thanks for watching today :) Lets get motivated and push each other. Smile More

everyone needs a father like this guy, he's so supportive and caring!! like damn

I’m 25 and I remember when you used to pick him up on the back roads🤣 I can’t believe how grown up he is now. It even makes me feel old lol

After watching you all grow for the last 12 years or more.. its so good to see Noah and yourself get into the gym and just enjoy your time as father and son. It's amazing to see. Keep striving for greatness and you'll smash it out. P.s Roman the stachè is looking great

A Smile More Fitness gym with branded Smile More equipment would be awesome

dam, noah hitting the gym with roman , time flies ! so cool to see you guys bonding. noah def proud to have a dad like roman

Noah is such a beautiful soul

1:38 You see the tears in Romans eyes brought by how immensely proud a father is and what his son in capable of doing.

Where have I been?! When did Noah grow up? Omg time really does fly!!!

That Video is one of the best so far. Quality of filming/editing is sensational. Love the father son videos. Tan with a mow what a look 😂, Smile More

To be honest, Noah has been bringing us daily content for so long, and now he's been doing it by himself and he is really good at it. His workout routines have been motivating me. It is fascinating to see a young kid I used to watch daily for years become who he is now. I remember when he was so young...! I never used to understand why people would say "OMG you've grown so big, I remember you when you were a little kid!" It's like "Yeah I've grown, we all do." Until I moved into a neighborhood with mostly kids and I see them grow up and go through stages of life... now my response is the same as my old neighbors from when I went from 8 to 16.

You’ve always seemed like you’d be surprisingly strong for your size. Even way back in the day when you weren’t focused on working out, you always kept good calves and forearms. Good grappling/mma build. I’m 5’10, and a thicker build, I never see any results past like a bulky look, never cut.

Noah is lucky to have such a caring father. Good stuff Roman

So awesome seeing Roman and Noah hitting the gym together. Excited for more videos!

Your family helped me an my daughter reconnect aftermy addictto alcohol. Noah is a fine young man. Any guy can be a father, take hell of a man to be a real. DAD. YOU ARE HELL OF A DAD!!!!!!

The vlog i didnt know i wanted to see till it popped up💪🏽💪🏽 need more duo gym vlogs

This is so awesome to see. Growing up seeing you guys and being able to see this 10 years later is amazing!

Roman gym vlogs is something I didn’t think I needed but now I know I do

Love you guys. You asked how long we’ve been here as you said the diehards are watching. I’ve been here for like 4-5 years I think. Amazing to watch you and your family grow together. Your family has helped me appreciate life more and I’ve always smiled watching your videos even on the darkest days.

I can’t even begin to say how thankful I am for your videos it’s like I grew up with your family I’ve been watching since about 3rd-4th grade and now I’m a junior in high school and really miss the Zeus days

Noah did build the ark, soo that’s probably why he won…

We're gonna need some "Smile More" gym merch for sure! I can already imagine some sick graphic oversized tees... and 100% start a "Lift & Smile More" gym

Love y’all’s relationship ❤❤ so pure

I'm upset we didn't talk about the stash sir. 😂 but I would absolutely watch Noah teaching what each machine is for and what it does for your body! Love that ❤

You start watching after 4 years all of a sudden everybody is ripped and going to Gym 😂

Glad to see more of the vlogs, Smile More!

Awesome to see! I hit the gym for the first time at 23 for about 4 months straight now! Started with my dad and still going!!

I don’t think Roman has ever fully dedicated a video to working out its amazing what a father does for his kids🥹🥹 even so more start doing something more serious since you sons like it much respect to you been a fan of you since I can remember

I haven't been on youtube much but I remember when you first started this channel, makes me feel so old seeing him a full grown man 😂

Noah has become such a kind, humble, handsome young man! Unreal how time just wooshed by! God Bless All🙏🏽🫶🏽

It’s mind blowing how much you two sounds alike. I love seeing this, I pray y’all two build a gym together ❤️

Man I grew up with Noah on the vlogs, and I started the gym at the same time as him too. Really feels like we all grew up with Noah.

Roman you rlly leveled up man, I remember before you were a father and everything going on before times got easier and better. You've come a long way and I'm proud of you. Smile more brotha.

i say yes to opening a gym lol, love the video!! crazy to think i started watching you when i started high school, now i’m in my mid twenties and starting my own fitness journey as well.

Always look forward to watching you! Even tho it’s not daily vlogs anymore. It’s still so amazing to watch you, I grew up watching you from pranks to now. It’s amazing how far you’ve came.

love to see the gym content just stay consistent and you’ll get all the gains

Seeing the man Noah makes me smile. I know kids grow up but dang dude! I really loved seeing you two work out and creating memories.

Father and son Gym will be awesome. HOPE YOU GUYS MALE IT HAPPEN. You guys know we all will love to be there

The Atwood's have been bringing me continuous content for many years of my life. As a 30 year old, almost 31, Roman is still my role model.

I'm here for Roman's bulking season. Lets goooooo!

Like I know Noah is Roman's son but wow he looks so much like Roman. Definitely got his dad's genetics

Digging the mustache and mullet look roman! Yall keep it going !!!

This video has the vibe of old Calum Von Moger videos, love it. Do more!

I’m already subscribed ❤❤❤❤to Noah and Roman.🎉🎉

Those are my favorite lat pulldown bars. They work so good.

I see 8hrs KZfaq daily, but I still remember Roman vlogging daily and I cannot lie he still has that spark at same level when ever he is out there feel the energy, Roman probably would think i am lying or may be just a fan over exaggerating stuff but he doesn't know I am usually a critic and If you get a comment like this from me it means I am not lying it. Romans vibe is the real vibe ❤

It’s crazy Noah is literally Roman Twin Lol God bless you Roman been watching you since middle school!! I’m 22 now

Sick video, can’t get over Roman’s supertrooper stash

roman seems so much more more happy and confident hes glowing

Here we go! the Smile Sore gym!!! Let's goooo!

I remember watching roman first letting us know hes gonna be working out again and now hes looking like he getting way bigger congrats i remember the basement like gym days

like father like son stay blessed

I loved this!! Also I’m surprised but I’m liking the mustache

Noah has some strong genes going on, dear lord.

Lat pulldown is my favorite too haha! That’s crazy

Doing rear delts more often at the beginning of my workouts has done wonders for my posture and really helped lift my upper chest/round out my shoulders. Shrugs focusing on flexing my upper chest too. Almost like a reverse dip. Great accessory movements I neglected at the beginning of my fitness journey. Working those small muscle groups go a long way

Noah is a natural. That's everything when you need a trainer. You can tell he likes working out! Definitely need to start your own gym😍 I'd hire you in a second.

roman’s moustache goes hard asf 🔥

I love you and Noah! He's so grown and mature❤ love it

Roman with the mustache looks like a mini Cbum, love you man

Smile more fitness! That’s a channel I’d watch and gym I’d workout at!

Genuinely enjoy this content. You and Noah look great, man. Keep it up!

I’ve been watching since 13 years old. I’m 22 now and it’s so crazy how fast Noah has grown !! I’m glad to see you guys working out !

I've been watching since 2014 or 2015 pretty much every vlog since then Its cool to see everyone growing up as most tv shows woulda stopped at some point but this channel doesn't!

I've been watching you guys since I was 13 years old, I'm 23 now and I barely watch your vlogs but every once in a while, I like to watch you guys and it just takes me down memory lane

Thanks for the motivation, Noah! Really appreciate it can’t wait for more! Need to get into the gym!

i thought i was watching noah grow, whole time i was growing with him, i can’t believe he’s 18

I love that you guys do this together.

I don’t care what type of videos you guys post I’ll watch it for the positive energy you guys have 😊 thank you

Been waiting for this!! Loving the mustache Roman

We neeeeddd a smile more gym!!!

You have helped throughout my life so respect the grind 💯 🎉

Go from Atwood Rope to Atwood Pranks/Vlogs to Atwood Gym in the new generation

It's amazing to see your kids after years of not seeing your channel! God bless you ❤️

Roman reminding me how important it is to sit straight👍🏻 I’m going to start training my back and making it stronger.

Been watching since I was 10yr now I’m turning 18yr next month it’s crazy seeing this channel grow so much and practically growing up with Noah, love you guys and keep up with this amazing content. ✌🏽

cant believe i was alive and watching this kid since the first vlog he was in! You guys have come so far!!!

Awesome stuff, your gym idea - is a must.

Holy. We’re really at that time where og youtuber’s have kids that start to create their own content

He's so grown remember watching your videos and he was young

Is it me or does the stash with Roman fit him perfectly 💪🏽

Roman his whole aura screams money lately😎😎😂

Love the videos and seeing Roman with his family keep it up Roman. Can’t wait to see Noah put out more videos they motivate me to want to better my self and wanna hit the gym 💪🏽❤

i love this man this father son relationship ive grown up with you guys from tart since iwas like 12 years old im 17 atm its been a crazy journey man if u see the roman and noah ily guys i hope anyone who sees this has an amazing day and blessed life God loves you.

The camera man tho lol fr on point always

Time flies just look at Noah now🎉

New upcoming merch..."Lift more" instead of Smile more haha. Love to see Roman and Noah working together

Roman looks like he’s been cutting back on the bagels. Nice work!!!

That scene of Roman joking around and tensing while noah was doing a set was crazy, Roman ur muscles are much better now, it’s paying off.

When you open the gym gotta name its smile.more obviously!

Let’s goooo Roman back at it with the vlogs ! I miss this so much ! I remember when you would pick up Noah in the middle of nowhere lol ! Maneeeee you made my childhood

Y'all are amazing indeed,you definitely need to start a gym that would be so awesome

This videos giving Calum Von Moger vibes with the music 😂

“Smile More Fitness” sounds like a good investment. More positive and less aggressive than most every gym (the name).

I was lucky to watch that guys since yung ❤🎉 Your fan from PHILIPPINES 🇵🇭

Father and Son bulking is way way needed fellas 💪Men now🙏👍

Loved this video. I hope Noah takes some pointers for his own channel

Do make some tanks that say "Life and Smile More". We need gym merch!

Noah is so big I haven’t seen him in mad long he looks so big I rember him when he was little

Noah is the most awesome of all the kids they are all great but Noah is Blessed with his personality for sure! 🙂👊💙🌟