RUINING PEAK WEEK: WATER MANIPULATION | John Jewett, Luke Miller & Calum Raistrick | J3U Ep.75
Рет қаралды 15,251
Күн бұрынIn this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it.
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Time Stamps:
Intro 00:00
Water Manipulation 03:28
PED Considerations 19:44
Timing 29:48
Show Day Considerations 40:15
Combining Theory & Practice 48:44
Outro 58:30
@theprocoach6368 Жыл бұрын
was a pleasure gents! thanks for having me on!
@redpolarbear4282 Жыл бұрын
Biggest thing here for me is actually taking several fat loss phases. To eventually be in a place to start a prep that will help get me peeled!
@noswitchfitness3780 Жыл бұрын
This is fine to do, some preps require multiple phases to get to the final product just set a timeline that has breaks in it
@geozeo710 Жыл бұрын
Calum is such a gent. Always enjoy bumping into him from time to time. Great coach and talks a lot of sense.
@AustinEspy Ай бұрын
Great one man!! This is what the industry needs more of IMO
@jacobweidner9405 Жыл бұрын
So glad you guys had cal on very skilled coach!
@josiahwilliams6646 Жыл бұрын
Man like I can’t believe this information is free
@allahuakbar6491 Жыл бұрын
Not everyone is gonna take it in like you are so take advantage cause yea it’s crazy its free if you know what their talking bout, forsure learned so much here
@noswitchfitness3780 Жыл бұрын
Love helping you guys out
@BrandonIsWise Жыл бұрын
First show coming up in September. Needed this episode!
@classic.ike4791 Жыл бұрын
Dropping so many jems
@matthewmorris1979 Жыл бұрын
Great stuff guys!
@emmethiggins4224 Жыл бұрын
Hey guys, love this pod! So say the show is on Saturday evening, would yous drink normal 5-8litres on Friday but cut it off 12-16 hours before the stage and just droip feed it in small amounts with meals on show day? Could yous just tell me if I understood this correctly? Thanks guys
@noswitchfitness3780 Жыл бұрын
Does your normal day vary as much from 5-8 liters
@emmethiggins4224 Жыл бұрын
@@noswitchfitness3780 no my normal day would be hitting 5 litres definitely maybe 6
@JONStYLeX Жыл бұрын
Thank you for this!
@antalszabolcs2439 11 ай бұрын
Great episode ! 🙌🏼
@antoandemirev7438 Жыл бұрын
Great content!
@T_P_101 Жыл бұрын
Iaine is a great example of a guy that can leave hgh in through the prep.
@JerseyMuscle884 Жыл бұрын
Either John or Luke is breathing into the mic lol
@fitness_mcgee6353 Жыл бұрын
notes notes notes
@antondeklerkdrtony3d412 2 ай бұрын
Didn't learn anything new... still to much bro science...
@dpost1268 Жыл бұрын
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