"We suffer more in imagination than in reality." -Seneca
@beautifulcreation391011 ай бұрын
Tell that to Syrian kids who watched their family get blown away by some bomb
@Belief_Before_Glory11 ай бұрын
@@beautifulcreation3910 Clearly, you didn't understand the quote.
@beautifulcreation391011 ай бұрын
@@Belief_Before_Glory or maybe some quotes are just wishy washy "look at me i'm so deep", but have no substance
@Belief_Before_Glory11 ай бұрын
@@beautifulcreation3910 "If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, "He was ignorant of my other faults, else he would not have mentioned these alone." -Epictetus "We don't see things as they are, we see them as we are." -Anais Nin "Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?" -Marcus Aurelius
@ivon_x10 ай бұрын
Oh look who's being edgy today. Tengil banget orang sok-sokan dalem kayak gini njirrrrrrr
@niconico97482 ай бұрын
No need for exercises, your voice is enough to calm a person down
@JackIgnacioMusic8 ай бұрын
I have a chronic stress, it started when i get into college my responsibility has increased, the main reason why i can't communicate to people effectively and can't think of words to use. No matter how hard i try to stay focus chronic stress interfere with my choices and actions, it's taking toll of my life. And i have no idea how to stop it, i do a lot of research which probably will make me more stressed about my current situation, and I've figured out that chronic stress will lasts for months depending on the underlying cause. But I'm very thankful because I'm slowly recovering from chronic stress. All i do is pray and rest. I also read a lot of books and do some deep breathing exercise which helped me to regain a lot of energy I've lost.
@Aditya-fq7wk7 ай бұрын
Just watch funny video and forget worrying
@gingermonroe41536 ай бұрын
Are u getting any EXCERCISE. Walk run jump move your body any way u can move the energy around Sounds like ur trapped in some sort of misguided energy😅🎉❤
@painxmachine5 ай бұрын
Don't Worry Everything Will be Fine
@Aditya-fq7wk5 ай бұрын
I don't have it now (chronic stress) Now I love ❤ to give Chronic Stress to others 😂
@colinocampo49254 ай бұрын
you’re not alone brother, I’ve been dealing with a narcissistic manager for 2 years. Now i’m taking my self-care a priority. Best of luck ❤️
@wiilwaalarawelo57952 ай бұрын
I did it just once and i am already Relaxed
@deyashiniiiixx5 ай бұрын
anxiety messes up our breathing SO BAD thank u for these exercises!
@dhiyamaryjohn3187 Жыл бұрын
Me doing this on stage, when it's my turn to speak
@GrinchyToast9 ай бұрын
Real, I can imagine this too easily 💀💀💀💀🧇
@yurakovalec72927 ай бұрын
Weedborn's CBD products are amazing!
@SolaGratia.11 ай бұрын
The comments on this video let me know there are a lot of people who don't have to live with debilitating anxiety, and I'm truly happy to see it. But those of who do are more than happy to try anything that isn't medication and won't create other symptoms to worry about. I will definitely be giving this a try. ❤️
@zlexusnelson59848 ай бұрын
❤❤
@salombenjov.7253 Жыл бұрын
Oh my God its really effective 😭
@NATURAL_WORLD_ORG Жыл бұрын
Yes
@M.MOOSA2015 Жыл бұрын
100%
@voltsp28811 ай бұрын
Really I should try it then
@KekeVuorela5729 ай бұрын
@@EV0LUTION_X Relatable, stomach making fart noises mid silent class xD
@aidanfrombach69892 ай бұрын
I wasn’t expecting to feel my breathing get better
@alanhaine644 Жыл бұрын
Nice way to bring yourself back into the moment. Thanks!
@zainabkasim14356 ай бұрын
im so stressed im shaking but thank you sfmuch for the few minutes of relief i got from this
@apr67011 ай бұрын
This is for real, it's so much better after I performed this exercise thank you so much 🙏🏻
@brianramirez998021 күн бұрын
I've only commented on one video before out of anger and a clouded mind. But I tried this exercise on both hands and it helped a bit. I will continue on practicing this! Thank you so much! After reading some of these comments, I also feel a bit better! Much LOVE and I hope everyone in this comment section overcome their anxiety!
@altacc17099 ай бұрын
Thank you so much I have going through too much right now and this helped ❤❤
@youdontknowmyname40525 ай бұрын
Same here. Going through an excessive amount of stress for a long period of time now.
@Deanna.blessedАй бұрын
This exercise helps immediately. Thank you so much 💌
@rubengreenberg22537 ай бұрын
So simple and so effective. Thank you, thank you, thank you! (also beautifully taught)
@klerain5774Ай бұрын
Thank You
@SimplyKristiana10 ай бұрын
I feel so much better thank you
@snakes.and.spiders29902 ай бұрын
WAIT IT WORKED I HAVE SERIOUS ANXIETY PROBLEMS OMG IT WORKED!!
@manjur15135 ай бұрын
It really worked for me Thank you so much
@ayejay_374 Жыл бұрын
I will try this next time!
@ashasikdershorts6 ай бұрын
Oh my god it’s very effective,Thank you so much
@lorrainejackson64696 ай бұрын
Thank you, that's awsome!!!❤
@lubna701510 ай бұрын
Wao this really helped. I was upset & found this video. Thank you so much may Allah bless you
@TAY.TAYSTAYS6 ай бұрын
Only Jesus Christ is lord repent and turn to him
@SyedAli-vu2ie5 ай бұрын
🙏@@TAY.TAYSTAYS
@farhanaafrin6951 Жыл бұрын
Watching such videos give me even more anxiety 🙂
@sharvanimukherjee4085 Жыл бұрын
Can you sleep with anxiety
@saloni7473 Жыл бұрын
@@sharvanimukherjee4085kinda no
@Crystalthesnowyfairy Жыл бұрын
@@sharvanimukherjee4085nope
@Sonyajoys11 ай бұрын
Same
@sundaramoorthy868011 ай бұрын
😂😂😂
@Noahs.arsonStick5 ай бұрын
That was almost immediate damn- Ty!
@sharoncovington624710 ай бұрын
This is very effective for me. Thanks for sharing.
@smh708 ай бұрын
This really helped. Thank you!!
@marilules64952 ай бұрын
Thank you I’ve heard this before 😊thank you wish I could share this 🙏🙏🙏
@LiontrotWCUE7 ай бұрын
This has been one of the most useful yet. Thank you so much.
@veidokholiimai4485Ай бұрын
It really works
@mariposalove-yx3wp8 ай бұрын
Thank you i needed this 🙏
@sonamboygah25649 ай бұрын
oh my God its really effective Thank u so much sir
@shesalovelee12 ай бұрын
Thank you so much ❤
@debbiejohnson77582 ай бұрын
Amazing! Thank you! ❤❤❤
@fordhammie Жыл бұрын
Excellent... may I add that one should breathe in for more than 4-5 seconds and then out.
@monicabermea7652 Жыл бұрын
Thanks I suffer from this alot!
@1Za5203 Жыл бұрын
@PREMIUM DEALER💯💯 and college
@Jacob-qe1gb Жыл бұрын
@scarshade7839true
@BEELAX.3 ай бұрын
So interesting, will try it, thank you.
@BaddieSaddie3 ай бұрын
You're a hero, thanx alot fam
@margietalaid76056 ай бұрын
Thank you ❤
@Whydontyoustudywithme2 ай бұрын
Thank you
@courtnaesmith61984 ай бұрын
Thank you so much! ❤
@kiddycar16 Жыл бұрын
Thanks this will come in handy ☺️
@Perflexist Жыл бұрын
Nice joke 😂
@mr.p35825 ай бұрын
Thankyou 🥺
@loriwagner23712 ай бұрын
God bless you and thank u
@shifalitiwari96339 ай бұрын
THANK you 😌
@angellee930711 ай бұрын
Most professional!💜👍🏽😇
@ashishkathuria248711 ай бұрын
It's working. Thank you so much
@mR-dc4oq9 ай бұрын
Good one. It reminds us to slow down our breathing.
@kapsisood7 ай бұрын
Thank-you ❤. It really helped
@itsurganesh7 ай бұрын
Thanks ❤🌹😍
@scjdgalda8 ай бұрын
thank you
@AnilChauhan-ww2km6 ай бұрын
yes is work
@williamperryjr13243 ай бұрын
Thanks for this!
@rodolfoosorio882023 күн бұрын
wonderful
@ravananAK887 ай бұрын
Thanks man 😊
@letgo22511 ай бұрын
Thanks 😊
@janelynn256011 ай бұрын
I don’t have anxiety but this is still very relaxing!
@cyn26124 ай бұрын
This made me laugh just watching it , thanks😂
@eokik7898 Жыл бұрын
Thank you 😊
@everythinghere148710 ай бұрын
thank you ❤
@CreativeYashwant10 ай бұрын
Nice to hear
@CreativeYashwant10 ай бұрын
Nice to hear
@mpriya703811 ай бұрын
tq its working
@alaexpectativaentodo706610 ай бұрын
Thanks brother of mine.
@Tell202510 ай бұрын
I love it I was smiling
@its.bella00693 Жыл бұрын
Nah bro in our elementary school,that was a thing we did to to quiet down💀
@seanthetraveler Жыл бұрын
Lmao
@GrinchyToast9 ай бұрын
It calms you bro maybe the teachers just had everybody do it but in reality it was just an excuse for them to do it 💀💀🧇
@gingermonroe41536 ай бұрын
Very sweet ty🎉❤
@indaymellylutongarabic29213 ай бұрын
Thank u for sharing ❤
@whatisthat15857 ай бұрын
This is very helpful to me
@raquelandtingtingthecat9342 Жыл бұрын
thanks for sharing,it's like tickle in my finger ,and of cors my anxiety to reduce ,God bless you
@shirosora46962 ай бұрын
Thx its work
@alexreddragon8588 Жыл бұрын
thanks
@M.MOOSA2015 Жыл бұрын
amazing just like magic
@StrawberryPeach70710 ай бұрын
It worked!
@gabrielgabriel385210 ай бұрын
The perfect exercise is to keep You Busy and find a good purpose in this life..
@thamizharasan78004 ай бұрын
Supper❤
@mdatifali9750 Жыл бұрын
I am feeling sleepy by this excercise😂😪
@yegna_films6 ай бұрын
the most stress-reliving 30seconds
@pup-vn2jj6 ай бұрын
tysm
@lowridingtrucks8811 ай бұрын
This works Thank You
@kitty_edits_05 Жыл бұрын
Thanks😊
@slayqueen599611 ай бұрын
This really helps! ❤
@lmjdh10 ай бұрын
It workedddd !!
@user-ln1io6wr7k8 ай бұрын
It's funny really and it really work ❤
@AKKIASMR11 ай бұрын
You got a new subscriber
@surritapanchoo456411 ай бұрын
Thank you my boy❤
@Sonyajoys11 ай бұрын
Tysm
@AlllAboutYou Жыл бұрын
I will try this later
@yvonnesilva771611 ай бұрын
Great tip!
@sayga00611 ай бұрын
Thanks it 💪
@ironyinme8 ай бұрын
helps:)
@rhylevangelista18389 ай бұрын
OMG it is effective..
@WintercatIII8 ай бұрын
My therapist told me this trick it really works!
@johnson399714 күн бұрын
that worked
@nehajaivyvlog581610 ай бұрын
It's really work🎉🎉🎉🎉
@oceanones79439 ай бұрын
Aren’t the breaths too close together for calming anxiety? (Genuine question btw pls be kind)
@monukatariakataria152011 ай бұрын
Plz cunfirm how many time this excise I have to do this time I am fell intxy
@vhicananayo90106 ай бұрын
itworks ❤😮
@dr.bibhishankkasture69726 ай бұрын
❤❤
@idsrodriguez86279 ай бұрын
Amazing
@Stuie88200711 ай бұрын
Beautiful
@XidealCreation Жыл бұрын
Im not click bating its really working but you have to do slowly and freely mind😅 Dont say me thanks