This is video 6 of my Sprinting ABCs Series. What do we mean by frontside mechanics, what are the benefits and how can you develop frontside mechanics? That's what we're talking about in this video!
What drills/exercises do you use to help develop frontside mechanics? Let me know (LEAVE A COMMENT BELOW 👇🏾).
________________________________________________________
R E C O M M E N D E D :
♦ ADJUSTABLE MINI HURDLES: amzn.to/42n9t8G
♦ Training Diaries & Guides: www.toremathompson.uk/shop
♦ Athlete Merch: toremathompson.myspreadshop.c...
♦ What is ankle stiffness & why is it important?: • What is Ankle Stiffnes...
♦ How to improve your speed & get faster: • How to IMPROVE your SP...
♦ I changed 3 things about my sprinting and became English Schools champion!: • I Changed 3 Things Abo...
♦ Run faster with this simple tip: • Run FASTER with this s...
♦ Shin Angles: • This will change how F...
________________________________________________________
S U P P O R T -
Sponsor My Channel / Join My Team:
/ toremathompson
Tip Me :
($) withkoji.com/@ToremaThompson/...
(£) www.paypal.me/torema
________________________________________________________
S H O P -
Training Diaries & Guides:
www.toremathompson.uk/shop
Athlete Merch:
toremathompson.myspreadshop.c...
Freebies:
payhip.com/ToremaThompson/col...
Compression Socks:
amzn.to/3IsXChz
________________________________________________________
T O O L S -
⚪️ MOVO wireless mini mic - amzn.to/3xuerCS
⚪️ Filmora Video Editor - shrsl.com/2lz95
⚪️ VidIQ (GROW your KZfaq channel): vidiq.com/ToremaThompson
⚪️ Payhip (e-commerce solution for creators): payhip.com?fp_ref=torema-86
⚪️ Virgin Internet (earn £50 when you sign up with my link): aklam.io/qnanVs
________________________________________________________
D I V I S I O N S -
Believers On Track (Community for Christian Athletes):
www.believersontrack.com/
Pura Kids Books (my children's books):
www.purakids.co.uk/
Pura Track (self-publishing & start-up support):
www.puratrack.co.uk/
Pura*T International (Christian Teaching):
www.puratinternational.org.uk/
Pura*T Foundation (Distributing to those in need)
www.puratfoundation.org.uk/
________________________________________________________
C O N N E C T -
Subscribe To My Email List:
mailchi.mp/d412394eab3c/lifew...
Say👋🏾 On Instagram:
/ toremathompson
________________________________________________________
S U B S C R I B E -
If you've made it this far, don't forget to subscribe! 😋 ✌🏾
/ @toremathompson
________________________________________________________
DISCLAIMER 1: By agreeing to partake in the outlined exercises/tips, you do so at your own risk and hold Torema Thompson harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. It is advised that you seek medical advice if you are unsure about whether this level of physical activity/treatment is suitable for you.
DISCLAIMER 2: Some links above may be affiliate links; thus, qualifying purchases allow a small commission to be earned at no extra cost to you. Your support means I can continue to provide you with free regular content - thank you!
#FitWithT #SprintingABCs #Sprinting
A BIT ABOUT ME
I am a sprinter, published author, level 3 personal trainer, and qualified UKA speed athletics coach. I creatively share my journey and help other athletes & fitness enthusiasts go from newbies to masters in their athletics & fitness.
Some sound effects in this video were obtained from Zapsplat.com
________________________________________________________
T I M E S T A M P S -
00:00 - What are frontside mechanics?
00:48 - What are the benefits of frontside mechanics?
02:15 - What can you do to develop frontside mechancics?
04:33 - The truth about backside mechanics.
05:40 - Frontside mechanics in the drive phase.