Rotational Power for the Everyday Athlete, with David Otey | NSCA.com
Рет қаралды 9,851
4 жыл бұрынWith this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.
For more info about strength and conditioning, visit www.nsca.com.
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@DavidArmBarr 4 жыл бұрын
Fantastic breakdown that can be applied right away. More power!
@jeremyarguellesbullfrogend624 4 жыл бұрын
COOL! THANK YOU
@dashawnflythe4019 3 жыл бұрын
This was very informative
@user-gk1jf5kw4e 2 жыл бұрын
You read functional training
@NimW 4 жыл бұрын
Audio is harsh AF
@cu99460 4 жыл бұрын
external rotation, antereolateral, blah blah blah. Show me the evidence, the studies where doing these exercises increase power and strength. Too many fancy words dont mean nothing when it come to athletic performance.
@connorwiggins7158 3 жыл бұрын
That would be difficult to add all of the research into a presentation that's already almost an hour. I'm sure he's got the studies...
@andreacasali9767 2 жыл бұрын
Medicine Ball Training Implications for Rotational Power Sport Jacob E. Earp, MA, CSCS and William J. Kraemer, PhD, CSCS*D, FNSCA2; Whole-body, long-axis rotational training improves lower extremity neuromuscular control during single-leg lateral drop landing and stabilization☆ John Nyland Robert Burden Ryan Krupp David N.M.Caborn these are interesting!
@user-gk1jf5kw4e 2 жыл бұрын
Oh you are a professor just stay your lab
@whatthehec6736 Жыл бұрын
This comment is proof, you have no clue what you're talking about or asking. Where are the studies? There's a ton of peer reviewed research every where. Especially baseball, where rotational force, and deceleration are literally apart of a pitchers game.
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