Riding with Power: The IRONMAN Cheat Code

Рет қаралды 2,524

19 күн бұрын

Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race.
Learn the critical role of pacing with power and why a great bike leg shouldn't compromise your run.
Discover the importance of TSS - what it is, how to use it and what to cap it at for your Ironman bike leg.
How to utilise TSS with Best Bike Split to generate accurate bike predictions & intensities that'll enable you to maximise your bike-run potential
Mastering your power numbers in training and racing really is akin to having a cheat code - especially in longer distance races.
* * * * * * * *
SPONSORS
* * * * * * * *
TEAM OXYGENADDICT:
Like what you heard in this episode? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠Team Oxygenaddict⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.
Read more about becoming a Team Oxygenaddict athlete: team.oxygenaddict.com/
Join the waiting list and be the first to know when a place in Team Oxygenaddict becomes available: team.oxygenaddict.com/waiting...
⁠⁠
* * * * * * * * * *
PRECISION FUEL & HYDRATION
PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.
Take the free⁠⁠ Fuel & Hydration Planner⁠⁠ (visit.pfandh.com/3FzzdEK) to get a personalised plan for your next race. And then⁠⁠ book a free 20-minute video consultation⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy HERE: visit.pfandh.com/3V1Wa8V
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠this link⁠: visit.pfandh.com/oxygenaddict and the discount will be auto-applied at the checkout.
* * * * * * * * * * * * * * *

Пікірлер: 7

@MrRamkulov 8 күн бұрын

Would help if you include the link to that calculator you mentioned.

@utuber221 Күн бұрын

What about a 70.3 distance. Do you cut the tSS in half?

@terrycurtis260 15 күн бұрын

Could you clarify TSS budget? I recently rode a long training ride which was slow as the plan was to stick to z2/z3. My TSS came in much higher than the 280 TSS score mentioned in this episode. My TSS was 442. If I rode harder this number would have been higher and I would suspect equal to problems on the run.

@JpAiMpEeSr 15 күн бұрын

Thanks again, what would you recommend on the hills, in a course like Wales with regards to % of FTP when going up them?

@GratefulHeartAdv 8 күн бұрын

What would a TSS cap be for a 70.3 race?

@utuber221 Күн бұрын

I also want to know

@discreetknight 16 күн бұрын

Interesting but … A god run at “ALL” costs 5:20 is not really viable if you consider there are cut off times to beat on the swim and bike if you want your £500+ iM investment to get you that ROI “finisher”s” Medal. Yes reduce the bike drilling but not at “ALL COST.”