TOP 8 Foods To Avoid if You Have Autoimmune Disease: Insights from a Rheumatologist

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Dr. Diana Girnita - Rheumatologist OnCall

Күн бұрын

Learn about the top 8 Foods To Avoid if You Have Autoimmune Disease like #rheumatoidarthritis #psoriaticarthritis #ankylosingspondylitis #sjogrenssyndrome #lupus
Together, as we navigate the intricate landscape of nutrition and autoimmune disease
#antiinflammatorydiet #foodstoavoid
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/ @rheumatologistoncall
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👩🏻‍⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 DR. Girnita is the visionary founder of Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Her unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️‍♀️, and stress management techniques 🧘‍♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱
🌟 Experience her unyielding commitment and passion for helping those grappling with autoimmune diseases and arthritis. ✨
⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
📝 Important Note: We cannot offer medical advice, diagnoses, or opinions through email, phone, or social media. Rheumatologist OnCall operates in multiple U.S. states; can provide consultations worldwide. Please visit our website to make an appointment.

Пікірлер: 141

@pkirkey6932 9 ай бұрын

Grain alternatives to wheat and it’s relatives also contain their own types of glutens. Corn contains zein, oats contains avenin, rice contains orzenin, and so it goes. I have SLE, Celiac and a slew of other autoimmune conditions. The improvement in pain levels and neuropathy has been profound since I removed all grains and pseudograins from my diet. Joint pain and neuropathy have all but disappeared without these foods. And no bloating. What a relief! My own rheumatologist is pretty impressed. He says he wouldn’t have thought of these other grains being culprits too.

@shreyarodriguez405 9 ай бұрын

May I ask a list of what your diet consists of? Thank you

@rheumatologistoncall 9 ай бұрын

Thank you for sharing your experience!! great tips for this community of people! thank you for watching my video!!!

@tessbulatao1650 9 ай бұрын

@yolandafasshauer6768 6 ай бұрын

What are the alternatives for rice

@yolandafasshauer6768 6 ай бұрын

@kamalpaudel98 Ай бұрын

Bakery Sugar Artificial sweetners Salt ( too much salt) Gluten containing foods Dairy products Alcohol Night vegetables ( tomato, potato, egg plants etc)

@rheumatologistoncall Ай бұрын

Thanks for sharing your thoughts on different food groups!

@haleybloss9685 2 ай бұрын

If only every doctor was trained in nutrition!! Thank you for being the example and spreading this much needed knowledge!!

@merlydanay757 8 ай бұрын

You are the best ! Rheumatologist dr.Guirnita

@rheumatologistoncall 8 ай бұрын

Thank you for watching my video and supporting my educational efforts!

@user-ul9lw8rn2q 6 ай бұрын

Thank u so much Doctor !

@rheumatologistoncall 6 ай бұрын

Most welcome! Thank you for watching my videos! Please share them with others!

@piercrab7595 3 ай бұрын

Clear & easy to understand video. I come back to watch this video every few weeks to remind myself of the foods to avoid. The hardest food to avoid is fast food.

@rheumatologistoncall 3 ай бұрын

Glad it was helpful!

@DanaAdamcova-ir9dd 2 ай бұрын

That is the easiest.sugar is hard.

@belinda-janekent-brown4494 9 ай бұрын

Thank you for your clear helpful and informative talks.

@rheumatologistoncall 9 ай бұрын

Glad it was helpful!Thank you for supporting my channel!

@MarioReyesSAP 14 күн бұрын

Thank you Doctor for this informative video, I have rheumatoid arthritis, two years ago I changed my diet and started doing 10 hours of mixed exercise (Pilates, calisthenics, running and waking) per week. Today the arthritis is still active but it is almost imperceptible.

@nehasharma2055 5 ай бұрын

Thank you so much ❤

@rheumatologistoncall 5 ай бұрын

You're welcome 😊

@teresaw.4512 Ай бұрын

Thank you! Very helpful.

@rheumatologistoncall Ай бұрын

Glad it was helpful!

@carolevas9301 9 ай бұрын

Thank u doctor

@rheumatologistoncall 8 ай бұрын

Thank you for watching my channel!

@roshanara1689 Ай бұрын

Jazakamullahu khair sir

@rheumatologistoncall 28 күн бұрын

thanks

@lori6156 9 ай бұрын

Thank you so much for the educational videos! I love your content ❤

@rheumatologistoncall 9 ай бұрын

Thank you

@elsaeufemiabermudes3513 8 ай бұрын

Like it thank you Dott I always listen very clear explanations Godbless

@rheumatologistoncall 8 ай бұрын

You are so welcome! Thank you for watching my videos!

@joanneschell8324 Ай бұрын

Thank you so much for your channel. I have RA and fibromyalgia and a couple of other autoimmune diseases. I found that number 1 for me is good gut health! No sugar! No artificial sweeteners. Honey was ok with me. Everyone’s body is different however the gut is SOOOO IMPORTANT

@rheumatologistoncall Ай бұрын

I'm glad you found the information helpful! Good gut health is crucial for overall well-being.

@Angel28551 9 ай бұрын

Thank u

@rheumatologistoncall 9 ай бұрын

Welcome! Thank you for watching my videos!

@cristinabodo4901 Ай бұрын

Mulțumesc D-na Dr!

@rheumatologistoncall Ай бұрын

Cu drag! Dati SHARE la altii !

@s.p.patnaik3266 8 ай бұрын

Thanks for your valuable information

@rheumatologistoncall 8 ай бұрын

Thank you for watching! Share with others!

@s.p.patnaik3266 8 ай бұрын

@@rheumatologistoncall Sure mam It is very helpful to me also

@ashleyanderson3824 5 ай бұрын

Tysm ❤

@rheumatologistoncall 5 ай бұрын

Thank you so much for your support!

@jackcobbiii1797 8 ай бұрын

Just sharing in states that allow the medical system to be lobbied by junk food should save lives. Thanks for your content.

@mahdokhtziaie2094 4 ай бұрын

Thank you very usefulllllllll

@rheumatologistoncall 4 ай бұрын

Welcome 😊

@donnah5378 9 ай бұрын

Good information👍🏾

@WVgirl1959 Ай бұрын

Sugary drinks don't contain sugar any longer, instead they contain high-fructose corn syrup which is very refined that causes inflammation throughout your body. I believe this is the cause of fibromyalgia.

@marjanadidi1261 9 ай бұрын

Good morning and thank you. I love sweet things but I started to cut already. 🙏🙋🏻‍♀️

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!!

@user-vk6np2tv1j 3 ай бұрын

Thank you so much

@rheumatologistoncall 3 ай бұрын

I really appreciate your support, thank you!

@user-vk6np2tv1j 3 ай бұрын

@@rheumatologistoncall you're welcome dear Dr

@jalaluddinbarati85 9 ай бұрын

excellent 😮

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!!

@arskiearai27 3 ай бұрын

Doc. I have Rheumatoid Arthritis thank you for this video🙏🏻😢

@rheumatologistoncall 3 ай бұрын

Sorry to hear that

@ginahamm7303 Ай бұрын

Great video! I know that my food choices are poor and causing me pain. It’s really difficult to not eat sugar - I feel deprived but my hands will thank me 😢

@rheumatologistoncall Ай бұрын

You can do it!

@michelephelps1087 16 күн бұрын

Thank you for this informative video. I am in the process of being worked up for SLE. I removed sugar, starch, and ultra-processed foods from my diet 1 year ago because of joint pain I attributed to a medication I was taking. It did reduce pain to a manageable level. I don’t drink alcohol and only thing I consume from your list on a regular basis is salt, because it doesn’t occur naturally in whole food. 😊

@rheumatologistoncall 16 күн бұрын

That's amazing! Keep up the good work with your diet!

@deidragreer2691 9 ай бұрын

Thank you for sharing this with us and I wonder what can we eat that taste good and we won't have to be starving

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!!

@lizwelitinimwanzah4222 2 ай бұрын

Hello What diet should a myasthenia gravis patient follow?

@Drew-do9wx 3 ай бұрын

Some probiotics increase histamine which is counter productive.

@drusilladana4184 Күн бұрын

Foods containing oxalates, histamines & salicylates can also worsen arthritis pain. Try an elimination diet to find what works for you! We're all different; what works for one person may result in agonizing pain for another!!

@parvathipal2920 8 күн бұрын

Someone needs to be very strong, love their health and have great will power in order to sacrifice all the food which is so delicious and alternate to healthy eating !

@rheumatologistoncall 8 күн бұрын

Absolutely! It can be tough to make those sacrifices, but your health is definitely worth it in the long run.

@Doctor268 9 ай бұрын

Excessive alcohol is dehydrating too, auto immune patient should keep themselves more hydrating as i have read, n i do. Yes, stress has caused me this disease, when i was preparing my Undergraduate medical examination. And not even a single history in past 3 generations in either side of my family.(paternal and maternal)

@rheumatologistoncall 9 ай бұрын

Thank you for watching my channel! share with others to learn!

@Doctor268 8 ай бұрын

@@rheumatologistoncall Sure Ma'am.

@vinayakbairi1120 9 ай бұрын

Rice we take for ankylosing spondylitis

@rheumatologistoncall 9 ай бұрын

Thank you so much for watching my channel!

@janefigueroa1731 9 ай бұрын

What can u eat and enjoy that is satisfying filling when you have Sjogrens Or Lupus

@maddscientist3170 9 ай бұрын

NO Gluten, NO sugar, NO Dairy..you can google diets

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!! watch my videos about Sjogrens in this channel. there are many videos about Sjogrens!

@jesussaves7973 9 ай бұрын

Thank you!! What can I eat since I lost my teeth due to Sjogrens.? Waiting on dentures

@maddscientist3170 9 ай бұрын

get a blender

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!! Yes bended foods are most likely helpful!

@sereneanna4040 4 ай бұрын

Shalom, God bless and keep, guide, heal you, fellow christian. Soup are nice, smoothie, vegs stew with fish, chicken or lamb, chestnuts stew with turkey...

@arskiearai27 3 ай бұрын

Doc, I have question?? I have Rheumatoid arthritis but I am allowed also to drink vitamins like for fertility support and ovalution support to get pregnant??? Please thanks for ur answer 🙏🏻🥹

@rheumatologistoncall 3 ай бұрын

You can!

@terrie0903 9 ай бұрын

CORN, GLUTEN AND DAIRY MAKE ME VERY SICK 🤢I SWELL AND MY JOINTS ARE INFLAMED INCLUDING MY STOMACH BLOWS UP AND HURTS. I HAVE LUPUS, FIBROMYALGIA AND HYPOTHYROIDISM.

@maddscientist3170 9 ай бұрын

yep

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!!

@Doctor268 9 ай бұрын

And really doctor, i admire your work alot, i had alot of tears in my eyes, even after being a doctor, i didn't able to figure out how to control it. I got worried about my future, my marriage life, my pregnancy... as i have to go through all these in future. 99% times i feel myself, i cnt live a normal life n go for any pregnancy, as it may cause damage to foetus and my madications , somehow will have adverse effects on my growing foetus. I may sound stupid , but my pains r so so worst , i knw, side effects of every single drug, and dangers of this disease on each n every organ. But life style modification in my case is not possible, untill i m post graduate... as duties r so worst, n not even a single doctor understand my problem, when i limp , i drag my body, many times effusions in joints, on usg... i have seen many best doctors in india, but not even a single doctor i found is good. I will connect with u online some day. Thank u so much, for your words. Even a doctor can be a patient... people should understand that.

@rheumatologistoncall 9 ай бұрын

STAY STRONG!!!!! Thank you for watching my channel! share with others to learn!

@NansGlobalKitchen 8 ай бұрын

Sorry to hear you are in pain! Maybe you should look at Dr Eric Berg's videos on Keto these health issues ! Hope you feel better soon!

@Doctor268 8 ай бұрын

@@rheumatologistoncall thank you so much doctor, your knowledge is really helpful.

@Doctor268 8 ай бұрын

@@NansGlobalKitchen thank you dear. I will see for sure.

@mariamcherian8011 14 күн бұрын

Mam i am diagnosed vasculitis on 2018,as my C anca positive& on Azathioprine & chloroquine. But i am suffering fom sneezing, nasal blockage, skin itching, burning of skin since 30 yrs. I thought it's due to dust allergy & i have taken antihistamines, but no use & recently i myself found out that my allergic reactions from my foods. Mam now fruits such as mango, jack fruit, grapes too getting allergy!any treatment for my problems

@StayDownComeUp512 5 ай бұрын

No insurance, rheuma visit is 500 for me. Never once mentioned food. :(

@rheumatologistoncall 5 ай бұрын

THis is what my practice is about incorporating everything from food as food is medicine, to sleep, mindfulness and exercise!

@shameemhabib1974 Ай бұрын

Hi Dr....wat about sour milk in yor diet

@rheumatologistoncall Ай бұрын

that is great option

@lauriewilson4741 9 ай бұрын

I’m subbed 😊

@rheumatologistoncall 9 ай бұрын

thank you for watching my video!!!

@NigelDeanKertopawiro 2 ай бұрын

When you're living in poverty like me you eat what you can afford..i was never a big meat eater,junkfood eater or fond of sweets and soda etc but still i got diagonesed with RA..with limited resources to good healthcare i just have to make due

@lavellnutrition 9 ай бұрын

What is your opinion on Organic Stevia and Monkfruit?

@rheumatologistoncall 9 ай бұрын

use in low quantities!

@vasanthramar3738 4 ай бұрын

Is curd ok

@rheumatologistoncall 4 ай бұрын

You should consider my online course www.wellnessarthritis.com/ Thank you for watching

@lookthecity01 8 ай бұрын

what about excess sugar from Fruits ? it will not disapear like magic just because fruit have Fiber and antioxidants ?

@rheumatologistoncall 8 ай бұрын

Share with others! Thank you SOO MUCH for watching my channel!

@Linda-jj1sj 2 ай бұрын

Yes a nutritionist is more helpful

@Juliejoylin 9 ай бұрын

I'm struggling with severe pain became over weight. How can I reduce?

@rheumatologistoncall 9 ай бұрын

Thank you for supporting my channel!

@icancook1060 4 ай бұрын

As per my experience stress is the root cause of every diseas My abusive merriage cause me RA and severe gut issue 😢and unfortunately till date i live with my so called husband

@rheumatologistoncall 4 ай бұрын

YES, true ! Stress is very damaging!

@cristinabodo4901 Ай бұрын

Să bem apă minerală sau apă plată?

@rheumatologistoncall Ай бұрын

amindoua la fel de bune!

@folukeakinyemi2024 8 ай бұрын

Should I do away with white bread completely?

@rheumatologistoncall 8 ай бұрын

Thank you for watching my videos and supporting my educational efforts!

@Ms_Tex 3 ай бұрын

Cutting excess salt is great, but don't you still need some WITH IODINE for good thyroid health???

@rheumatologistoncall 3 ай бұрын

Absolutely! It's important to find the right balance for overall health.

@sandrabradley3703 9 ай бұрын

What about goat cheese?

@rheumatologistoncall 9 ай бұрын

Should be fine!

@daniellafrederici8030 8 ай бұрын

Basically dont eat anything you love.

@tracysmith245 4 ай бұрын

yep and stay alive

@cenarn562 27 күн бұрын

You could yolo it and go out young and suffering, or you could learn to love other foods and ways of eating and live a longer and more enjoyable life

@TY-cy3hq 17 күн бұрын

Lol

@parvathipal2920 8 күн бұрын

So true 😕☹️

@glendanewell6076 2 ай бұрын

Any dairy I consume is always organic from a reputable source. Is this harmful as well? Always in small amounts like anything I bake or butter on toast

@rheumatologistoncall 2 ай бұрын

It's great that you're conscious about the quality of dairy you consume. Moderation is key!

@Runt8021 2 ай бұрын

I disagree with your opinion on salt. There are enough infos out there o refute your opinion.

@WVgirl1959 Ай бұрын

We need salt and water to regulate our blood pressure but we do not need excessive salt that is added to food to enhance its flavor and burn out our tongue.

@ah3913 16 күн бұрын

Dr said "excessive salt". The key word is "excessive". What she said is correct. Excessive salt leads to other health issues and concerns. There is no research out there to promote the use of excessive salt.