Thanks again . As a starting runner for a year, I did notice my over pronation got less and improved the stronger I got . This video is really helpful
@bobknow47292 жыл бұрын
Can I ask which muscles you strengthened?
@fabsterun2 жыл бұрын
@@bobknow4729 I try to use the eliptical machine and the walker (I think it's shown In some of my vids) and I do squats so overall leggings muscles . All off them. But using the walker (swings back legs) I tried to focus doing it on my toes for ankle strength and just running in general strenghtened my legs a lot. Do take notice I never ran before so I had no running muscles I ran for a year now . It got much better . But still I pronate a bit. But that's not bad
@fabsterun2 жыл бұрын
@@bobknow4729 sorry very long answer . Hope it helps
@bishalchamling5556 Жыл бұрын
Absolutely wonderful explanation. I loved the way you made this so so so simple to understand
@SofaKingA2 жыл бұрын
Phenomenal video, your videos have been on point. Just a matter of time before this channel takes off even further.
@stephaniedipiazza964Ай бұрын
This video was actually so helpful! Thanks.
@donnaweaver59504 ай бұрын
Thank you for teaching me the terms !!
@k-sansenpai77742 жыл бұрын
Hi, at first I did not understand this Then I checked online an image of shoes bottom or feet linked with probation and got a better idea. Then I came back to watch this video again made a whole lot sense second time.
@emled818 ай бұрын
It would be a good video if it was clear whether the images were of the left or right foot.
@ruffeyx2 жыл бұрын
The foot figures can be so confusing since the view is from the back & no label whether it is the right or left foot :/
@kanadeparag10 күн бұрын
Exact question in my mind which foot is it?
@saharasadbek13847 ай бұрын
i couldn't understand my anatomu book,u made it hugely understandable for me
@DTOWNRW163 ай бұрын
mix up my runs with stability shoes and neutral shoes so my foot still grows stronger but also hopefully limit the injury risk.
@mainaksanyal95152 жыл бұрын
Thanks a lot. Very informative. Looking forward to shoe recommendation video for over pronation.
@talktosummerofficial5 ай бұрын
Well done and to the point!
@Ronald-Butler6 ай бұрын
Best explanation on this topic
@BBBoysZg2 жыл бұрын
"Runners with flat foot don't have to buy shoes from the support segment." This statement is kind of confusing, are you saying that it's impossible to have flat feet and overpronation? In my case I get a lot of pain in my joints after running in neutral shoes while feeling fine after running in support shoes. I am flat footed.
@RUNFAQ2 жыл бұрын
It means, that it should be considered separately. Of course some runners would need support segment.
@nhacamotas2 жыл бұрын
Thank you for very informative video. I see many people ask about overpronation but not underpronation. Would you please share some models from different shoes brands for underpronation? Thank you
@RUNFAQ2 жыл бұрын
all neutral pronation models is appropriate. they do not need special treatment
@mamasport78710 ай бұрын
Hi I wouldnt compare rotational funkction in hand and foot. In hand pronation/supination is mostly made by ulna/radius (other segment), in foot this movement comes from subtalar joint. So yes, the shape of the arch impact pronatory or supinatory function.
@RUNFAQ10 ай бұрын
Agree, that was wrong from our side
@fridge_magnet2 жыл бұрын
Great informative video.
@laeicawezlar4417 Жыл бұрын
The best explanation
@mohitbt2 жыл бұрын
Great video on pronation .. I appreciate if you can make one video on shoes which can help over pronation or mild pronation with comfort.
@jamesbondaygee7 ай бұрын
This one gives me an understanding of what's going on with my ridiculous running. I am an incredibly fast sprinter. But it seems like my right leg makes this ridiculous curve for every stride. So now I'm trying to learn skating and after two sessions I have a pain in my the right ankle front left side. I feel a certain discomfort trying to do a right turn crossover as well.. what does that mean and what is the solution?
@jmanoochx10 ай бұрын
put which foot (L/R) is represented in the images! it's not clear!!
@minidv7596 Жыл бұрын
Correct me if I am wrong, what u mentioned about flat foot, we don't need arch support shoes ?
@stevenarthurjoubert71912 жыл бұрын
Good job here, cheers!
@lokeshwartailor8250 Жыл бұрын
great vid ! thanks !
@ShadowOfDeathLOrD2 жыл бұрын
can you please make video or suggest in comment for best overpronation shoes would be real helpful...waiting for brooks 2022 models video :)
@RUNFAQ2 жыл бұрын
hey, thanks for asking! basically, all shoes in the support segment are for runners with overpronation because of the stiffer inner side. so, you can pick any brand you like and see all relevant support shoes in one of our recent brand reviews!
@Whissht Жыл бұрын
excellent video! Super!
@Druimmer2 жыл бұрын
i am confused. I have flat feet. Shouldnt i look for shoes with support?
@RUNFAQ2 жыл бұрын
You should check angle of ankle after landing. If like we said, it is excessive - yes
@loki7610 ай бұрын
I do think I have overpronation. At least on my right foot. I definitely plant my heel first with the outward area and as I press foot down it presses towards the ball of the foot and big toe.
@joewilliams571 Жыл бұрын
Would it be a true statement that those who have bowed/slightly bowed legs would be under pronated?
@rajg45129 ай бұрын
When you tell over/under pronation please tell whether it is left or right leg else it will be complete opposite
@subhajitmodak4923 ай бұрын
I have overpronation..should i look for underpronation shoes ?
@RUNFAQ3 ай бұрын
Stability shoes
@bijansen4345 Жыл бұрын
What are the exercises for 1 year old baby with overpronation?
@elvisdevin5330 Жыл бұрын
I have superinition what i so
@giacomo9650 Жыл бұрын
very nice
@shankarrao1612 Жыл бұрын
hi there, what is good shoe for running (over pronation) in saucony brand with good cusion for long runs, please suggest one? subscribed
@user-lh2cz2vq9y6 ай бұрын
Is it possible shoes affect neutral foot became pronation?
@heikaltaki2 жыл бұрын
Do you think other than recording oneself running, the marking wear of the outsole could indicate what kind of pronation one has?
@RUNFAQ2 жыл бұрын
Not sure! It can be tricky
@soyanchd5439 Жыл бұрын
What shoes are the white adidas?
@charmingprinces10512 жыл бұрын
What about someone with high arches ? How does it affect thier running style?
@JebPasillas2 жыл бұрын
Will you be making a video on how to fix over pronation?
@RUNFAQ2 жыл бұрын
Like we said, why should you fix it? Just keep improving your technique and strengthening your muscles, that will do the job.
@winsonlcc15622 жыл бұрын
Thank. I subscribed and will forward the video to my runner team. Any recommended running shoe for people have litter bit supination. Thank
@RUNFAQ2 жыл бұрын
Any “neutral” is good
@steveneng14392 жыл бұрын
I noticed that you have a category for stability shoes and a category for support shoes in your videos. Can you please elaborate on the differences between these 2 categories?
@RUNFAQ2 жыл бұрын
Check this one: HOW TO CHOOSE RUNNING SHOES? Fast and Easy kzfaq.info/get/bejne/kJepZ9eJnrfTips.html
@steveneng14392 жыл бұрын
@@RUNFAQ Thanks a lot. I missed that video but it explains it perfectly.
@RubyRedDances Жыл бұрын
You're demonstrating inversion and eversion and confusing it with pronation and supination.
@tonnysenioranthony4251 Жыл бұрын
the odd soundloop makes this video unwatchable
@slavasss2189 Жыл бұрын
Нормал
@sergeiknyazev3 ай бұрын
Зачем говорить по-английски, когда проще по-русски объяснить?)
@RUNFAQ3 ай бұрын
Зачем спрашивать, если знаешь ответ?
Жыл бұрын
This video spreads a false message. I work at Scandinavias biggest run-store and have encountered different running styles for years. I'm obsessed with build up shoes and different materials used to correct "problems". During the years I've come to realize that the main problem is your presented philosophy. Pronation IS the natural way for our feet to work. I have hordes of people come into the store every day complaining about problems they have with their shoes that are supposed to stabilize them but instead cause more pain. And after getting them to train their muscles in their feet they can can rid of built up shoes and insoles. It's time we start treating our feet as a part of the rest of our body. It's not like were would take a broken arm that has been casted and say that we should cast it again because it has lost it's muscle mass during the casting period. No, ofc we TRAIN the arm. We should ofc train our feet too.
@RUNFAQ Жыл бұрын
There were none about what you said above. If you really watch our videos, i see that we are not the fans of support segment. Even in this video we tell, that it could even cause trouble.
Жыл бұрын
And you're super wrong. I'm a running expert and I can tell you for sure that 99% of the elite runners land on the outside of the feet because they WANT to pronate as a way to get rid of the shock. The "neutral" way to land in your description is a horrible way to land for the body.
@RUNFAQ Жыл бұрын
Sorry if you get it wrong. There were none about the “landing position”, but “landing and after pronation position”. The thing you mentioned is correct! It 100% matches, what was said in the video.
@monstersofthemidw1008 ай бұрын
You can definitely over pronate to the point where it is overcompensating (too much of a good thing)