Transverse Plane Training

  Рет қаралды 1,282

Rise Above Gym

Rise Above Gym

2 жыл бұрын

Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add Transverse Plane Exercises into your training including:
Mobility and bodyweight exercises
Band or Cable and Stability Ball exercises
Dynamic exercises using a kettlebell and a Bulgarian Bag
Thanks for Watching, Supporting and Subscribing, I Really Appreciate it!
If you haven't already, click below to subscribe and get more great training content:
goo.gl/UUuW8z
Sign Up for the Monthly Newsletter and receive two complimentary eBooks:
www.riseabovestrength.com/nev...
Checkout the blog for more fitness articles and videos:
RiseAboveStrength.com/blog/
Follow Socially:
Instagram - / riseabovegym
Facebook - / riseabovegym
Twitter - / riseabovegym
KZfaq - goo.gl/UUuW8z
Check out the Most Recent Video:
goo.gl/bSLl2P
#RiseAboveGym #Rotation #transverseabdominis
Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.

Пікірлер: 11
@mikemarkwith9978
@mikemarkwith9978 2 жыл бұрын
Nice clear explanation. Important plane of motion for sports. Thank you!
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Glad you enjoyed it!
@moneybags183
@moneybags183 Ай бұрын
I like the kettle bell swing exercise. Thanks doc!
@RiseAboveGym
@RiseAboveGym Ай бұрын
Glad you liked it!
@shotgunaaron
@shotgunaaron 2 жыл бұрын
Crushing it as always RA 🤙
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Thanks for the support
@charlesstone9291
@charlesstone9291 2 жыл бұрын
Good stuff!
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Glad you enjoyed it
@foodoriginspodcast
@foodoriginspodcast 2 жыл бұрын
Awesome 😎
@shotgunaaron
@shotgunaaron 2 жыл бұрын
No! Better 🤣
@RiseAboveGym
@RiseAboveGym 2 жыл бұрын
Thank you! Cheers!
How to Do a Turkish Get Up Step:by:Step
12:32
Rise Above Gym
Рет қаралды 158
How to Develop Rotational Power
7:22
Mind Pump Show
Рет қаралды 10 М.
DELETE TOXICITY = 5 LEGENDARY STARR DROPS!
02:20
Brawl Stars
Рет қаралды 16 МЛН
ТАМАЕВ vs ВЕНГАЛБИ. Самая Быстрая BMW M5 vs CLS 63
1:15:39
Асхаб Тамаев
Рет қаралды 3,7 МЛН
Как быстро замутить ЭлектроСамокат
00:59
ЖЕЛЕЗНЫЙ КОРОЛЬ
Рет қаралды 13 МЛН
Cute Barbie Gadget 🥰 #gadgets
01:00
FLIP FLOP Hacks
Рет қаралды 46 МЛН
April 8, 2020
6:51
Pat Mac
Рет қаралды 208 М.
Hypertrophy Guide | Quads | JTSstrength.com
14:33
Juggernaut Training Systems
Рет қаралды 507 М.
How NOT To Bang Your Arm During The Kettlebell Snatch
9:32
Rise Above Gym
Рет қаралды 931
Landmine Trunk Rotations
4:59
Mind Pump TV
Рет қаралды 79 М.
How to Muscle Up (Full Tutorial)
11:53
Adam Frater
Рет қаралды 6 МЛН
Neuroscience and Spirituality: Towards a Thomistic Approach | Fr. Juurikkala
49:54
Angelicum Thomistic Institute
Рет қаралды 349
How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry
14:23
Conor Harris
Рет қаралды 270 М.
DELETE TOXICITY = 5 LEGENDARY STARR DROPS!
02:20
Brawl Stars
Рет қаралды 16 МЛН