Can we appreciate how "fear foods" changed to "favorite foods"

Now THIS is the type of content we need more of on this platform . Not ‘my disordered workout and diet routine’ or ‘diet culture in a nutshell’ . We need people to just give themselves a lil more comfort and love on here 💫💫✨✨✨ (Also so sorry to hear about Pudge he was adorable and you’ll always have the photos and memories even if he’s no longer here )

i gave into my craving of frozen yogurt tonight, and i felt bad after. started planning how i’d restrict this week, but i don’t think i will.. i really needed this, and like always, you made me feel better.

"As long as it's making me happy, it's none of your business" Can we just take a moment to appreciate how wise you've become over the last year? Also, I too am obsessed with orange juice, it's so delicious!

so proud of you ro. i’ve been recovering myself alone, and you’ve contributed majorly to helping that. recently i’ve been wanting to relapse but im not allowing that to happen so i’m currently eating a fear food. you’re amazing!! thank you

Caught myself smiling when you said “I’m eating icecream out of the tub”. So happy to see your recovering process and glad you have so much love and support around. 💫

I don’t understand how anyone could say this is an ‘unhealthy day’ you literally eat like a normal human being. You never have to justify what you eat by saying it’s a ‘day off’ or you wouldn’t eat this all the time because there is literally nothing wrong with anything you eat ever. Always eat whatever you want lovely❤

i’ve finally gotten over a few fears of mine recently: eating when nobody else is in the room, eating more than the people around me, and eating what i want even if it’s not the “healthiest” option eg choosing some shortbread for a snack instead of an apple because i was craving shortbread instead. my extreme hunger has died down and i feel like my body is finally trusting me, and this is me healing. you’re an absolute inspiration and i’m sending you so much love, ro

Ro saying “that was everything I wanted and more” sums up this whole recovery journey to me. I’m so incredibly proud of you and happy for you. You deserve this so so much

My girl is right here for me when today someone just told me I got fat. My brain just went on an alert state pushing me to start a calorie deficit diet from tomorrow onwards and just then your video popped up remind me that it was never my goal. I still feel so weird how people play with my emotions and call me fat even when they know that I hardly reached a healthy weight and even when I am struggling. Btw I just got done with my GCSEs and can’t even believe I made through this stress of study and recovery simultaneously. Thank you for motivating me to get a new life Ro. Prayers needed 🤲🏻🤲🏻🤲🏻 love you all🤍💜

Seriously whenever I'm having a bad day with food or just a bad day in general your videos pop up at the exact time to cheer me up. You always make me smile. Much love from Africa ❤️❤️❤️❤️

I love this concept!! This seems like it would be such a fun day! :)

Thank you for not only being honest about your recovery journey, but also about feeling tired and exhausted. I feel like the whole “that girl” trend does not allow people to be tired or take a nap once in a while. I know I pressure myself way too much when it comes to productivity and every time I see people online saying they are exhausted or they just took a nap right after breakfast I feel a whole lot better about myself. So thank you!

I've been following you for a while, and it's so awesome to see how far you've come in your recovery!! I'm working on having a healthier relationship with food, and you're inspiring to me to be kind to myself and give my body and mind what it needs!

ro, watching your journey over the past year and a half has been so inspiring. thank you for encouraging me and others to conquer our fears and become the best version of ourselves. i love you

So proud of you! Honestly the courage/strength you have to just keep pushing, especially at your lower points is so inspiring. I wish more people knew just how debilitating negative thoughts can be, it can take so much to just keep pushing past them. You're doing amazing Ro, keep going

I constantly rewatch your videos, they remind me of how far I've come myself and how strong we as people can be. It's amazing to have watched your growth. I always feel so proud!

this made me want to cry, so incredibly proud of you! what a wonderful day of filing your body in such a joyful way

I've been really appreciating your videos over the last week. It's been very rough but your videos are really lovely to listen to and take positive vibes from :)

You have helped me through early recovery, made me realise i wasnt actually recovering, but still holding on to my ed. This january ive made the decision to go all in and listen to my body fully, and it hasnt been perfect since then, but ive been so much more free and so bloody relieved... 💞Love you, Ro, and thank you!!

I've been a fan of yours for so long! I've watched you take down every challenge you've had! WELL DONE!!!

hi ro, i'm so happy that this video has found me!! i've watched a couple of your first videos and just recently thought of you and how you might be doing. i am really happy for you and proud of the progress you've made. you sound so content and confident. you can be so proud of yourself and you're such an inspiration to anyone struggling/having struggled with an ED

i follow and support you since the beginning, since your very first video and I can’t even explain how proud of you I am!! You’re my comfort person and I look up to you so much 💘 keep going ro, you’re such an inspiration

When you say 'my brain is saying you don't deserve that' to something you love, at the same time you're eating enough and everything you should. That hit home. You have great awareness and offer such clarity on certain thoughts. ❤

This video was so encouraging to me because I've found that most of my favorite foods became fear foods during my anorexia because I convinced myself I didn't like them so that I wouldn't binge but now, during my recovery, I've challenged many and while I love them, I find it so hard to enjoy it because it freaks me out beyond reason and watching this type of content shows me the light at the end of the tunnel. All of your content does. Thank you :)

Ive been watching since the very beginning of your recovery. Now its February 2023. Im watching and even going back and rewatching the beginning. Youre journey has been really amazing to watch. Ive had and ed most of my life. My mother was compulsive overeater and yo yo dieter. So I was taught to have an unhealthy relationship w food from childhood. Ive. Ever been able to change my brain. But Im so happy for you that you have successfully done that. Shows how strong and determined you were and are. Its so great to see. Thank you for sharing your journey. Now Im gonna go back and watch these adorable puppies some more. 🐶🥰

thank u thank u thank u,Ro!i started to watch you since i started to think about recovering and now i AM RECOVERING.i am so proud of myself,although sometimes i am at my lowest.i am so proud of myself,although it may be hella hard both physically and mentally.i am so proud of myself,because i know that i am healing and feeling better.i am on my being in love with myself way and everything will be great. you are incredibly helpful and i wish you all the best!love ya!go queen

Thanks so much for this lovely. I've been having a really hard time with relapse urges recently and maybe haven't been strong enough in fighting them but this helped me so much. You are just lovely and continue to help countless people even though you still struggle. Please be kind to your wonderful self. We love you, Ro. You're an inspiration. Xx

..so happy for you eating your favorite foods! I was literally smiling while watching this ..just found your channel and so happy I did - love this video ..quite motivating for my own recovery.

You look so happy and you're glowing! Loved this video, you can be so proud!!💙

your fella saying "so proud of you" brought me to tears! i stumbled upon yoir channel a year ago: having no connections to eds... and your personality and honesty keeps me so invested. i think i speak for all of us when i say we are so proud of you!!! keep being kind to yourself.. and food is for enjoyment, not just fuel!!! i pray you continue to find your way to freedom!!!!

It’s so nice to see how far u have come- it just motivates me to work even harder at my recovery because u show me that recovery is so possible - Tysm ro ur vids always brighten my day :)

like all your videos, this inspires me to carry on recovering and to continue eating what i love and fancy instead of eating what my disorder tells me and what it convinces me i like when realistically its bland etc. your videos inspires me to make younger me proud by eating what she loved.

Omg GIRL im so proud of you, you can deffo see some progress! you look AMAZING

This video is really what I need right now: the feeling of not deserving to eat what I enjoy no matter what I've eaten or if yesterday day was 'bad' has been creeping up so this was what I needed to remind me that I shouldn't let food control me

What an absolute boss babe you are❤ It's honestly amazing to see you thrive like this, I've followed you from the beginning of your recovery, and seeing you being in love, being so much more at peace and having the glow back in your eyes touches me deeply ❤ you're so strong, and so incredibly inspiring and I wish you nothing but the best 🌻🌼❤

You are helping me and other people so much 🙏🏻 I’m sending you all the love i can send. Thank you ♥️ thank you. From italy

I’ve been in quasi recovery for 2 years, I decided a couple weeks ago to fully go after recovery, this helped me so much! Thank you!!

this was so needed. been doing meh in recovery but this really helped. thank you so much ro ur videos are amazing and so so helpful

when I see your video pop up on my YT-menu I always get so excited:)) your content is so positive & joyful, but in such an authentic & healthy way and so down-to-earth, I just love everything about it!

Love the way you are always challenging yourself/the anorexia. Always keep one step ahead of it! And allow To, yourself the food you deserve!! You got this 💪❤️

I'm so looking foward to doing challenges like this as I get further into recovery. you've helped me so so much!! x

this is the best thing you could've done. Seriously, you're like my biggest idol in recovery. It's just beautiful to see someone who sees her body as a home and not as an object for anybody else. thank you for being such an inspiration!♡

You are doing amazing! I am so proud of you, obviously im a stranger but beating an eating disorder is a bloody amazing feat and you are a damn rockstar! And you look so beautiful! Well done

recently relapsed and trying to get myself out of it and this just gave me so much motivation. ur amazing xxx

been having a hard day and you posting this has given my day a bit of light. I appreciate u so much!!

You got it girl! I'm so super proud of you, that i can't describe it... I have been in recovery for a year and a half now and watched your videos already from the beginning. Really motivating! Keep fighting, i know youre gonna make the happy life you deserve to live♡

do i can’t even put in words how comforting your videos are!! thank you so much for being such an amazing human and sharing your recovery!!!❤️❤️ i just want to tell you how amazing you are!xx

im so so proud of you!!!

I’m sooo proud of you, you’ve helped me with my ED for awhile now and seeing you recover helps me a lot, I didn’t think it was possible for me to recover for awhile

seeing you enjoying this lovely food makes me so happy ❤️ thank you for all you do Ro

Thank you so much for this video Ro. I've been having such a ruff time with recovery and your content really really helps me. You show us that recovery is wonderfull and totally worth it. Thank you again

thank you so much for everything you have helped me with. as a very young girl in ed recovery, you have given me so much motivation. i appreciate you.

I’ve been waiting all day for your upload to watch whilst I cook for the week & get prepped for a day of day patient therapy 😬 Have a lovely week Ro! X

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.You are my favorite person always and forever and dearest to my heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉🍓💖❤️

Ro you inspire me a lot, without you I wouldn't have been able to eat things I love again 🥰🥰🥰

Omg you are GORGEOUS and your demeanor is amazing. You are such a vibe!! Glad to see how far you’ve come and how much work you’ve put into gaining back your trust with food!!! Keep up the great work.

It’s so awesome seeing you making this amazing progress and seeing you happy.

You're the best! Such a good video to watch when I'm struggling too.

I started my meal plan today, it’s super scary and I’m extremely out of my comfort zone but I’m fighting for my life back and ro you have inspired me to start recovery honestly your videos are so comforting and you make me so happy🤍

i would love to see a video on your opinions and feelings towards working out/exercise during your recovery and where you're at now with it

ro you're such an amazing person!! I remember stumbling upon one of your first videos a year ago and thinking "oh that's gonna be triggering" but i was deeply wrong. you taught me how to be gentle with myself during recovery and I'm forever grateful for it

this video was honestly so so helpful thank you so much 🥺❤️

You spread so much power and positivity!Keep on going!❤💝💖💜

this is so heartening!! i love it!❤

i was so happy to see u have pains au chocolat for breakfast bc they also are my always and forever favorite pastry!! also thanks for the vid it was amazing, im so proud to see how far you've come

You described exactly how I feel rn at the beginning of the video. Hope you feel better soon robear!! 🐻

This is the epitome of helpful recovery content- thank you thank you thank you

Ro you should be so proud! you are such a massive inspiration to myself and lots of others! thankyou 🫶🏻x

omg this reminds me of the beginning of my recovery bcuz as soon as i started it, i went all in, stopped counting cals, started eating all my favorite foods n i was literally so excited everytime i ate bcuz it was like i had finally remembered that i was allowed to eat and deserved it

I loved seeing your enjoyment increase throughout the day. 💜

Today I really needed this video! Thank you so so much❤️

Thank you so much you’re videos always inspire me with so much hope that I can recover. This week I challenged chips and my favourite wrap from pret. Your videos inspire me and I really look forward to them

So good to see enjoying all your favorite food! I often find myself blowing on fruit especially if it's cold.

You are so strong 💪 so proud of you!💕💕

So proud of you Ro!! 🤗

ok but this just made me think about how good a day like this would be- and how everyday should be like this! I'm in bulemia recovery, and ur vids inspire me a lot

I look forward to your videos so much. I suffered from anorexia in my teens and 20s and am now 41 and still struggle with the mental bs everyday. Your positive energy and good advice help me out more than you know. I deal with food guilt daily and fear foods still. Tonight was a good example of that. I normally drink skim milk and buy a brand here called fairlife which is lactose free. I went to 2 stores and both were out. I will also drink vanilla almond milk but have never had unsweetened and wasn't sure about it so I just decided to say fuck it and get the 1% fairlife milk because i didn't wanna go to another store and I recalled what you said about challenging your thoughts and that food is fuel and its not bad.

Omg I've been here since day one and I've been watching your videos on and off again and I'm so happy for you! Idk how to explain it but I'm just so happy for you!!!💜💜💜

So much love for you!! Pudge is forevever in our hearts and cheering us on🤍 he would be SOO PROUD!

thank you ro, you are my everyday inspiration 🤎 sending you so much love

you’ve helped me since i first started to recover. now, almost a year later, i’m a totally new, healed person. thank you for everything, we luv you ro

you're just the most inspiring person ever, it's so incredible and helpful to see how far you have come

Ro…Just wanted you to know your videos really encourage me. I’m a recovered anorexic for many many years , but still always think about food and how much I allow myself to eat in any given day. Keep up the good work. I’ve referred many to watch you…knowing you will really help them.

Best video love! I am going to try and challenge myself with something today that I enjoyed before my ED too! Thanks again for the positive motivation :)

So so proud of you Ro!

My favourite video of yours so far! Just can’t express how very proud I am of you and how much I love you ❤️❤️❤️

Amazing video Ro! Thank you so much for your amazing daily example of real, free-rules recovery, of how to fuel our body... 😍

lately, i found myself craving bread but my brain keeps telling me not to and tonight, i finally got the courage to eat 2 pieces of my fav bread! just when i got super guilty, ro's video came up like a light in the dark. i just want to say that ever since i subscribed to this channel, i've felt nothing but safe and understood. thank u for bringing light to my dark thoughts, ro! u've helped us so much! ♡

Loved the video Ro! I'm also in anorexia recovery and your videos inspire me❤

You persevering keeps us encouraged to persevere too!

AWWWW I actually love this so so much! So tired o triggers, arguing and competition in the community... also calming me down a lot I've got my weigh in this morning I am really scred. Do you think you could talk about your experience with extreme hunger a bit more in a vid? Going thru it right now I'm so confused

I watched a video of you mabye one year ago and then this one for the first time in ages. I am so happy to see you GLOWING GIRL. Your face, skin, hair, eyes, everything. Wow! I am really positively shocked. Keep going! I look amazing! ❤️❤️

Recovered from ED 5 years ago but the last steps are very difficult!!! The voice in your head keeps trying to get you back in the rules and the hell, but you are also working through the stuff/reasons where you needed the ED for and trying to figure out healthy ways to cope.... and i recovered for a while but my brain and body sometimes are in a bad place, Just because of life and how my thoughts work and how my body reacts on things.. but going through that with the connection of your head and body, can listen to all the signals, know how to handle the emotions without food/excercise .... everyday i so proud and happy with that still... so stay strong and take care

You are honestly so strong and brave! What you are doing is incredible the thought of breaking the amount of rules that you have absolutely terrifies me and I have my Duke of Edinburgh expedition next week and we are all going to go back to the camp at like 7 o’clock and make pasta which breaks so many rules for me, eating white pasta having sauce putting salt on food eating in public and eating late, and I’m terrified but I am going to do it and I’m going to take a page out of your book and be strong for once! So thank you for giving so many people hope and strength

I'm so happy that you're uploading every week 🥲❤️

I'm so glad I came across this channel, it has encouraged me to begin the long road to recovery.

i love you ro you’re so inspiring 💕⭐️⭐️

So happy to see that you genuinely get excited to eat again instead of delaying or resenting or feeling shame about it.

I'm eating self sauce and pudding with some ice cream while watching this thank you it feels like I'm with you and makes me feel so much better I'm not alone!!!