Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024

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5 жыл бұрын

Is it possible to reverse osteoporosis and have stronger bones? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips I give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know.
Bones are living tissues that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclasts are specialized cells that remove old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. Your diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density.
Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your overall bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility...
Vit K2 for bone strength: pubmed.ncbi.nlm.nih.gov/35711...
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Пікірлер: 5 400

@KenDBerryMD 2 жыл бұрын

Have BONE PAIN? Here's how to fix it: kzfaq.info/get/bejne/rbB5hbSczLq2mGw.html

@shashnksharma2840 2 жыл бұрын

How to have collagen in diet if one is vegetarian/vegan coz all ur suggestions were meat/bone/fish/egg related. Plz advice

@shashnksharma2840 2 жыл бұрын

@@rredding thanks 🙏🙏

@JohnPaul-mk5no 2 жыл бұрын

Thanks for the information.👍👍👍👍👍⚡⚡⚡

@sarahjenkins8963 2 жыл бұрын

I know you said don't take calcium supplements but what if you had a gastric bypass? What do you do? So I thought about taking red algae for calcium and collagen supplements. Can I ask your thoughts?

@rredding 2 жыл бұрын

@@sarahjenkins8963 Hi Sarah, I am not a doctor, but I would say that you try to avoid the artificial calcium supplements like calcium carbonate, other "pill forms" or calcium fortified foods.. You'll get a useful list if you Google "calcium rich natural foods". I myself like yoghurt, cheese, dark leafy greens, seeds (hemp, pumpkin, sunflower), sardines, wild caught salmon... Probably discussed here already: study vitamin D3, K2, magnesium, boron, protein, proper exercise.

@Shbrisk Жыл бұрын

"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"

@cherrydowns7745 2 жыл бұрын

I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin,Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.

@repentjesusiscomingsoon1529 Жыл бұрын

Could you please explain how you do the lifting canned foods routine to strengthen your arms? God bless you, keep on keepin' on!!!

@psmith2714 Жыл бұрын

Egg shells are calcium carbonate. Look that up. It's not very good for you

@dorsetboronia6744 Жыл бұрын

Hello from Australia. Have you reversed it yet. How are you going? How do you eat the egg shells and is that form of calcium absorbed. Can you be sure the egg shells are clean enough. That is do the chickens get fed GMO corn or the like? Here in Aus it is practically impossible to get healthy enough eggs.

@FLOSSYTREADWELL Жыл бұрын

I had to explain to my clinician why I'm taking K2 with D3 today. She said you can't be taking too much of that it thickens your blood. I said thats K1. - K2 helps D3 into the bone out of the bloodstream. She said 'well I've learned something new today!' I told her that I was surprised that this information wasn't automatically added to elderly patients advice to offer notes.

@dorsetboronia6744 Жыл бұрын

@@tanmusicch my understanding of carnivore is only animal products. No cereal. No grains, rice, or lentils. No vegetables. No fruit. So meat, animal fat, dairy, game. Not honey. Dr Berry has good videos on what is carnivore diet.

@Lisafreeflyer 4 күн бұрын

My doc said nothing I can do to strengthen or rebuild bone. Just did a scan after 1 yr of eating right along with K2, D3, boron, trace minerals and lots of fresh eggs. Bone density has improved. Keep going. Your body will help you if you treat it right.

@Maggatoota Жыл бұрын

1. Collagen friendly diet (fatty meats, bone broth) 2. Exercise (walk, resistance, jumping on trampoline) 3. Stop smoking, soft drinks, alcohol (no more than 2 daily) 4. Take Vitamin D3, Vitamin K2 (MK7) 5. Fix your hormones (only with bio-identical) 6. Decrease your stress 7. Protect your sleep

@queenofpeaceandlove1413 Жыл бұрын

Thanks so much ❤️

@delsisabarc5790 Жыл бұрын

Exactly what I was looking for: a list summary to post on my fridge. Thanks.

@primordialmeow7249 Жыл бұрын

Thnx for the talking points. Am on it!❤️

@erindowling8540 Жыл бұрын

All but the alcohol sounds like a good plan. Alcohol will destroy your bones, along with just about everything else. No amount of alcohol is safe.

@lmd5864 Жыл бұрын

Bioidentical hormones were horrible for me. Never again!

@phyllisdavies1248 3 жыл бұрын

I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.

@bgueberdenteich5206 3 жыл бұрын

Happy for you ! however you also need magnesium and boron .

@mzaffar111 3 жыл бұрын

May you be be blessed more & more !

@bgueberdenteich5206 3 жыл бұрын

@@mzaffar111 Are you talking to me ?

@mzaffar111 3 жыл бұрын

@@bgueberdenteich5206 I reckon I intended it for Phyllis.

@jrod7017 3 жыл бұрын

👍👍

@djondjon 3 жыл бұрын

This doctor is what a doctor *_should_* be, but _very few_ are.

@buckie48192 Жыл бұрын

Amen and AMEN!!!! ❤

@stretch1807 Жыл бұрын

What does this mean?

@d.tr6176 Жыл бұрын

@@stretch1807 Really, you don't know?

@Bijinstraightstudio Жыл бұрын

@@stretch1807 it means HONEST.

@edill570 Жыл бұрын

So true. What has happened to the medical field? Dr. Berry talks like he really cares...

@suzannakoizumi8605 Жыл бұрын

The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.

@MFV77 Жыл бұрын

Are those the shots?

@musicfan1427 Жыл бұрын

@@MFV77 It's a side effect of both the pills (bisophosphates) and shots like Prolia.

@MFV77 Жыл бұрын

@@musicfan1427 thank you!

@denisepfahl3147 Жыл бұрын

@@MFV77 No its Zometa, bisphosphenates; avoid them

@donnalawrence8593 Жыл бұрын

That doctor is harming people. Sad

@TotalWealth 7 ай бұрын

And THIS is why KZfaq is (often) my doctor! Yes, I DO have a doctor (a naturopath) who I see in real life, but if I’m not also educating myself, I’m never going to get the best results.

@girumzemichael704 3 жыл бұрын

God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!

@xXAnni3LuvsYhuXx 3 жыл бұрын

Amen

@MsOliveLeaf 3 жыл бұрын

Yeah, he is. I wish I could find a doctor like this who takes my insurance. Those A.Hole doctors had me take Fosamax about 11 years ago, increasing my risk of fractures. I wish I knew then what I know today. Of course, God is AWESOME and hopefully Jesus is coming back soon!

@MsOliveLeaf 2 жыл бұрын

@@aprilmay1700 Are you saying that humans are smarter or more educated than God? Really ?????

@landajb261 2 жыл бұрын

@@aprilmay1700 so science makes our bones bend and not break? Science creates the rotation of good and bad bones to keep the body going? Science is what puts the cartilage in between the bones to prevent them from rubbing so we are not constantly in pain? I could keep going btw. Tell me something that man (Science) made that is more organized than what was naturally made. That in itself should tell you something.

@MsOliveLeaf 2 жыл бұрын

@@aprilmay1700 The God in the King James or New King James Bible. Crack it open once in a while.

@nancyk7874 Жыл бұрын

I reversed my osteopenia 🎉🎉🎉

@carolcole570 4 ай бұрын

How, Nancy ? Thank you.

@irinathomas6390 3 ай бұрын

Please tell us how? What did you do?

@lizziesparks2952 3 ай бұрын

Can. I ask how you have managed this, what are you doing, taking.?😊

@carolcole570 3 ай бұрын

@@lizziesparks2952 I ALSO would like to know, please !

@nancyk7874 3 ай бұрын

@@irinathomas6390 keto

@lindaharrison175 14 күн бұрын

I just found out I have osteopenia in my spine and osteoporosis in my right hip ... do not want to take medications for this and have been looking for normal ways to improve my situation ... have been looking for two months for good information and finally found it here ... Dr Berry, you are the best !!!!!!!!!! ... you covered everything and in a way that it's understandable for the common person ... thank you !

@romanyimesgen6136 15 күн бұрын

I just did my bone density today and they told me I am borderline osteopenia. I’m scared to death so listening to you made me feel better that I can reverse this.

@Eleanor1720 10 ай бұрын

I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.

@beverlyfuller7312 5 жыл бұрын

Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.

@bonniehoff9045 5 жыл бұрын

beverly fuller ditto from me Beverly! 🙌 👩‍⚕️

@connielee4521 5 жыл бұрын

Bonnie Hoff next

@Tinyteacher1111 5 жыл бұрын

beverly fuller I totally agree!

@stevensgilmour4085 5 жыл бұрын

Mary agrees 100% What a wonderful, kind Caring doctor!!

@BluefirephoenixJen 4 жыл бұрын

RN here I'll second that and then some. We don't have the bio identical stuff available here though. ( in the middle of nowhere and then go out some more and you'll find us. )

@tiowe4860 Жыл бұрын

THANK YOU! Today I was diagnosed with osteoporisis and as a Christian I ALWAYS go against a doctor telling me I have something irreversalble because scripture says 'By HIS stripes I am healed'. I am on NO medications and lean more towards Chiropractors. I'd been indoors a lot and sendentary due to music productions and hot weather in Arizona. 2 years ago, I moved to Virginia where they have more townhomes and stairs. I fell down, broke wrist, which is when they discovered Osteopenia. I began taking Vitamin D3 as they said, but they never told me about the Vitamin K. Or Keto diet. I prayed in faith today to find answers and found your video....thanks for the hope and direction. Blessings

@mojavewolf1 Жыл бұрын

I was just diagnosed and I’m afraid to take meds . I’d rather do it naturally if it’s possible .

@monnieannbee8197 Жыл бұрын

🙌🏾🕊

@sl4983 Жыл бұрын

I pray and agree with you that you are healed by His stripes. Please pray also for me. Thank you!

@dragonwithagirltattoo598 Жыл бұрын

So you trust an imaginary person over a doctor? Ok.

@tiowe4860 Жыл бұрын

@@dragonwithagirltattoo598 I trust words that sound like HOPE. WHAT makes you think he's 'imaginary' and NOT a Doctor??? Do you not know that he could get sued for putting out bullcrap??? GEEZ. Are you a doctor that's pissed cuz you're losing patients or something?? Probably. I'm 65 and got to this age by using sense, not stupidity like a lot of young people. If it doesn't sound like hope, it's NOT coming from God. I was diagnosed long ago with LUPUS and would not accept it. Got prayer from lots of people and churches and within 1MONTH, they couldn't find a trace of LUPUS. Your name says alot about who YOU follow.

@MrDepodot7 5 күн бұрын

yep, give those osteoclasts and osteoblasts a work out. Recipe for bones: 1. Sunshine ( your body's own vitamin D) 2. Vitamin C 3. Calcium and Magnesium. 4. Resistance

@mommamia8013 3 жыл бұрын

Why would anybody put a thumbs down on this? Everything he mentioned is true and informative. Explained so very well so it can be understood. This is more information in one video than I have found in other videos I have watched so far or other social venues. I thank you Dr. Berry. I am now going to watch your other videos.

@donnaweigel1032 2 жыл бұрын

Good info but his videos are always WAY too long. He can not ramble and make it shorter

@beeyusecrets8100 2 жыл бұрын

Only an evil person will do that, don’t worry evil 👿 are everywhere

@ebony41441 2 жыл бұрын

People don’t like the truth.

@kathyharmon2093 2 жыл бұрын

@@donnaweigel1032 his videos are not way too long, he tells us exactly what we need to know nothing more, nothing less

@bethanyjm5656 2 жыл бұрын

Like they knew half of what he said 🙃

@davidatscp 5 жыл бұрын

Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!: Increases risk of osteoporosis: * Drinking more than 2 glasses of alcohol a day increases your risk of osteoporosis 5:50 * Smoking 6:00 * Vitamin D and K2 deficiency 6:20 * Lots of grains, sugars, and processed foods in your diet 6:35 * Inactivity 6:45 * Drinking soft drinks 7:15 * Consumption of Proton Pump Inhibitors and H2 Blocker medications that reduce atomic acidity 7:30 * Low hormones 8:35 * Diabetic, steroid and lithium medications 8:50 DEXA Scanner shows bone health How to prevent or reverse osteoporosis: * Avoid sugar and processed carbs and eat collagen and minerals from fatty meats and the skin from the meat as it contains collagen. Eat the gristle in meats. The membrane on the back of ribs is gristle. The membrane on a hard-boiled egg is pure collagen. Make a homemade bone broth. 11:05 * Eat good sources of calcium, magnesium, phosphorus and boron minerals. Can take a supplement for the minerals, but don't take a Calcium supplement as they don't help. Calcium-rich foods are green foods. Using egg shells in bone broth adds more calcium. 12:20 * Weight-bearing and resistance training exercises like walking, lifting weights and strenuous activity (like a bit of jogging). Lots of running can decrease bone density. 13:05 * Stop smoking and drinking soft drinks 14:40 * Get off Diabetic, steroid and lithium medications 15:00 * Stop drinking more than 2 alcoholic drinks a day 15:10 * Take vitamin D if you're not eating enough pastured fatty foods and sunlight 15:35 * Have a vitamin K2 supplement like a MK7 15:55 * Fix your hormones. Get a hormone panel check if you are over 40. Low testosterone in men increases the risk of osteoporosis, as does low testosterone, progesterone, and estrogen in women. If your hormones are low take bioidentical hormones, not synthetic hormones as these increase the risk of cancer and heart disease 16:25 * Try to keep stress low and get adequate sleep. Chronic high cortisol decreases bone density 17:10 * Don't depend on prescription medications for osteoporosis 18:20

@UntakenNick 5 жыл бұрын

You deserve a medal..

@Janhoy723 5 жыл бұрын

You sure do deserve a medal or two. 🎖 🏅 Thank you!

@junesuckrajh8020 5 жыл бұрын

thank you, you made it much easier for me to follow and notes i didn't get, you provided. thank you so much.

@victoriaev 5 жыл бұрын

Thank you! for summarizing this

@conniewinslow755 5 жыл бұрын

David Roberts 7

@DeborahLogan 9 ай бұрын

Dr. Berry, I owe you more than I can express in mere words. I was blessed to find you 6 months ago on KZfaq. I stated BBBE shortly after and feel amazing! I have lost 41 lbs, have increased energy, and skin is clearer & brighter. I will be 70 in September! THANK YOU, DR. BERRY! YOU ROCK!!! I have shared your channel with everyone I can think of. It's time for people to become educated to the truth of the PHD!

@ShirleyDeeDesigns 7 ай бұрын

I was diagnosed with having osteoporosis in my lower back in my 30s. That was 30 years ago. I haven’t had any issues. At the time, they gave me a prescription for something for the osteoporosis but I didn’t feel good about taking it. I found out later that one of the side effects was a chance of broken bones!

@TotalWealth 7 ай бұрын

Crazy… a warning sign for sure!

@shazben9822 6 ай бұрын

I hav osteoporosis and recently had two severe wedge fractures at T6/7 really painful and it’s still painful 7 months later My skin feel numb to Most of the pain is around my left shoulder blade I am now taking vitamin d and aldrenateacid I think Iv spelt that wrong Can I take any other supplements to build my bone I can only walk 10 min a day as I have severe emphysema and can’t walk far I’m also have an eating disorder so I don’t have a god relationship with food I don’t drink I stopped smoking 8 months ago due to being very ill with a chest infection respiratory failure and pneumonia I then got covid just after recovery but I lost my mobility an awfull lot after covid I get very breathless doing nothing somedays others I can walk just just distance I need sone advise on what supplements to take I’m really scared my spine is going to fracture again and my kyphosis gets worse I didn’t have kyphosis last yr so I’m assuming it caused by the fracture this yr ? Help please and are dried prunes food

@marliesyanke4580 2 жыл бұрын

He speaks so sincerely, i love his accent.

@OldVideoGeek 4 жыл бұрын

Hi, Dr. Barry, my name is Grant and I am 75 years old male and I consider you one of my doctors even though you don't know me. One of the wonderful benefits of KZfaq.Your videos are like having a doctor's appointment that I wished I could get from my own medical caregivers. I have followed your advice and even though I am 75 years old I believe that I could outwork out run out left and win a racquetball game Against 98% of anyone my age. Thank you keep up the good work.

@breedawhelan5916 3 ай бұрын

Òi have osteoporosis I am in tablets for acid reflux have tried to half tablets and was cutting them own but I got very sick and had to take full tablet against I started vomiting and quiet sick HOW DO I GIVE THEM UP PLEASE I EAT WELL IRGANIC VEG NEVER ATE JUNK FOOD WOULD BE GREATFULL FOR ADVICE PLEASE

@agrimonyscrafts2089 Жыл бұрын

Dr. Berry you are the only one I have found to explain what we can do more naturally than any other research I have studied. I am 75 yrs old and was once a certified herbalist. I have certifications in natural healing but none in nutritional healing with food only herbs. Thank you so much for this video. My God bless your practice. I have just been told I have osteopenea so your video has helped me a lot.

@sl4983 Жыл бұрын

@barbarahouk1983 Жыл бұрын

I am a retired psychiatrist and I agree with you.

@momienmohamed7752 10 ай бұрын

Hi doc trunks for such a important information .God bless u .

@michaeltherrien6006 Жыл бұрын

I'm so glad I found your channel. Your honesty is so refreshing.

@monicacollins8289 5 жыл бұрын

This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.

@timmcdowell4092 4 жыл бұрын

Telling my kid about this and other habits all the time. Do they listen?

@MusParvulus 3 жыл бұрын

When you're a kid it feels like aging and sickness will never get you, only when you get your first backache around 30 do you go "so the legends are true..."

@penniehutson8933 3 жыл бұрын

Parents are childrens first teachers Loving (being strict with yourself first) example wins.

@cherylwinter5475 3 жыл бұрын

Wish i was told,Right?!!!!!

@clovermark39 3 жыл бұрын

My son has really taken on the keto lifestyle and does a good amount of weight lifting. He doesn’t just take my word for stuff but does his own research.

@mortiesmith9686 5 жыл бұрын

I have been taking D3 with MK-7 for some time. I recently began taking this combination just before going to bed after listening to videos by Dr. Stasha Gominak. I do not get up as often at night to take care of my bladder. I wake up in the morning feeling as if I actually slept. Taking D3 before the body's repair cycle (sleep) may be very helpful for overall health.

@geneandbobiallard9089 5 ай бұрын

I am a 76 year old woman diagnosed with osteoporosis. Two specialists want to start me on a regimen of Evenity/Reclast OR Tymlos/Prolia infusions. None of them explain what these drugs do/don't do for me like you did in this video. My 'gut' has been screaming at me not to do these infusions and I will now follow my 'gut'. Thank you for such simply given information. I've never heard about K2-MK7 before. Will add that to my supplement regimen. I walk 2.5 miles every day and have for 30 years.

@lindatrowsdale3359 3 ай бұрын

I’m 75 also doctors are annoyed even angry because I won’t take the bone meds! I agree.. my gut screams at me “ don’t take this stuff!”

@catherinecrow5662 3 ай бұрын

I'm in a similar situation. I'll be 72 in 3 mos. I usually walk a mile 5x a week but an injury had me home bound. Up until this year I never was even diagnosed for Pina, but porosity now. I want to try a regimen before taking those infusions, my gut doesn't want to take them either!

@geneandbobiallard9089 3 ай бұрын

@@catherinecrow5662 Not one doctor that I've seen locally has mentioned osteoclasts or osteoblasts. I didn't know about them at all or their jobs. Do doctors get a kickback from pushing infusions and the like? Catherine Crow, if you're unable to walk, maybe consider lifting light weights with your arms. Even cans of soup will do in a pinch. I walk AND do small weight-lifting with real weights.

@catherinecrow5662 2 ай бұрын

@geneandbobiallard9089 I've wondered about the BigPharm push myself. Just looking at the side effects of these infusion, heart attacks, 'death', etc !!!

@andreajones2884 2 ай бұрын

My doctor discussed options and I made the decision to take Evenity. I had 12 months of injections. The injections are slightly uncomfortable but not awful. The first couple months I had a headache that lasted a day or so after the injections. I was also tired and had insomnia for a few days after the injections, and a little swelling near the injection site. I completed my last injection this month, and received my DEXA results today. DEXA improved in the spine by 41%. I meet with my doctor in a couple weeks to discuss all results and the plan going forward. I continue to eat a healthy diet, exercise, take Vitamin D, K2-MK7, magnesium, and calcium from my diet.

@musicalconnie6216 Жыл бұрын

I'm only 29 but 10+ years of having an eating disorder and poor digestion as well as a few years of being vegan have reduced my bone density. I'm hoping that I'll be able to reverse at least some of the damage.

@newschaser6414 Жыл бұрын

You can do it, go for it! ❤

@musicalconnie6216 Жыл бұрын

@@newschaser6414 thank you!

@grannyoffive1313 9 ай бұрын

You absolutely can do it… You have youth on your side👍

@randywilson8096 4 ай бұрын

You have the gift of now learning about good health at a young age! I did not discover Dr. Berry and all the others until age 62, three years ago, and I have been able to reverse many things already. My mantra now is “ eat a Proper Human Diet”! Thanks to Dr. Berry❤

@elainedickerson7304 5 жыл бұрын

My last DEXA test, I was 68 had changed a tad bit from the previous year. I refused to take the Drugs for Osteoporosis because of the horrible side effects. She got so mad at me she walked out the examine room (needless to say this was my last visit to that office). I also do not take calcium because it can build up in your arteries and cause blockages.. I do take Vitamin D 3 &K 2. Dr. Berry I'm glad I found your KZfaq on Prevent or Reverse Osteoporosis.

@PaddyMcQueen 4 жыл бұрын

what's your point ?

@Noor-jw2tn 4 жыл бұрын

Good for you Elaine.

@lilliemoss6895 4 жыл бұрын

Vitamin k?

@candygzorzi7782 4 жыл бұрын

DEXA recently ?

@starrynight8007 3 жыл бұрын

@@lilliemoss6895 K2 - it activates to proteins; one to keep calcium out of soft tissue and arteries; the other to actually direct and drive calcium that we already have enough of, just need to carboxylate and activate those proteins. D3 is to help pull the calcium out of the gut. Not K1, that is found in leafy greens, and is for blot clotting, so not to bleed to death. K2 is the opposite, with a mild blood thinning. Best wishes~

@j-bro894 2 жыл бұрын

This was a good video, I can feel it in my bones.

@judys1340 2 жыл бұрын

Lol!

@sheilabright2091 2 жыл бұрын

☝🏼😎🤣🤓

@dariosimone2383 2 жыл бұрын

Lol 😆 cute 🥰

@beauhernandez1965 Жыл бұрын

Thank you so much for all your comments, helps a lot in my healing process

@valeriebecker5108 Жыл бұрын

OH my gosh this is unbelievable!!!!! Yes this is most encouraging !!!! It makes me feel like I have a new lease on life!!!! Will listen again and again and follow your suggestions....THANK YOU SO MUCH!!!!

@lalimondragon7670 3 жыл бұрын

I’m being treated with lupron shots every 3 months and arimidex everyday to prevent the breast cancer from returning. The oncologist told me to take vitamin D3, that’s it. I’ve gotten more info from you than any other doctor. Thank you so much! Will definitely share this video with more ppl 👍🏼

@redouanesmart1000 2 жыл бұрын

@chanchan5349 2 жыл бұрын

Also look at taking Milk Thistle. It doesn’t interfere with medications but does help your liver regenerate & detox after chemo drugs. Because of pollution, chemical additives, etc in our food I recommend everyone over age 45 take Milk Thistle.

@lalimondragon7670 2 жыл бұрын

@@chanchan5349 will try it. Thanks!

@rosalbadelriogarcia9598 2 жыл бұрын

Eat meat only meat can restructure your collagen and heal your cancer. Zero carbs

@marymdavis3189 2 жыл бұрын

@@rosalbadelriogarcia9598 Actually specifically from grass fed beef, free range chicken, wild caught - never farm raised fish, & egg shell membrane. There are Collagen products out now but look for Type I, II, III, IV, V, X is my understanding.

@anaguadarramayl4180 Жыл бұрын

Wow! you blew my mind Dr. Berry! My teeth were breaking in pieces while chewing, so Im changing the way I think, eat, live and love everything! However I could not believe something in my body isn't able to Regenerate. You are life changing for so many people!!! Deep Gratitude!!

@littlebitmckee8234 Жыл бұрын

I totally agree with all of this as a nurse. And if fact, I even wrote a book called “Peace Management” because of the negative impact of stress on the body. Thank you for this video!!!

@desertgirlwarrior1921 Жыл бұрын

Oooohhh just checked it out!😍 Going to try & get myself a copy! Sounds like exactly what i need at this point in time 🙏❤

@Dianne-soldierofChrist Жыл бұрын

Where is book listed to review and purchase?

@gloriabailey6170 11 ай бұрын

Cat we talk about just how this happens truthfully if diet is s key then we need to find the lock

@MsLoumon Жыл бұрын

The explanation about the meaningful relation between osteoclasts and osteoblasts and how medication can alter it is very helpful.

@sonniquickpianoimprov2231 Жыл бұрын

I agree. I had never heard this explanation before. Good info.

@RoseJackson79 2 жыл бұрын

I absolutely love the way you teach and explain everything. You so totally make sense! Thank you so much.

@TraveisaBlue 4 жыл бұрын

Thank you Dr. Berry. This was just what I needed to learn this morning.

@robertmurton9066 Жыл бұрын

Hello Dr Berry I was diagnosed with Osteoporosis some years ago and I have been doing my best to reverse it. Your video was very useful. Thank You.

@soberanasoberana1152 Ай бұрын

How do you feel now?

@sylviafielding5437 Жыл бұрын

Dr Berry - thank you so much for this video. I recently broke my wrist after an horrendous fall in the garden and was subsequently given a DEXA scan. The results indicated severe osteoporosis of the spine and osteopenia in my neck and hip. I’m 69 years’ old and the only treatment I was offered was a Zoledronic acid (Aclasta) infusion. The diagnosis was scary and I was very upset about it. I’ve been reading the literature I was given by the hospital about the Zoledronic acid and the side effects listed are numerous and very concerning ie, the jaw bone exposure risk, thigh bone fractures and a common one being Atrial Fibrillation! (1 in 10 people). I understand this can lead to strokes. After watching your video, I have decided not to have the infusion and will do my best to improve/reverse my osteoporosis by natural means. Thank you again

@debbieanku1228 Жыл бұрын

Had a fall 6months ago open fracture so reduced mobility my exray is suggestive of low bone density your video is very helpful and will follow your advice thanks

@aknmo541 Жыл бұрын

Thank you for sharing this!

@tracydean3678 3 ай бұрын

Me too! Not taking any meds. I've had three spinal fractures in 4 years. The healing process can be 3 months each time but I do get better, not perfect i still have pain. It started when I was 62. I'm going to try this carnivore diet and see if I can get more improvement.

@iowafarmgirlinPA Ай бұрын

How are you doing now?

@sylviafielding5437 Ай бұрын

@@iowafarmgirlinPA I’m doing ok but getting lots of flack and negativity from doctors and physios who keep trying to persuade me to have the infusion. I’m still resisting it, though. I have unexplained pains in both my lower legs which is a bit concerning and which stopped me walking for a while but despite the pains I’ve started walking again and am trying to ignore the pains. I’m very aware of any trip hazards around and I keep alert to that. I do weight bearing exercises with a stretch band and take various supplements. I do my best not to bend over from the waist (as I always did) so as to protect my spine. I’m just basically keeping my fingers crossed. 😊🤞

@ranjanaklingelhoffer6463 5 жыл бұрын

Have started following your steps Dr Berry. Learning more from you than I did in Nursing school 🦋🙏

@MrDunbeashowoff 4 жыл бұрын

i really like this guy, he definitely knows his stuff about bone health

@alinaphoenix4399 Жыл бұрын

This is the best explanation i ever heard from a doctor👍👍👍 Thank you so much! Love it🤗

@joyceechevaria7772 Жыл бұрын

Thank you so much for this video on Osteoporosis. Just recently had a bone scan done and it revealed i have osteopenia in my left hip and lower spine/back. I have been doing exercises daily for flexibility, balance, and bone strengthening. Your tips are most helpful. I made note of what you stated in the steps you suggested for strengthening bone density.

@lynnwilliams5432 9 ай бұрын

Get info now bf you break that femur stem like me not joking not the pain the sedentary. I do all the exercises 3X and my upper body weight resistance . Special exercises to do see , Bob and Brad Utubes. March. Drop from chin up bar any vibration plates. Ride recombinant bike at first for cardio. Gym membership. Best bone density is found in pole vaulting bc of that stimulates bone growth. I wish I had been forewarned osteopenia.

@Truther.3544 Жыл бұрын

I have spinal issues and lately I've been diagnosed with thoracic osteobenia and I feel hopeful and happy to watch this video. Thank you, Dr Berry 🙏

@cristinaxo 3 жыл бұрын

Your sincerity shines through in this video. Just subscribed! Thank you 🤗

@kelliekaser1898 Жыл бұрын

A lot of videos out there on having osteoporosis. Yours by far is the most educated and informative. Thank you I look forward trying your suggestions

@chazwyman8951 Жыл бұрын

I've just been diagnosed with osteopenia and osteoporosis in the neck. This follows radiotherapy for tonsil cancer 14 years ago. The pain has been increasing since that time. Dr Berry's advice sounds pretty good to me.

@patriciaburgess6342 Жыл бұрын

I have a friend who is 93 years old. A former scientist, he strongly recommends taking borax diluted in filtered water every day. He showed me his bone density scans before and after taking borax. He had osteopenia before taking boron. He showed me his scan after taking borax for awhile. His bone density is better than mine and I am 25 years younger than he is! He is very active for his age and looks much younger than his age.

@christinebeames712 Жыл бұрын

Hi can you remember how much borax your friend took ? Please ,8m just starting chemotherapy for 5 years and a side effect is osteoporosis ,

@stellastephens9133 Жыл бұрын

How 🤔

@sl4983 Жыл бұрын

borax or boron? They're not the same

@lisag18 Жыл бұрын

Borax? Do you mean boron?

@justjane1639 11 ай бұрын

@@lisag18 Some people take Borax therapeutically. Alternatively, you can use boron.

@stephenryan4050 4 жыл бұрын

Your charm helps those such as myself become captivated to your every word. Praise God for that. I love a man who keeps his wife in the convo. You are educated, personable and caring. Love your anti- vaping and smoking clips. All good things to you, my friend.

@marilynschmidt2525 Жыл бұрын

Thank you sooo much for your you tube videos. Love the way you encourage the patient to make life changes and not just recommend meds. I look fwd to watching more videos

@janetedens 7 ай бұрын

Thank you for encouraging all of us.

@jerrymoore838 2 жыл бұрын

Love how easily digestible your information is. Thanks so much

@glendasanders7991 2 жыл бұрын

I have them both. It hurts so bad I had to take a pain and nerve pill gabapentin. I have been on this keto for about 4 days and I'm not as stiff as I use to be. I'm 74 years old. I also have Fibromyalgia, stage 3 kidney disease and a blocked heart with congestive heart failure. I really need this. I'm in an assisted living facility and all do is serve things with all lot of salt and sugar in it. I cook my own meals now and I love it. Not suppose to and they may kick me out. Anyway I hope and pray 🙏😌 we will get well. Thanks to Dr Berry 🙌🙏😀👍

@cptmccoy Жыл бұрын

Glenda, Bless You! You are doing a fabulous job! Keep it up!!

@lebleubayou Жыл бұрын

I always appreciate the teaching of Dr Berry. He's very very thorough. Like a good teacher, he doesn't assume you know anything, because some people have been taught wrongly. The message is for everyone, even the totally misinformed. And for some, it's very important to know the "why" before we will do the "what". I try to be a very informed person; but sometimes, information has changed.

@earthenscience Жыл бұрын

I am not sure I agree with some of Dr Berrys talking points. As you say, information must always be updated and can change. He states that being sedentary can lead to osteoporosis because the bones are not stressed enough, implying that stressing bones increasing bone health. However, I have noticed that being lazy can cause tension or stress, at least on the muscles, perhaps even the bones. But laziness does not strengthen muscles even though it stresses or strains them. Likewise, perhaps this can be extrapolated to bones, perhaps exercise helps bones but not because of the stress, but due to other factors. I am not sure though.

@w8what575 Жыл бұрын

Blood flow…it’s a different type of stress that a sedentary lifestyle puts on the bones…exercise is a more uniform type of stress that brings more blood flow and nutrients to the bones…the body’s system gets lazy too..

@journeylvr Жыл бұрын

@earthsceience129 Walking is a weight-bearing exercise. Sitting is now looked upon as detrimental to the body as smoking.

@stacyjust9380 Жыл бұрын

This has been so helpful. I was diagnosed 9 months ago at 53 with Osteoporosis and the dr lay out a lifetime plan of Forteo, a bisphosphonate, followed by Prolia for the rest of my life! I thought my life as I knew it was over. After much research and being pointed in the direction of the right dr, I no longer feel that way. The only break I have ever suffered was a torsion break and an ACL tear as a result of a fall skiing. I am taking no meds other that a high quality calcium, D k2, Collagen Peptides,and Hydrochlorothiazide as they found my kidneys were leaking calcium. That was something I didn’t hear you mention and I’d love to hear how much you think that contributed to my Osteoporosis. I don’t smoke , but I did for many years, never drink soda, haven’t had an alcoholic drink in 15 years and lift weights 3x a week and walk 2 miles every day. However I am post menopausal and my estrogen is tanked. Can’t take hormones because of breast cancer in 2 aunts puts me at higher risk. Thank you for this very informative video.

@carolcole570 2 ай бұрын

But Stacy, correct me if I am wrong…..I thought Dr. Berry says ( other than food/sunlight ) NOT to take calcium supplements.

@itiswhatitis2671 5 жыл бұрын

This is a much appreciated video, I just got the call that my Dexa scan says I have Ostopenia. My bones Thank you for this video. 💕

@lauriecornell6169 4 жыл бұрын

Me, too!

@suewright1299 3 жыл бұрын

Take Vitamin D3, it really helps our bones. It also helps against Covid!

@helenpenner9899 3 жыл бұрын

Seriously man how the hey are majority of docs not being real docs like you ?!?!?! Insanity!

@patiencefalters9024 Жыл бұрын

SUPER INFORMATIVE!

@ajetmech2002 Жыл бұрын

Thank you very very much for your video.

@rosachrispens7467 5 жыл бұрын

Thank you have a beautiful and blessed day

@esmyth4238 2 жыл бұрын

I know what you say is absolutely true. I reversed my numbers on my scan to my doctor's surprise about 5 years ago. I didn't know about osteoclasts and osteoblasts, but I do now. Thank you.

@kwclove7623 2 жыл бұрын

Hi! Can I ask exactly what you did to improve your numbers and what they were? I’m wondering if mine are too far gone? IDK 🤷‍♀️

@Lizerator Жыл бұрын

Best explanation that I have heard on this subject, thank you!

@joannejohnson7006 9 ай бұрын

Thank you. I have osteoarthritis and osteopenia. Just had my 5th injection for chronic pain and inflammation in my hip Sacroiliac joint. I’m glad for the information you provided. Animal fat coming my way! 4 of the 5 probable causes, and 68 years old. I will follow up on this channel 😊

@soyyo8565 5 жыл бұрын

Dr. Berry, you are a blessing. Thanks for your wonderful videos!

@rosiebalberde2791 5 жыл бұрын

Will this help if you had kidney transplant?

@charlotter8276 4 жыл бұрын

Very informative! Glad I came across your channel! Im praying now I will get well and get rid of all the pain and other symptoms.

@siuyu1936 Жыл бұрын

Great video with clear explanation and practical guidance. Thank you so much

@sarelito9202 Жыл бұрын

Excellent video, well put together and very comprehensive. Great for an overall picture.

@jeanneroberts2752 4 жыл бұрын

Your video has helped my husband and I to understand my diagnosis of osteoporosis. Thank you so much for your tips on stopping/reversing my diagnosis WITHOUT prescribed medications.

@jonquilroberts Жыл бұрын

This too is Jenny Roberts and I have osteoporosis now for 7 years but as a South African we don't very good medication. Can you please tell me what you would recommend ??

@Mixaliskhoury 2 жыл бұрын

I think in this video I’ve got all the help I need more than the two weeks spent running in the hospital to understand what’s wrong with my bones.

@user-po7ry2tg3w 7 ай бұрын

Love you! What a warrior! I am following your amazing advice and am hopeful to regain good health!

@marinabalducci6664 Жыл бұрын

Dr Berry this was an amazing informative video. I am young 55yrs with severe OP already. I will start following all your tips and seriously PRAY

@sl4983 Жыл бұрын

🙏🙏

@sl4983 Жыл бұрын

I saw this thing called OsteoPro, it's a supplement. I thought I would mention it.. I'm considering it.

@herbbowler2461 Жыл бұрын

BAD ADVICE!

@herbbowler2461 Жыл бұрын

@@sl4983 Osteoporosis is caused by consuming acid forming animal protein. And refined junk food. Nothing you can take helps unless the acid forming foods are eliminated!

@irule9816 Жыл бұрын

Me too

@spinnersea9029 4 жыл бұрын

I am so glad to have found this, thanks.

@sensitiveitchyscalpreliefb1153 Жыл бұрын

I am almost 56 and was diagnosed with osteoporosis. Thanks for the video!

@eileenfb1948 Жыл бұрын

At age 74 I slipped outdoors and fell with a plastic waste bin breaking my fall and I felt two bones 'bend' ever so slightly. Now I know that is good news, not bad news. Thank you.

@karenleonard8679 11 ай бұрын

The most important video I have ever watched! I ended this! Thank you so much!

@katiek67 4 жыл бұрын

Thanks for the true facts about osteoporosis i plan on working through all of your steps!!!

@lechatel 4 жыл бұрын

i'm 62, work as a gardener, frequently load-bearing work. I also metal detect! Great exercise because you are walking and swinging a detector and carrying a spade for hours. In my outdoor work and hobby I often trip and fall and I always bounce. Women after menopause have to do load bearing exercise. Carry that shopping.

@MrCasti-tr6co 3 жыл бұрын

Respect !

@A10TOES 3 жыл бұрын

At age 42 a bad auto accident left be pretty bad shape, I had to give up my nursing career of 31 yrs & have a hip replacement, now I have cervical & lumbar degeneration of the spine due to being ejected from the truck when it rolled. So far I’ve lost 1.5” in height and I’ve been getting? (Steroid) injections in my spine for pain. Just recently I noticed my thigh muscles we’re getting very soft, I’ve read where steroids will do this. Any advice? I’m due for another injection next week & seriously thinking of canceling my appointment. I go to a chiropractor also which keeps me going, he told me that he doesn’t see how I am walking, (he looked at my spinal xrays). I think in order to get my pain meds, you got to take the injections, which is wrong.

@michelles2299 3 жыл бұрын

Walking isn't weigh bearing exercise

@lechatel 3 жыл бұрын

@@michelles2299 You need to read the comment properly. It is if you carry a spade and a metal detector. it is if you carry shopping. It is if you push a wheel barrow full of weeds.

@jeanpeters2748 3 жыл бұрын

@@michelles2299 Just wrong.... Google and read more references before making false statements. "But for an aerobic activity to benefit your bones, it needs to be weight bearing." This means you are on your feet, moving your body against gravity. Dancing and walking are weight-bearing activities, but cycling and swimming are not."

@violetafernandez3396 Жыл бұрын

Wonderful to learn about our bones what to do ,thank you Sir.

@rasberryfields2132 Жыл бұрын

Thank you. This was an answer to my prayers!

@Linda-qq5mg 5 жыл бұрын

Thank you Dr. Berry. You provided much needed information!

@deenarocco8908 4 жыл бұрын

Thank you so much,just found out about my osteopenia . I’m an active 62 year old woman. So glad to find you. I will get the mk-7 and bone broth etc.

@DaretoDream814 5 ай бұрын

We humans can be a participant in every area of our lives especially our mental and physical health. My practitioner and I are partners this means I help my doctor take care of me by doing my research and paying attention to my total body. Thanks for sharing such needed knowledge. Happy 2024

@sagelavender3281 Жыл бұрын

Thank you Dr. Berry, very great content that it’s still good in 2023.

@TheGoodHeart1000 5 жыл бұрын

You are so amazing! Thank you for your information and encouragement on the journey to health!

@anahewett9338 4 жыл бұрын

Thank you! I have learned a lot with this video! Thank you for teaching us how to better take care of ourselves😀👍

@rhondae8222 Жыл бұрын

Excellent, informative video. Thanks, Dr Berry.

@kimwilliamson2654 Жыл бұрын

I found this video extremely helpful. Thank you!

@patty2416 5 жыл бұрын

Thank you for spreading this good information! You're great!

@wtglb 5 жыл бұрын

Doc, you need national exposure, the insight and information you give needs to be seen by everyone. You need your own TV show

@celysalvame9519 5 жыл бұрын

Thank you Dr for the good INFO

@WendySyron_10. 4 жыл бұрын

Swamper60 I totally agree with you.

@RG-hf4et 4 жыл бұрын

This is his own tv show.

@suewright1299 4 жыл бұрын

More likely Dr Berry should have international status, especially here in the UK where we can no longer even see our Drs! Thank God we have KZfaq as a medium!

@erikab1501 4 жыл бұрын

NOOOOOO, please. I don't want him to become a joke, a cheap robot to entertain us. Please, he is a dignify individual that is not out there for the rich. Actually we are the mass, rich people are a small percentage.

@audreycaruso8111 Жыл бұрын

Thank you for this video. I have just been diagnosed with osteoporosis, and this video gave me hope.

@SB-rj5pt Жыл бұрын

Your excellent advice re diet (profound / exceptional ), exercise ( particularly weight-bearing), supplements… give me hope to naturally address (ideally reverse ) my osteoporosis . Thank you so much !

@soniagonzalez1503 3 жыл бұрын

Why I didn't see this video before? Thanks Dr. KenDBerry, God bless you.

@margaretoconnor896 4 жыл бұрын

Love everything you say! You are right on! You have helped me so much on my keto journey! Learning as a senior. Love you. God Bless!

@vanessakammerer5602 Жыл бұрын

My spine is bone on bone, doctor said dry bones the whole thing, and my hips, but with the osteoporosis, I have degeneration. Can't even do surgery, so I am grateful for you bringing me some good advice

@ardeq Жыл бұрын

Great video! Thanks for your work!

@Mrs.TJTaylor 3 жыл бұрын

Fantastic! Why has no one told me this? I see a doctor every three months!

@BrownEyedGirl1367 5 жыл бұрын

I, unfortunately, tick all the boxes for risk. Thank you for this excellent information. I’ve long since adopted most of these strategies, and now I’ll implement the rest of your suggestions. 🙂

@sonniquickpianoimprov2231 Жыл бұрын

Really good video. I've been actively working on reversing my severe osteoporosis. It has improved 16% by doing a lot of what he is talking about. I am still in a dangerous place. I've broken quite a few bones. A squeezed hug will fracture a rib. Laying my side with my arm underneath and reaching over and pressing on my arm will fracture a rib. I have hurt more ribs than I can count. I've broken both wrists (and I'm a professional keyboard player), stress fractured my back, broke my left elbow which is now wrapped in titanium with 13 screws, I've had a total shoulder replacement, and my last fall broke my left leg just below the hip. No hip replacement, but a rod was put down my thigh bone. Walking on it is painful and my balance is not good. I am so scared of falling. I use a rollator/transport chair chair to walk or be pushed if the pain is too bad. I am "only" 69. I plan on living much longer. My quality of life is important. Don't think this won't happen to you. My grandmother died only months after a hip replacement. My mother had osteopenia and died a few years after a stroke caused by diabetes and she didn't change her diet. (I found a half eaten bag of marshmallows hidden behind a couch cushion. These women lived to 89 and 91. Long lives, but the quality of those last years was not what I want. Old age should not be painful. You don't have to be sick and on a ton of meds. But you can't change it in the end. Having a scrappy diet is NOT worth the price you will pay.

@robertarias7972 Жыл бұрын

Wow you have it worse than I do I'm at a phase right now where my back always goes out for the simplest activity which in turn makes me inactive and on bedrest with a heating pad. Tired of the pain and the persistent body aches. I'm glad to see there are others here that attest to this diet actually helping.

@dianamyers786 Жыл бұрын

@Robert Arias Everyone is different & no one's pain or condition is worse. It belongs to you & only you know how you truly feel. The injection they are giving me is called Prolia. It's just an injection in the back of your arm. Every 6 months. No invusion, honestly I was surprised. Nothing personal about Dr. Ozzie that someone mentioned, but leave your Dr's for advice. The best thing is it can rebuild your bone. Good luck !! You always have a friend. ❤️

@sandyjohnson5111 10 ай бұрын

My Dad, who died at age 85, always told me getting old isn’t for sissies. Boy I see what he was talking about.

@jennaes9792 10 ай бұрын

OMG. I feel very sorry for you and hope you will beat your osteoporosis. Good luck. I've got Charcot foot and I wonder if I can cure/reverse it. I'm going to the hospital soon with this Charcot foot, but I'd rather be able to rely on myself and know how to help myself.

@murraypooley9199 10 ай бұрын

Wow that must be difficult. I am 68 and recently stepped and missed the plank on a 2 meter high scaffold, landed flat on my back on concrete, got up and carried on, not even a bruise. Last week missed the top step on a steep staircase carrying a load of electric tools. Head, torso and lead leg went down, the other leg bent backward. Thought hip might go but no problem. I guess bone health like anything can go wrong decades before an event but I feel the last 6 years on keto with CrossFit training and palates and the last year on meat & water with regular HIT weight training has probably been a plus.