Thanks, Scott! It's very nice to hear that from you.

Thanks! This is my own synthesis of several years practise with yoga and taiji on the one hand and longtime study and interest in Runes on the other. So they are not ancient nor original but I tried to put it together in a, hopefully, sensible way in the European framework. Part of this work was of course a research in history and unfortunately there's no extant system of body-energy work in Germanic tradition. There are only fragments and suggestions that something like that could exist but nothing which could be followed up objectively.

@@runeflow Very honest answer. The catholic church destroyed all informations in German History. Anyway more and more artefacts appearing that we Had an high culture over 2000 years ago in north and Central Europe. The entire truth will appear soon.

... fun seeing this, really like the flow and interesting to hear of your experience in yoga and Taiji too ... there is an authetnic tradition called Stav which gears runic stances to the Younger Futhark worth looking at@@runeflow

Časem určitě, nicméně bude to asi chvíli trvat. ;o) Pro začátek je dobré dýchat volně, později přizpůsobit dech rytmu cvičení. Dávám přednost břišnímu dýchání, které zvyšuje zásobení kyslíku v krvi a kostech, uvolňuje svalstvo a ztuhlá místa, atd. čímž přispívá k celkovému efektu cvičení.

Thanks! Yes, it is my own innovation developed after years of experience with yoga, taiji, qigong and eastern martial arts on one hand and with years of experience with runes on the other hand. I tried to create a valid system built upon traditional foundations. I experiment with directing the energy using the movements but it is still a very subjective field so I generally don't describe it to broader audience.

Fair enough. Do you have plans, as it develops, to teach it more publicly in the future? One thing I noticed quite strongly with stationary postures is how much the effect could be changed by, for example, holding the hands with the palm facing different ways, or changing certain positions; making them more active, passive, etc. or more suited to a certain type of work. It became clear that there is so much depth and potential for nuance; so I’m sure something like what you doing goes very deep.

This is everything one needs. 😉

@@runeflow :D Love the answer. I was curious to know more of your work :)

@@idapettersen415 I realized that but the answer suggested itself. ;o) So far I have no other videos but I am working on some enhancements so it is probable that one day there will be more.