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Nutrition plays a vital role in maintaining heart health by influencing various risk factors for heart disease. A heart-healthy diet typically includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are rich in nutrients like vitamins, minerals, antioxidants, and omega-3 fatty acids, which help lower blood pressure, reduce inflammation and improve cholesterol levels.
Cutting back on salt and sugar intake also supports heart health by reducing the risk of high blood pressure and diabetes. By adopting a balanced diet that prioritizes nutritious foods and moderates less healthy choices, individuals can significantly reduce their risk of heart disease and improve overall cardiovascular well-being.
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Shraddha Vyas, Clinical Nutritionist, Diabetes Educator, Hyderabad, briefs on the role of nutrition in heart health.
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