficiency in certain parts of the body, as well as excess insulin. As far as the neurons in the olfactory area in your sinuses, you could be very deficient in insulin if you have insulin resistance.
It turns out that the use of intranasal spray (spraying insulin into the sinuses) caused an immediate improvement in the sense of smell and smell differentiation.
There are many different things you can do for a loss of smell. But, restoring insulin resistance, so you have enough insulin to help repair these neurons may be the most important thing to do.
How to restore insulin resistance:
• Go on a low-carb diet
• Do intermittent fasting (at least 18 hours a day)
• Take apple cider vinegar before bed (2 tbsp. in water)
• Regular exercise
• Take vitamin D (at least 10,000 IUs per day)
• Get potassium (from a supplement or from food)
• Get vitamin B1
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! You may want to give this a try to potentially help restore your sense of smell.

Пікірлер: 568

@1976Cordoba 2 жыл бұрын

Since ditching sugar and carbs 5 weeks ago my body's inflammation has declined so much, I can suddenly breathe through both sides of my nose. This is after going through a septoplasty and two turbinate reduction surgeries about 10 years ago that only improved my breathing briefly. I'm amazed.

@drumandlyremasterph. 2 жыл бұрын

HOW

@rawwoodgifts8117 2 жыл бұрын

Wow. Amazing. Thank you so much for sharing!

@1976Cordoba 2 жыл бұрын

@@drumandlyremasterph. I guess the reduction of sugar, carbs and dairy agrees with my system.

@6packonlyripped604 2 жыл бұрын

😆lol

@handiman5 2 жыл бұрын

Thank you! You answer questions that have been on our minds for years! We're so accustomed to the problem, we rarely, if ever even realize it...especially the ability to smell odors. Thanks my friend!

@99shelb 2 жыл бұрын

I love how thorough your videos are and how you chart everything making it so easy to keep notes for future use 👍🏻 thank you for all you do for your audience !!

@sasisasi7928 2 жыл бұрын

Whenever i find your video related to any of my health issues, I immediately feel like my issue is going to vanish immediately... Great 🙏

@mbaliyika1287 2 жыл бұрын

I really appreciate your simple remedies and your eloquent explanation. Never get weary in doing good. Thanks a lot.

@dicelabiblia7461 2 жыл бұрын

Dr. Berg, I am a black belt (since 1972) but I had been loosing mobility in arms and legs, I was gaining weight I could not exercise off of me. I found your videos and I started Intermittent fasting about 8 months ago. It has been an incredible change in my life, not just in my body. Thank you Doc. the world needs more people like you.

@rawwoodgifts8117 2 жыл бұрын

Agreed!! So very well done! Thank you so much for sharing!

@jmoneyfightfan 2 жыл бұрын

Have you ever trained bjj. Its super fun?

@Divinitatem 10 ай бұрын

Great to read that! Have a listen to one John Rose here, may be insightful.

@squirrel_choker1623 2 жыл бұрын

As a type 1 diabetic I have not beeb able to smell or taste for years. When I started keto and eating foods with zinc I can now breathe, smell and taste foods.

@miclelleyohey979 2 жыл бұрын

I have a severe lack of taste and smell you are my go to Doctor so I will definitely try your suggestion and see if I will have a testimony of thanking God for leading me to you 🙏🏼

@wildt0n 2 жыл бұрын

Thank you Dr berg for your valuable video and add free content

@nancyharlow4941 2 жыл бұрын

Thank you so much for your helpful information. May the Lord be with you today and bless you.

@gaieellis9376 2 жыл бұрын

Thank you - been revising some of my 'habits' this is so helpful.

@Drberg 2 жыл бұрын

Most welcome. Glad you found it helpful.

@moirangthembikramjit871 2 жыл бұрын

Dr Eric Berg is a good man. 👏

@jorgeo6099 2 жыл бұрын

Its like you knew I needed this right now, wow.

@fernanjoan104 2 жыл бұрын

I have nasal polyps, which is why my sense of smell was impaired. But I did notice that being on ketosis brings back my sense of smell... not conpletely yet... but it is there now... this is a good video.

@Rocketscientist66 2 жыл бұрын

Outstanding Dr. Berg!! Luckily I don‘t have any problems right now and nobody I know, yet. Crazy time, but this info could make a huge difference. I‘ve heard long-haulers are still suffering from loss of smell/taste, some over 1 year 😔

@drkmlakshmipathy 2 жыл бұрын

Wow..very interesting information about Insulin relation to smell ..once again Dr Berg bringing new facts..thank u and regards 🙏

@kittyshiv 2 жыл бұрын

very interesting, I've always had issue with smell, could only smell very strong scents etc definitely am insulin resistant. thanks for vid!

@mussahussain1053 5 ай бұрын

i have tried everything dr berg says in his videos , i dont eat carbs at all,,im a personal trainer for over 15 years, no sugar,,im on diet thats high in potassium B1 zinc and i do eat ACV all time still,,im muslim so we fast 30 days every year and for over 18 hours, and still i never got back my sense of smell,only sometimes when i really train hard i get back my sense of smell for couple of hours then back to normal,,i been like this for about 6 years now, im 38 years old, it has ruined my life,its stressing me alot, i met a doctor told me you have pulips need to be removed he made me do operation and wasted 7000 us dollars and i still never got back my sense of smell,,

@user-wo8ze4ji1u 10 ай бұрын

I've been following you for a couple of few years so far. I first found you when I was researching fatty liver disease. Learned how to do intermittent fasting from you. And learned what to do to cure the fatty liver disease. it took me a while. I no longer have fatty liver disease. No I'm working on getting rid of gall stones and trying to restore my sense of smell and taste that I lost decades ago

@aubgriss2009 2 жыл бұрын

We were told to take more zinc for loss of taste and smell. We actually never lost either when we had covid, and my husband is prediabetic. We took extra zinc the entire time.

@AveryMilieu 2 жыл бұрын

You know, when I was taking a lot of zinc I more or less lost my sense of taste. Ran out, didn't buy more and the metallic taste in my mouth (sort of like galvanized garbage can) went away. Take it with more caution these days.

@konstantinosdimopoulos5376 Жыл бұрын

@@AveryMilieu Thank you so much for sharing!

@hauwaagwae4660 2 жыл бұрын

Great concept 👌Great job 👏👍Great respect 👏👍👌

@rebornsugar 2 жыл бұрын

Good morning ☕️. Good information always. Thank you Dr. Berg. 🥰😷

@Drberg 2 жыл бұрын

Anytime. Glad you found it useful.

@macbelle3rd108 2 жыл бұрын

Regarding essential oils, basil & lemongrass help restore sense of smell. When we got covid, i was sense of smell-less for 1 day before it came back! Applying the oils back of earlobe & under the toes

@ranju76 2 жыл бұрын

Fantastic Dr Berg 🤗.Love from Bangalore ,India

@vikaskumar-rs5qw 2 жыл бұрын

Hello dr. Thank you for your valuable content.

@Drberg 2 жыл бұрын

Anytime.

@arnahw 2 жыл бұрын

Excellent to know this!!!

@leannegardiner1212 2 ай бұрын

I've had loss of smell for the last 4 years caused by nasal polyps. I've recently (the last month) started intermittent fasting, and my smell has started to return, which is life changing for me. Thank you for this video, it explains everything so well 😊

@Drberg 2 ай бұрын

Wonderful. Thanks for sharing your story here. Take care.

@user-gk2ch8em1k 2 жыл бұрын

Hi Dr I tried your Superfood capsules, feel great already thanks for all your hard work 👌

@lawrenciagyasi4877 2 жыл бұрын

Thank you Dr. Berg.

@Drberg 2 жыл бұрын

You're most welcome.

@coder5411 4 ай бұрын

Thank you doctor ☺️ i saw one of your foot pain video and it helped me alot ......it actually working

@Drberg 4 ай бұрын

You are so welcome!

@calebbrasher7928 2 жыл бұрын

Yeah. You should do intermittenting fasting for your body to not work on all the food and nutritions but on recovering and cleaning your body from the inside.

@dianefarrell6469 2 жыл бұрын

Haven't had sense of smell or taste for 20 years since polyps removal. Where do I get the insulin nose spray. Already taking 50 MG of zinc, 5000mg d3 and vitamin c. Thank you Dr Berg.

@truthseeker3094 2 жыл бұрын

Thanks Doctor💐... Please Make a video on hearing loss /temporary hearing loss,its causes and solutions and the diet to avoid. I have been suffering low hearing off late. I think some fruits like walnuts, waternuts may have affected my hearing.

@Tommy-qx1iy 2 жыл бұрын

I have tried a number of techniques, none seem to work for me but I thought I'd share what worked for me. A spoonful of English mustard. Worked a treat. You want a good mouthful to point it makes your eyes water and sting back of the throat. You'll be amazed how quickly your taste returns after!

@rachelrose20 2 жыл бұрын

My mum hasn’t been able to smell anything for 20 years, she had polyps, and even though they have gone, there’s still no smell. Thank you for your video. Love from England x

@rachkate76 2 жыл бұрын

Damn I have noticed my sense of taste has diminished but not smell- that’s still sharp as a tack. I have polyps tho.

@jleetxgirl 2 жыл бұрын

Zinc is involved in smell and taste. Also some reaction to graying hair. It helps with virus defense. Look up what to combine it with. 😉

@valerief1231 2 жыл бұрын

@@jleetxgirl ooh, I didn’t know that about graying hair, I will have to check into that, thanks!

@rachkate76 2 жыл бұрын

@@jleetxgirl zinc doesn’t remove polyps……… very familiar with zinc already and for multiple uses.

@jleetxgirl 2 жыл бұрын

@@rachkate76 I didn’t say it’s for polyps. Read again. Smell, taste and gray hair.

@ilovesushiforever1 2 жыл бұрын

Needed this

@JessentialLife 2 жыл бұрын

I've definitely heard of olfactory training and using herbs and/or essential oils to re-train your smell =)

@Species710 2 жыл бұрын

Even though you won't see this; Please, Doctor Berg, when mentioning ACV, also include how it blocks calcium absorption and needs to have a 2 weeks off period between 2-3 weeks on periods, for one's calcium levels to be sufficient.

@xxkissmeketutxx 2 жыл бұрын

😮😮 Oh I didn't know that, thanks for sharing 😀

@manny7886 2 жыл бұрын

Thanks for sharing.

@rawwoodgifts8117 2 жыл бұрын

Where did you get this data from?

@thegrand4965 2 жыл бұрын

Yes! People have been adding acv to bone stock and bone broth to draw the minerals etc out of the bones for generations.

@mitziabigailsebastian1015 2 жыл бұрын

Thanks Doc!

@Kitty-lj7eg 2 жыл бұрын

Big thanks to Dr Berg about an old video about zinc, which I have been taken it and getting great improvement to improve my smell. Thanks Dr Berg!! :))

@proinseasnihanluain4735 2 жыл бұрын

Could you please do a video on heightened/ distorted sense of smell? I have phantosmia and hyperosmia. (I have had tests to rule out ENT issues and had MRI. Both have reduced since I started keto and if 3 years ago). Thank you

@Big.GunDonn 2 жыл бұрын

Hey Dr. Berg appreciate the great content. I'd love a video on fordyce spots on lips. Thanks in advance :) !

@Drberg 2 жыл бұрын

Hi! I will check with Dr. Berg about doing a video on this. Dr. Berg's Support Team.

@Big.GunDonn 2 жыл бұрын

@@Drberg Appreciate it !

@7823jennifer 2 жыл бұрын

Thank you for making this video. I have been suffering from Parosmia for 7 months now after having covid. I have been taking supplements and just recently started back on a ketogenic diet. I and going to incorporate your suggestions as I already know I'm insulin resistant. Thank you so much for this information!!

@Drberg 2 жыл бұрын

You're most welcome! Hope this helps you!

@sharkxwindow1195 2 жыл бұрын

Hey there, i hope you having a great day. I want to ask you if your sense of smell had improved ? And what supplements did you take please

@Mramire 2 жыл бұрын

Did it help ?

@Bleeperblopper497 2 жыл бұрын

How are you now?

@toddhoward1111 2 жыл бұрын

How does one aquire a nasal spray like that?I'll try to get back on I.F. and I'm going to get zinc and the other listed supplements!

@samankhalid2365 2 ай бұрын

I’ve the opposite issue doc. I have an increased sense of smell called hyperosmia. It’s making my life miserable from the past few years and lately affecting my sleep and day to day routine as i smell my mother frying onions in the kitchen when i’m sleeping. She doesn’t listen to me and my mental health is a mess. Please doc you have to help me. I’ve searched the whole internet and found no cure. I don’t trust the drs enough to consult either since they have been misdiagnosing me with adhd for 10 years.

@murielle672 2 жыл бұрын

Dr. Berg, life is so much harder with Parosmia. Could you please help give tips on how to manage symptoms ?

@sabrinajoseph424 2 жыл бұрын

Just got the insulin and spray bottle from Walmart. I’m very excited and hopeful, hope it works! Thanks Dr. Berg this was very much on time

@freyakitten243 2 жыл бұрын

Any results yet?

@nisreenturk2140 2 жыл бұрын

Any results?

@annelovesadoption4714 2 жыл бұрын

I do around 15 to 16 hours of fasting. I used to do more but I am finding that my cravings could be worse when I go longer. In a partial hysterectomy when I was 15 hormone replacement since then I am 38 years old. Dr.Berg have you heard this before or do I just need to continue to fight through the cravings and go to at least 18 hours. My first meal I should tell you is a smoothie with protein powder it's really just protein powder, ice water and dark chocolate cocoa powder I add. Sometimes I add a half of avocado or a little bit of peanut butter

@djmarie2058 11 ай бұрын

FYI You may not be eating enough… Best to BALACE your nutritional intake…

@PrayingHandsministry 2 жыл бұрын

This info is gold💯. Also Alpha Lipoic Acid helps with insulin resistance.

@AmandaViolinGirl 2 жыл бұрын

I have only come to your channel very recently. I have benefited mostly from other doctors that are on the same path as you. I am going to put apple cider vinegar on my shopping list for the first time and see if that is a positive effect.

@georginaosei4869 2 жыл бұрын

Thank you Dr Berg very helpful and please I’m still waiting on the video about vitamin B12, you can get liver disease and back pain, please thanks xx

@raffin2040 2 жыл бұрын

Does Dr. Berg have any advice on how to release a tension and tightness from your solar plexus or diaphragm? i think i've been holding my diaphragm contracted over recent months due to stress and anxiety, and I feel like i can't breathe in deeply into my belly, like its blocked off. anyways, just wanted to know if Dr. Berg had any tips on how to release a tight and contracted diaphragm. Thanks!

@KETO.n.WRESTLING 2 жыл бұрын

I used to have allergies every year. They went away after starting Keto 👍

@valerief1231 2 жыл бұрын

You know what? My husband has always been lactose intolerant, UNTIL he did keto, his mom forgot and made him his favorite ice cream from his childhood for his birthday. She is an ANGEL, so you know he ate that dish of ice cream and never said a word, I mean, she is 80 years old, we are in our 50’s. Shortly after eating we had to get on the road for our 2 hour drive home, and as soon as we got in the car he said “I’m really hoping we are not out in the middle of nowhere when my stomach ache kicks in!” Well, it never did, it’s been almost a year now and he can enjoy ice cream without worry now!

@KenanTurkiye 2 жыл бұрын

Yeah, keto and intermitten fasting works great, helped me with many problems.

@Drberg 2 жыл бұрын

That's amazing! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

@RkicF8 2 жыл бұрын

I started keto and zinc 3 years ago and havent been sick since then. Everyone around me caught covid and I actually wanted to catch it to develop immunity but I just cant get sick anymore. Of course no one believes this. My work just had an out break so bad everyone was wearing hazmat suits, gloves, boots, googles, face shields. I walk by in a tee shirt and they just stare at me in fear. I'm to the point now I dont really believe that virus are infectious as much as I think people are just unhealthy.

@mikelarry2602 2 жыл бұрын

@@RkicF8 Same issue with HIV.

@piyushdhiman3192 2 жыл бұрын

PLEASE DOC !!, make a video on allergic rhinitis.

@beautyoftheworld2861 2 жыл бұрын

Hi Dr. Berg Can you do a video about whiteheads or bumpy skin or comedones so many names why it happens and how we can acure it ? So many videos they say salicylic acid and amino acid or apple cider vinegar or cod liver oil I really don't know what to buy and what is really good for these whiteheads or bumpy skin. Thank you

@jenniferalford8634 Жыл бұрын

Thank you for this video. I have not been able to smell/taste in 1 1/2 yrs I am 60 and type 2 diabetic. I have a lot of sinus infections and a sinus cyst. I have been trying to figure out what is the cause. I did have covid twice. I've never heard of the insulin theory. That is very interesting and I will research it. Also I have been using a nasal spray with xylitol it seems to be helping with sinus infections, any thoughts on that would be great.

@imnotacat1999 2 жыл бұрын

sounds crazy but my sense of smell was so good before i got covid it caused me anxiety.....6 mo after covid i still don't smell most bad things and wow ...i love it. What's funny is most of my taste is still in tact.

@meriambenali 2 жыл бұрын

Same here since 9 months. I‘m so tired of it.

@shailesh108 2 жыл бұрын

Since 10 months..... Onions , sweat and public toilet. Everything is smelling the same.

@rouxchat6033 2 жыл бұрын

I hear that is a side effect of c19. Two family members suffered from this pre-c19. One in her 80s lost her sense of taste after surgery. The other lost his sense of smell after serving in the Korean war. Sadly, both have passed on. Best of health to you. ❤

@VideoDead69 2 жыл бұрын

@@shailesh108 same! :(

@shailesh108 2 жыл бұрын

@@VideoDead69 have you consulted any doctor ? Because here in India no doctor know anything about it?

@Veruska5 2 жыл бұрын

Hmm… I always thought was my sinusitis that contributed to my loss of smell and taste because ever since I had a bad episode of sinus infection, I lost my sense of smell and never recuperated 100%. ☹️ Thank you for the new insight on loss of smell. 🙌

@amusingmyslf 2 жыл бұрын

Same for me. I had a wicked sinus infection in 2018 and lost my smell completely. I've been getting some of it back but not fully. I get sad when I remember some of the smells I used to enjoy. 😕

@Bleeperblopper497 2 жыл бұрын

You guys think you have it bad, I'm gradually losing sensation throughout my whole body because of it, not just my nose and tongue

@user-qx5hc1sm1m 2 жыл бұрын

Can you do a video on high creatinine levels and exercise?

@dieu.famille.pays. 2 жыл бұрын

Dr Berg PLEASE tell me what to do when a pregnant woman who used to be on keto is craving carbs all the times, specifically noodles-related dishes and rice. Please!!!

@reece1929 2 жыл бұрын

Thank you so much

@Drberg 2 жыл бұрын

You're very welcome.

@crissimcguire510 2 жыл бұрын

Is the intranasal insulin spray prescription only? Or is it available over the counter in America? If so, what store sells the insulin spray?

@fairouzkettal9605 2 жыл бұрын

How to restore smell in kids? Not Covid related not weight related. Thank you very much

@rawwoodgifts8117 2 жыл бұрын

What about reducing their sugar /carbs foods and increasing their healthy fats consumption? Like DHA, ect. With cans of cod liver in big salads? Or at least the supplements if they can't stand the salads. Provide enough electrolytes, especially potassium and salt and nutritional yeast, vitamin D3&k2, ect. So they don't crave sweet foods. Actually Dr Berg has videos on what to feed children.

@MrEMA433 2 жыл бұрын

I lost smell and taste. July 2018. It started out with a strong metallic burnt orange smell and taste. I would say, I am slowly getting it back.

@xavierrivera9597 11 ай бұрын

Hi Dr Berg .. I'm currently fighting COVID and loss my smell and taste sense .. what's the latest on what I should take to recover??

@elisabethkusilek 2 жыл бұрын

So I was born with a cleft pallet so I can smell on and off depending on the days. Will this help to improve my sense off smell.

@empriester3199 2 жыл бұрын

❤️ Can you please make a video what can cause gas in the upper left abdomen? I have this condition for 8 years and it's getting worse. Doctors are telling me, 'oh it's just gas' but it is so painful. I roll around on a tennis ball every day for hours, trying to 'pop' the gas. It's always at the same spot. I can trigger a gurgling and popping from putting the tennis ball near the left kidney, sometimes under the left shoulder blade. What is that? And what is causing it? I've had several colonoscopies, etc. Nothing. ❤️ Love from Germany.

@iamhis5580 2 жыл бұрын

Quick question, the green vegetable powder from your store can that be given to children?

@tdub6398 2 жыл бұрын

Can you make a video on how to prevent from losing your smell and taste again?

@gothicqui 2 жыл бұрын

Do you need a prescription to get insulin spray? I recovered my sense of taste and smell after Covid bout in February, although my favorite smell, coffee, is still distorted sadly… just smells like poop. Interestingly, after someone accidentally blew cigarette smoke in my face two weeks ago, I smell smoke all the time now. Very disconcerting!!!!!

@bluestar.8938 5 ай бұрын

Thank you Dr Berg : )

@Drberg 5 ай бұрын

You're welcome!

@odaimyclausell9813 Жыл бұрын

Could you please recommend a brand for intranasal insulin spray? I have lost my smell for about 3 years now . Doctors can’t find any cause . I’m willing to try this now

@skltr21 2 жыл бұрын

do you have a intranasal insulin spray you recommend?

@resourcefulgirl 2 жыл бұрын

My sense of smell decreased over 15 years ago. I knew I had a viral sinus infection but my sinuses seemed extremely dry but inflamed. After that I lost about 50% of my sense of smell. It's amazing how much I miss the depth of smell, like the leaves in the fall. I can only smell them slightly. The loss of smell is specific to certain things, other smells are fine like citrus. I'm a clinical educator and was still doing patient care 15 years ago. I could smell urine but not bowel movements. Doesn't seem like a bad thing to lose but in healthcare it all matters. I talked to another woman with the same exact problem and she told me she couldn't tell when her grandchildren's diapers needed to be changed.

@Bleeperblopper497 2 жыл бұрын

Please tell me how you're doing, I got the same viral infection but its affecting the sensation through my whole body

@resourcefulgirl 2 жыл бұрын

@@Bleeperblopper497 Mine was not from Covid. I have some smell just not all of it. Super selective. Nothing else going on with me I never get sick

@fitwithbrittany2706 9 ай бұрын

Sounds like Mine. Also about 15 years ago. Wondered if it’s from zicam.

@resourcefulgirl 9 ай бұрын

@@fitwithbrittany2706 I did use it a little bit so it could very well be. Oh well, so much for the FDA approval process

@MyJoyInActionGo 2 жыл бұрын

So does that mean if you can smell slight odors your insulin is at normal range? Or your insulin resistance is reversedm

@carmadariacompaniona4181 2 жыл бұрын

I have never had the sense of smell and I inherited it from my father. It runs in his family as does diabetes which I also have. I'm wondering if I could ever get the sense of smell?

@annette2687 Жыл бұрын

Hi Dr. Berg, I had a stroke new year's day. Since then I my sense of taste is 99% gone. Do you please have any advice?

@antoniob3941 2 жыл бұрын

It's been 9 months with no taste and smell so I'll definitely be trying this. Thanx for the hope Doc!

@khairt1731 2 жыл бұрын

9 months?? Is this after you had covid?

@antoniob3941 2 жыл бұрын

@@khairt1731 Yea Covid. November 18th I lost my taste and smell. The last couple weeks I've had progress tho. Sometimes I'll catch a whiff of smell but can't tell what it is

@Beautybysabrina 2 жыл бұрын

how has your diet been? do you eat a lot of carbs?

@antoniob3941 2 жыл бұрын

@@Beautybysabrina No not crazy. I've actually been doing a lot of fasting lately. Been about 20 hrs since my last meal. I dont eat pizza and hot cheetohs anymore. Lol

@jessicabuffington3444 2 жыл бұрын

Have you found a method that worked? I'm almost going on 1 year without smell.

@charlottebetulander5414 2 жыл бұрын

After brain surgery in November 2020, where they removed one brain tumour, I'm likely to have very little smell for the rest of my life. He told me he had to lift one of the nerves a little bit during the surgery and that probably damage that nerve with scars following. I still think that the other one is intact but I still can't smell things very much. Or taste. That really sucks. But now when I've started on Keto I will also start taking zink. Hmm... I wonder if I can spray some Colloidal zinc directly in to the nose 🤔

@robertrinehuls9099 2 жыл бұрын

Actually, zinc nose sprays have been known to cause loss of smell.

@charlottebetulander5414 2 жыл бұрын

@@robertrinehuls9099 Ooo, I've never heard about that before. Then it might not be a good idea then.

@robertrinehuls9099 2 жыл бұрын

@@charlottebetulander5414 Yeah, there was an FDA warning about Zicam affecting some people that way. That said, I used colloidal zinc in my nose a few times years ago and I can still smell okay.

@charlottebetulander5414 2 жыл бұрын

@@robertrinehuls9099 I don't know what a FDA warning or Zicam is, but I get the point. I will try garlic water with some salt in the nose for a couple of weeks instead. 👍

@rawwoodgifts8117 2 жыл бұрын

Have you checked Dr Berg's videos on the nervous system? Also his videos on B1 as benfotiamine and on electrolytes, especially potassium. And on nutritional yeast.

@marcibunn 2 жыл бұрын

thank you!

@Drberg 2 жыл бұрын

You're welcome!

@shembop 2 жыл бұрын

The comment about 10k iu of vitamin D. I was on 5k and my D levels are at 120. I was told to cut back. Does that make sense? Is there evidence that suggests 120 is not too high.

@chaitiray1681 2 жыл бұрын

Thank you.

@humoody 2 жыл бұрын

The video misses the most important element: zinc I never knew I was not smelling anything around me until I had zinc. Especially, when I had lentil. I started smelling everything around me. Now i have my own zinc test which I go to my room that had a fire before, if I don't smell a thing, I know it's time to get some zinc ! Update: I guess I missed it as per the comments as I also didn't see it in the summary

@hmoulder 2 жыл бұрын

He actually did mention zinc.

@frankenz66 2 жыл бұрын

He mentioned it yes.

@chinookvalley 2 жыл бұрын

Go back to 2:40 and watch his suggestions to restore smell. Zinc.

@pinkdarkrose 2 жыл бұрын

You liketo sound smart hhuh

@humoody 2 жыл бұрын

@@pinkdarkrose hahaha I feel like Dr berg is my representative really. He is the only person I know who I can trust in my health. Also the community we have here is really helpful to identify some issues I never knew I had which can hopefully help me fix my long time issue I had for over 12 years

@alpuma8996 2 жыл бұрын

How much sun does a body need to attain enough vitamin D? and if your body is making the vitamin, would you have to sun yourself daily?

@depriveable 2 жыл бұрын

Hello Dr.Eric Berg, can you help making videos about curing sinuses, because i had one since 2011 until now i cant cure it.:(

@subiyota 2 жыл бұрын

I have nasal polyps. Does anyone have any advice on what to do besides surgery?

@krunalrajsinhzala8475 2 жыл бұрын

Hello sir I have a question , so sir I cant sleep because of continuous dreams OR most of the time I wake up from the sleep because of dreams so can you help me on that THANKYOU and your videos are really very helpful thankyou 🙂🙏🙂.

@farmerj490 2 жыл бұрын

Prescription only for the insulin spray? Where to get?

@chocolatebiscuitvanillamocha 2 жыл бұрын

Hello doc. May I ask, now I'm in my 30s, I hardly feel the urge to drink water or feel thirsty. Even when I wake up, still don't feel like drinking water. Why's that so? Cheers.

@boodavis1263 Жыл бұрын

Dr. Berg, how do we get the intranasal insuline 40 iu? or how do we get a prescription for Novolin R so we can make our own solution. Thank you

@jeancleo5505 2 жыл бұрын

What a coincidence, I just was thinking that my smell improved the last couple of days. I do keto for 4 years. But lately doing IF and take ACV with salts. Think the last one is the reason it improved, so probably allergies. I have always a bit of a stuffy nose (hope thats correct English :D )

@lj8945 2 жыл бұрын

What kind of salts are you using?

@vickieturner8688 2 жыл бұрын

I lost my sense of taste and smell many years ago. I'm adhering to a very strict OMAD/Keto/IF diet as Dr. Berg instructs. I often skip 1-2 days of eating due to lack of hunger. I do at least one 3 day fast every month. I may try the things that are suggested in this video. I'm guessing that the insulin nasal spray requires a prescription, so I'll definitely take a pass on that one. Not being able to taste or smell limits any craving, which is a win in my book! Thanks, Doc!

@rouxchat6033 2 жыл бұрын

Awesome! You are definitely a the glass is half full type of person. 👏👏👏

@vickieturner8688 2 жыл бұрын

@@rouxchat6033 I do try. Thanks!

@Beautybysabrina 2 жыл бұрын

hi vickie i actually got the insulin from walmart for$25 its called novolin r. they didn't ask me for anything. they also have it at walgreens for $170

@vickieturner8688 2 жыл бұрын

@@Beautybysabrina There are surely preservatives in that stuff. I'm VERY sensitive to chemicals, so I avoid them at all costs! It's just too risky for me.

@shembop 2 жыл бұрын

@@Beautybysabrina did you need a prescription? I would try it out of curiosity if cheap enough

@SmokeRingHalo 2 жыл бұрын

Had anosmia for years. Always thought it was from my decades of smoking. Then I got sinus surgery and they removed a lot of polyps and my smell came back.

@subiyota 2 жыл бұрын

Did your polyps come back?

@themajesticstick5262 Жыл бұрын

How are you doing now?

@priyankach9574 2 жыл бұрын

Can you please make a vedio on PRP hair treatment... Thank you..! 😃

@Drberg 2 жыл бұрын

Hello. We will add this to our video suggestions list. Thanks. -Dr. Berg's Support Team

@mariabinek7041 2 жыл бұрын

I lost my sense of smell because of brain tumour I wonder is that advise will help me?

@irfansyed3096 2 жыл бұрын

My father has such problem, i will use such therapy of insulein on it.

@tubility77 2 жыл бұрын

Dear Dr berg. I have a question when I start doing the exercise I get my sense of smell back till I finish, and It stays for an hour but after that, it goes away, and no smel and taste. what this could be your kind advice will be really helpful.

@mamatried925 2 жыл бұрын

Dr.Berg- I have two children type 1 diabetes. If their pancreas doesn’t make insulin, then the insulin resistance doesn’t apply to them?

@dalalal.zayadi2169 2 жыл бұрын

I have a question dr berg… What about sucralose? And I dont mean splenda.. I have a product that is made in the European Union and its a mix of both erythritol and sucralose and free from any other artificial ingredients..

@aibell4800 11 ай бұрын

Dr Berg - I am recovering from CoVid but am plagued with phantom smells. It is odd because what I smell inside completely changes when outside or even from ground floor to basement. Basement is closest to normal, other 2 are total olfactory hallucinations. My question is, would insulin spray also help with this? Also notable my taste buds are totally giving odd signals and making things taste awful. I have been in a fasted state the last 4 days since my symptoms started but taking electrolytes, D, C, Quercetin and zinc… nothing is helping this infuriating symptom. Any help would be so appreciated!

@MarcosCalebMarketing 2 жыл бұрын

My problem isn’t being able to smell. My problem is I just smell smoke or burnt toast/rubber all day long in my house. Nobody else can smell it. But something about the house triggers it. It smells so strong like someone is cooking. But when I go outside the smell goes away. It makes no sense. Maybe someone can help explain this to me.