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Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video!
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gT...
╰ Apple podcasts.apple.com/ca/podcast...
🎥 Videos Mentioned:
╰ Productivity trends we don’t follow ft. @TheBlissBean • productivity: 10 popul...
╰ My spiritual practice Q&A • 🙏 My Spiritual Practic...
╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈ • serial procrastinator?...
╰ Trying to hold it together before heading home for the holidays & new year (vlog channel) • trying to hold it toge...
╰ Self-care playlist • Self Care, Pamper, and...
✳️ My favorite daily planning & productivity app: sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❤️): affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/164...
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OUTFIT DETAILS:
╰ Green-striped top: myshlf.us/p-353361 (almost sold out), similar myshlf.us/p-352660
OTHER LINKS:
╰ Poppi’s probiotic drink amzn.to/35IjHID
╰ Aiyu jelly recipe • All Natural Aiyu Jelly...
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
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Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: www.epidemicsound.com/referra...
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X