That's awesome Beth! Glad you're getting a lot out of it! If you keep this drill up, SPT changes from "Severe Pain & Torture" to eventually becoming "Super Phun Time!"

Thanks! Yes teaming up with NUSensei for our joint form check was a great one! Should I do more form checks / Q&A's?

@@RogueArcheryTV absolutely, educating or up lifting others is a noble calling.

Wow thanks mate! This is why I do it, I'm so stoked that youre getting value. If you DM me, I'll hook you up with a discount to my full online coaching program 💪🏹🎯🔥 Keep up the great work!

Great stuff! This is a foundational drill for archery, so keep it up 💪🏹🎯🔥

Yes! It's a great routine to incorporate when training at home

Whilst this exercise will help with the strength and stability of your technique, I think the 'collapsing' release is a different technical issue. It's a bit more complex, but you should look at CCS#3, and I've I've another video coming out soon covering expansion drills.

Yes, SPT will definitely help reinforce the consistency of your full draw position 🙂 To succeed, you need stable and consistent technique structure, so keep up the good work! 💪🏹🎯🔥

@@RogueArcheryTV I guess as you get stronger you could progress to 30:30 or even 40:20 split as well if you wanted?

@@spaghettibadger647 absolutely! To increase the intensity there are a number of variables: 1. Increase hold time 2. Decrease rest period 3. Increase repetitions 4. Increase draw weight 5. Superset variations / drill pairings We have a number of more sophisticated drill variations and Bow Conditiong Circuits in the course at archerymasterclass.com

Yes, I do! I have a hypermobile elbow joint, which has always made string clearance an issue, as well as a high degree of shoulder mobility. This is a position that allows me to maintain string clearance, and shoot in good alignment whilst maintaining stability through the bow shoulder. There are some other top archers who shoot this way, Jang Yong Ho is probably the closest example. There are definitely considerations in order to avoid injury however, as a higher degree of internal humeral rotation puts more strain on the supraspinatus. Hypermobility is actually not an uncommon issue, so I'll be doing another video on it soon. Hope this helps.

Yea! It's sometimes common for archers to start shaking a little towards the end of the session as they start to get fatigued. If you can't maintain correct technique or set position, then you should let down, but as long as you can maintain the correct technique structure, then a little wobble is nothing to worry about! Of course, I'm assuming that you have the correct technique in the first place... :)

I would always recommend doing your most technical training first, because if you do this one directly before shooting, you are likely to get fatigued and perhaps compromise technique. So shooting first then finish with this type of training makes an effective session. If you do this first, have a 5-10 minute rest before shooting.

@@RogueArcheryTV thxs alot coach

It's not actually bent, but I have a hypermobile elbow joint which looks a bit different. Definitely don't try and imitate it! I do plan on doing a video on it at some point as well 👍

@@RogueArcheryTV Ah, that explains it. I noticed that's it's consistent on each of the reps.

Certainly is! Our favourite variation is 20:20 SPT

No. Normal technique structure. What you're seeing is actually my elbow hypermobility, which I admit looks a bit weird! More on that here: kzfaq.info/get/bejne/nb6doql7ydXDoGw.htmlsi=fUzwbcgBdfGqGd6S

@@RogueArcheryTV ok thank you