REVERSE GRAY HAIR with these 3 Supplements!

Рет қаралды 164,306

Күн бұрын

My latest video: • My Anti-Aging Breakfas...
Check out these offers on Anti-Aging Supplements from PARTIQLAR:
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*Use the discount code 'philipp10' to receive 10% off your order*
Dying your hair is tedious and very harsh on your hair and scalp. And of course quite expensive. These 3 supplements have made a big difference in reducing the amount of grays in my hair. And the grays I still have are a lot more subtle than they were before.
CHAPTERS:
00:00 Intro
01:12 Supplement 1
03:45 Supplement 2
05:24 Sponsor Message
06:30 Supplement 3
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The above contains an affiliate link for Partiqlar. You get a discount and this channel receives a small commission for referring you. Thank you for your support!
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DISCLAIMER: The content (the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content. Philipp Karner makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. By voluntarily undertaking any exercise described, depicted or demonstrated on this channel, you assume the risk of any resulting injury. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your mental health or medical condition. Philipp Karner makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Philipp Karner may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Philipp Karner shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to, use or misuse of any content available on this channel.
#preventgrayhair #grayhair #causesofgrayhair

Пікірлер: 495

@philippkarner_ Ай бұрын

Check out my latest video here: kzfaq.info/get/bejne/ithxnMekl6vJiYU.html And thanks for watching everybody!!

@mitsu-tg8qx Ай бұрын

How many mg of moringa do you take?

@philippkarner_ Ай бұрын

@@mitsu-tg8qx I take 1200 mg daily

@mitsu-tg8qx Ай бұрын

Thank you so much for this! Do you think it’ll take 2-3 months to see new growth being my original hair color instead of the grey?

@philippkarner_ Ай бұрын

@@mitsu-tg8qx Yes I think pigment will slowly return to the hair. Good luck!

@mitsu-tg8qx 29 күн бұрын

Ok sounds good! Thank you

@KetoMama777 Ай бұрын

1: copper 2: NAC 3: moringa

@maranathaacts1327 Ай бұрын

Thank you Ketomama! I still watched the whole video; I just like to cut and paste the ingredients.

@szymonbaranowski8184 Ай бұрын

i took moringa with that green powder chlorella? and I thought my heart will stop, it raced horribly 😢😢 I will never touch any of these!!!!

@KetoMama777 Ай бұрын

@@szymonbaranowski8184 oh my gosh I'm sorry you had such a bad reaction

@gedbyrom1503 Ай бұрын

Thank you.

@luisfernandez7270 Ай бұрын

Hero!!!

@invertage Ай бұрын

One thing about Copper and Zinc is that they battle each other. Best to get them both in balance. I take a combo Copper/Zinc supplement from SolaRay. I'm 59 and have very little grey, much less than I did before taking it. But I'm also hardcore on longevity regiment, I'm sure that helps too.

@jackmwa902 Ай бұрын

Are u in rejuvenation Olympics

@invertage Ай бұрын

@jackmwa902 Not officially because I'm not in competition with anyone but myself. But I may try seeing where I rank on the scoreboard after I turn 60 next Spring.

@szymonbaranowski8184 Ай бұрын

how is your iron now LOL

@invertage Ай бұрын

@szymonbaranowski8184 My last blood work results tested good. I just finished a plate of beef too. 😜

@Baldrick_dogsbody Ай бұрын

He is not asking you to take zinc. Lol

@user-et9xb3cy4u Ай бұрын

I got arrested by a copper once 😅😊

@Kurohitsuji365 Ай бұрын

Would it be Copper Tone? 😝

@sadiamohamed15 Ай бұрын

😂

@riktrink Ай бұрын

Are you Gypsy LOL

@evgeniiabarsova8508 Ай бұрын

😂😂😂

@Raymond-mk8cb Ай бұрын

That was funny. Your sense of humor is golden.

@cedracine Ай бұрын

I always cut my hair at Full Moons, keeps them strong and no loss of colouration at 57. And Yes, Moringa is a superfood that I take to maintain my General Health & Immunity, + I do like 3 weeks NAC evry few months. Zinc to maintain prostate and Immunity...

@misterstudentloan2615 Ай бұрын

My moms south indian and her fam and her have jet black hair well into their 70's, south indian cuisine uses a LOT of moringa in spicy dishes

@newsnetworkz Ай бұрын

Jet black 😂

@fathimachaudhri9757 Ай бұрын

😂😂@@newsnetworkz

@tpmd786 Ай бұрын

My mom 67 now no single hair grey... we also south india

@MP-hw6sx Ай бұрын

Moringa is called kari patta in India?

@geek5075 Ай бұрын

No that's different @@MP-hw6sx

@ttfan3257 13 күн бұрын

@KetoMama777 1 month ago 1: copper 2: NAC 3: moringa

@HungVu-vs3dv Ай бұрын

Copper 100-130 mg or blackstrap molasses NAC 600-800 mg Moringa

@philippkarner_ Ай бұрын

Actually, for copper the daily dosage should be between 1,5 and 2,5 mg (the 100-130 is for what you're looking for when you get a blood test)

@Themilkman95 Ай бұрын

I was gunna say, if I had that much copper I’ll be vomiting for days ahaha

@raik.7510 Ай бұрын

What results did you experienced with nac ?

@kidvision564 20 күн бұрын

That is toxic level of copper - 2 mg is the max

@tjgrafiks 12 күн бұрын

been taking nac and copper/ zinc combo supplement for three years now. nothing. i’ve tried lots of things over the last 10-12 years nothing works 🤷🏽‍♂️

@splinter2804 3 күн бұрын

Very good advice n straight to the point

@juancarlosvelazquez6434 Ай бұрын

I really don’t want to dye my hair and little I knew about these supplements to avoid grey hair. Thanks for the detailed information!

@philippkarner_ Ай бұрын

And thank you for watching and the nice comment :)

@lrow5416 Ай бұрын

Thank you. Really appreciated the content and learning about PartiQlar. I’m looking for a reputable supplement company not tied to big pharma or processed food companies. So many natural supplement companies have sold out.

@philippkarner_ 21 күн бұрын

Thanks a lot for watching!

@kaptaan_original 17 күн бұрын

Black strap molasses unsulphered contains copper and other necessary minerals

@skintrigued Ай бұрын

Thanks for this video, really needed it🫡. How do you take Moringa and do these 3 things effect melanin of skin or just hair??

@adamsun1521 Ай бұрын

Thank you for these suggestions, I started taking Catalase supplement but it may be wise to take also a glutathion booster like NAC. I also heard some good things about Chaga mushroom (as a natural source of Melanin) and Fo-ti (but this herb seems to be toxic for the liver)

@KatJaguar1122 Ай бұрын

Chaga is problematic as well due to high oxalates. If one does have it, it needs to be mixed with high calcium food like cream or bone broth for the oxalates to bind to.

@adamsun1521 Ай бұрын

@@KatJaguar1122 thank you for this info, didn't know about that

@arthurcard1152 Ай бұрын

⁠@@KatJaguar1122You have to ingest a ton of Chaga to experience Oxalates. I take North American Herb and Spice Chaga tincture for 15 years. My top healer for the body next to Rick Simpson Cannabis Oil. Health Guru

@arthurcard1152 Ай бұрын

I love Bkack Cumin Seed Oil to increase Glutathione levels. Also a top healer for the body. NAC will cause fungus in the digestive tract. Dr Robert Morse. The Living Legend.

@roqclimber Ай бұрын

Copper is also critical for synthesizing Collagen.

@frankenz66 14 күн бұрын

Copper is in the vitamin C molecule.

@pamelabrown3058 15 күн бұрын

Love your video 😍 Very relaxing

@philippkarner_ 15 күн бұрын

Thanks so much!

@mteokay1246 9 күн бұрын

NAC also brightens and lightens the skin as its a precursor to glutathione. I found this out when i was taking NAC to help recover fast from covid. Im brown skinned.

@solutions4tenants141 16 күн бұрын

Phenylalanine is definitely my go to… I am a 63 yo Caucasian European descent woman with dark brown hair with close to zero grey.

@philippkarner_ 16 күн бұрын

Nice. I will look into that one. Thanks!

@Brownmahfun Ай бұрын

Thank You.😇

@pistacchini Ай бұрын

Great video 👍 thanks

@philippkarner_ Ай бұрын

Thanks a lot for watching :)

@realtalkwithrebecca8526 12 күн бұрын

After watching this I did some research...I read that moringa is fantastic for lactation I will be taking it now to reverse my greys so I'll try to remember to get back on here and let you know for sure. I have a 10 week old newborn. 🥰

@philippkarner_ 12 күн бұрын

Amazing. Good luck!

@taylorstuph Ай бұрын

I have found supplementing with Selenium limits gray hair. If I stop taking it, the gray starts to reappear.

@philippkarner_ Ай бұрын

Interesting. Thanks so much. Will look into it.

@intelligentmeditations8378 Ай бұрын

Don't just 3 Brazil nuts contain more than 100% of the daily rec magnesium?

@JuaniitoTv Ай бұрын

So some white hairs turned black again?

@taylorstuph Ай бұрын

@@JuaniitoTv Yes.

@intelligentmeditations8378 Ай бұрын

@taylorstuph do you take your selenium from Brazil nuts? Also what other vitamins or minerals dod you add if any?

@kmgreenrph Ай бұрын

Good information

@Chris-ll4xi Ай бұрын

What dosage do you recommand per day for 1. copper 2. NAC and 3. Moringa? Thank you!

@VeeKayGreenerGrass Ай бұрын

Two heaped tablespoons of Moringa across the day in tea, sprinkle in food or in a smoothie. I don't know about the others. In my 40s with no grey hair but one stubborn one.

@philippkarner_ Ай бұрын

I am not deficient in copper so I only take a tiny amount as part of a hair health supplement. If you find out you’re deficient then a dose of 2mg per day is good. 600 mg NAC 1200 mg Moringa

@Chris-ll4xi Ай бұрын

@@philippkarner_ Thank you Philipp, keep up the good work, cheers from Luxembourg 👋🏼✌🏼

@A.Gringo-hs9wf Ай бұрын

Thank you very much for your video. Subscribed. I plan to include a copper supplement in my diet, and later in a month or two, add the rest. I’ll write the results here. What do you think, perhaps from your own experience or others, that just adding copper will help me reduce my gray hair? (I'm 39, about 50% gray). And if so, when can I expect the result? (I understand that everything is very individual, but maybe you have more experience)

@philippkarner_ Ай бұрын

My grays have become so much less noticeable. On the sides they are more stubborn. But NAC and Moringa have so many benefits. I would definitely give them a try. Good luck to you!

@chrystelelacroix4681 Күн бұрын

@@philippkarner_you don’t answer the question about the average timeline to reverse grey hair.

@swayp5715 Ай бұрын

Thank you very much

@bubuox8509 Ай бұрын

Been consuming moringa on daily basis for 6 years. Super awsome.

@chetankumar9463 Ай бұрын

Hoe to take it and whats the amount? Any side effects?

@chetankumar9463 Ай бұрын

How to take it and in what amount? Any side effects?

@bubuox8509 Ай бұрын

@@chetankumar9463 3 capsules 3 times a day. No side effects, moringa is basically a veggie so you can eat it as much as you want. I grow my own moringa and turn it into powder or tea.

@nadavscz Ай бұрын

What do u feel when u take it? Did u notice any changes in you?

@bubuox8509 Ай бұрын

@@nadavsczThis plant called a miracle plant for a reason. I rarely got sick. As I remembered after I consumed this, I only got sick twice when the covid hit and recover pretty fast. The amino acid in moringa is the key. People get sick because of the body cell are broken from virus , bacteria or other things and don't have enough nutrients and amino acid to the repair the cells. Moringa contains 92 types of nutrients and 15 amino acids where our body needs 20 types of amino acids to recover the cells. In term of hair, my hair also grow thicker, less hair fall and better skin. Off Course, I also have healthy lifestyle.

@WillAsh-uy7ie Ай бұрын

OUTSTANDING/WELL DONE!!!!!!!!!!!!!!!!!!!11111111111111

@philippkarner_ Ай бұрын

Thanks so much!!

@NunnayaR2B Ай бұрын

Thank you

@philphilphil Ай бұрын

Barley grass powder works well too. My father reversed a lot of his grey hair at the age of 70.

@intelligentmeditations8378 Ай бұрын

@philphilphil stir in water or add in foods like yoghurt smoothies etc? Also how much, one tbsp a day?

@philphilphil Ай бұрын

@@intelligentmeditations8378 Take it first thing in the morning in water. I recommend 2-3 teaspoons. Try different brands see which ones feel good, or better yet grow your own and juice it fresh. Ann Wigmore has more information on Wheatgrass - she reversed colon cancer on her protocol and also grey hair at the age 50. She still had no greys in her mid-80s.

@philphilphil Ай бұрын

@@intelligentmeditations8378 Take it with water first thing in the morning. 1-2 table spoons. Try different brands and see what feels good - or better yet, grow it yourself and juice it fresh. Ann Wigmore reversed colon cancer with her protocol. She has a lot of info on wheatgrass. She still had no greys into her mid-80s.

@philphilphil Ай бұрын

@@intelligentmeditations8378 yes best in water first thing in the morning. 1-2 tablespoons 🙂

@donaldivan Ай бұрын

Are you serious ?? I will try it for sure...Cheers

@HungVu-vs3dv Ай бұрын

Just subscribed your channel ❤

@ithacacomments4811 Ай бұрын

I got the white stripe at age 21. My hair was totally white by the age of 30. Runs in my family to go white at a young age.

@underated17 Ай бұрын

Did anything reverse it? Have you heard of Phyto anti gray spray? Or Vegamour's spray?

@nikkisalazar6726 Ай бұрын

Curios, cause families have same diet, your body might have needed more of specific nutrients. If it's nutrition deficiency it's fixable. You would be put on "vitamin/mineral therapy" for a season. Naturopaths can test for what your body is deficient in, or it's struggle to process certain nutrients.

@asulblue Ай бұрын

Yes, I thought that greying is a factor of genetics not stress or nutritional deficiency.

@NemysisPrime Ай бұрын

@@asulblueno... Unfortunately you're wrong... Greying boils down to both Genetics and environmental factors (in this case stress)... The gist is that stress causes directly some nutrients to get depleted.. Simultaneously it also causes more free radicals to be generated (which attack healthy melanin producing cells). So tackling them by supplementing with the depleted nutrients and anti oxidants to fight the free radicals(while also reducing the situations that is causing you psychological stress) can potentially reverse the greying... But, I do agree with you that if it is genetic, then it is a little more complicated to tackle greying..

@starkscream Ай бұрын

Да нормально, у меня в школе одноклассник седой был) в старшей школе😂😂

@johnstibal2131 Ай бұрын

I learned about moringa from watching this, thanks.

@philippkarner_ Ай бұрын

Glad it was helpful!

@abc_cba 19 күн бұрын

I dunno if it's me being selective, but I found you very attractive with gray hair as opposed to the black/brown one!!

@philippkarner_ 16 күн бұрын

Haha thanks! I'll probably just accept the grays at some point but I'm not ready for that :)

@abc_cba 16 күн бұрын

@@philippkarner_ well, there are a few things that i am trying out for my biohacking and as for my age of 34, I have not a single white hair on my head, i have also embraced the old passed down truths of our ancestors and trust me, the native plants we have in our vicinity are for a reason! I wonder that my ex-students who are barely even 21 have gray hair but i don't! meanwhile, my twin is almost entirely white (and uses hair dye). I'd suggest you try the herbal powders that some of the handful Indians (the real ones, haha, not Native Americans) do, skip the shampoos and opt for natural high saponin based alternatives, aid your liver with health and bitter greens, stay off of table sugar and if you are a grain consumer - cool them and then consume it. of course, won't lie but fasting for ages helped me and reduce stress (whether environmental or psychological).

@444brandy Ай бұрын

I will tell you the secret... Plantation organic blackstrap molasses take one tablespoon at night and my gray hair almost totally went away and I don't dye it anymore.

@virgoteaze Ай бұрын

What?? How old are you?

@atlantismed471 Ай бұрын

Nice! How much do you take daily?

@jackwilliam2965 Ай бұрын

Where you get it from

@carltroia6235 Ай бұрын

@@atlantismed471He said one tablespoon at night

@Q.Lawrence Ай бұрын

How long did it take you to reverse it? Only asking since it didn't work for me.

@akr01364 Күн бұрын

I've had excellent results with stinging nettle myself. However, I do believe that many of the compounds found in the others are present in it.

@sniffem 27 күн бұрын

Carefull with Copper supplementation, the cofactor is Zinc. (i.e. Copper goes up, Zinc goes down)

@samk7717 19 сағат бұрын

so we should supplement zinc along with copper?

@Ferrytar 16 күн бұрын

Thanks for the valuable information. But how should we use moringa?

@philippkarner_ 16 күн бұрын

I take 1200 mg daily (capsules) with food... Thanks for watching!

@anonymissed3611 Ай бұрын

Quercetin too.

@iheartherain6321 28 күн бұрын

How low was your copper before starting the supplements and how much is it since you noticed that the grays disappeared? Thanks!

@philippkarner_ 24 күн бұрын

I was never deficient in copper so I only take a tiny amount along with zinc as part of a hair health supplement (which includes biotin etc...)

@user-hu9vu8wi3x 5 күн бұрын

Dear Philipp, I didn't understand. Do you recommend to take all of them or just one of them who fits to me? Regards.

@theancientsancients1769 Ай бұрын

Im curious since glutathione can lighten skin wont it affect hair pigment too? Sometimes when my stress is reduced and take supplements i noticed some hair from root darkening again 😱 But stress grays me more often. I have more gray than older siblings

@philippkarner_ Ай бұрын

Yeah I have the same experience with stress affecting my hair. Glutathione will help prevent more grays.

@fbomb7184 Ай бұрын

I used to drink Moringa tea but it was a little expensive. Now that I know it might reverse my grey on top of all the other health benefits, it might be worth it. And maybe sweetened with a little black strap… 🤔 Ugh, my wife sure is going to hate all these girls half my age flirting with me again.

@jayakumardiwakaran2347 Ай бұрын

The last part of ur comment made my day !!

@Top5DefinedTech Ай бұрын

Hey Phil, I know a little while back you talked about using minoxidil now. Are you still using it and have you noticed any side effects like heart palpitations, headaches etc.?

@philippkarner_ Ай бұрын

Hey there! Yeah I still use Minoxidil topically. I have not noticed any side effects at all. I've heard of people experiencing more side effects when taking minoxidil as an oral supplement. But apparently, that makes you grow hair everywhere, which does not sound great to me anyway...

@Top5DefinedTech Ай бұрын

@@philippkarner_ cool, good to hear. Do you wash it out in the morning before applying again or just apply it without rinsing out?

@philippkarner_ Ай бұрын

@@Top5DefinedTech No I don’t wash it out. It actually adds a bit of texture to the hair.

@chucalissa9231 Ай бұрын

This video got me to subscribe

@philippkarner_ Ай бұрын

Thanks a lot! 🙂

@midvarrasso4900 24 күн бұрын

Great informative video 👍 I am 33 and have alot of white hair coming through very fast! Do you remember how long it took you to reverse your Gray hair through natural supplements and food? A few months ago I started taking NAC, and now I take a tablespoon of black strap molasses every day and have about 100g of lamb liver a week.

@philippkarner_ 24 күн бұрын

Hey there. My grays aren't completely gone but they blend in a lot more. So the pigment is definitely returning. It has been 4 months so far. I will continue taking NAC, Moringa and also cycling Astaxanthin, Alpha Lipoic Acid and Coq10. Good luck to you!

@midvarrasso4900 24 күн бұрын

@@philippkarner_ thanks 👍

@stephensummers1958 Ай бұрын

Ive been taking wheatgrass, spriulina and chlorella to help reverse my grey hair. No change yet. Been about a month. How long did it take your hair to reverse?

@philippkarner_ Ай бұрын

I would give it 3 months. That’s where I’m at. My grays aren’t gone completely but they’re blending in a lot more.

@stephensummers1958 Ай бұрын

@@philippkarner_ wonderful! Thank you for the reply! I plan to order the stuff you mentioned tomorrow.

@SubtleReed 26 күн бұрын

Always like grey hair was cool

@stoner27th Ай бұрын

Are there supplements to promote grey hair? I'm going for Richard Gere look...

@philippkarner_ Ай бұрын

Haha go for it. I’m sure you’ll look amazing

@Sleepdriver1984 Ай бұрын

I also use the Catalase enzyme

@GertuCapur Ай бұрын

I tried pseudocatalyse topical cream and had zero improvements with it.

@Sleepdriver1984 Ай бұрын

@@GertuCapur Maybe there's need for about 15000 units of systemic oral supplementation

@nadahere 26 күн бұрын

🤜⚡💥⚡🤛 1: copper 2: NAC 3: moringa For most people today, first stop/reduce insulin resistance by reducing food intake, mainly sugar/carbohydrates, and don't eat past 3-4 PM. Do HIIT exercises or go for a brisk walk before eating last meal [after could disrupt digestion]. Eat liver or brown crimini mushrooms for the copper and zinc. Other micro nutrient deficiency as well as low protein intake may be a concern. Addressing poor sleep and high stress is a Must, both of which change the body's chemistry/bio-pathways. This may also fix leaky/permeable gut which is a major cause of inflammation/allergies/food-sensitivities/autoimmune diseases. 🤜⚡💥⚡🤛 ... .. .

@allow123 Ай бұрын

Thank you 🌷🌷🌷

@robertwadas Ай бұрын

Brew caffinated coffee and put it in a spray bottle. Use it to rinse your hair/ bye bye gray

@philippkarner_ Ай бұрын

Interesting. Will look into that. Thanks!

@spx730 Ай бұрын

How's NMN? I see you take it, but do you see connection with the hair color?

@kjkim8449 Ай бұрын

I took nmn for 2 month. i felt much better, but soon discovered a huge tumor developed inside my right breat which turned out to be cancer. i don't recommend nmn.

@spx730 Ай бұрын

@@kjkim8449 holy crар that's very unfortunate... did you find it yourself cause it became a lump, or during a regular checkup?

@kjkim8449 Ай бұрын

@@spx730 because the lump caused pain. i never felt the lump before the pain. i think nmn is working for both healthy cells and cancer cells. i must have had cancer developed in the area prior to taking nmn, and i guess nmn expedited the growth of tumor.

@shanebowers2768 Ай бұрын

Herbatint is a natural dye for hair ,it has a natural look

@yall2743 Ай бұрын

Doesn't exist for blondes though

@gilbertmoreno3621 Ай бұрын

It's expensive and reddens the hair.

@weisschwa Ай бұрын

herbatint contains ppds.

@iamhimandheisme8433 28 күн бұрын

I heard wheat grass helps with color.

@omaralexis6270 Ай бұрын

Where can I get this pills and what would be the dose , Great video

@philippkarner_ Ай бұрын

Hi there. You can get all of the supplements online. (Amazon for example) Moringa I take 1200 mg daily. (split up in two doses of 600 mg each. Breakfast and Lunch...) NAC I take 600 mg per day between meals. Thanks for watching!

@user-zq1co8ef2i Ай бұрын

Copper dose please @@philippkarner_

@Pebreromel Ай бұрын

Is it the oil or the leaves of moringa? Thanks!

@philippkarner_ Ай бұрын

It is powder made from leaves. Thanks for watching!

@Pebreromel Ай бұрын

@@philippkarner_ Thank You!

@sonadhillon Ай бұрын

How do you take NAC? Empty stomach or with food??

@philippkarner_ Ай бұрын

It's best to take on an empty stomach. So I take it between breakfast and lunch.

@fbomb7184 Ай бұрын

@@philippkarner_Great!! Now I have a use for all the NAC I bought during the cough-cough-jab-jab. Great video, you have a new subscriber in me.

@ainahaga Ай бұрын

@@philippkarner_why is it best to take on empty stommach?

@fidrewe99 Ай бұрын

How does moringa powder taste? Will it fit into a smoothie like kale or create an unpleasant taste?

@nitrostudy9049 Ай бұрын

It is an unusual taste, but not horrendous. Experiment. If you don't like the taste, subdue it with a strong taste you like. Experiment. I

@tomomisan5633 Ай бұрын

I have Moringa powder. I use a regular table spoon to scoop the powder and mix into a 10oz glass, then add a little water at a time to mix it well. If you add the powder to water, it will float on top like cinnamon or like cocoa powder. It's not delicious, but it's not unpalatable either. It has an earthy, peppery taste.. like greens with pepper. Don't try to taste it, just drink it down, then brush your teeth to get the green off. You'll get used to the taste. Incidentally, the late Dr. Sebi is the first person I ever heard talk about Moringa, and all of the so-called "super foods" `20 years ago on KZfaq. Now you can hardly find his videos. He gave lecture after lecture, video after video and now all of these doctors and "health experts" are repeating everything that Dr. Sebi told us years ago. On one hand, it's very frustrating to hear everyone parrot his information now, when they treated him like an uneducated vagrant back then, but on the other hand, it's amazing to see that everything that Dr. Sebi taught us was true and accurate all along.

@philippkarner_ Ай бұрын

I take capsules filled with powder so I don’t have to taste it at all.

@kayobrandao7381 Ай бұрын

Amazing video!!

@philippkarner_ Ай бұрын

Thank you!!

@gjermundification Ай бұрын

7:31 25% more vitamn A than carrots? You mean vitamin precursor named: β-Carotene( beta-carotene? )

@yall2743 Ай бұрын

What do you mean by 100 and 130 on your copper scale?

@philippkarner_ Ай бұрын

The normal range for total copper in the blood is 62 to 140 micrograms per deciliter (mcg/dL)

@DemonsCrest1 12 күн бұрын

oohh, i just started taking copper in my diet cause after doing math i realized i had suboptimal amounts of it in my diet. little did i know i was anti-aging myself :D

@philippkarner_ 12 күн бұрын

Amazing!!

@quantumeseboy Ай бұрын

I live on moringa and NAC and I am as grey as Steve Martin. I guess I'm gonna try copper?

@cesschartz7813 Ай бұрын

Sorry to hear...😢

@philippkarner_ Ай бұрын

Get your copper levels checked first. If you’re deficient, then yes. Also wheat germ and the spermidine it contains might be worth a try.

@godlyvegan6688 Ай бұрын

THANKYOU

@YouTubeIdeas-gk6xd Ай бұрын

I also add L-Methionine to protect the expensive Catalase.

@philippkarner_ Ай бұрын

Awesome. I’m going to look into that as well.

@swampkatbrain Ай бұрын

Yes have heard the same. You can get it through eating lethicine because it contains the amino acid l-methionine. Additionally, some convincing studies have shown if you take PUVAsol ( the intake of psoralen) followed by sun exposure as a source of UVA, this works to reduce grey hair also.

@remyzandbergen4376 14 күн бұрын

Serious? Its the feature i get compliments for the most. Gray hair. I want more gray hair also my beard.

@grilsegrils9330 12 күн бұрын

How do we know that we get healthy ingredients from Asia? Thinking about the moringa mentioned. Do you sell your pills in Europe?

@philippkarner_ 12 күн бұрын

I don't sell any pills. But if you research different companies selling Moringa I'm sure you can find one that has good reviews and a good reputation.

@jbc427 5 күн бұрын

Thanks

@nayankundu8668 Күн бұрын

Love from Kolkata, India ❤

@tradeogren7820 Ай бұрын

I currently take Zinc I heard zinc and copper work against each other. What do you suggest? Thanks

@philippkarner_ Ай бұрын

Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take 2 mg of copper along with a zinc supplement.

@tradeogren7820 29 күн бұрын

@@philippkarner_ I do thank you for your answer. So right now I take 50 mg of Zinc Picolinate (nutricost brand) per day. And as I understood from your message, if I take 2 mg of Copper in addition to my 50 mg of daily zinc, it should be okay, is that right?

@josnow2740 7 күн бұрын

I hope to work also and for beard & eyebrows?

@zetrader Ай бұрын

What is prematured grey hair? 30 years old? 40?

@philippkarner_ Ай бұрын

Before 30 I would say. But even afterwards incorporating things like Moringa and NAC are very beneficial.

@kimnovak3068 Ай бұрын

Have to be very careful with Copper as it can become toxic.

@kter29 29 күн бұрын

How long did you take these and how long did it take to see visible changes? Have the changes persisted or do you have to continue with the supplements?

@philippkarner_ 24 күн бұрын

My grays aren't completely gone. They are a lot less noticeable though. I will keep going with the supplements. It has been 4 months now.

@kter29 24 күн бұрын

Thank you very much for your response. Will keep them in mind.

@MoneyMagnet-cx3bf Ай бұрын

So where do you get Moringa at? (Hopefully not Amazon!)

@philippkarner_ 24 күн бұрын

I think you can find this at a lot of online health stores. Amazon is definitely not the only option.

@tessmadeja9684 14 күн бұрын

Cooper must partner n zinc. Don't take much miligram of copper

@spuzzum100 27 күн бұрын

Wouldn't you rather have folate instead of folic acid?

@philippkarner_ 26 күн бұрын

Yeah always best to get it from whole food sources but for some people supplements are more convenient. I do eat a lot of green leafy vegetables so I'm good I think :)

@saritalon Ай бұрын

Can sobody write the 3 supplements for evryone?

@user-im7ym7ly8g 12 күн бұрын

Doc in my Country I can't find Cooper supplement.... Can you recommend any supplement with copper at least some kind of mg?

@philippkarner_ 12 күн бұрын

A lot of hair growth or hair health supplements will include a small amount of copper so that is a good place to start. Good luck!!

@collybarry Күн бұрын

Does help with beard hair ?

@metalguru5226 Ай бұрын

CaaKg is supposed to reduce grey hairs.

@Esquer007 29 күн бұрын

B12 , NAC , GLUTAMINE

@jrod96819 Ай бұрын

Spirulina

@kevinlimpert8523 Ай бұрын

Ah I use copper, I have NAC didn't know that it helped hair color .one you didn't mention that I use is l tyrosine .an amino acid .it helps my hair color stay and I'm 60 yrs old

@theancientsancients1769 Ай бұрын

I'm skeptical of NAC, I used it for years without results. Glutathione blocks melanin and I suspected since it lightens skin it may grey hair more . Tyrosine affects melanin so you are doing something right 👍🏻

@The_magic_mountain33 Ай бұрын

@@theancientsancients1769 nac seems to be helping my anxiety and a few other things...

@raik.7510 Ай бұрын

@@theancientsancients1769how did you consumed nac on empty stomach or on full ?

@ainahaga Ай бұрын

How much nac do you take daily?

@theancientsancients1769 Ай бұрын

@@raik.7510 Depends on tolerance. Without food most recommend, if you can tolerate it then try after food or with food . Don't go over 1200mg a day though if A healthy person. GlyNac formulation now exists which is NAC with Glycine and they seem more potent even working other, but cost slightly more. Milk Thistle is good for the liver itself boost gluthahione in the liver has synergy with NAC or GlyNac . This ingredients all protect and detox the liver which is exposed to so much harm these days. I have seen them improve liver function .

@stephaneguy300 26 күн бұрын

Does Catalase supplement work?

@philippkarner_ 26 күн бұрын

Some people have good experiences with it. Turmeric / Curcuma is also great for boosting catalase.

@stevensmith1788 Ай бұрын

I’m 52 and almost totally grey, I think I am past help.

@shaivaljoshi1040 Ай бұрын

Never give up. Never give yourself a chance to regret

@carltroia6235 Ай бұрын

While you’re still alive nothing is too late

@mshklh2099 22 күн бұрын

Savable.

@BigBadJerryRogers 10 күн бұрын

No never too late, I'm 60, my hair is all dark, have full hairline, awesome physique and girlfriend who is 20

@zezzoziad8522 Ай бұрын

So let me get this straight, we need to take all the three of them together right ?

@philippkarner_ 24 күн бұрын

Not necessarily. You could try one after the other. But Moringa is something that has so many benefits that I always take it. If you're not copper deficient, you wouldn't want to take copper. I cycle NAC. One month on, a couple months off.

@kristinaf4365 Ай бұрын

Where do they sell this copper and zinc

@budwise7332 Ай бұрын

Amazon..

@patshes1951 Ай бұрын

Ok!

@SJD1008 Ай бұрын

How do you take morunga? In supplement form or tea and the dosage pls?

@philippkarner_ Ай бұрын

Hi there. I take Moringa as a supplement. 1200 mg daily. (split up in two doses of 600 mg each. Breakfast and Lunch...) The capsules I bought have 600 mg each so it's pretty easy. Thanks for watching!

@pdmiller2008 Ай бұрын

⁠@@philippkarner_ Hi Phillip, do you have a favorite brand? Also, is it combined with any other supplement(s)? Love your channel, great content! Thanks, Zachary

@Psalms20A21 Ай бұрын

🧠 Will Share!

@philippkarner_ Ай бұрын

Thanks!!

@nataliegist2014 Ай бұрын

I eat a carnivore diet, and that color in my hair is coming back.I loved my gray.

@HeatherRose_ Ай бұрын

@@glynemartinyou should try it. I'm 60 yo and I feel better doing carnivore than I did 20 years ago.

@almaburns6562 Ай бұрын

@@HeatherRose_They said they were eating a carnivore diet.

@ainahaga Ай бұрын

How much nac daily? I do see that when I take 1500 mg I have not much sleep apnea episodes!

@philippkarner_ Ай бұрын

I wouldn’t take more than 600 mg and I would cycle it. A few weeks on and then some time off

@ainahaga Ай бұрын

@@philippkarner_why not more than 600 mg? Bryan Johnson takes 1800 mg daily. It seems to help with my sleep apnea episodes. When I take high doses it removes the sleep apnea episodes.

@ainahaga Ай бұрын

Were you grey before and got your colour back?

@philippkarner_ Ай бұрын

The grays have become a lot more subtle. On the sides they’re more stubborn :)

@marshareed1438 17 күн бұрын

Add this to your list. Tap water has chlorine in it… it’s best not to trust water bottle companies unless you have personally tested the water yourself. Get a trusted & tested reverse osmosis water system under your sink. In your whole house if you can afford it. Try not to drink public water or at your friend’s house if they don’t have a water purifier. I take my own water with me everywhere I go.