Hack your technique and be a better rower
Sometimes a small cue is all you need to get over that hump that’s holding you back from getting into the right position when rowing. In this second video of Rowing Hacks, I go through a few more ways to unlock your rowing potential.
00:00 Intro
00:33 Zombie Arms to stay loose
02:09 Heisenberg will keep you leaning in
04:43 Strapless Rowing to save your posture
09:12 Paper Tubes to keep your connection
11:24 Raise the back, not your drag for a better leg workout
❗ In the “Paper Tubes” tip, I mention that the Row2k.com website have an article with a similar tip using a dollar bill. To check out that article in full, go to:
www.row2k.com/features/5300/T... ❗
If you haven’t watched it already, make sure to watch the first of these Technique Hacks videos: • Rowing Technique Hacks...
If you haven’t visited my channel before, do check out the RowAlong workout videos on this channel - or to read more about the different training plans, download the PodCast and read what this is all about, head to www.rowalong.com