Rise and Shine Yoga Class - Five Parks Yoga

Рет қаралды 228,831

5 жыл бұрын

This 20 minute yoga class includes postures which will get your energy flowing. This class begins in a standing position. After bringing awareness to the breath, the class begins with some side bends, standing backbends and forward fold. Class will move through standing postures with chaturangas included throughout. Balance poses include half moon and eagle. Class closes with pigeon, a deep twist and savasana. Have a great day! Let me know what you think in the comments below!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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#yoga #fiveparksyoga #morningyoga
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Follow us on Instagram: fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: tamarindofilms.com/
#morningyoga #20minyoga #fiveparksyoga

Пікірлер: 138

@susanleicher8515 2 жыл бұрын

You may not like short classes, but I love them. Long classes are divine but not always possible. However it is always possible to find twenty minutes in which to feel re-invigorated, stretched and ready for anything. Thanks for listening to your fans, Erin!

@suzannepetrella2938 5 жыл бұрын

I find Erin’s instructions to be so comprehensive that I usually don’t even have to look up at the video to see what she is doing. I love that!

@kimh1049 4 жыл бұрын

Excellent way to start the day! Not too hard, not too easy. Just right. Thanks, Erin!

@rachelberney3713 5 жыл бұрын

this is comprehensively the best instructed yoga video I do. You really get the balance of movement, instruction, music and challenge in every one of your compilations. Many many thanks

@ingridamurauskiene5945 3 жыл бұрын

Thank you Erin 🤗 Namaste🙏

@ingridamurauskiene5945 2 жыл бұрын

Thank you so much Erin😊Namaste🙏

@Glasshousebc Жыл бұрын

A very welcome short sequence to start a day. For a time-crunched day, this is ideal, covering all the bases. Clear instruction throughout. My thanks. Stay fabulous

@natalian4124 5 жыл бұрын

Thank you very much! I REALLY liked this class! It's short, not weak, not too strong - just super for me to enter in shape)

@miyakern8470 5 жыл бұрын

Erin, I’m immeasurably grateful to you for creating this miraculous yoga class! I feel myself happy, energized and ready for the wonderful day after doing it! See you on the mat! Namaste🤗🙏

@TomKing. 3 жыл бұрын

My favorite flow before a morning walk. Thank you Erin!

@derroland8756 Жыл бұрын

great flow before travelling. Thx Erin!

@Mimm299 5 жыл бұрын

thank you for this class, I feel better now...

@katherinemeara942 10 ай бұрын

I've done this video 3 mornings in a row because I love this sequence so much. Perfect for my level of fitness and I love the poses.

@sumitrafox1816 5 жыл бұрын

Thank you for an amazing class . Namaste

4 жыл бұрын

well this may not be your specialty, but boy this felt awesome after my 30 min jogging! :) Thank you!!!

@kahvi1 3 жыл бұрын

This has become a staple part of my morning routine and it has already made my day so much better!

@FiveParksYoga 3 жыл бұрын

I'm so glad that you enjoyed it!

@hujin4378 2 жыл бұрын

“May you have peace in your mind; peace in your words and peace in your heart ❤️ ✌️ “!!! This is my favorite statement today and everyday - from my heart to yours. Let’s pray for Ukraine and Ukraine people. I wish no war in this world. Namaste 🙏

@elpithalemos3383 3 жыл бұрын

Back again, I love these short classes. Thank you

@martinademarcos4226 2 жыл бұрын

Thank you Erin!!

@suesouthcott2865 5 жыл бұрын

A great start to my morning - thank you Erin! ☺️

@greenthumb1658 5 жыл бұрын

Thank you, Erin! This proper practice feels like 30 min, no less. You can stretch time, magic!)

@vassso1977 5 жыл бұрын

Short, sweet and sweaty.. A little bit.. 😃 I really enjoyed that Erin!! Thank you so much!!

@keysaamaro 2 жыл бұрын

Thank you Erin!

@judithmurphy419 3 жыл бұрын

Love you classes!

@lindsayquinn5482 5 ай бұрын

Namaste! Thank you

@FiveParksYoga 5 ай бұрын

You're very welcome! Hope to see you on your mat soon!

@k8wellness4 5 жыл бұрын

Your videos are my favourites 💛

@canalingenfelter 5 жыл бұрын

I love this shorter class! Thank you so much. I don't always have the time in the morning to devote to longer classes, so I would love to see more of these, and even with a little more energy would be great! But this one was spot on for me this morning. Thanks Erin!

@kathyegan6893 3 жыл бұрын

I really enjoyed this sequence! Thank you.

@AloLienOi 5 жыл бұрын

I love this short and sweet morning flow so much 🙏😻

@MauQuatorze 4 жыл бұрын

I love this class!!! Perfect! Thank you! Love from Mozambique

@chantalvanvelzen 5 жыл бұрын

Short but sweet indeed 😊. Great class, thank you very much Erin 💖🙏🏻

@nytasharobinson4300 8 ай бұрын

I enjoyed this yoga session it has helped me calm my mind 😊

@erinmullen829 5 жыл бұрын

Perfect start to the morning!! Love the 30 minutes or less classes. Thank you, Erin!

@KarleneA380 3 жыл бұрын

This was the perfect way to start the first week of 2021. Thank you.

@basultoacademy2907 3 жыл бұрын

Great mix of postures! Exactly what I was looking for:)

@FiveParksYoga 3 жыл бұрын

Glad you liked it!

@kathrynfoyle6487 4 жыл бұрын

Fantastic, thanks Erin 😃

@stacie_somerset 5 жыл бұрын

Did this in the evening, but I figured it's morning somewhere :) Great class!

@joannepuglia8050 5 жыл бұрын

Erin, I love short and sweet. This was wonderful 👍🏼 and would love more of them. Thank you !💕

@runnergirl1694 4 жыл бұрын

This is the perfect length yoga class to get me moving when I am feeling like I just can't make time for it that day or I just don't feel like it. There are less excuses for me when I can say "It's just 20 minutes." Thanks Erin!

@barbbrazes869 5 ай бұрын

Great morning stretch! Love the short classes! Thanks!!

@waslos-tt7tf 5 жыл бұрын

sweet start in the day. thank you!

@yoflaminga 3 жыл бұрын

Beautiful class straight from paradise :) Thank you!

@WhyMomRuns 4 жыл бұрын

Perfect for my busy mornings getting kids and myself out the door. I feel I've done a complete class but wasn't rushed for time.

@yaeleshet1612 8 ай бұрын

All my favorite poses in 20 min, loved it! Thank you Arin❤

@FiveParksYoga 7 ай бұрын

Glad you loved this one!

@karlajuarez497 Жыл бұрын

I missed you! My first time practicing with you in almost a year! This short class is great thank you!

@barblewis5831 3 жыл бұрын

A brilliant quick fix compilation, a perfect blend to start the day, thank you 😊

@raveenahayer808 4 жыл бұрын

Thank you for this amazing class Erin. Wishing you nothing but peace and happiness

@elpithalemos3383 4 жыл бұрын

It was just a perfect class for me today, it hit all the parts of my body I needed waking up , thank you

@stellacurrier8929 2 жыл бұрын

For a shorter class it's a really good workout. I love the flow sequences.

@aletverster 3 жыл бұрын

Another great one, thank you!

@stellacurrier8929 Жыл бұрын

This is just a perfect class start to finish.

@jennamavrakis3143 5 жыл бұрын

Love your channel, Erin. Such a great variety of length, difficulty, and focus on different areas. Thank you for posting!

@angiec4082 5 жыл бұрын

Love this class! Great warmup for a vigorous flow or workout! Also great if short on time. Thank you Erin for your endless efforts and amazing classes! Much Peace, love and good health from the beautiful Northwest! 🙏

@ellecosette7000 5 жыл бұрын

I am thankful I can begin my day doing yoga with Erin, what an energizing class!

@IsnEkin 4 жыл бұрын

you have the most calming even if the poses are challenging with you its easier!!!

@culturevulture72 4 жыл бұрын

What a great class for an energy boost. I was short on time today so this was perfect!

@karlawieting4572 5 жыл бұрын

How did you know I was going to skip Shavasana to jump in the shower??!! Thank you for reminding me of what yoga is really all about. By spending time resetting myself in Shavasana, I feel so much more centred and ready to start my day. Thank you xx

@senyajani6989 5 жыл бұрын

Thank you for sharing this 20-minute AM flow, Erin. ☀ I always enjoy your flows- perfect amount of heat and your instructions are easy to follow. Today's practice felt really nice. Needed that. Namaste. 🙏

@marysawyer4041 3 жыл бұрын

Tks always. Need more since pandemic. 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@marciacohan3912 3 жыл бұрын

Loved it... added 15 minute flow and boom... 45 minute workout❣️😅

@carolinecweiss 5 жыл бұрын

Loved this one!! Thank you, Erin!

@crystalmitton4419 5 жыл бұрын

Absolutely loved this one the pace was perfect for me! Short and sweet! Love to have more just like this as well some 30-35 min ones with the same pace! Thank you Erin your a wonderful yoga instructor. I never thought I’d like yoga but I love yours. It’s a great compliment to my strength training!

@issyhussain8426 4 жыл бұрын

The perfect morning routine I do this before work.

@KnoxCompound 5 жыл бұрын

Another great start to my day thanks to you, Erin!❤️

@aussiization 5 жыл бұрын

Wonderful way to start my day! Thank you!

@christacommesso8148 5 жыл бұрын

Thank you!! As always just what I needed.

@marjoryleposky4328 3 жыл бұрын

Thank you!! :)

@jenniferorenstein8982 2 жыл бұрын

This class in particular has helped me immensely with scoliosis-related back and hip pain. I usually start it off with really limited mobility, and by the end of the class I am able to do all the movements with little to no pain. I love all your videos, but I do this class every day to manage pain, it has been a huge gift. thank you and miss seeing your new videos. Much love.

@magorzataszafranska5778 5 жыл бұрын

Thank you !❤️

@Lottesofbooks 5 жыл бұрын

That was really short and sweet ! Exactly what I was looking for in 20mn, thanks a lot !!

@FernandaGutz22 5 жыл бұрын

One more amazing flow!! Love it Erin!!! Thank you and God Bless💜

@tigerhernia 3 жыл бұрын

First time using the ear buds following Erin. The ending guitar was just soothing, comforting and refreshing! Thank you for the flow! Love it!

@marciacohan3912 2 жыл бұрын

Best 20 minutes of my day… heat, happy and healthy… thank you🧘‍♀️💗

@Recifeazul 4 жыл бұрын

Thank you for all the love Erin.

@FiveParksYoga 4 жыл бұрын

You're very welcome! I'm glad you're enjoying all of these classes!

@trudywalker7203 3 жыл бұрын

Wow that was just a perfect little class to start my day ! 💕☮️🇨🇦🙏

@kelseyfatland8012 5 жыл бұрын

Love that it is short and included poses for whole body...well-rounded class. Thanks!

@lavidaesplendida 5 жыл бұрын

I felt amazing after doing this! I love your yoga and teaching style. Thank you so much ;)

@bettinevisser8247 Жыл бұрын

Wonderful! Beautiful class! Thank you Erin! 🙏🏻

@servicioslinguisticos5502 5 жыл бұрын

Awesome start for my day! Thank you so much.

@mandykaneiss5217 5 жыл бұрын

This was great!! Please, please do a post run yoga stretch class!!! 🙏🏻

@elpithalemos3383 4 жыл бұрын

As usual a great practice, you are my morning healthy start, I always feel great afterwards, thank you 🙏

@sue1capri616 5 жыл бұрын

Great practice, Erin! Thank you!!

@lilyho8948 3 жыл бұрын

This was exactly what I needed this morning. My body has not been feeling great this past week but this was so energizing. Love all of your flows Erin!

@arubasagar6571 5 жыл бұрын

20 minutes energizing class!! That's awesome! Thank you so much Erin 😊❤

@CarolNing 5 жыл бұрын

As promised short and sweet :) Thank you Erin!

@tatjanaboritzki3598 5 жыл бұрын

This was perfect to start in the day. Thank you.

@JillBairdYogaFit 5 жыл бұрын

Perfect quick flow. Thank you!

@PK-sr8hr 5 жыл бұрын

Perfect way to start my day.Thanks Erin💕💕

@susankepler1909 7 ай бұрын

Thank you This was a great wake up practice

@FiveParksYoga 7 ай бұрын

Glad you enjoyed it!

@sidmerkel6726 4 жыл бұрын

Thank you for all the work you put into your videos. I appreciate your energy and your channel. Namaste

@guinevereshort3811 5 жыл бұрын

This is a fantastic well rounded 20 min morning class, great pace, great instruction. Love it. Thank you, Erin.

@elisemagnin391 3 жыл бұрын

First video I made of you and I'm already a big fan! Thank you for this amazing flow 🙏

@elpithalemos3383 3 жыл бұрын

One of my fa our it flows, amazing, I feel strong and calm in my mind, thank you Erin 😍😍🙏🙏

@malakbaguthian688 5 жыл бұрын

Thank u 🌿

@karencohen3228 4 жыл бұрын

I absolutely love this class! Thank you!!!

@teresahorlock3566 5 жыл бұрын

Thank you Erin!🧡💜❤️

@bethanybauk 5 жыл бұрын

Short and sweet is sometimes all I have time for, so THANK YOU!!! 💕🧘🏻‍♀️ This was such a beautiful flow!! It was perfect!

@karenrussell8077 5 жыл бұрын

As always, great instruction, good stretch and good vibes. Thanks Erin. 🙏

@nikkori123 5 жыл бұрын

This was a great class that I was able to squeeze in before heading to work! Love the short and sweet- but still energetic!- classes. Let’s me sleep in a little longer but still fit yoga time into my day. 👍🏼 Thank you, Erin!