Rope Climb Workout | Obstacle Course Training
Рет қаралды 58,624
Күн бұрынThis rope climb workout will build upper body strength while giving you an advantage in your next Spartan Race! Use this workout to climb the rope quickly and efficiently.
Spartan is the global leader in obstacle course racing for a reason - we will challenge you to push beyond your limits. We want you to achieve more. Don’t worry though - there’s no Spartan left behind. Whether you’re ready to tackle your first Spartan Sprint, or you’re an elite athlete seeking to crush a 30 mile Ultra and a podium spot, we’re all in this together.
Are you up for the challenge? Find a Spartan Race near you: spartan.com
AROO!!!
Follow us:
/ spartanrace
/ spartanrace
#OCR #SpartanRace #workoutseries
Sign up now: spartan.com
@kathysil2000 5 жыл бұрын
Another great video
@jrivera8678 5 жыл бұрын
Very helpful and will look like a spartan in the gym.
@chokplay8318 6 жыл бұрын
Thanks !!
@williamg8835 2 жыл бұрын
She didn’t want to have anything to do with that 😂
@stephanielamy7112 6 жыл бұрын
I prefer this type of video. It's complete. Good job :D
@captaintofu4926 3 жыл бұрын
At minute 1, she was not able to hold herself on the rope for the whole countdown. Not a single time. I wonder, why this take did make it. I would be embarressed. Not because *I* am better, but because these videos are show cases where everything is supposed to work. People are going to take these as guidelines and you can't execute the exercises you are teaching. Curious. What I also noticed with these training videos is, that they stop counting down at 2. Why?
@dezandcharlesatfirebellz7067 Жыл бұрын
He’s a rock star ! Great video the girl shouldn’t have been in the video she couldn’t even demo a proper count down hold. He could of did the video and put his voice over it later!
@tyler-fd4gu 20 күн бұрын
I have a spartan rope in my back yard… it slips between my shoes more often than not, and when it doesn’t it hurts the ankle the rope is (more or less) wrapped around. What am I doing wrong?
@adamlsmith1979 6 жыл бұрын
how many times during the week should i do this I have 15 weeks tell the Austin TX sprint
@cpt.marley 4 жыл бұрын
In that way? Never.
@finallytiffany-5755 3 жыл бұрын
She still work here?
@teresanguyen7751 29 күн бұрын
😂
@aba192 5 жыл бұрын
8:30 she doesn't know what she's talking about... you always come back down using the same method you used to go up with.. otherwise you're just putting yourself at risk
@Monscent 4 жыл бұрын
Coming from high up - yea
@cpt.marley 4 жыл бұрын
Absolutely right.
@MarkGroben 6 жыл бұрын
The ropes are thinner.
@cpt.marley 4 жыл бұрын
Maybe. But the real problem is climbers.
@cpt.marley 4 жыл бұрын
Minute 6.58: a good method to inflame, dislocate or fracture the ankle.
@NyanHomeschoolGirl17 4 жыл бұрын
So true haha
@ChristineFernieCA 2 жыл бұрын
So what do you recommend?
@cpt.marley 2 жыл бұрын
@@ChristineFernieCA not do it.
@Monscent 4 жыл бұрын
You never need to pull on the rope ascending.
@kingjondalar4650 5 жыл бұрын
I would like to buy a rope can anyone suggest a thickness size?
@Monscent 4 жыл бұрын
20-40mm
@ADANFITNESS Жыл бұрын
Pretty sure that´s not the proper J-hook technique (the rope is not suposed to go behind your calves but in front of you´re shins)
@TheGbwebb6407 4 жыл бұрын
Why is she coaching when she couldn't even hold herself up on the rope?
@jamesdouglasallen 4 жыл бұрын
You don't have to be able to do it to teach or coach it. "IF" you know how to do it and are able to communicate it to others.
@Monscent 4 жыл бұрын
That S method is so clumsy and time wasting.
SMOL Italian
Рет қаралды 26 МЛН
Make Someday Today
Рет қаралды 101 М.
TEDx Talks
Рет қаралды 770 М.
Gritty Soldier
Рет қаралды 82 М.
BLUELOCK_HIROTUBE【ブルーロックヒロチューブ】
Рет қаралды 3,8 МЛН
ФуЖур (Футбольный журнал)
Рет қаралды 1,3 МЛН
If you were Martínez, would you put CR7 in Portugal’s main lineup in Euro or keep him on the bench?🤔
hamid sahari
Рет қаралды 4,8 МЛН