Ronnie Coleman 2003 Mr. Olympia Training | Part 2

Ronnie Coleman 2003 Mr. Olympia Training | Part 2 | Ronnie Coleman

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8 жыл бұрын

Part 2 of my 2003 Olympia training
During the 2003 Mr. Olympia contest prep I trained harder than I ever did for any other show in my life. Everyone was saying I was washed up and that my run was over. I was at war everyday to prove them wrong. Here is a short glimpse into what one of those days were like.
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Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

Пікірлер: 940

@Its2084 4 жыл бұрын

I love how this is not some fancy ass gym. It just has everything he needs and he builds his legacy on hard ass work.

@Mikey-1990 4 жыл бұрын

This was similar to my gym before it unfortunately closed down due to the virus. It was on the third floor of an old metal factory in town from long ago. Metal Health in Wallingford, CT. Their trademark was we always played just old school metal and rock, hence why the gym was named after Quiet Riots album, which fit perfectly. Brick walls, a few windows, no ac, rows and rows of somewhat rusted dumbells, solid steel older machines etc. If you were hot, open a window or grab one of those metal industrial fans we had. Noone in there on their phones and everyone was cool with eachother. They were like my second family to me. I loved this environment and I miss it everyday. I've been putting together my garage gym for right now but man it ain't the same.

@nirvbopeep7240 2 жыл бұрын

@@Mikey-1990 how is it going now

@Mikey-1990 2 жыл бұрын

@@nirvbopeep7240 I just recently got a full power rack installed. Now I love having my own private gym. I expanded the garage to fit some additional equipment. Just buying some used stuff online for cheaper that's still in really good condition. I have everything I need in there.

@floriancapitulo2499 2 жыл бұрын

Don’t forget today’s drugs!

@RsLeonardo1 2 жыл бұрын

More like genetics

@fantasytwh91 6 жыл бұрын

i once saw this comment at one of ronnies video, that saying the black dude in blue shirt got his gains from passing weights to ronnie

@richardsanchez9190 6 жыл бұрын

Tuturu hahahah thats awesome

@byomkeshbabu 6 жыл бұрын

That black guy in the blue shirt is an IFBB Pro, Gus Carter

@DushanNish 5 жыл бұрын

AHHAHAHAHAHA

@Arunrajabraham 5 жыл бұрын

😂😂

@gregjames5439 5 жыл бұрын

🤣🤣🤣🤣🤣

@drrajivdua5411 5 жыл бұрын

His lightest warmup is my heaviest workout till now .

@mohammadk.makaveli8853 4 жыл бұрын

He's a professional athlete What do you expect?

@salazarbuenos8183 4 жыл бұрын

yeah buddy

@zain7664 4 жыл бұрын

Pretty savage reply but.....believe me that's a myth🤷‍♂️

@ClutchClick 4 жыл бұрын

@Samuel Thompson the goat of all time

@metalchicken413 4 жыл бұрын

@@ClutchClick goat already means greatest of all time, "goat of all time" would be greatest of all time of all time

@jacobusstefanusvandervyver4211 8 жыл бұрын

the only bb who is always humble and never brags about his fame and possessions- a true inspiration God bless bro

@nagone11 8 жыл бұрын

Ronnie8...I don't expect you to respond to this but I can see through my own training that most people didn't and still don't really understand where you were coming from. Too may count on good genetics and other things, but that real push to the limit to be the very best, few really understand.

@nagone11 8 жыл бұрын

Mark Richardson But so is hard work as well. Look at guys like Rich Gaspari who beat guys that he should not have but he simply outworked them. Yes genetics are key, but its not the only factor buddy!

@nagone11 8 жыл бұрын

Mark Richardson Few have the structure to be a IFBB pro, very few indeed. But as long as you do it in a healthy fashion it is very beneficial. I could never be an IFBB pro either but I love the natural bodybuilding lifestyle, it is great and I get great benefits as well as many others.

@jameshorton5395 Жыл бұрын

Black boy🤔🤣😂

@MrFastdrive12 8 жыл бұрын

This is what I'm talking about. Bringing that old footage out the archives.

@ohmy9261 3 жыл бұрын

Yessirrrrr

@bloodandguts9007 8 жыл бұрын

No need for music Big RON. The sound of iron is our favorite. YEAAAH BUDDY!!!!

@SJRogers0786 6 жыл бұрын

Blood And Guts “Nothin’ sounds sweeter than a couple of 45s slappin’ together.” - CT Fletcher

@mahmoudelsayed3847 6 жыл бұрын

Yeeeaaaaahhhhhhhh boooooodddddyyyyyyyyy

@alivevooo5577 6 жыл бұрын

WHHHHHHHOOOOOOOH

@varian0verton514 5 жыл бұрын

@muhammed3605 5 жыл бұрын

Love

@marwanhamadi275 4 жыл бұрын

Ronnie Coleman legs day...The gym owner borrows extra plates from the nearby gyms

@VJ-qz4fr 3 жыл бұрын

😂😂💯

@jasonmoser24 3 жыл бұрын

@Jay arr wrong. I went to a gym similar to this for years and it had hundreds and that shoulder machine with the lat raise and press

@jasonmoser24 3 жыл бұрын

@Jay arr wasn’t this exact one but it was built exactly the same. Last time I was at that gym was 10 years ago. They had it when I first started that gym in 96. Excellent superset machine and one of my favorites of all time. Was the only gym I’ve ever seen it in personally. This video is the second time I’ve seen one

@chasinggreatness42 3 жыл бұрын

The mass that big Ron was able to carry was insane. Even during his off-season he still looked like he was in Olympia prep.

@rodbenjamin9909 Жыл бұрын

Which he was and why he won 8 titles in a row. GOAT!!!!

@discerningprophet867 5 жыл бұрын

He really was doing front delt raises with 60lbs... Thats fckin insane

@onurbole7921 5 жыл бұрын

@InTheAir1122 Can you even do overhead presses with 60s?

@onurbole7921 5 жыл бұрын

@InTheAir1122 Congratulations, you don't need front raises.

@onurbole7921 5 жыл бұрын

@InTheAir1122 I know and I'm saying not only do you not need it but it could be more counterproductive than anything, if you're a natural athlete. It is not even an exercise that allows for consistent progressive overload, which means every now and then you have to cheat so you can hold more weight doing some shoulder flexion and then decrease the weight a little to go back to proper form, hopefully with more weight than you used prior to cheat protocol. In other words you can't even get strong to the point where you can just swing 60s with a momentum if you stick to strict front raises for your whole life. And once again I think they're unnecessary in the first place.

@igorstein5616 5 жыл бұрын

@InTheAir1122 Do ya realise what ya said ,he won 8 MR Olympias and ya criticise his form .Aint knowbody trains strict .Cheat and grow

@johne3999 5 жыл бұрын

I disagree. His form was good. You gotta lean back a little with that much weight and even with the bit of swinging he still gave his front delts a hell of a workout and it showed.

@robertsuhrer5604 3 жыл бұрын

Historic footage. Incredible. Sounds and looks of a real, no frills, hard core gym. Did you see the dust fly up 16:10 when he dropped the weight on the mat! Dungeon tiger....

@Tariq888 2 жыл бұрын

Like a construction site

@nicotonanes5452 2 жыл бұрын

@@Tariq888 tu mamá

@jtdilauro Жыл бұрын

@@nicotonanes5452 tambien

@isacelmgren3414 7 жыл бұрын

You are one of a few reasons why I got into bodybulding I live in sweden but i paid the ship rate to get all of your clothing, wrist raps, shaker and signed photo. Totally worth it. Everybody lookin at me in the gym when i scream yeah buddy and my friends kinda thinks its fun. Thanks ron. God bless you

@ohmy9261 3 жыл бұрын

God bless you too Isac

@usuarioti3217 Жыл бұрын

Yeaaaaaaaaaah Buddy!

@kvarsity10 8 жыл бұрын

Mass with Class = Ronnie Coleman!

@fofanabandjoukou4043 4 жыл бұрын

Bien

@S4TANAS. 4 жыл бұрын

Greatest joke I've heard

@gabbeskillz6262 4 жыл бұрын

Class?

@markus.b02 4 жыл бұрын

Its fun to see how everyone starts to be depressed when ronnie comes in the gym

@repent4christ541 3 жыл бұрын

Lol I know I see haters in there....I'm motivated by this guy

@wizcorn9958 2 жыл бұрын

I like starting to be depressed 🤤

@jonesynahmeen9088 8 жыл бұрын

Ronnie is nothing short of a legend!! Love this dude! So inspirational!! Hope your recovery is coming along well !! 💪🏿💪🏿💪🏿

@thelongtrader4642 8 жыл бұрын

No one comes close today to King Ron in the current olympia lineup... We may never see another Coleman...

@TheCladi8or 5 жыл бұрын

True GOAT, sad that he has paid dearly for all the work.

@shannyk6747 4 жыл бұрын

"dont nobody else try this" 😂😂 Thank you ronnie 🙏

@charleensampson5080 4 жыл бұрын

Love your enthusiasm and determination Ronnie! I used to BB back in the late 80's to late 90's, and only competed a couple times! I used to read the BB mags a lot then....And when I saw you the 1st time...You WOWED me, with your amazing sentry and esthetic look....Love your honesty too! If anybody can beat the odds, it would be you, "YEAH BUDDY"....Gods speed!✌👍👌

@scientiaaclabore3362 8 жыл бұрын

Such an inspiration... Ronnie Coleman is the GOAT of Bodybuilding!!!

@peternueske 8 жыл бұрын

big respect to this man. living legend! yeah buddy keep it up hope your recovering well

@Kareltje1749 8 жыл бұрын

HE HAS GOT HIS OWN PERSONAL GYM,, I BET HE GOT CHICKENS SOMEWHERE IN THE BASEMENT

@tordkristiankaroliussen9719 4 жыл бұрын

Underrated comment😂😂

@OmkaR-lg2nt 4 жыл бұрын

Lol yea😂😂

@cameronhuard7624 4 жыл бұрын

If so not for long. He probably eats two whole chickens as a post workout meal.

@romelkhov 8 жыл бұрын

The best bodybuilder of ALL TIMES!!!! Size, shape, proportion, all at their best and highest level!! No one will ever match his achievements at least not in my lifetime!!!

@willhennigan668 6 жыл бұрын

Angry Koala 😂😂

@trane22j 6 жыл бұрын

At the end of his career desproportion

@Israhellnya_kunyit 4 жыл бұрын

Bazooka Penaka

@Sebas02Benavides Жыл бұрын

Como envidio a esas personas que estaban en ese gym mirando esa bestia entrenar 💥🔥

@alkhamisskor5823 5 жыл бұрын

the beat 🎧 😏 is killing Ronnie Coleman forever respect 💪😎👊

@stonkdaddyj 8 жыл бұрын

Way to go Ronnie! You are a true inspiration and a legend!!

@paul1mdrn 6 жыл бұрын

Oh look no one is staring at their cell phones.

@NODAK9 5 жыл бұрын

paul1mdrn Haha, no doubt! Underrated comment 👍

@mr.c.3760 5 жыл бұрын

now as long as they take the roids, they can do whatever

@tiagocampos9824 5 жыл бұрын

This was one of the top sales year of the Nokia 3310 if I'm not mistaken. Everything was tough back then lol

@josephhamori574 4 жыл бұрын

Oh that's why i love this era.

@rdotmitchell 4 жыл бұрын

True and I miss old school gyms like this. Old school always works.

@mopnem 2 жыл бұрын

There’s something legendary about the gym being so down to earth & rusty. Ronnie def fits that champion outlier vibe.

@sebastianserrano1371 4 жыл бұрын

4:55 the guy in the back doing neck day

@paulohenriquesilvasilvestr388 4 жыл бұрын

Neck day is very important

@b3px983 4 жыл бұрын

What he's doing is a core exercise , for that true abs definition 🤙

@dinosisic2668 8 жыл бұрын

5:00 Look at that guy in the background lol

@alfonsopallan8208 8 жыл бұрын

The true mr olympia

@heiligerjesus1960 8 жыл бұрын

was he trying to do some abs or what was that supposed to be

@Tomn8er 6 жыл бұрын

It looks awkward but that is a legit ab exercise. Phil Heath has done it

@jackhammer9497 5 жыл бұрын

😂😂😂

@teamgohadouken9713 4 жыл бұрын

Tomn8er Lmao "legit ab exercise" U don’t know nothing about good form don’t you buddy?

@martinrusse6038 Жыл бұрын

This was an animal, still an inspiration to the world. #LongLiveTheKing

@kann 4 жыл бұрын

Cada vez que digo no puedo, miro a Ronnie . Y me da más ganas de seguir entrenando.

@manuelalvarez3633 2 жыл бұрын

Me deja la duda porque el hacía tantos ejercicios tan mal ejecutados. Ha ganado mucho está claro. Pero más de un ejercicio muy mal hecho en el vídeo.

@diegocash5773 10 ай бұрын

@@manuelalvarez3633esteroides, pese a ello también tuvo lesiones hoy en día no puede caminar por su cuenta

@aansul888 3 ай бұрын

Mad respect to J, he went toe to toe with Ron. That was incredible.

@khamrus 8 жыл бұрын

I always watch your trainings for motivation.

@anthroberto7 8 жыл бұрын

I want that delt machine in the beginning! Is it even still made. Bad ass superset machine haha. Ronnie you're an inspiration and I hope you are feeling better everyday! Yea Buddy!

@luciencavalcante23 5 жыл бұрын

I have never seen one like that before. This gym has everything and people still complain about

@kylezarnowski8285 3 жыл бұрын

That machine is made by Nautilus...i dont think its made anymore

@viralreelsandvideos.6718 2 жыл бұрын

I am Indian from Rajasthan. Ronnie Coleman is last greatest Bodybuilder in our earth.. Love you King Coleman.

@finzkrew8045 5 жыл бұрын

one word : RESPECT !!!

@manotoddy7652 4 жыл бұрын

Tá louco mano, o cara é monstrooooo. 👏🏻👏🏻👏🏻💪🏽

@0aaah 8 жыл бұрын

king of bodybuilding

@jameshouck440 8 жыл бұрын

Thanks big Ron for sharing this, it's a privilege

@Rippedtoshredds23 4 жыл бұрын

Love your videos. Your an inspiration to all! Hope you have a happy new year !

@thecablelad3003 4 жыл бұрын

One person told me that using gloves is a cheat, I don’t train without gloves Ronnie Coleman:- Lightweight baby

@laseanfarquharson8208 7 жыл бұрын

Thanks for the videos Big Ron. Its a privilege to have an opportunity to communicate to the Legend himself. Hope your recovery is going well. You are a positive inspiration to everyone around the world. Hope to see your supplement line in the Bahamas at some soon. Yeah Buddy.

@rjmendoza 3 жыл бұрын

All those songs on the radio in the background, bring back so many memories!

@jayfitness4606 Жыл бұрын

Just incredible! I watch his videos everyday 💪🏽

@marckspal 3 жыл бұрын

Uses the back of his hand to clean sweat spot. Imagine doing that today in Covid Era.

@ojstoical4044 2 жыл бұрын

😁

@unfazed.quotes 5 жыл бұрын

03:51 fu** a towel, just rub the bacterias all over the machine, yeeeeah buddy

@vatoloco1374 5 жыл бұрын

😂😂😂😂

@primalfury2011 4 жыл бұрын

hey ive never seen a pro even try anything before.. atleast its a half ass attempt..lol

@nagone11 7 жыл бұрын

Super sets are the path to growth, Ronnie showing how it's done.

@waldmeisterbrehm Жыл бұрын

there was never a bigger mister o. than big ron "the king" coleman. he was the king on score and of the crowd. coleman and bodybuilding stands for pure passion and work ethic. greetings from cologne, germany arthur brehm

@TheEbryn 4 жыл бұрын

That lateral machine with the press is unique i've never seen one like that

@matthewsouthworth3454 3 жыл бұрын

Nautilus double shoulder

@aflaks 8 жыл бұрын

I miss Ronnie at this size!!

@Yuliansen6 5 жыл бұрын

back in my day, no one slamming the weight -RC(KING)

@beaulong3876 8 жыл бұрын

Yeah Buddy!💪 Ronnie you're truly an inspiration.

@joeschmoe6310 8 жыл бұрын

I wanna train there so badly better than my gym #YeahBuddy big Ron is the legend and will always be one who ever says other wise is a nut case

@mejiw12 4 жыл бұрын

11:15 planet fitness flashes and loud ass warning sound.

@majidhouston6030 7 жыл бұрын

from the music in the background to big ron lifting weights this is straight memories

@askeldouglas421 2 ай бұрын

Yes ,real old school shit , congratulations Big brother ,in the 80 i use to do the exercise for trap .huge respect

@davidrobinson5389 5 жыл бұрын

I've used one of those Nautilus machines. It really is a very good piece of kit. Proper old school equipment

@wizcorn9958 2 жыл бұрын

I love pieces of kit🤤

@9427009 7 жыл бұрын

Yes. This is a real Ronnie Coleman KZfaq account

@samsay7954 5 жыл бұрын

God Bless you Bro. From Sydney Australia!

@sachinramsuran7372 2 жыл бұрын

i looked at two ronnie coleman training video dvds. and he did completely different routines for each bodypart in the dvds.. the 2003 video had more machine exercises.. the previous video which had the 800lb deadlift was entirely barbells. amazing. hail the king

@alfonsoguillermolozanoarre492 6 жыл бұрын

8 times MR OLYMPIA winner,its asomb.

@MyInFeSt 4 жыл бұрын

This man is doing front raises with 60 lbs dumbbell each. That's insane

@1996Zipper 5 жыл бұрын

One of the GREATEST 🔥

@grzesiekkosior9982 6 жыл бұрын

Ta siłownia jest zajebista.Lubie takie klimaty,stal,rdza i wg.To jest to.YEAAAH BUDDY!!!

@nishalpawar5170 5 жыл бұрын

Yeah buddy ......light weight baby......🎖🏆🏅💪💪💖💗💝💓❤💟

@ADHD55 5 жыл бұрын

We need to clone ronnie colemans genetics, what a legend

@aaron9777 2 жыл бұрын

Ronnies charisma is fantastic.

@logan6379 2 жыл бұрын

Pure Motivation!

@CliffHuxtableSweater 8 жыл бұрын

those super sets he starts at 1:40 look bruuuuutallll

@johnathanwoods1223 7 жыл бұрын

CliffHuxtableSweater that would've been the workout for me

@Linko971 7 жыл бұрын

Johnathan Woods lmfao

@deepinside9477 8 жыл бұрын

YEAHHH BUDDDEHHHHHHHH!!!!!!!

@GarbearFitness 8 жыл бұрын

Lol At your facial expressions man. Hope recovery is well. Keep it up!

@Fatboypool 8 жыл бұрын

Thx for these videos

@douglasuk25 8 жыл бұрын

monster!!!!!!!!!!!

@soumyadeepparui9772 4 жыл бұрын

Success is when no one in the comments section on any of your workout videos can outlift you...

@clw-md7vg 3 жыл бұрын

Love this guy. He's a true Legend

@clw-md7vg 3 жыл бұрын

The Michael Jordan in Bodybuilding

@dickdingwiza3388 4 жыл бұрын

Legend!!! I can see why no one is sitting anywhere near him in the restaurant though😂😂😂😂 dude still got his workout gear on

@zeeakki4481 5 жыл бұрын

Hey Ronnie, massive fan of yours here from the UK. I have been following your bodybuilding career since your first Mr Olympia win in 1998 and was lucky enough to watch you win the 2004 Grand Prix, in London. To me, you are and always will be the G.O.A.T!! I had a quick question - With the benefit of hindsight, do you think if you complimented your insane bodybuilding/power lifting sessions with some regular holistic training sessions like yoga to help with body alignment and muscle/body tightness etc , maybe you could have prolonged your career that bit longer and also avoided long term injuries? Peace and Love from the UK!! #YEAHBUDDY #LIGHTWEIGHT

@feliperuggero7973 5 жыл бұрын

Ronnie uma lenda viva Gigante 💪 Um Abraço do Brasil 💪

@marcusvjunior016 4 жыл бұрын

hj se encontra na cadeira de rodas!! 💔

@vacinadefrangoedurateston2532 Жыл бұрын

@@marcusvjunior016 Posta merda com o nome e foto pra todo mundo ver ainda. É muito estúpido

@chandarmasih7693 3 жыл бұрын

I got motivation before gym by listening ronnie coleman's voice❤️

@KhanhTran-fz5wx Жыл бұрын

"Yeah Buddy !!" "Light weight Baby !!". OMG that's legendary :D

@alexmaia1163 4 жыл бұрын

Crossover invertido, Coleman treinando tríceps, é o que eu digo, quando o cara tá anabolizado, não precisa de técnica, precisa é de carga.

@richardsanchez9190 6 жыл бұрын

14:57 damn did that guy rub grease on his arms. shiny as hell

@arpitmishra3145 5 жыл бұрын

Lol

@jordanalbano9780 Жыл бұрын

I once saw an interview with Kai Greene talking about Ronnie Coleman, and how great bodybuilders often take all the pain and adversity in their lives & use that anger as the energy to move insanely heavy weight. He said something like “imagine the amount of rage and torment it would take to get under a squat rack & squat 800lbs” watching this though, it seems like he’s having the time of his life & loving every minute of it

@fitfogey 5 жыл бұрын

Playing Lil Kim - Jump Off at 9:50. Pretty good tune. I fast forward through over track music and tune back in to gym audio because I like listening to Ronnie. Just happened to catch that one in the background.

@kaan2215 4 жыл бұрын

13:30 this dude was a real oldschool beast. he is shrugging 290kg. wow. most bodybuilders are doing this with 30kg dumbbells because they are afraid of getting injured. It sucks!

@davehawks8718 Жыл бұрын

I know bro fuckn insane!!!

@Jack-sz7eo 4 жыл бұрын

Standing cablesrear delts with 100 lb are literally inhuman omg!

@culinarymaster52 2 жыл бұрын

Always gets me pumped

@sizwengubane8859 3 жыл бұрын

Still look up to the Champ....he is the man I look up to....the reason I lift heavyweight...kick ass....ain't nothing to do but to do it @ R.C👑 THE GREATEST OF ALL TIME...

@musclebone7875 7 жыл бұрын

735 pound barbell shrugs...insane

@HugzFit 8 жыл бұрын

Yeah buddy light weight! :)

@everito4850 4 жыл бұрын

“YeAh bUdDYyyYyyY” those were words of a legend🔥

@izzulafandi8684 2 жыл бұрын

Old school equipment but still can be champ. True spirit

@user-dw4jf7bg1o 4 жыл бұрын

13:37 he's on beat

@carchecha 6 жыл бұрын

1:35 second biggest dude in the gym vanishes..

@gurpreetsaini6352 2 жыл бұрын

Nice & great man Ronnie Love you bro

@davide8434 3 жыл бұрын

Best energy for life

@JMBBproject 8 жыл бұрын

The moment when Ronnie shrugs to the beat of the music :D

@keyboardwarrior0082 7 жыл бұрын

Dich sieht man auch überall. :D

@keyboardwarrior0082 7 жыл бұрын

Dich sieht man auch überall. :D

@JMBBproject 7 жыл бұрын

:D Man tut was man kann!

@blueshades98 8 жыл бұрын

Are you the real ronnie coleman behind this account? If so please reply me you will make my lifetime worth it!

@blueshades98 8 жыл бұрын

LIGHTWEIGHT

@Linko971 7 жыл бұрын

Ei Jing Tan YEP YEP YEP LIGHTWEIGHT LET'S DO THIS

@marcomarkproductions 7 жыл бұрын

of course not, you really think a 53 year old has time to be scrolling youtube comments... all his social media has external management

@tvnja 7 жыл бұрын

Maybe he had quite some time due to the time he spent recovering from his surgeries.

@rubenbraekman4515 6 жыл бұрын

Marco Mark Productions dude, it's him alraight, it's his channel.

@alinsuceveanul1128 3 жыл бұрын

Respect Ronnie Coleman!! 🙏♥️

@user-hv7hj9fq4i 5 жыл бұрын

Ronnie you are LEGEND ! ! ! ! !