Road to the Showdown part 3. John Haack, Chad Penson, Andy Huang squat workout at Iron Mongers gym

  Рет қаралды 35,676

Iron Rebel

Iron Rebel

2 жыл бұрын

John Haack, Chad Penson, Andy Huang hit a heavy squat workout at Iron Mongers gym in Vista, CA. 5 weeks out from the Showdown meet.

Пікірлер: 99
@jerrodhess2925
@jerrodhess2925 2 жыл бұрын
Love this video format. Not a whole lot of talk, nor unnecessary background music (other than the gym atmosphere), just work.
@jeremye1448
@jeremye1448 2 жыл бұрын
Damn right
@3ncore706
@3ncore706 2 жыл бұрын
Gonna be hilarious seeing john shatter the 220 weight class record by dozens of pounds while weighing 198 lol
@Kuchenblech
@Kuchenblech 2 жыл бұрын
Watching John Haack lifting heavy is better than any kind of porn.
@DywanTv
@DywanTv 2 жыл бұрын
Only porn with John Haack himself would beat that.
@toggle_blackbox9125
@toggle_blackbox9125 2 жыл бұрын
sounds kinda gay
@theoctaneshop6167
@theoctaneshop6167 2 жыл бұрын
@@toggle_blackbox9125 yes. Yes it is.
@robertobrien2312
@robertobrien2312 2 жыл бұрын
You need to work on your porn searching lol. But yes he is a beast. So is Chad. Hell all three are power houses
@gymstrengthhakim8453
@gymstrengthhakim8453 2 жыл бұрын
@@robertobrien2312 yes freind you have reason
@Lars16
@Lars16 2 жыл бұрын
So awesome seeing Andy go heavy again. 😍
@hugeasianguy7989
@hugeasianguy7989 2 жыл бұрын
Thank you!
@SameoLSong
@SameoLSong 2 жыл бұрын
What a beast! That form.
@lucaandreana7624
@lucaandreana7624 2 жыл бұрын
Loved the video, surely you can get Shane hunt to come out to make a video since he’s an Iron Rebel athlete, all the best
@Andrew8533
@Andrew8533 2 жыл бұрын
Whoever is running that play-list is a legend
@garysellars8914
@garysellars8914 2 жыл бұрын
Best kind of video. No BS talking all the time just hardcore lifting. The best.
@9770G
@9770G 2 жыл бұрын
These guys are crazy strong . Respect
@herkulesg7037
@herkulesg7037 2 жыл бұрын
I love these videos, gets my hyped af for powerlifting training!! keep it up with hack and the boys
@robertobrien2312
@robertobrien2312 2 жыл бұрын
Love these videos. Please do more.
@ubermenschbrent
@ubermenschbrent 2 жыл бұрын
Listening to Kublai Khan in the gym… no wonder you guys are so strong!
@gymstrengthhakim8453
@gymstrengthhakim8453 2 жыл бұрын
thank you guys its a hard hard workout
@janilehtonen8158
@janilehtonen8158 2 жыл бұрын
This is Pure Powerlifting, these Dudes have tremendous strenghtlevel's, very impressive. Almost 1000kg total in competition per lifter!
@colinmartin5994
@colinmartin5994 2 жыл бұрын
Impressive guys. Big power club. Awesome.
@RuMaow
@RuMaow 2 жыл бұрын
High bar squat is a thing of beauty
@craigslistreply6544
@craigslistreply6544 2 жыл бұрын
it's absurd how strong haack is lmao
@chriskirkemo2522
@chriskirkemo2522 2 жыл бұрын
Haack and the fellas. Let’s gooooooo.
@derherr8498
@derherr8498 2 жыл бұрын
Finally, let’s go get some PRs!!!
@xn-triq7607
@xn-triq7607 2 жыл бұрын
Good music choice, I always train with slipknot on PR days 🤣
@Random_Gamer_X
@Random_Gamer_X 2 жыл бұрын
Hack is just insane going to destroy all 198 records then go to 220 and break those records.
@abcitiseasyasonetwothree3066
@abcitiseasyasonetwothree3066 2 жыл бұрын
He should go to 220 and break larry wheels 315 ppund weight class record just for lols
@krossxeye660
@krossxeye660 2 жыл бұрын
Honestly if he wanted he could move up and would most likely dominate considering he's an incredible all-rounder. He's got a really high squat for his class and his bench and deadlift are nearing the world records.
@davepitt2603
@davepitt2603 2 жыл бұрын
Nice squats!
@kylesmith3022
@kylesmith3022 2 жыл бұрын
You 3 are just fucking super human!! 🔥❤️
@calebtapp7790
@calebtapp7790 2 жыл бұрын
Used monolift, still walks it out. Absolute menace
@patrickyoung2813
@patrickyoung2813 2 жыл бұрын
JFC what a crew man........so dope
@trevorphilips7385
@trevorphilips7385 2 жыл бұрын
Haven't seen Andy squating 800+ lbs for a long time
@hugeasianguy7989
@hugeasianguy7989 2 жыл бұрын
It’s been a year!!
@9770G
@9770G 2 жыл бұрын
Andy hit 880 in wraps at zoo culture like 2 years ago
@civilized5734
@civilized5734 2 жыл бұрын
that was a deep 800 squat too! good one
@Sweet_TRT
@Sweet_TRT 2 жыл бұрын
I have no idea what to write. Just want the algorithm to let me see your next video
@aspectralx1909
@aspectralx1909 2 жыл бұрын
Surely you do a video on a full warm up before a max bench press. I have an Australian Record attempt in 3 weeks and any tips would be muchly appreciated.
@Finkku94
@Finkku94 2 жыл бұрын
I cant wait for the squat tutorial
@anvg2902
@anvg2902 2 жыл бұрын
Chad is insane man
@jcoriaci34
@jcoriaci34 2 жыл бұрын
I wanna squat with this crew, damn 👀
@Beastzz77
@Beastzz77 2 жыл бұрын
Ken is such a massive dude lol, look like Hercules
@UNEAKinfluence
@UNEAKinfluence 2 жыл бұрын
They all massive.
@Pheon
@Pheon 2 жыл бұрын
Playlist?
@Asymmetrical.athlete_
@Asymmetrical.athlete_ 2 жыл бұрын
Some voice over would be awesome
@315BIGCEE
@315BIGCEE 2 жыл бұрын
Does John only do heavy singles 8,10,12 weeks out? Or is there another day with volume?
@ironrebel8078
@ironrebel8078 2 жыл бұрын
He does beltless pause squats on another day
@brianhickey5949
@brianhickey5949 2 жыл бұрын
Just one thought - why walk it out when you have a monolift? I guess it's what you're used to. Phenomenal lifts - three whites all!
@bigmike0000000
@bigmike0000000 2 жыл бұрын
Chad’s bench blew up the last year…
@anvg2902
@anvg2902 2 жыл бұрын
facts, his sleeved squat is getting so close to his wrapped squat too
@jeremybatah4827
@jeremybatah4827 2 жыл бұрын
Anyone know the song during John’s 750?
@redgouper9370
@redgouper9370 2 жыл бұрын
2WEI feat. Edda Hayes - Warriors
@teacupyes686
@teacupyes686 2 жыл бұрын
John squats highbar??
@RoyalCaoCao
@RoyalCaoCao 2 жыл бұрын
These mfs coming out of the hole with 300kg++ like it's warm up.
@kasrkin3521
@kasrkin3521 2 жыл бұрын
Chad = Chad
@DywanTv
@DywanTv 2 жыл бұрын
Who would win a fight with bare hands - John, Andy or Chad?
@apo75018
@apo75018 2 жыл бұрын
Would bet on Andy. Taller & heavier.
@deadcakesandpanlifts2019
@deadcakesandpanlifts2019 2 жыл бұрын
Assuming none of them have much of a technique or experience in fighting, probably John. All other technical factors aside, strength is strength.
@progains9155
@progains9155 2 жыл бұрын
Whats the name of the Song (We are the Warriors)?
@linus9757
@linus9757 2 жыл бұрын
warriors, imagine dragons. its from league worlds
@Kuchenblech
@Kuchenblech 2 жыл бұрын
It’s Warriors, but the 2WEI & Edda Hayes Version.
@RoddyBezerra
@RoddyBezerra 2 жыл бұрын
What do u usually do guys to relief backpain?
@hugeasianguy7989
@hugeasianguy7989 2 жыл бұрын
That’s a very broad question and any type of pain or injury is going to be unique to you. We always suggest going to a professional. We are not qualified to give advice on pain/injuries, especially the back
@RoddyBezerra
@RoddyBezerra 2 жыл бұрын
@@hugeasianguy7989 I see. Thanks a Million for your attention! Great video, insane squats!
@tbasxpower7555
@tbasxpower7555 2 жыл бұрын
Try sore no more cream or bio freeze also venom back recovery from hyperice is pretty solid
@andreasbjerrumlarsen6927
@andreasbjerrumlarsen6927 2 жыл бұрын
Someone answer me this; how does the "law of accommodation" not apply to these monsters. I am sincerely interested. Per Louie Simmons, you don't get far if you don't change things up. I've never seen John Haack do anything else than SBD.
@patrickyoung2813
@patrickyoung2813 2 жыл бұрын
Why would he post videos of accessory work!? We want to see the good shit! lmao
@andreasbjerrumlarsen6927
@andreasbjerrumlarsen6927 2 жыл бұрын
@@patrickyoung2813 I am not referring to their assistance work. More the idea that you can't do the sam exercises over and over again and expect gains aka law of accommodation.
@patrickyoung2813
@patrickyoung2813 2 жыл бұрын
@@andreasbjerrumlarsen6927 well these are 3 of the strongest pound for pound guys in the world, I don't think they need our advice.
@Kuchenblech
@Kuchenblech 2 жыл бұрын
@@andreasbjerrumlarsen6927 You can always get any better and stronger. Only age limits your progression.
@ramonkroes325
@ramonkroes325 2 жыл бұрын
They do change it up most likely but just not on vid / socials. For instance Andy was using a transformer bar for squats. Besides someone as big as Andy (I'm guessing) doesn't lift heavy every week. Probably more like every 2 weeks maybe even 3. So that's a way of switching it up. Then again this is just my idea of how they could be handling their training, not saying this is how they're doing it.
@dvsn23
@dvsn23 2 жыл бұрын
Andy's walk outs look a little sketch to me and then he just murders every squat it's crazy.
@davidbaumgard9620
@davidbaumgard9620 2 жыл бұрын
Is John doing high bar ?
@yeeez1281
@yeeez1281 2 жыл бұрын
Yes! Both Andy and John
@hugeasianguy7989
@hugeasianguy7989 2 жыл бұрын
It’s more of a mid bar for both of us. Not on the very top of our traps, maybe 2inches lower
@davidbaumgard9620
@davidbaumgard9620 2 жыл бұрын
@@hugeasianguy7989 Thank you for the reply. I appreciate the insight we get from this channel.
@655deadlift
@655deadlift 2 жыл бұрын
Invite Larry wheels
@Theyodapuppet
@Theyodapuppet 2 жыл бұрын
Whoever picked the music did a sick job! What is the name of some of those bands? I'd like to add them to my playlist
@timmyllymaki8164
@timmyllymaki8164 2 жыл бұрын
Bro Safari & Tank Parade - Blitz is the intro song The music in the workout is kublai khan just look up beatdown music/hardcore if u want more like it.
@Theyodapuppet
@Theyodapuppet 2 жыл бұрын
@@timmyllymaki8164 Thanks!
@ooHashim
@ooHashim 2 жыл бұрын
@@Theyodapuppet daydream - tech thieves, they had it on repeat and its a fucking tune aha
@Kuchenblech
@Kuchenblech 2 жыл бұрын
" Dr. Fresh - Feedback "
@davidselawsky6620
@davidselawsky6620 2 жыл бұрын
Nobody is beating 198 pound Russian bench record. Haack is 70 pounds behind and 560 is incredible at 200 hundo pounds.
@ironrebel8078
@ironrebel8078 2 жыл бұрын
That is a Bench only record at 617lb. John has the Full power Bench record at 578lbs.
@jeanmendez8289
@jeanmendez8289 2 жыл бұрын
6:01 is that a fart?
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