Hamza made me realize the more help you can provide to a large number of people the more you will get rewarded. Doctors can only handle a limited amount of people but if you are a youtube content creator you can reach millions of people.

13:51 "The routine that is you set is the perfect day you try & follow and if you hit that perfect day 50% of the times that's probably a lot better than your normal days." This is very valuable imo, I've always seen a routine as something rigid, something you have to perfectly follow or fail. So of course, if I know that I won't always be able to follow the routine, I'm not going to set one up. I'm not trying to set myself up for failure. I'm trying to set myself up for success. So I will reframe in my mind that a routine is something you strive for, and even doing 1% of the routine is an accomplishment, cuz it's still better than dicking around.

“Having too much flexibility is a bad thing” I think this point really resonated with me. Im always trying to be productive but remain flexible at the same time if something comes up. didn’t really even think about how that could be holding me back rather than making things better

Hamza routine: 5:30-6:00: wake up 6:00-6:20: get ready 6:20-7:00: 20/20 meditation + read 7:00-9:00: Deep Work 9:00-9:30: depending on yoga time, get ready to go to the gym or kickboxing. 9:30-11:00: Lift or Kickboxing 11:00-11:45: Yoga 11:45-13:00: sauna, come home, eat. 13:00-15:30: read or EMDR 15:30-17:15: Deep Work 17:15-20:00: read or Kickboxing 20:00-20:30: Night routine 20:30 read and sleep

I love coming home from gym, and watch one of your videos to see what inspired me to progress in the last months, it's 3 months that i work out 4 times a week, i meditate 20 minutes every day, and have started trying to get a better relationship with my parents Update after 3 months: progress is starting to get harder to achieve in the gym, and working out seems less fun, but I'm still pushing the 4 times a week, meditation went up to 40 minutes, and i also started reading! My mom knows my boundaries and I know hers, life is getting easier slowly Update after 9 months: The gym became a consistent, I've done a lot of work and I don't find it either a chore or enjoyable. In the last 2 months I've started a business, got my first client a week ago, 500$ a month. I stopped meditating daily which is the worst thing of all, I just can't do it consistently for some reason, but I'm still trying. In a week I turn 16 and I feel like an actual man. Update after a year: it's been rough. Mental health is very bad, school is really stressful and the relation with my mom isn't the best, lost my first client and can't work a lot on the business, going to the gym is still a must but the rest is pending, life will get better I guess.

For me, my favourite parts of the video are 8:03 10:19 13:50 22:10 . Thank you for all the valuable advice Hamza.

*Aim for perfection, be grateful for progress.*

This is so true, this has been my biggest struggle in life. Because dealing with mental health, insomnia, while trying to be healthy, while trying to be successful is honestly SO hard. I feel like what has been stopping me from success is lack of routine and lack of self discipline. It is starting with the small things that make big changes. Thanks for putting this content out there

I really connect with this. I recently got covid and it messes up my routine going to gym etc so bad that I literally just did instant gratification all day.

Hamza I want to say thank you for making this second channel becuase the main channel is starting to turn into a Jeffrey paradise becuase of how easy it is to watch becuase of the edits And I’m glad you realized that and made this channel for all the guys like me who are jeffreys but are genuinely trying not to be Thanks you man, from the bottom of my heart

I swear Hamza is like the BRO version of Dr. Jordan Peterson, they say relatively the same thing but one does it like a father figure you lost for the majority of your life in a really academically sophisticated language. Yet, Hamza is like that older brother that came back from the trenches of WWIII.

Just realized, this is a concept my Dad used to try drill into me and my siblings when we would be younger and on holiday my argument would always be, "I wanna have fun I wanna play PS and watch KZfaq and go outside". Watching this video and thinking in hindsight I would be much better off had I taken his advice I would be able to work consistently with no breaks and in a cycle of deep work. It's amazing how every lesson cycles back and you learn more from the same lesson every single time.

these type of old hamza videos are gold-mines

honestly thank you for making this channel Hamza bro, i love this type of content, and of course respect the growth on your main channel, but the content gets more childish for me, and i understand that it is easier to watch, but for me this unfiltered videos just punch me with information right in the place, i even watch some videos multiple times because of the value those videos provide to me

shit Hamza I ALWAYS choose the "sleep over the amount of hours I lost on going to bed late" bc I really value sleep so thought it would be worse to have few hours of it, but it always fucked my routine. Now I'm going to take the other choice when it happens agains, a champion kiss for yah. You're the big brother I was in need

You don’t know how much your videos help me. My life has CHANGED since watching you and I’m a woman!!! Thank you for all you do ❤

We love money because we know what is like not having any.

Breaking routine also strengthens the habit of breaking it again, a good lesson to remember every morning in my opinion

I know Hazam for only almost a week, but my self-discipline and productivity has far progress than what I have been doing for 2-3 years. This man's suggestion is real. Thank you so much for good content. I am very glad to know this channel

Those are literally the two books that changed my life!! Financially at least. Now I'm working on discipline and my body due to said poor discipline lol. Love your content, man 🙏

routine creates consistency then creates momentum then shit gets real good

I love this raw, unfiltered content. Thank you

Bro that point about starting with a morning and night routine, and slowly working your way in, fucking golden. I've got a rock solid morning and night routine that's helped me be fairly productive / efficient with my time. But hearing this has changed my mindset about what I need to take my productivity to the next fucking level.

I think this is a top 5 Hamza video if not the best. Thank you Hamza.

millionaire fastlane is a gem. really great book, surprised to hear a youtuber talk about i!

Hamza!! 16:20 this about keeping the morning routine and sacrificing the sleep that day is like you read my mind, I’ve literally been pondering and struggled with this for years of getting thrown in and out of my routine, And this makes so much sense, thank you!

1. Habit 2. Routine 3. Doing the right things for your goals 3. Don't be ignorant, thots make more money than doctors, be educated for what you want. You're worth of the level of success you want The 4 hours work week The millionaire fastlane Don't follow the normal people's structure 1./2. Routine is key, doing habits everyday in the same order Having too much flexibility is a bad thing Goal: extending morning and nightime routine until they unite Average person when missing routine Make your routine as fun as possible There are always unexpected events, routine is your perfect day 13:51 Never sacrifice your sleep but routine is more important then sleep Atomic abits by James Clear Write down a timetable 22:34

honestly I love your channel, ima woman and it is sooo inspiring, clear and concise. and you're hilarious asf. the little leprechaun voice you do kills me 😂

Wow a Hamza video I hadn't seen!

I can attest to the fact that if you fall asleep later than usual bedtime. It is better to just get up when you usually do because waking up later starts a domino effect where you can’t catch-up and you end feeling like you wasted half of your day. Also, maybe its just me but I always feel cloudy and slower when I sleep in.

This is the greatest routine of all time

For example your gym timing is 4 to 6pm so no matter what once you show up you hit the workouts and don't think of anything else, similarly in other areas of life this rock-solid routine will simply not ALLOW you to get distracted because that's how you've wired your brain, it takes a few weeks to rewire your brain but it's so so effective.

I love the raw type of video style on this channel, way better then your main channel. I also love the frequent uploads. Currently im using your STRONG link workout thing and i think its working well, thank you!

I am icredibly greatful for your wisdom

Believe it or not, YT algorythm pushed this channel first to me instead of your main one. That's how well, you're doing! I'll check out the rest of your content but so far, great stuff! Love the honesty!

I like this take. No excuses. Just have to do it.

i procrastinated this video to study 🗿

Commenting this before watching: I totally have experienced having a routine that started working for me, but I had fallen off of it after two weeks, and dam does that shit really affect you. My reason was partly because of another person too, which is crazy how another person that you like sparks random motivation that you never thought you had come to light and you start doing shit that you would’ve never had done before. But that was my mistake. I was partly doing this stuff I was doing for another person, as much as my ego would like to say it was for me, once stuff started to go downhill in the relationship, so did my routine. Having a routine is vital, as long as your vision is focused mainly on yourself without no one else to interrupt it.

Please continue this content , love this channel

I am grateful for always your videos because it always came into me in a right time. Grateful to meet a gold youtuber.

I GOT GOOSEBUMPS WHEN YOU SAID THE MILLIONAIRE FASTLANE, THATS GREATEST WEALTH BOOK TO EVER EXISTTT

Pure gold as always! Thank You Hamza 🦋🙏💯

I love your videos! You literally talk "unfiltered" and do not try to talk around the truth - you helped me a lot so far, thank you!

Im a girl watching you and i love your videos. Thank you

I love how Hamza will say something resonating and then just stares at you. What a chad

Every time this man makes a video i relate to his past more and more

Hamza creating a whole new wave of KZfaq holy fucking shit 🙏🏼🙏🏼

this new Channel is the source. I rly do like the main Channel but tbh i much more pref these Vids. The Only down side is thet most ppl dont have the attention span to get all the souce so i fully understand what hamza is doing with the short much more entertaining vids. This Channel really reminds me off the 1STMAN and i love it keep up the work

what i learned from this video is : routines and habits are super important , a consistent sleep schedule is the key to keeping the routine and habits in place .

Sometimes, feels like we gotta go through hell to really get out there and search for heaven. Always solid content my man. Keep doing your thang.

hamza you are helping me so much with your content i fu******ing love you

Hamza man I love you man, I fucking love you.

I swear to god I stumbled across this because I needed to hear this. Devine timing is real

I like your style bro, no mess no sugar just truth

Damn bro this really a game changer for me! I'm relatively desciplined, on nofap, dopamine detox, etc... But I sometimes lose sleep due to my main job which requires me to do overtime when it gets busy. On some days i go to sleep at like 12:00am instead of my usual 8:30pm. And just like you said i fell into the trap of "ohh sleep is soo important" and I;ll get the 7-8 hrs of sleep and wake up much later and just like you said it makes it throws my whole schdule off and gym has been taking a toll. Thanks so much for getting me back on track! I love you man!

I just realized the things that you said in this video since I started implementing the things you teach us i started to build the night time routine and morning routine namely meditating and drinking water right after I wake up and before I go sleep, these things translates into my routine even stronger each day I can start to avoid the instant gratification thing easier day by day and have the courage to learn even more. Not quite there yet but it's progressing, thank you hammie give me kiss

damn Hamza thank you so much for this channel. It not only is amazing podcast material while doing the dishes or some, but also it traines my spergy ass attetntion span, cause once i started your video, i try to listen to it carefully without skipping anything while soaking up all this valuable information. Thanks bro

gives me old style hamza vibes. god bless

People are always going to doubt you when they see you doing things that are hard for them to fathom. Keep going Kings.

Seeing this now and seeing where you are now... Well done bro. You deserve all your success

Great video Hamza, in my opinion better than most of the main channel because it’s you, not like the editing and stuff but just real pure advice, thanks 👍

I can't say how much I agree with prioritizing routine over sleep. I have chosen to wake up later before because I was sleep-deprived and I justified with "it would affect my workout" (which it will as I power lift) but I realised that my workout will be affected anyways because I am trying to "get back" into the routine which affected the quality of the entire day. Or even worst, I may skip the workout all together as I have other tasks with higher priority. This is coming from someone who has gymed for more than 5 years consistently...

4:30 totally agree, I used to think I wanted to be a lawyer or something of that sort only because of that one time I asked my dad what jobs made the most money. I now realize that I want to pursue being an illustrator because I love illustration not because some person told me I would get lots of money from it.

I can't imagine my life if i didn't find this channel

Honestly bro, ths channel is waaaay more valuable than your main. Very gratefull to have found you.

Thank you my friend i swear ill stick to my routine its 6 hr of productivity and 2.5 hour of gym lets go thank you.

Success is the product of consistently executing the habits conducive to achieving a goal through the use of discipline, perseverance, determination, and patience. Start now and pursue indefinitely with the intention of incorporating the habits that brought you to success into your lifestyle in order to sustain the results.

A man of valor and value

This was the hamza unfiltered that we needed

I know this will change my life. Thank you so much...

Thanks Hamza I really appreciate the value you provide

Ayo, Hamza - You are a blessing, man. Thank you for this video, and for what you do!

Whatever you want to do, you have to have routine- do the same things at the same time everyday! 6:00-6:30 wake up and get ready 6:30-7:00 running and exercise 7:00-7:45: meditation and reading 7:00-8:00 eating 8:00-11:00 deep work( Math) 11:00-12:00 eating and cleaning 12:00-12:30 naping 12:30- 13:00 relaxing 13:00-17:00 deep work( English+ Physics) 17:00- 18:00 going + have dinner 18:00-20:45: deep work( Chemistry+ Physics) 20:45-21:00 doing 21:00-21:30 relaxing 21:30-22:00 skincare and sleeping8

The God of accomplishing wonders

00:01 🚀 Importance of Habits, Routine, and Success Hamza reflects on his journey to success, attributing it to habits, routine, and making the right choices for one's goals. Emphasis on breaking bad habits, such as drug use and excessive snacking, to achieve success. Encouragement to be educated about unconventional paths to success, citing specific books that had a significant impact on the speaker. 05:30 🔄 The Significance of Routine Acknowledgment of personal learning curve and the realization of the importance of routine over time. Definition of routine as consistently doing habits at the same time every day, highlighting its impact on productivity. Insight into the speaker's process of discovering concepts, testing them in the real world, and sharing insights with his audience. 08:06 ⏰ Routine Counters Procrastination Explanation of how routine, especially morning and nighttime routines, accelerates progress and counters procrastination. The contrast between a structured day with routines and an unstructured, haphazard day. Personal experiences shared to emphasize the effectiveness of routine in maintaining discipline and productivity. 10:54 💡 Sacrifices for Growth Exploration of the sacrifices made for personal and professional growth, including giving up social activities temporarily. The speaker's own experience of moving back home to establish a routine and the criticism faced for prioritizing structure. Insight into the challenge of balancing flexibility and routine, with an emphasis on the benefits of a structured schedule. 14:58 🛌 Prioritizing Routine over Sleep Discussion on the dilemma of choosing routine over sleep when faced with disruptions. Personal experiences and observations on the impact of waking up at the same time every day, even after a night of less sleep. Emphasis on the long-term benefits of prioritizing routine, even at the expense of sacrificing sleep occasionally. 17:22 🛌 Importance of Sleep and Routine - Sacrificing sleep for pleasure can disrupt your routine. - Disturbed routine affects productivity, workout, and overall consistency. - Prioritizing routine helps in maintaining discipline and getting back on track faster. 18:47 🔄 Impact of Sleep Pattern Disturbance - Disrupting sleep affects both bedtime and wake-up time. - Inconsistent nighttime patterns lead to further sleep deprivation. - Choosing routine over temporary benefits accelerates getting back on track. 19:31 🧠 Discipline and Routine for Productivity - Disciplined routine requires doing the same things at the same time daily. - Excuses about changing daily schedules hinder establishing a routine. - Humility and trusting a proven routine can set you apart from others. 21:31 🔄 Routine and Habits as Superpowers - Routine and habits are the secret superpowers of self-improvement. - Building habits is easier when focusing on daily routines. - Routine automatically leads to the formation of low-level habits. 22:14 ⏰ Creating a Daily Timetable - Creating a day-to-day timetable helps establish and maintain routine. - Routine leads to habit formation, making consistency easier. - A structured daily schedule enhances productivity and discipline.

You are the man! I'm glad I took the red pill... It's like listening to Morpheus. 💯

I didn’t notice but I’ve made a habit from visualising because Sometimes I’d visualise before writing and sometimes after or not at all. Me waking up late is now a habit because sometimes it’s on time and sometimes (especially on weekends) it’s not).

This is really good man, would you mind making a timetable for people with long hour shifts to follow? When I'm in uni I think I followed one from another video but now I'm working I'd appreciate it if you could kindly show another framework. Obviously they'll be less time available but still

🎯 Key Takeaways for quick navigation: 00:57 🚀 *Success attributed to habits, routine, and doing the right things for your goal.* 02:23 📚 *Importance of education: Challenge ignorance, research careers, and be honest about your desires.* 05:30 🔄 *Personal learning journey: The gradual realization of the significance of routine and habits.* 07:10 🔄 *Distinction between habits and routine: Routine involves doing habits at the same time every day in the same way.* 08:06 ⏰ *The power of routine: Faster progress and counter to procrastination through structured, consistent days.* 09:30 🎉 *Making routine enjoyable: Craft a routine that aligns with your preferences and makes the day fulfilling.* 10:40 🔄 *Flexibility and sacrifice: Too much freedom in your schedule hinders productivity and discipline.* 13:04 🏡 *Personal experience: Moving back home to establish routine, facing criticism, and emphasizing the importance of a structured environment.* 14:58 😴 *Consistency over sleep variation: Waking up at the same time every day even after a bad night's sleep yields better results.* 15:53 ⏰ *Prioritize routine over sleep to maintain productivity. Consistent routines lead to better sleep patterns.* 17:22 🔄 *Choosing routine over sleep helps avoid disrupted schedules and inconsistent sleep patterns.* 18:47 😴 *Sacrificing routine for more sleep on a single day can lead to prolonged sleep issues and affect productivity.* 19:16 🔄 *Routines act as a hidden superpower for discipline and productivity.* 21:09 🔄 *Emphasizes the importance of routine and habits for self-improvement. Routine builds habits faster than any other method.* 22:14 📅 *Creating a daily timetable helps establish and maintain routines effectively.* 23:12 🔄 *Flexibility in the routine acknowledges variations and ensures adaptability for a more sustainable approach.* Made with HARPA AI

Bro you're on point about everything you said about sleeping routines

Hey Hamza, you mentioned in this video that you were in your “personal box” where you were productive for weeks on end and sacrificed your social life for results (oversimplified, correct me if I’m wrong) and you also mentioned in several of your past videos that social skills is something that I HAVE to improve, this left me quite confused. Do I prioritize work over social life or does it heavily depend what “social life” is for me and what benefits I get from hanging out with my friends as an example. Love these raw unfiltered videos, keep doing them .

Eyy Hamza you crazy and I love it bro keep making Adonisessssss

I'm so grateful that I've found this Channel

What up Hamza, since i started taking in your content I decided fuck it, get back in the gym heavy, create and upload the videos i always have in mind. Thanks brother, you a real one. Its not "what do you have to lose" for me its "what gain could i miss out on by not even trying."

Thanks man. It's nice having you as a brother

"why u trust your brain look where that got u" shit.

Hamza, thank you bro.... From all the productivity folks I listen to, you just super different.... words cannot explain how but I just feel you alot man.

Hamza I love you man! So grateful that I’ve stumbled upon your channel. Thank you!

Those two books are also the same ones I found so world changing. I also recommend them to people. I'm still at stage 1 trying to get organised and off my arse and get at it.

There are too many distractions in today's world ( Instagram, drugs etc)which makes us deviate from our routine... Stay strong man

God Bless You All Always! All Glory To God! 🙏🙂💛

Hamza is the truth

Waking up at the same time everyday really helps, when I woke up bit late I was out of my routine for a whole day, only did things when I felt like it. But after starting to wake up at the same time no matter what, things really changed, I always did the routine evenn if I was sleep deprived.

I fucking love this kinda content. Good shit.

I have always had problems with my sleep schedule, my whole life, I hope I can stick to the same waking and falling asleep times one day... I feel like a lot of my potential was lost because of it, but now it's not the time to cry, I should try to fix it. Thank you for your videos

True freedom is miserable, happiness is being completely devoted to the right thing.

Routine over sleep, yes totally agree

Just discovered your channel, really refreshing insight, thank you! 🐐 you should make a podcast

wow this video was mind blowing, after a few minutes of this video I started to make my routine chart and now I cant wait to get into it :)

I sacrifice sleep for wasteful pleasure nearly every night. I’m a first year college student but there is no excuse