Transverse Plane Training

  Рет қаралды 1,280

Rise Above Gym

Rise Above Gym

2 жыл бұрын

Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add Transverse Plane Exercises into your training including:
Mobility and bodyweight exercises
Band or Cable and Stability Ball exercises
Dynamic exercises using a kettlebell and a Bulgarian Bag
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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.

Пікірлер: 11
@mikemarkwith9978
@mikemarkwith9978 2 жыл бұрын
Nice clear explanation. Important plane of motion for sports. Thank you!
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Glad you enjoyed it!
@moneybags183
@moneybags183 Ай бұрын
I like the kettle bell swing exercise. Thanks doc!
@RiseAboveGym
@RiseAboveGym Ай бұрын
Glad you liked it!
@shotgunaaron
@shotgunaaron 2 жыл бұрын
Crushing it as always RA 🤙
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Thanks for the support
@charlesstone9291
@charlesstone9291 2 жыл бұрын
Good stuff!
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Glad you enjoyed it
@foodoriginspodcast
@foodoriginspodcast 2 жыл бұрын
Awesome 😎
@shotgunaaron
@shotgunaaron 2 жыл бұрын
No! Better 🤣
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Thank you! Cheers!
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