Will be at your next workshop and bring my ropes with me. Am training since nearly 3 years now with them and from that i found you ! complete different but also same way of flowing if you stay long enoughed into it! Am burning for bring the flow i found with the rope to the mace, like you do now, also one day!

🎯 Key points for quick navigation: 00:00 *Introduction to the video about the new hobby of rope flow and unboxing three ropes.* 00:18 *Explanation of what rope flow is and its appeal in the flow community.* 01:12 *Initial hesitation about rope flow due to its perceived lightness, but interest piqued by trying a rope from Slush Ropes.* 01:52 *Decision to purchase a heavier rope from Winding Rope, and unboxing the package with three ropes.* 02:21 *Contents of the package include a t-shirt and three ropes of varying weights.* 02:50 *Introduction of the heavy rope "Great White Shark" weighing 1.6 kilograms and its comparison to a lighter rope.* 03:48 *Demonstration of using the heavy rope and its benefits for shoulder mobility and muscle engagement.* 05:05 *Comparison between the "Great White Shark" and a lighter rope called the "Baby Shark".* 05:30 *Rope flow's versatility in one-handed and two-handed movements, and its comparison to using a mace and Indian clubs.* 06:28 *Introduction of the "Kush Chief", the most popular rope, weighing 550 grams and its distinct windy sound.* 07:10 *Appreciation for the ropes and t-shirt from Winding Rope and the benefits of rope flow for warming up and body mobility.* 07:38 *Rope flow's benefit in translating skills to other equipment and flow techniques.* 08:19 *Practicality of rope flow for portability and encouragement to purchase using a discount code.* Made with HARPA AI

I was just thinking about buying the ropes - so glad I stumbled upon this video

You are going to love the ropes I started 2 months ago It's great!

THIS VIDEO IS DOPE! THANKS FOR THIS BROTHER!!

Got one about three weeks ago, but haven't trained much yet, still to come. Would love to see you ropeflowing on your channel 🥳💪

Beginners would be advised to start with the lighter ropes. I have a 2 kilo rope which I hardly ever use and then in only short bursts since e they'll wear you out. While learning the heavy ropes are harder to control properly and can lead to injury in less experience hands.

What timing. I just pulled my rope out the other day to add to my daily burpee regiment. Mine is 20+ years old and I was thinking about replacing it before it goes boom on me. I'll check them out!

Yes team. Slush. I just ordered the bolt from her I already have the electric

Mate, your feet are quite statics. Need to elevate your heels to avoid block of joints

Wow those ropes are expensive! Holy smokes!

Why is your swallowing so loud.