The Lowest Body Fat % Ever Seen! | Natural Bodybuilder Gets A Dexa Scan Done
Рет қаралды 5,775
Күн бұрынI got my body fat % done at Bodyscan UK in London. The doctor said that it was the lowest body fat % he has ever seen! Can you guess how low my body fat % was? Type it into the comment section before you watch the entire vlog ;)
Timestamps:
00:00 Intro
01:11 Pre-consult
03:51 Getting a dexa scan done
05:39 Results of the dexa scan. Lowest numbers ever seen?
12:22 What impacts dexa scans?
14:15 Outro
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@ReviveStronger 2 жыл бұрын
What do you think my body fat % is? Type it below before watching the video ;)
@jasminetitova7096 2 жыл бұрын
5.5%
@TimeInMotionKL 2 жыл бұрын
Really informative. Thank you!
@ReviveStronger 2 жыл бұрын
Glad to hear it
@mickeychan2223 2 жыл бұрын
It seems the doctor is jacked also
@ReviveStronger 2 жыл бұрын
Yup haha! Thanks for watching! - Coach Jess
@J90JAM 2 жыл бұрын
I loved having a Dexa, it was super interesting to see all the numbers and visuals. Great video 👌
@ReviveStronger 2 жыл бұрын
Glad you enjoyed it, thanks for watching! - Coach Jess
@GVS 2 жыл бұрын
"orange, which you can see none of, is fat" WELL DONE!
@ReviveStronger 2 жыл бұрын
haha I loved that too
@gamerchristina1079 2 жыл бұрын
Right on! 💪💪❤️❤️‼️
@ReviveStronger 2 жыл бұрын
Thank you! - Coach Jess
@ashmaypt 2 жыл бұрын
Great video as always Steve, dexa definitely overshot though, regardless of how fat your head is!
@ReviveStronger 2 жыл бұрын
Haha I think so, cheers man.
@scottmurray5752 2 жыл бұрын
Firstly, respect for continuing to rock the weighted vest even when traveling albeit I feel a tad sorry for the people around you as it did look a tad sketchy when you were just standing in the middle of the square at the start 😂😂😂😂😂 Secondly, whopper vid as always Steve, I’m a sucker for these nerdy stat heavy vids and all the info etc Even without your head at 10% however, I still think that’s 1-3% high 🤔 again it really doesn’t matter imo though as the judges don’t give a **** what the number is, they care about the physique and damn, one thing is for sure, you tick that box 📦✅
@ReviveStronger 2 жыл бұрын
Glad you enjoyed it dude, and yes the vest comes with me everywhere :D
@ted3846 2 жыл бұрын
Perfectly even "on the darkside" 😉 bodybuilder mentioned in the video must be Mr. Josh Bridgman no doubt 😉👍
@JoshBridgmanFitness 2 жыл бұрын
may well be haha
@ReviveStronger 2 жыл бұрын
Josh or Tom, not sure :D!
@pinoyaesthetics 2 жыл бұрын
Greg or MPMD should do a video on this. Thanks for doing this Steve!
@ReviveStronger 2 жыл бұрын
Glad you enjoyed it! - Coach Jess
@feridsoftic1740 2 жыл бұрын
Where did you get that t-shirt from? It's insayan 💪
@ReviveStronger 2 жыл бұрын
Haha pull & bear man
@troy3423 2 жыл бұрын
I tested at 8.8% BF on the DXA scan. I am nowhere near as lean as you are, Steve. I have a hard time believing the results that you got.
@ReviveStronger 2 жыл бұрын
Yeah the error rate can be upwards of 5% so not super valuable to focus on the number.
@benkalman8751 2 жыл бұрын
Wow Steve, you looked much leaner than these results would suggest! I did not look nearly as sharp as you jere, and the DEXA at a local university here in The States clocked me at: 4.2% tissue fat 167.79 lbs of total tissue 7.11 lbs of fat before I started peak week for my most recent bodybuilding show. I think the key is to use the same measurement devices over time to get meaningful references of your own data.
@ReviveStronger 2 жыл бұрын
Absolutely, consistency will be better even if the DEXA are inaccurate! Thanks fro watching! - Coach Jess
@nicolasklug2311 2 жыл бұрын
Also surprised about your result being in double digits! My reference is always Bertos 6.2% result, but still believe your in the 8ish range.
@ReviveStronger 2 жыл бұрын
Yeah the error rate can be upwards of 5% so not super valuable to focus on the number.
@nicolasklug2311 2 жыл бұрын
@@ReviveStronger Steve, on a side note, I bought the sissy squat machine you recommended and used in the vlog like 2-3 weeks ago for my home gym and love it ! Been going up only 1 extra total rep per workout. Their brutal as a finisher ! Thx again as it was a great purchase :)
@BrainsandGainsPodcast 2 жыл бұрын
I see that relatable ankle edema popping through lol Edit: ah, I see you mentioned it
@ReviveStronger 2 жыл бұрын
Aha yep! It was particularly bad that day too
@regenesis5055 2 жыл бұрын
Cool 👍
@ReviveStronger 2 жыл бұрын
Thanks for watching! - Coach Jess
@mayedalmazrzoqi4968 4 ай бұрын
What about your calories maintain
@tom9999 2 жыл бұрын
DEXA is a great tool. Lean weightlifter can manuipate with hydration levels as the analyst discusses near end of video. Annual scans are fine or more frequently to help determine lean muscle gain with training effectiveness. Bodybuilding competition is more about muscle physique where a tape measure works fine.
@ReviveStronger 2 жыл бұрын
Yeah I personally don't see huge value for bbers
@feridsoftic1740 2 жыл бұрын
6-7%
@ReviveStronger 2 жыл бұрын
Def there and under! - Coach Jess
@petrosnazos2385 2 жыл бұрын
how much did it cost?
@ReviveStronger 2 жыл бұрын
They kindly provided it for free.
@ssdabel 2 жыл бұрын
So funny, as soon as I saw the guy doing the assessment, I knew that Steve's bf% will be over 10%. I saw Jamie Alderton and some other super lean guys in this clinic get stupidly high numbers when they were ripped. Hey, guy in the glasses: your DEXA devices sucks, and it sucked 5 years ago. Get a new one! Hellooo!!
@ReviveStronger 2 жыл бұрын
HAHAHA, that's THE comment! Thanks for watching! - Coach Jess
@manurangaperera8456 2 жыл бұрын
Is it less than -0.33% though 😅 ?
@ReviveStronger 2 жыл бұрын
It's less than zero ;) - Coach Jess
@AdamIsMyNameO 2 жыл бұрын
Dude... no freakin way... you're like 6-7% maybe...
@gregfields011 2 жыл бұрын
You're basing that off images on the internet
@AdamIsMyNameO 2 жыл бұрын
@@gregfields011 no, I’m not. I’m basing on what others have tested at via multiple devices and comparing their body to his.
@Huffman_Tree 2 жыл бұрын
That's a little vague to trump a literal video of Steve being dexa scanned. Can you elaborate on the different devices that were used and the subjects?
@AdamIsMyNameO 2 жыл бұрын
@@Huffman_Tree dexa, mri, hydrostatic… everything. DEXA accuracy can vary wildly… it can be off by like 15%… it’s not that precise
@AdamIsMyNameO 2 жыл бұрын
@@Huffman_Tree furthermore I’ve had a DEXA myself and I was measured at 10.5% and nowhere near Steve’s leanness
@DAatDA 2 жыл бұрын
7.5%
@ReviveStronger 2 жыл бұрын
7.325! - Coach Jess
@Oho159 2 жыл бұрын
I think its 6.5
@ReviveStronger 2 жыл бұрын
Def less than they found haha! - Coach Jess
@llucaristondoalzina2061 2 жыл бұрын
No way you are 10%, more like 7
@ReviveStronger 2 жыл бұрын
Yeah the error rate can be upwards of 5% so not super valuable to focus on the number.
@taylorjeff67 2 жыл бұрын
My guess is lower than yours... I'm going to say 6%
@taylorjeff67 2 жыл бұрын
Wow! I was REALLY wrong! Obviously my perception has been skewed by what other people publish about their own body fat levels.
@ReviveStronger 2 жыл бұрын
@@taylorjeff67 Yeah the error rate can be upwards of 5% so not super valuable to focus on the number.
@Hedgeflexlfz 2 жыл бұрын
You are lower than 10%
@ReviveStronger 2 жыл бұрын
FOR SURE! - Coach Jess
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