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What I Eat In A Day As A Model // Romee Strijd
Рет қаралды 13,337,442
Күн бұрынHi guys, a lot of people requested me to show you what I eat in a day at home. This video shows some of my typical meals I eat for breakfast, lunch, dinner and snacks. Hope you guys enjoy this video and please let me know in the comments what you like to see next! :-) X Romee
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(This video was sponsored by HelloFresh)
@joeyahmadieh6210 5 жыл бұрын
Omg I didn’t expect her to be this sweet and down to earth, and also super healthy ! Makes me really happy
@catiekinss 4 жыл бұрын
Joey Ahmadieh SAMMMEEEEE GIRL
@copeenthuisiast5453 4 жыл бұрын
Well her food doesnt really seem to be that healthy as her diet contains a lot of sugar and is partly not even digestable. Still as long as shes happy its fine👍🏻
@frankgallagher691 4 жыл бұрын
Noxchi Нохчи her diet is healthy, not everything has to be so restrictive
@banaqos 4 жыл бұрын
Noxchi Нохчи Have you seen her body? It’s a healthy diet, protein and nutritionist.
@copeenthuisiast5453 4 жыл бұрын
@@banaqos Most plant protein is not bioaviable for us as fiber makes them indigestible
@kelissaapoar1143 4 жыл бұрын
“Toast the toast in a toaster to get it really toasted” Me: Got it!
@Jojojo-yx9no 4 жыл бұрын
love you XD
@marahmcgregor9586 4 жыл бұрын
Kenya Lissete I love KZfaq comments 😂
@kathsiee333 4 жыл бұрын
Lol *I know it's redundant*
@NenetteSerrano 4 жыл бұрын
Kenya Lissete lmao
@beccabradley6002 4 жыл бұрын
LMAO
@lolabriggs989 3 жыл бұрын
Whenever I'm struggling with eating I always comeback to this video, this women has such a healthy relationship with food I aspire to be like her so much. She's literally the reason i remind myself to eat and I LOVE oatmeal I have it nearly everyday now :) love you Romee !
@EstersDenver 3 жыл бұрын
Cheat code for seeding a pomegranate quickly & easily! 1. Cut pomegranate in half through it's middle going horizontally (not top to bottom through its 'crown') 2. Over a bowl, hold one half in your palm with the skin side up and seeds facing down 3. Use the back of a wooden or metal spoon to firmly tap the pomegranate all over, moving your fingers out of the way so you don't hit them 4.The seeds will easily come loose and fall into your palm/down into the bowl 5. Add cold water to the seeds and gently rub the seeds to clean off any of the pulp that sticks to them. The pulp will actually float to the surface of the water so you can easily skim it off and the seeds will be left clean at the bottom of the bowl. Too easy!! Love this video, thanks Romee!
@Georgeツ 4 жыл бұрын
She actually eats a proper amount of calories and a well-balanced diet. Good role model.
@flyandshy00 4 жыл бұрын
She barely eats anything. It's ok for a 160cm girl that sits at home 24/7, but not enough for a 180cm active woman.
@Tameemterminator 4 жыл бұрын
Katie DUFFY 181
@gingerbear7225 4 жыл бұрын
@@abrianna3657 It might not be much calories, but atleast what she ate is healthy, much better than lot of calories from unhealthy foods, I think.
@MyscBigdrop 4 жыл бұрын
"proper amount of calories"
@_cherrychi_ 4 жыл бұрын
Carrie Ann Alcancia agreed
@Coliex 4 жыл бұрын
It's a pleasure to see a model, a beautiful model, who respects her body's needs and eats normal meal sizes!
@tangerina852 4 жыл бұрын
When you have all the time to yourself and nothing else to care or to go,all the coomfort & kind of food you need-then Of course you can taking care about every meal how is should be...In a real life most of people on the planet run all the day,having not perfect appartment or any kind of food they desire for ,there are no time or possibility for all of this perfection...Even if you have right knowleges!
@AceTheSkylord 4 жыл бұрын
It's about what you eat, not how much you eat
@in3033 4 жыл бұрын
Alex Al you can always take time to meal prep that way you don’t need to worry about the meals at that moment, you can always make time for something
@jasonschultz7964 4 жыл бұрын
@Renata M whoa there no need to say that
@morganlimes 4 жыл бұрын
@@jasonschultz7964 but its the truth. Everytime a person here in the comments says some facts everyone is so sensitive wtf is wrong with people
@veronicagrijalva-palmisano7465 Жыл бұрын
Thank you, Rome! I'm a widow and I just turned "76" and I choose to eat healthy as I have an autoimmune disorder and struggle with both fatigue and neuropathic pain and how I eat really makes a difference! But I live upstairs in a second floor apartment and carrying countless heavy bags of groceries to cover all my week's meals is challenging, although I still do it along with carting my laundry up and down twice a month but I'd like to try:"Hello Fresh" as it would eliminate buying breakfast and lunch and snacks and purchase $6.99 dinner is very doable and healthy for me. I'm looking forward to trying and I so appreciate you and your partner, Lawrence's, video and I congratulate you for caring for yourself in a most healthy way as you're an excellent role model for upcoming models who've traditionally not cared for their well being! Are in Holland or Germany? I'd visit both countries! Thank you, blessings to you both, Ronnye 💜💜💜🧜♀️♓️💜💜💜⚘️🙏🙏🙏🙏🌞
@m.f.8066 3 жыл бұрын
Ohh I have a pretty good tip on how to peel the pomegranate properly: just put them into a bucket of water and peel them inside! Make sure that you stay under water with your hands (and the pomegranate of course) so you don’t get any stains... It goes really fast, you don’t destroy the cores and you just have to pour off the water afterwards :)
@juliasava 5 жыл бұрын
‘I just woke up’ *looks better than i’ve ever looked
@domnitachiliverda3644 5 жыл бұрын
She is wearing makeup
@anonymouspeacefulperson6199 5 жыл бұрын
Domnita Chiliverda probably hiding a massive bruise from someone tripping her up!
@jajajaja9188 5 жыл бұрын
Bruh that’s why she’s a model
@DawoodLina 5 жыл бұрын
hahah this is so true
@brendaechols2228 5 жыл бұрын
Lol
@justerikaslife 5 жыл бұрын
Am I the only one that gets sooo motivated from watching her videos? Like, i want to workout now and eat healthy haha
@4a-serranokarendhaile519 5 жыл бұрын
Same hahahha
@fee6145 5 жыл бұрын
justerika saaame
@LeaLiscek 5 жыл бұрын
Yesss im literally laying in bed and considering that maybe i should do a late nite gym sesh lol
@PS-pg6zq 5 жыл бұрын
justerika you are not alone))
@pearlyseine8957 5 жыл бұрын
Me too! I get inspired to eat healthy by watching her
@Timbergal 3 жыл бұрын
I discovered her videos last month...I love them. She is so nice and well grounded, and kind...and her husband is so sweet. Love her videos like this..gives me great weight loss ideas.
@Roosjesnoosje 2 жыл бұрын
Wow i absolutely love your diet! No joke :D as someone recovering from bulimia it’s so inspiring to see a healthy balanced diet and I just think you’re so sweet! Also so cool to hear your Dutch too! This makes me a proud netherlander! Groetjes uit noord Holland!
@GamzeSings 4 жыл бұрын
Summary: - 8.00 am: big glass hot water with half a lemon - 8.30 am: 40gr oatmeal with chia seeds, hennep seeds, pumpkin seeds, goji berries, blueberries, cinnamon, peanut/almond butter, half a banana, cinnamon - 11.00 am: strawberries and almonds - 01.00 pm: 2 slices sourdough bread, 1 avocado, 1 egg, hummus, pepper, seasalt, chili flakes, sprouted watermelon seeds - 04.00 pm: cucumber, carrots, hummus and tea - 07.00 pm: (hellofresh dinner) 2 eggplants, 170gr brown rice, 75gr feta cheese, 10pgr yoghurt tahini sauce, half a pommegranate, 5gr fresh mint, 2tbs ras el hanout, 20gr seedmix
@pamelaolivares715 4 жыл бұрын
You just saved my time thank you so much 😂
@brunan9655 4 жыл бұрын
Loved your summary, Unfortunately, her diet does not apply for all ladies. Her cortisol level is zero, she is pretty, stress free and with good incomes. The others have to wake up at 6 am, take the kids to kindergarten, take subway, come back at 5 pm, take the kids from kindergarten, then cook , clean . Stress has already done the evil part on their bodies.
@mahiderhabetamu2525 4 жыл бұрын
@@brunan9655 Definitely👌 U are right👍
@iarshintasudjana4382 3 жыл бұрын
@@brunan9655 true...as a housewife is the hardest....I hv to cook n resust allvthe fatty food temptations🤭🤣😭😭😭when I was single I was slim...n easy to controlnwhat I eat...no wonder big momma is coming from....in my 40 ish...I gain 10kg/20lbs
@SyckoSiren 3 жыл бұрын
@@brunan9655 excuses, cook all at the morning or a day before, I did it when I didn’t have the time, you can also meal prep for the week and it save you al lot of time & cash
@happysunshinegirl8221 4 жыл бұрын
She really has something no other model, or influencer has. You can feel how genuine she is through the screen. Been obsessed with binge watching all of her video- I love your energy Romee!
@nataliecampos1732 3 жыл бұрын
she's comfortable being herself, and does not hold back. I love her so much because of that! It makes you feel good about yourself too!
@LindaEll89 3 жыл бұрын
Most dutch are like this. 👋🌞🇳🇱
@OjamajoBea 3 жыл бұрын
@@LindaEll89 that’s what I thought! I am an Italian student in Amsterdam and I CAN SEE THAT
@MsMinoula 3 жыл бұрын
Yeah she also reminds me of one thing I really love about the Dutch people; they are all so good looking so they don't realize it anymore and even the most handsome of them can actually be approachable. :P
@honeycomb9156 2 жыл бұрын
Why do you love her “energy”
@chiquitafeldberg8512 3 жыл бұрын
Hummus is so easy to make at home. You just blend a tin of chickpeas , add lemon, garlic, tahini and olive oil. Boom! Blend! Boom! 😄
@fofie64 2 жыл бұрын
Thx you!
@CytherX Жыл бұрын
Whats tahini?
@handleit_289 Жыл бұрын
@@CytherX it's a kind of a sauce I guess
@EmberFlames_Jag Жыл бұрын
@@CytherX tahini is ground sesame seeds. It tastes really good and has a strong flavor, it's what gives hummus it's distinctive taste. (The chickpeas mainly just make it a nice fluffy texture, and dippable)
@nataliecampos1732 3 жыл бұрын
I love when she compared oatmeal to pie. 🥺😂 That seriously made my day, and also made me extremely hungry and in a strong crave for some oatmeal now!
@lovatova4888 4 жыл бұрын
Imagine having a model mom who took healthy foods and teaches you to work out right and be healthy and happy🙄
@stik5423 4 жыл бұрын
Lova Tova my mom cant relate
@ellarivera9715 4 жыл бұрын
stik same lmao
@laurv6925 4 жыл бұрын
Lova Tova Gigi Hadid can’t rel8
@Emma-nl4fm 4 жыл бұрын
our meals are full of carbs
@anneliesekoay9494 4 жыл бұрын
My mom bakes everyday lol I can never have a good body
@elusivebutsatisfyingt.9166 4 жыл бұрын
Romee: "I love oatmeal because it always keeps me full till lunch time" Also Romee, literally two seconds later: "SNACK TIMEEE"
@UffieLove1 4 жыл бұрын
elusivebutsatisfying T. Hahhaha exactly
@theponsway 4 жыл бұрын
keep in mind, she's probably working out, she's got a lot of muscle in her body that burn a lot of calories even when stationary, she's probably quite tall, so she can eat more than me being a lazy student.
@flyandshy00 4 жыл бұрын
@@theponsway Muscle? She's scrawny. She's 180cm and weighs 50kg
@anushkamaheshwari1248 4 жыл бұрын
@@flyandshy00 babe she is toned and not like a walking zombie you know
@ninae.6920 4 жыл бұрын
@@flyandshy00 she definitely doesnt have 50 kg, no way! Maybe 60 or more..
@rinsessatakkutukka 10 ай бұрын
!! When using the chia seeds, it is important that the seeds have been soaked properly, because chia seeds swell significantly when they come into contact with liquid. At worst, chia seeds can block the esophagus !!
@marijalapetiteblondie6469 3 жыл бұрын
"Lightly toasted.." so cute 😍😍😍
@zacharyparhamovich2072 5 жыл бұрын
Can we bring attention to how perfect that egg was cooked on her avocado toast 8:08
@Nadia24311 5 жыл бұрын
That's because it was made with love
@lonelycake4114 5 жыл бұрын
Nadia Stark Love for the unborn chicken 😡
@funkathrusta 5 жыл бұрын
@@lonelycake4114 It's literally a chicken period if it wasn't fertilized. Calm down.
@lonelycake4114 5 жыл бұрын
funkathrusta I dont care!!! Egg yolk = nazi
@kellyleung1332 5 жыл бұрын
Mrbigfrog you have some problem
@cocoreed4775 5 жыл бұрын
wow she eats so much ! so happy to see such a positive food influence from a model
@Shinishiniiii 5 жыл бұрын
That is actually not so much You will get hungry in no time
@djlivvy46 5 жыл бұрын
That’s plenty of food. We have become too used to snacking all day and eating huge portions of food.
@stfu5221 5 жыл бұрын
Baby Cake she literally said that she eats things that keep her blood pressure balanced so she doesn't get cravings and get hungry super fast...
@linhduong0809 5 жыл бұрын
I am surprised she eats so little protein. How can she keeps all the muscle is a mystery!
@cassandraward5184 5 жыл бұрын
Thuy Linh Duong well the nuts and seeds are relatively good sources of protein and everything except oil & n water has a level of protein in it so she’s doing fine. Also we actually don’t need as much protein as we think we do, so it’s an interesting thing to look into :)
@alainaturpin2044 3 жыл бұрын
Lawrence is so adorable with her in the kitchen🥺🥰
@milafranceska6504 3 жыл бұрын
i'm dutch by my self and when i heard the boy talking who maked the egg I taught about how I speak English by my self and I needed to laugh so hard
@juliannasacco8308 5 жыл бұрын
"I'm the type of person that likes to eat 5-6 times a day other wise I get really hangry" I can definitely relate to this
@user-du2dq8li7k 5 жыл бұрын
Julianna Sacco yeah I agee, I think I’m better having lots of small meals in a day rather than only 3 big meals
@howtofazer3325 5 жыл бұрын
I don't get hungry very often at the day so i rather have just 3 big meals
@taeestan1672 5 жыл бұрын
this has nothing to do with what you said but im the 666th like 😳
@angelhellokitti 5 жыл бұрын
Adam Kučera pls explain
@pattydonna8549 5 жыл бұрын
@Adam Kučera yes I agree, your body needs a break from digestion too.
@RustySpoons6490 4 жыл бұрын
_”We’re gonna start with measuring 40 grams of oats...”_ *United States of America has left the chat*
@dianemoorev87 4 жыл бұрын
RustySpoons hahaha 😂
@tshiruh5 4 жыл бұрын
🤣🤣
@laurenhahn890 4 жыл бұрын
lmfao
@arpitapaul5 4 жыл бұрын
Jahaha
@aliyaabbas5971 4 жыл бұрын
😂😂😂😂
@jojo3389 3 жыл бұрын
Laurens really needs his own cooking show! 🍳🥑
@lilyrayson7876 2 жыл бұрын
she’s just a beautiful human - i love her x
@arzooshaikh608 4 жыл бұрын
I aspire to wake up say good morning like that and not scare my family because I look like Pennywise lmao
@user-ri1yd1tk9f 4 жыл бұрын
I JUST CHOKED ON MY WATER-
@usa-girl911 4 жыл бұрын
Arzoo Shaikh 😂😂😂😂😂😂
@adrianakatalina2702 4 жыл бұрын
😂😂😂😂😂
@yasmined16 4 жыл бұрын
🤣🤣🤣 i choke my tea i burn myself thank you
@bunnyyewon5942 4 жыл бұрын
My eye bags and dark circles could never
@Julia-eu1vv 4 жыл бұрын
She’s absolutely gorgeous inside and out! Seems like a real sweetheart!
@sesame6622 4 жыл бұрын
That phrase always made me happy and and creeped out...
@honeycomb9156 2 жыл бұрын
Why do you like her from the oustide and from inside???
@theresidetective1646 2 жыл бұрын
inside? how u mean? her asz is just fine.
@MPlain 2 жыл бұрын
@@honeycomb9156 personality. looks are only part of things. if your personality sucks. you could be a perfect 10 and ..... not interested.
@honeycomb9156 2 жыл бұрын
@@MPlain And your grammar is worthless. :) Her personality is also not beautiful.
@gigielizabeth5636 2 жыл бұрын
Wow!! What a wonderful role model you are … to everyone! You are so sweet, kind and respectful!
@lizibizi7667 3 жыл бұрын
Im so obsessed with her vlogs OMG 🌸
@nenesommerfeld3964 5 жыл бұрын
I don’t know why but Lawrence has such a funny attitude 😂
@ImagineFreedom 5 жыл бұрын
very chill
@llpzbo7358 5 жыл бұрын
Same😂
@celeryg66 5 жыл бұрын
laurens!!
@angelikalukasiewicz5101 5 жыл бұрын
He looks like the guy from this movie long time ago 'scary movie'
@noidea4842 5 жыл бұрын
Nene Sommerfeld agree
@chrissxyy4221 4 жыл бұрын
All I see are comments from people who have no understanding of lean muscle, metabolism, and macros. She clearly has a high understanding of portion size, what’s in her food, and how to keep a balanced diet. It’s very typical for fit people with an athletic build to have a very high metabolism and thus have to up their calories/macros to stay fit and gain lean muscle. What’s healthy to someone trying to lose fat (ie. Cutting calories and staying in a significant caloric deficit) is not the same as someone who has a very lean build and is trying to gain and maintain their lean muscle. If anything, their struggle is to meet their macros and eat ENOUGH. Props to this super model for fueling her body and not falling into the trap of depriving her body!
@AnjuliMack 4 жыл бұрын
chrissxyy yes yes yes
@kyungsoo979 4 жыл бұрын
This comment is exactly what I'm looking for. People with a lot of muscle have much higher metabolism and thus can eat 2000++ calories without gaining any weight because muscles burn so much energy even when u don't do anything
@AnjuliMack 4 жыл бұрын
@@kyungsoo979 Exactly :) I eat well over 2000 cals and maintain weight.
@sophiap2096 4 жыл бұрын
Yes and also if more of ur weight is muscle u burn more calories so u need to eat more to sustain urself
@Rockahfellahh 4 жыл бұрын
@@AnjuliMack if ur obese, eating 2000 kcals will make u lose weight
@kayallan4062 3 жыл бұрын
i love how she's different then other models I've watched-shes amazing💖😌 what a great role model
@naminsenoiazei7585 3 жыл бұрын
My routine : Morning -Coffe with 1 sugar Lunch - a plate of home cooked meal (mostly pasta or meat) and salad . Dinner-2 toasts with tomato slices and cheese. .....and i get fat .... Ps. NO SNACK TIMES
@darjakrasevec282 3 жыл бұрын
I hear you, same here.. Ugh
@Србомбоница86 3 жыл бұрын
You should have big breakfast to kick start your metabolism and no eating after 6 pm.
@aprilmoon7680 4 жыл бұрын
What she eats has become the global standard of healthy eating.
@RSX.91G 4 жыл бұрын
Which many cultures around the world have been doing so for many many years
@mirel604 4 жыл бұрын
Jeeah..but they all eat the same..or just for video😅😂10 basic things...and the world is BIG hahah...
@calliebethlamb 4 жыл бұрын
...source?
@anneneville6255 4 жыл бұрын
My grandmother eats such breakfast for 50 years now. However, her doesn’t looks so instagramable haha but it contains the same things
@ers8828 2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
@aureliabyrne2212 4 жыл бұрын
I love that she actually eats proper food and has a well-balanced diet because I feel like it is a common stereotype that models don't eat enough. This is really great and I am so trying the oatmeal !
@TravelManiaInternational 3 жыл бұрын
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
@Angelaaa1015 3 жыл бұрын
The average person eats junk foods and when they see healthy food they think it’s gross
@ers8828 2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
@m.e4098 2 жыл бұрын
@@Angelaaa1015 u have a good point.
@angiecuee Жыл бұрын
@@Angelaaa1015 IKR
@bellurtheballer6794 3 жыл бұрын
I’m in love with her personality 😂 glowing
@diaharikurnia2950 2 жыл бұрын
I love how she really appreciates her man. She’s really sweet hearted 🤍
@joycy 4 жыл бұрын
You have such a sunshine personality 🌞🌞🌻🌻
@georgedolabany3937 3 жыл бұрын
HiHi is the day you get to the gym and get your hair done and get get your hair done rrrrrrrrrrrrrrrrrrrrrttrrrttrrrrrrrrrrr
@easyrecipes3232 3 жыл бұрын
joycy Nice sharing stay connected
@toiletpaper5412 3 жыл бұрын
@Zayd Marcelo tf is wrong with y’all freaks??
@ImanNuru0781 3 жыл бұрын
I agree. I loved the energy and vibration that she gives. 💛
@sukhdeepsandhu4737 3 жыл бұрын
Yupp
@rootedinplants 5 жыл бұрын
To all those wishing they "could" eat healthy too, well its no secret YOU CAN, start today! You are worth living a healthy, abundant, long life.
@Anne-mb9mf 5 жыл бұрын
Spiced by Maggie well it’s kinda hard to eat healthy bc I still live with my mom and she makes me food and she buys the groceries and she doesn’t let me choose what I want to eat
@rootedinplants 5 жыл бұрын
@viata vy I understand. Do the best that you can with what is available. Its as simple as switching from fried rice to steamed rice, drinking water instead of sugary beverages, eating fruit instead of processed chips and cookies. You got this gorgeous!
@rootedinplants 5 жыл бұрын
@@Anne-mb9mf I understand I use to live with a family of 6 until I got married. Just do the best that you can with what is available and encourage your mom to make a meal of your choice at least one day of the week. Baby steps are better then no steps at all. xx
@JackFrost-jg7nr 5 жыл бұрын
viata vy you don’t need chia seeds to be healthy you can buy fruits and vegetables in season that are super cheap. You don’t need fancy stuff to be healthy, it can honestly be cheaper than buying processed food at the grocery store!
@mymom4724 5 жыл бұрын
Spiced by Maggie the starting is always the hardest
@RICHFRVR 2 жыл бұрын
I like that she is realistic and she eats several times a day in order to manage her appetite.
@alos4025 3 жыл бұрын
Comes down stairs with glossy lips, glowing skin and wide awake “Good morning you guys! I just woke up!” Lies I tell you, lies!
@jeanabante9064 4 жыл бұрын
“Also, a little side note: I’m not a nutritionist. And this is just how I eat. And definitely not everyday, like everyone else. This is just the stuff that I like so.. keep that in mind.” I LOVE HER ALREADY💖
@uz.f1746 4 жыл бұрын
69th like 😂😂😂
@Mr.Universe841 4 жыл бұрын
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@biancahotca3244 3 жыл бұрын
I think we know she's not a nutritionist. A lot of models do these, what I eat in a day.
@easyrecipes3232 3 жыл бұрын
PILLSNROSES Nice sharing stay connected
@ers8828 2 жыл бұрын
Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.
@ACKRYL 5 жыл бұрын
“I'm gonna toast a toast, andddd... Today I'm doing it in a toaster” -Romee Strijd 2019
@calcauter8 5 жыл бұрын
Aiken 😂😂😂
@saharsahar5222 5 жыл бұрын
😂😂
@nicoleklinck703 5 жыл бұрын
I make my toast in a pan 🤷🏻♀️🤷🏻♀️
@ACKRYL 5 жыл бұрын
Nick J I put my hand in the toaster and eat it
@nicoleklinck703 5 жыл бұрын
Aiken #lifehack
@linamercury184 Жыл бұрын
As someone trying to recover from an Ed this is so helpful actually
@ianh2527 3 жыл бұрын
3:36 She's talking about "blood sugar" but the Dutch is strong in that one and she wanted to say "bloedsuiker" but quickly corrects herself. Pretty funny.
@iuliatanase5755 5 жыл бұрын
"Celsius of course"🤭 ah finally...the language of my people
@leocelcelina8211 5 жыл бұрын
Iulia T same haha
@JadedKate 5 жыл бұрын
This made me snort laugh 😆
@narjessjess8671 5 жыл бұрын
Same haha
@pinkiexsweetie 5 жыл бұрын
damn, same... also when she said her portions in grams i was like 'uff i dont have ask google how much is that'
@mariaathena7910 5 жыл бұрын
Yeah Celsius and Grams 🎉🎉
@xsquivel 5 жыл бұрын
eating schedule: 8am 🍋 water w/ lemon 8:30am ❣️ breakfast 11am 🍓 snack 1pm 🥖 lunch 4pm 🍅 snack 7pm 🥒 dinner
@gabriellamady8237 5 жыл бұрын
Arianna Esquivel that’s gonna be hard when school starts 🤦🏽♀️
@xsquivel 5 жыл бұрын
Gabriella Mady Fr! I started doing this today and I’ve only been successful with breakfast and the snack part. I’m gonna try to follow this the rest of the week because I start school next week. 💯🙏🏼
@jaydenlo7015 5 жыл бұрын
Arianna Esquivel q
@ceciliem1811 5 жыл бұрын
I love the egg plant with the fetta cheese! Thanks for the documentation! 👍⭐👍
@siwarbou3bena787 5 жыл бұрын
Arianna Esquivel you are amazing
@shrinidhiram648 3 жыл бұрын
imagine having someone love you so much they leave home with you to come with you and help you complete your dreams and become an amazing inspiration for others and now having a baby with him and both of you being happy together....ya cant relate 😭😭😭😭 get you someone who looks at you the way laurens looks at romee 💕💕💕
@troyrambo6804 2 жыл бұрын
Water with Lemon is indeed great for you, however one thing to note, when you add lemon to HOT water, it negates the Vitamin C. Heating Vitamin C in water neutralizes the vitamin impact. Lemon is still great for digestion and for your liver.
@wombat5252 2 жыл бұрын
Incorrect. Water is a neutral compound meaning it's not going to affect the Vitamin C. Secondly, the temperature of her water is not high enough to chemically change any of the nutrients from the Lemon. Just letting you know.
@yasminmustafa6229 5 жыл бұрын
Morning: -Hot lemon water Breakfast: -40 grams of oatmeal -half of banana(mashed) -hot water (cooked with oats) -Goji berries -Pumpkin seeds -Chia seeds -Blueberries -Cinnamon -peanut buttee 11 am-Lunch -Strawberries -Almonds 1 pm-Lunch -2 Slices sourdough bread(toasted) -1 Avocado(sliced or mashed) -1 Egg(sunny side) -hummus -pepper and salt -chili flakes -sprouted watermelon seeds 4 pm-snack -carrots -cucumber -hummus -tea 7 pm-dinner -2 Eggplant halfes -170 grams brown rice -75 grams feta cheese -100 grams yoghurt tahini -half pmegranate -5 grams mint -2 Tbsp ras El hanout -20 grams seedmix
@thetoramogale4643 5 жыл бұрын
Thank you soooo much!
@taebunny333 5 жыл бұрын
Thank you!!!
@ghinazaidi3885 5 жыл бұрын
Saved me 13 mins
@danicacobian4901 5 жыл бұрын
Yasmyasqueen Mustafa ur amazing
@jukx5892 4 жыл бұрын
thank you! :)
@ariannacarriero3994 5 жыл бұрын
I would be really interesting to see a video of the cultural differences between Holland and America, the similarities of the people too
@LeaLiscek 5 жыл бұрын
Yesss, I would watch that in a heartbeat
@isabuker5727 5 жыл бұрын
Netherlands is the best
@flowerfields4345 5 жыл бұрын
Hmm my husband is Dutch and personally I think Dutch people are better but their government is all up in their business.
@madelinejansen1733 5 жыл бұрын
@@flowerfields4345 I can confirm
@d26s10 5 жыл бұрын
Redhead 21 really? How so? I know nothing about Netherlands but would love to go
@Humanwith_uke 7 ай бұрын
Glad to know I’m not the only one cracking my egg with a knife hahaha
@devisdecruzeusgenam417 Жыл бұрын
Wow, I like when Romee is making a healthy food like this. She is a role model for following healthy lifestyle.
@jessicamarieboll 4 жыл бұрын
anyone else think shes just such a sweet hearted person
@honeycomb9156 2 жыл бұрын
No?
@Lily-sv6ih 4 жыл бұрын
I love how much she's natural and honest like an ordinary person
@TravelManiaInternational 3 жыл бұрын
Hey, I am a nutrition and I am looking for some genuine review for my weight loss ebook. Here is a free copy for you : www.mediafire.com/file/5in5zdnjukq7gq1/Easy_Fat_Loss.pdf/file
@vampthbill13 3 жыл бұрын
The way she looks at Lawrence 😊
@mr.mister4110 2 жыл бұрын
Eat your way. Be beautiful in yourself. Don't follow anyone else. No one is better than anyone else, but the culture is twisted by personalities. You're worthy to find your own beautiful way. That's not to say that this can't help someone, because it can. My point is, YOU ARE BEAUTIFUL.
@Chiisahime 4 жыл бұрын
NO RICE AT ALL IN A WHOLE DAY? Asians: "I haven't eat today."
@wetwet3541 4 жыл бұрын
Omg me-
@tanujarai2023 4 жыл бұрын
Exactly
@learnmore5092 4 жыл бұрын
Yep us asians days aren't complete without rice
@adrii_sz_ch 4 жыл бұрын
This is soo me!!
@tentimesthecharm4194 4 жыл бұрын
Omg my mom!
@matt-tf3ef 4 жыл бұрын
“I like to eat 5 to 6 times a day” Me: I like to eat 12 to 17 times a day” Sorry this is an edit- can I get this many likes on my TikTok pls
@suziezurfreiheit6825 4 жыл бұрын
😂
@sheilahandzic7264 4 жыл бұрын
Omg funniest comment ever
@graciemarie1423 4 жыл бұрын
Matteo LG meeeee
@catherinemtz8640 4 жыл бұрын
Samee 😬😂😂
@Jamie_void 4 жыл бұрын
Me hate to eat cause I hate myself afterwards
@yObabeSitSmE 2 жыл бұрын
Loving how a model eats properly! For the oatmeal I also make It with pears or Apple cooked and the combo with the cinammon its amazing xx
@paulawojciechowska 2 жыл бұрын
There's nothing wrong with good quality eggs and meat. And eggs are one of the best foods. You can eat as many as you want. It's full nutrition meal. And, Ras el Hanout is a good idea, since it's a mix of digestion helping spices. Dinner and avo toast. Cool! Greetings from Poland 😃
@nazreen4508 5 жыл бұрын
That’s the most perfect looking egg I’ve ever seen
@evangelinegurley6749 5 жыл бұрын
i was your 69th like👾
@professionalsimper1558 4 жыл бұрын
Yeah like her
@sittieg.1675 5 жыл бұрын
The way she looks at Lawrence GODDDD It's full of admiration and love 😍
@jemmatawil9926 2 жыл бұрын
Hi the way to get the pomegranate seeds out is after you cut it in half, you hold one with seeds side in your palm . Take a large spoon and tap the pomegranate like kinda slapping it and you’ll see all the seeds just fall out !
@mahummalik3279 4 жыл бұрын
Does anyone else start smiling after they see romee smile
@coralline9767 4 жыл бұрын
this girl is like 70% seeds
@gghfbd7416 4 жыл бұрын
Coralline her diet sounds really good... my problem is that since i’m still 14, i can’t cook dinner for only myself.. so i can’t choose to eat heathy for dinner :(
@coralline9767 4 жыл бұрын
Ggh FHb you’re old enough to learn to cook. I’ve been cooking since I was 9 and I know so many people that could cook from even younger. It’s worth learning and I can assure you it’s not as hard as you think. And the results will be great.
@gghfbd7416 4 жыл бұрын
Coralline i know how to cook.. i just can’t eat a seperate dinner than my family- it’s impossible:(
@mwaaai1016 4 жыл бұрын
@@gghfbd7416 Yes ikr. I was about to do a workout but im too embarrassed to do it with my family even thought thats unrelated
@janikah.7880 4 жыл бұрын
Maybe just eat the snacks that you like and also ask you're parents if you can cook dinner for the family sometimes 😘😉
@ashleyk9328 3 жыл бұрын
Highly nutritious food. When I eat like this I always feel like my appetite is dulled because my body is so nourished. It helps if I have a lot of activity in between the meals. So hard to do in this COVID environment. I’m struggling with appetite because of lockdown inactivity. Must start to do home exercises!!! Soon we will be working from home again and I’m dreading it. Also I’m 41 now so I need to work harder than this young beautiful woman!! Thank you for your meal ideas. Keeps me inspired and wets my appetite for a healthier lifestyle. 😀
@areanaangel8964 Жыл бұрын
omg you have the same favorite foods as me. i LOVE oatmeal. ppl think im weird. i also love breakfast foods more than anything else. i eat oatmeal at midnight sometimes. i also LOVE avocado toast so so much. im just so happy im not the only one lol
@ericaalmquist339 5 жыл бұрын
Romee!~ I've been a silent subscriber for a while, but i just have to say when I wanted to lose weight I started watching your videos and transformed my eating completely, i haven't looked back since. my mood is much brighter, i have more energy and i can eat as much as I want! thanks girly for being out here posting wholesome needed content, you the bestttt
@saharab8678 4 жыл бұрын
why is dutch accent so relaxing
@goeleappermont3146 4 жыл бұрын
I actually don't like it, but probably cuz I'm Dutch aswell.
@jennifertonneau3647 4 жыл бұрын
goele appermont haha same I am from Belgium 💪😂
@goeleappermont3146 4 жыл бұрын
@@jennifertonneau3647 lol same😂, guess that why
@mylenebouchard8884 4 жыл бұрын
Mia Mia agreeeeddd the men have hot accents too!
@bilalpower2857 4 жыл бұрын
@@goeleappermont3146 i am from belgium to 😂😂
@maxguevara5054 3 жыл бұрын
I have do this breakfast in my house, I from Spain and... omg...is a really breakfast for athlete, is very filling!!! Are you sure is a model breakfast??🤣🤣 Thank you so much for the recipe 👍🏻 me podré fuerte con tu receta. Besos 💋💋
@collimellon2390 3 жыл бұрын
I love to see a model who actually knows the nutrition fact.
@sara-jc4wf 4 жыл бұрын
“Avocado my lovely friend” “Next I’m going to slice the avocado” 🤔
@kseniak2896 4 жыл бұрын
Omg hahaha😂😂😂
@SerAbisha 3 жыл бұрын
This comment is underrated😂😂😂😂😂
@mperformance3502 4 жыл бұрын
All fat people on KZfaq saying she needs to eat more lmao. That’s actually quite a lot of calories for someone her size.
@CrazyMacBae 4 жыл бұрын
100% I eat less than her and tried to eat the same amount to see how it was and I was exploding haha
@mperformance3502 4 жыл бұрын
She may have increased her meal portions for this video to avoid getting shamed by fatties. That or she’s extremely active.
@shay3787 4 жыл бұрын
She’s also super tall more than the average women so she needs bigger portions. She also workout a lot and has muscles which helps her burn more calories even at rest
@CrazyMacBae 4 жыл бұрын
M Performance I’m a model and I eat less than her so you never know
@cocochanel8160 4 жыл бұрын
This is a totally normal amount of food... Because she is tall and less calories would just make her underweight
@HarpreetKaur-iv9bw 3 жыл бұрын
So basically a sneaky ad for Hello Fresh! 😂 jk everything looks so good n healthy
@ferkotanyalovasudvar4947 3 жыл бұрын
My grandma showed me a tip for oatmeal so before you add water/milk to your oatflakes. Heat and stir it until it has kind of a nut smell and a bit of brown colour than add the water/milk. It is going to be really delcious. You can put a bit of oil underneath to not burn it but it's fine anyways
@bhawnapurohit9 5 жыл бұрын
Her whole day diet is my one-two time snack😅
@chaimaeelidrissi357 5 жыл бұрын
@Body By Cleetus rude
@pattydonna8549 5 жыл бұрын
@Body By Cleetus Why the need to make such an uncalled for, extremely rude comment? Are you okay?
@christakingsley8789 5 жыл бұрын
@Body By Cleetus there is desi in desirable all girls are beautiful
@faith8953 5 жыл бұрын
Mood
@faith8953 5 жыл бұрын
@Body By Cleetus lmao u look like my thumb who are u to talk
@sthe3103 5 жыл бұрын
i appreciate the amazing person you are inside and outside ❤️
@mimiabdo7159 5 жыл бұрын
Stop kissing her ass
@sthe3103 5 жыл бұрын
rachel really? wow
@messemphanger 2 жыл бұрын
You look amazing from just waking up, me on the other hand looks as though I just fell down the flight of stairs!
@ChristinaProticMotivation Жыл бұрын
Wow, great ideas for meals and snacks! I wish I am this dedicated to eating healthy throughout the whole day.😊👏🏻👍🏻
@CatfishMili 4 жыл бұрын
I didn’t know pairing fruit with fats balances your blood sugar, cool!
@KenWang1 4 жыл бұрын
Yup fat is the only macronutrient that doesn't spike insulin
@ellaverrells6223 4 жыл бұрын
@@KenWang1 insulin 'spiking' isn't an inherently bad thing. You need your insulin to go up when you eat sugars. It's just your body doing what it's supposed to.
@KenWang1 4 жыл бұрын
@@ellaverrells6223 Yea but we don't want it to spike too much or else it stores more fat and you end up more hungry
@ellaverrells6223 4 жыл бұрын
Jose Jones it doesn’t store any more fat than any other dietary choice, but you are correct about the second one! Should definitely have a balance right?
@KenWang1 4 жыл бұрын
@@ellaverrells6223 Yes the key is to find your balance so you can have stable blood sugars.
@fandomobsessedhope 4 жыл бұрын
"it's like a little pie!" romee omfg you're the cutest
@lindawinchcole9962 3 жыл бұрын
In Scotland we,ll start the day with a mug of tea or coffee and a square sausage in a roll , and brown sauce or tomato sauce depending on your taste 😃
@ToxxicEater 2 жыл бұрын
I feel like shes such a chill easy going person to hang with
@andratrif8162 4 жыл бұрын
Her diet is based on eating at fixed hours. Like, you noticed that she ate at a 3 hour difference all the video,so that's tehnically the secret. Eat at a fixed hours and small portions.
@najah1819 4 жыл бұрын
Cătălina Trif there is no “secret” just eat enough calories but not too many. Eat a healthy and balanced diet and eat several times during the day. And be active.
@deltaradiance9034 4 жыл бұрын
It all boils down to how many Calories you consume per day
@liyaarcher8239 3 жыл бұрын
Nutrient dense foods. That's the secret. Not spiking blood sugar. Getting plenty of protein.
@cecyruiz17 3 жыл бұрын
Yeah but who has time to cook 8 times a day tho??
@dianagal 3 жыл бұрын
@@cecyruiz17 Exactly this is my question 🙋🏻♀️ too???
@eltonego 5 жыл бұрын
As someone who LOVES pomegranate seeds (I basically eat them every day haha) tip for getting them out: cut the fruit into quarters and bend it and push the seeds out that way it's so much quicker and easier
@LeaLiscek 5 жыл бұрын
This is so helpful!!
@pasam905 5 жыл бұрын
Lea Lukek tüm yorumlarda sen varsın
@heatherlevoy1361 5 жыл бұрын
Another quick/easy tip: is to cut it in half and while holding one half over a bowl hit the outside rind with a wooden spoon. This has been the easiest and most efficient technique I’ve discovered so far. (FYI I recommend sitting the bowl in the sink since pomegranates juice stains certain countertops)
@Merel1994 5 жыл бұрын
Heather Levoy i do this too!
@eltonego 5 жыл бұрын
Heather Levoy that sounds good I’ll try it thanks!
@lilliancordell8350 2 жыл бұрын
She said "I'm gonna toast the toast." 🤣🤣
@dawidpierzchalski Жыл бұрын
From what I saw here I would rather die then become a model 😜 I admire your efforts if you eat like that each day 💪 , this is a hell of a hard work
@kataeschlimann7758 5 жыл бұрын
pomegranate seeds tip: fill a bowl with water and break up the fruit under water. Seeds float to the top of the bowl, white stays on the bottom.
@ronniemilsap2130 5 жыл бұрын
This doesn't work. The juice gets everywhere and the white stuff gets everywhere too
@kataeschlimann7758 5 жыл бұрын
Ronnie Milsap you keep it under the water the entire time, so all the contents are in a bowl. You just scoop out the top and collect the seeds. kzfaq.info/get/bejne/rayFgK-psZytf2g.html
@ronniemilsap2130 5 жыл бұрын
kzfaq.info/get/bejne/o8dnatSZ37TSf30.html maybe we should combine your way and my way
@shawnnatalia6874 4 жыл бұрын
She looks like if Chrissy Teigen and Gigi Hadid had a baby
@nikog4354 4 жыл бұрын
omg GENIUS combination lol
@ghxstwhre6648 4 жыл бұрын
no
@nualadiamond7710 4 жыл бұрын
And Angelina Jolie
@hhhoneycomb 3 жыл бұрын
YASSSSS
@urmommmmmmmm897 3 жыл бұрын
YESSSS
@RaquelGonzalezShop 2 жыл бұрын
Pomegranate: cut it in half and submerge it in a pot of water and open it backwards (inside out) and then remove the seeds by hand. It's super easy and quick. Lovely recipes, thanks for sharing
@garyjones483 2 жыл бұрын
Love it! If you eat proper food you don't need to worry about the calories. Thank you so much for educating us x
@honeyhoney6794 5 жыл бұрын
Her videos are so calming and motivational I can’t stop watching them
@monicabolognini253 5 жыл бұрын
For Romee and all of her fans who watched her video: starting the day drinking a glass of water with lemon juice is one of the worst act to do not only in the morning but also during the day, expecially with an empty stomach. It has been shown by several studies that drinking hot water with lemon juice can cause acidity (your stomach can hurt and you may experienced bloating) and, in the long term, it can ruin your enamel and cause peptic ulcer. Also, it has been demonstrated that it doesn't have any "detox" characteristic or that it helps digestion. I am not disappointed by Romee cause this is a very common habit, but believe me (i am a medical student) and, if you don't, ask your doctor (family doctor, nutrionist...) but don't believe in what you find on the internet!
@lanaslivinglegend9770 5 жыл бұрын
Monica Bolognini does it make a difference if it’s hot or cold water?
@tigreeltoro9994 5 жыл бұрын
Exactly! That's why i stopped drinking water with lemon. It makes me so uncomfortable, and my hyper acidity getting worst . Now im sticking to military diet, it helps me a lot to shed some weight.
@monicabolognini253 5 жыл бұрын
@@lanaslivinglegend9770 hot or cold doesn't make any difference
@angel127_ 5 жыл бұрын
Tigre El Toro military diet is only good if you wanna be thin for like a day. just eat healthy it’s not that hard
@JadedKate 5 жыл бұрын
@@angel127_ based off of what I just read: the "military diet" is a fancy way of saying "just don't eat for a day" ?😆
@Storytimewithgitte 3 жыл бұрын
Healthy eating! Lovely. I would need some sort of carbs though. Spending so much time in the kitchen 5x a day plus washing up , harder when you have kids but I guess it's doable. Can tell you eat healthy, looking at your skin.
@baoto9071 3 жыл бұрын
she seem humble with really good knowledge about nutrition.
@natashanaeun8699 4 жыл бұрын
yk it’d be a really cool idea to start like cooking clubs in high school and each meeting you learn how to make cool new healthy foods with friends!!!
@badbleep4064 4 жыл бұрын
That would be so cool! I have been struggling with slow metabolism my whole life and it is hard for me to loose weight so I feel like that would help me boost my metabolism alot!
@juulsx7312 4 жыл бұрын
we have cooking classes in finland
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