Rowing: Key Positions
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6 жыл бұрынUCanRow2 Master Rowing Instructor Cassi Niemann goes over the basic positions of the stroke on a Concept2 rowing machine. Hitting these positions will help you become the most efficient you can be and get the most out of your training.
Video recorded by CrossFit RVA in Richmond, Virginia. www.crossfitrva.com/
@user-pt6qd2es6b Ай бұрын
Thanks Cassie A simple yet very effective explanation of the stroke process
@CassiNiemann Ай бұрын
You're welcome, glad it connected!
@DimitriosDenton 5 жыл бұрын
This is the best tutorial about Rowing. I just started and this helped me immensely.
@CassiNiemann 3 жыл бұрын
Glad to hear it helped!
@andrewkitchenuk 3 жыл бұрын
You really are the best tutor on utube especially for beginners. So simple, so clear. Excellent. 👌 💯
@CassiNiemann 3 жыл бұрын
Thank you!
@oldshool-co8mm 4 жыл бұрын
Thank you for taking the time for these training videos. They are helping me get started.
@CassiNiemann 3 жыл бұрын
So happy this helped you get started - hopefully you're still going!
@waltersobchak6546 3 жыл бұрын
Thank you!
@ryan_the_red_4907 Ай бұрын
Helpful
@JP-qz9uz Ай бұрын
Excellent instructions, new to indoor rowing.back cramping up. Makes it uncomfortable experience..
@6969Nicole 3 ай бұрын
Are the knees flat ?
@CassiNiemann 3 ай бұрын
They are extended but not locked out. I just did a video on this specific thing! Check it out! kzfaq.info/get/bejne/hteqdZCn17enoJ8.html
@MisterAndrewBuckley 6 жыл бұрын
Right so now I need to wear a bra...my wife will not like that! Not after the last time
@andrewkitchenuk 3 жыл бұрын
😂😂😂
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