Simple Exercise To Relieve Stress & Anxiety

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Simple Exercise To Relieve Stress & Anxiety

Рет қаралды 746,823

Justin Agustin

Күн бұрын

Пікірлер: 214

@Belief_Before_Glory Жыл бұрын

"We suffer more in imagination than in reality." -Seneca

@beautifulcreation3910 11 ай бұрын

Tell that to Syrian kids who watched their family get blown away by some bomb

@Belief_Before_Glory 11 ай бұрын

@@beautifulcreation3910 Clearly, you didn't understand the quote.

@beautifulcreation3910 11 ай бұрын

@@Belief_Before_Glory or maybe some quotes are just wishy washy "look at me i'm so deep", but have no substance

@Belief_Before_Glory 11 ай бұрын

@@beautifulcreation3910 "If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, "He was ignorant of my other faults, else he would not have mentioned these alone." -Epictetus "We don't see things as they are, we see them as we are." -Anais Nin "Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?" -Marcus Aurelius

@ivon_x 10 ай бұрын

Oh look who's being edgy today. Tengil banget orang sok-sokan dalem kayak gini njirrrrrrr

@niconico9748 2 ай бұрын

No need for exercises, your voice is enough to calm a person down

@JackIgnacioMusic 8 ай бұрын

I have a chronic stress, it started when i get into college my responsibility has increased, the main reason why i can't communicate to people effectively and can't think of words to use. No matter how hard i try to stay focus chronic stress interfere with my choices and actions, it's taking toll of my life. And i have no idea how to stop it, i do a lot of research which probably will make me more stressed about my current situation, and I've figured out that chronic stress will lasts for months depending on the underlying cause. But I'm very thankful because I'm slowly recovering from chronic stress. All i do is pray and rest. I also read a lot of books and do some deep breathing exercise which helped me to regain a lot of energy I've lost.

@Aditya-fq7wk 7 ай бұрын

Just watch funny video and forget worrying

@gingermonroe4153 6 ай бұрын

Are u getting any EXCERCISE. Walk run jump move your body any way u can move the energy around Sounds like ur trapped in some sort of misguided energy😅🎉❤

@painxmachine 5 ай бұрын

Don't Worry Everything Will be Fine

@Aditya-fq7wk 5 ай бұрын

I don't have it now (chronic stress) Now I love ❤ to give Chronic Stress to others 😂

@colinocampo4925 4 ай бұрын

you’re not alone brother, I’ve been dealing with a narcissistic manager for 2 years. Now i’m taking my self-care a priority. Best of luck ❤️

@wiilwaalarawelo5795 2 ай бұрын

I did it just once and i am already Relaxed

@deyashiniiiixx 5 ай бұрын

anxiety messes up our breathing SO BAD thank u for these exercises!

@dhiyamaryjohn3187 Жыл бұрын

Me doing this on stage, when it's my turn to speak

@GrinchyToast 9 ай бұрын

Real, I can imagine this too easily 💀💀💀💀🧇

@yurakovalec7292 7 ай бұрын

Weedborn's CBD products are amazing!

@SolaGratia. 11 ай бұрын

The comments on this video let me know there are a lot of people who don't have to live with debilitating anxiety, and I'm truly happy to see it. But those of who do are more than happy to try anything that isn't medication and won't create other symptoms to worry about. I will definitely be giving this a try. ❤️

@zlexusnelson5984 8 ай бұрын

❤❤

@salombenjov.7253 Жыл бұрын

Oh my God its really effective 😭

@NATURAL_WORLD_ORG Жыл бұрын

Yes

@M.MOOSA2015 Жыл бұрын

100%

@voltsp288 11 ай бұрын

Really I should try it then

@KekeVuorela572 9 ай бұрын

@@EV0LUTION_X Relatable, stomach making fart noises mid silent class xD

@aidanfrombach6989 2 ай бұрын

I wasn’t expecting to feel my breathing get better

@alanhaine644 Жыл бұрын

Nice way to bring yourself back into the moment. Thanks!

@zainabkasim1435 6 ай бұрын

im so stressed im shaking but thank you sfmuch for the few minutes of relief i got from this

@apr670 11 ай бұрын

This is for real, it's so much better after I performed this exercise thank you so much 🙏🏻

@brianramirez9980 21 күн бұрын

I've only commented on one video before out of anger and a clouded mind. But I tried this exercise on both hands and it helped a bit. I will continue on practicing this! Thank you so much! After reading some of these comments, I also feel a bit better! Much LOVE and I hope everyone in this comment section overcome their anxiety!

@altacc1709 9 ай бұрын

Thank you so much I have going through too much right now and this helped ❤❤

@youdontknowmyname4052 5 ай бұрын

Same here. Going through an excessive amount of stress for a long period of time now.

@Deanna.blessed Ай бұрын

This exercise helps immediately. Thank you so much 💌

@rubengreenberg2253 7 ай бұрын

So simple and so effective. Thank you, thank you, thank you! (also beautifully taught)

@klerain5774 Ай бұрын

Thank You

@SimplyKristiana 10 ай бұрын

I feel so much better thank you

@snakes.and.spiders2990 2 ай бұрын

WAIT IT WORKED I HAVE SERIOUS ANXIETY PROBLEMS OMG IT WORKED!!

@manjur1513 5 ай бұрын

It really worked for me Thank you so much

@ayejay_374 Жыл бұрын

I will try this next time!

@ashasikdershorts 6 ай бұрын

Oh my god it’s very effective,Thank you so much

@lorrainejackson6469 6 ай бұрын

Thank you, that's awsome!!!❤

@lubna7015 10 ай бұрын

Wao this really helped. I was upset & found this video. Thank you so much may Allah bless you

@TAY.TAYSTAYS 6 ай бұрын

Only Jesus Christ is lord repent and turn to him

@SyedAli-vu2ie 5 ай бұрын

🙏@@TAY.TAYSTAYS

@farhanaafrin6951 Жыл бұрын

Watching such videos give me even more anxiety 🙂

@sharvanimukherjee4085 Жыл бұрын

Can you sleep with anxiety

@saloni7473 Жыл бұрын

@@sharvanimukherjee4085kinda no

@Crystalthesnowyfairy Жыл бұрын

@@sharvanimukherjee4085nope

@Sonyajoys 11 ай бұрын

Same

@sundaramoorthy8680 11 ай бұрын

😂😂😂

@Noahs.arsonStick 5 ай бұрын

That was almost immediate damn- Ty!

@sharoncovington6247 10 ай бұрын

This is very effective for me. Thanks for sharing.

@smh70 8 ай бұрын

This really helped. Thank you!!

@marilules6495 2 ай бұрын

Thank you I’ve heard this before 😊thank you wish I could share this 🙏🙏🙏

@LiontrotWCUE 7 ай бұрын

This has been one of the most useful yet. Thank you so much.

@veidokholiimai4485 Ай бұрын

It really works

@mariposalove-yx3wp 8 ай бұрын

Thank you i needed this 🙏

@sonamboygah2564 9 ай бұрын

oh my God its really effective Thank u so much sir

@shesalovelee1 2 ай бұрын

Thank you so much ❤

@debbiejohnson7758 2 ай бұрын

Amazing! Thank you! ❤❤❤

@fordhammie Жыл бұрын

Excellent... may I add that one should breathe in for more than 4-5 seconds and then out.

@monicabermea7652 Жыл бұрын

Thanks I suffer from this alot!

@1Za5203 Жыл бұрын

@PREMIUM DEALER💯💯 and college

@Jacob-qe1gb Жыл бұрын

@scarshade7839true

@BEELAX. 3 ай бұрын

So interesting, will try it, thank you.

@BaddieSaddie 3 ай бұрын

You're a hero, thanx alot fam

@margietalaid7605 6 ай бұрын

Thank you ❤

@Whydontyoustudywithme 2 ай бұрын

Thank you

@courtnaesmith6198 4 ай бұрын

Thank you so much! ❤

@kiddycar16 Жыл бұрын

Thanks this will come in handy ☺️

@Perflexist Жыл бұрын

Nice joke 😂

@mr.p3582 5 ай бұрын

Thankyou 🥺

@loriwagner2371 2 ай бұрын

God bless you and thank u

@shifalitiwari9633 9 ай бұрын

THANK you 😌

@angellee9307 11 ай бұрын

Most professional!💜👍🏽😇

@ashishkathuria2487 11 ай бұрын

It's working. Thank you so much

@mR-dc4oq 9 ай бұрын

Good one. It reminds us to slow down our breathing.

@kapsisood 7 ай бұрын

Thank-you ❤. It really helped

@itsurganesh 7 ай бұрын

Thanks ❤🌹😍

@scjdgalda 8 ай бұрын

thank you

@AnilChauhan-ww2km 6 ай бұрын

yes is work

@williamperryjr1324 3 ай бұрын

Thanks for this!

@rodolfoosorio8820 23 күн бұрын

wonderful

@ravananAK88 7 ай бұрын

Thanks man 😊

@letgo225 11 ай бұрын

Thanks 😊

@janelynn2560 11 ай бұрын

I don’t have anxiety but this is still very relaxing!

@cyn2612 4 ай бұрын

This made me laugh just watching it , thanks😂

@eokik7898 Жыл бұрын

Thank you 😊

@everythinghere1487 10 ай бұрын

thank you ❤

@CreativeYashwant 10 ай бұрын

Nice to hear

@CreativeYashwant 10 ай бұрын

Nice to hear

@mpriya7038 11 ай бұрын

tq its working

@alaexpectativaentodo7066 10 ай бұрын

Thanks brother of mine.

@Tell2025 10 ай бұрын

I love it I was smiling

@its.bella00693 Жыл бұрын

Nah bro in our elementary school,that was a thing we did to to quiet down💀

@seanthetraveler Жыл бұрын

Lmao

@GrinchyToast 9 ай бұрын

It calms you bro maybe the teachers just had everybody do it but in reality it was just an excuse for them to do it 💀💀🧇

@gingermonroe4153 6 ай бұрын

Very sweet ty🎉❤

@indaymellylutongarabic2921 3 ай бұрын

Thank u for sharing ❤

@whatisthat1585 7 ай бұрын

This is very helpful to me

@raquelandtingtingthecat9342 Жыл бұрын

thanks for sharing,it's like tickle in my finger ,and of cors my anxiety to reduce ,God bless you

@shirosora4696 2 ай бұрын

Thx its work

@alexreddragon8588 Жыл бұрын

thanks

@M.MOOSA2015 Жыл бұрын

amazing just like magic

@StrawberryPeach707 10 ай бұрын

It worked!

@gabrielgabriel3852 10 ай бұрын

The perfect exercise is to keep You Busy and find a good purpose in this life..

@thamizharasan7800 4 ай бұрын

Supper❤

@mdatifali9750 Жыл бұрын

I am feeling sleepy by this excercise😂😪

@yegna_films 6 ай бұрын

the most stress-reliving 30seconds

@pup-vn2jj 6 ай бұрын

tysm

@lowridingtrucks88 11 ай бұрын

This works Thank You

@kitty_edits_05 Жыл бұрын

Thanks😊

@slayqueen5996 11 ай бұрын

This really helps! ❤

@lmjdh 10 ай бұрын

It workedddd !!

@user-ln1io6wr7k 8 ай бұрын

It's funny really and it really work ❤

@AKKIASMR 11 ай бұрын

You got a new subscriber

@surritapanchoo4564 11 ай бұрын

Thank you my boy❤

@Sonyajoys 11 ай бұрын

Tysm

@AlllAboutYou Жыл бұрын

I will try this later

@yvonnesilva7716 11 ай бұрын

Great tip!

@sayga006 11 ай бұрын

Thanks it 💪

@ironyinme 8 ай бұрын

helps:)

@rhylevangelista1838 9 ай бұрын

OMG it is effective..

@WintercatIII 8 ай бұрын

My therapist told me this trick it really works!

@johnson3997 14 күн бұрын

that worked

@nehajaivyvlog5816 10 ай бұрын

It's really work🎉🎉🎉🎉

@oceanones7943 9 ай бұрын

Aren’t the breaths too close together for calming anxiety? (Genuine question btw pls be kind)

@monukatariakataria1520 11 ай бұрын

Plz cunfirm how many time this excise I have to do this time I am fell intxy

@vhicananayo9010 6 ай бұрын

itworks ❤😮

@dr.bibhishankkasture6972 6 ай бұрын

❤❤

@idsrodriguez8627 9 ай бұрын

Amazing

@Stuie882007 11 ай бұрын

Beautiful

@XidealCreation Жыл бұрын

Im not click bating its really working but you have to do slowly and freely mind😅 Dont say me thanks