RUNNING FASTER - If You Want Speed & Endurance... DO THIS!

Рет қаралды 16,496

4 ай бұрын

Here are 5 powerful running workouts that pro runners use to run faster, adapted so that normal runners like you and I can also benefit from these training sessions to run faster.
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
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Пікірлер: 16

@reieli87 4 ай бұрын

Slide show notes workouts 1. Kenyan Hills 0:36 2. Lydiard Hills 2:54 3. Hill sprints 4:08 4. Long Hill repeats 5:52 - Running form tips 6:32 5. Treadmill Hill running 7:47 Thank you so much for sharing, especially Treadmill hill workout for rainy days 😊 I've only been doing Hill sprints at least once 1 week, I'll be sure to give the hill workouts a try. Keep up the great content

@rubarb1275 4 ай бұрын

Really liked this one, and I like the real world case examples. My running club often does hill sessions when we meet once a week, they are hard but I guess very beneficial.

@timjai7251 4 ай бұрын

Are you suggesting I should be running up more hills then?

@omniquotus 3 ай бұрын

Hills are king. Good info!

@Snerunseasy 3 ай бұрын

I just introduced this in my training and I'm seeing the difference, I feel faster

@jota55581 3 ай бұрын

I only have a tread mil to run on what incline would you sugest for the kenyan hills session ?

@johnhiggins674 4 ай бұрын

Great video and I’m aware of the need to run hills, but what should I drop to fit them in? Intervals on Tuesday, tempos on Thursday, long run Sunday with every other day “easy runs”. Oh, parkruns on Saturday of course. 😀 Rest day is Wednesday. While I look to improve at every distance, the most important to me is 5k, I’d love to get under 19 mins this year. Once I’ve got Manchester Marathon out of the way, should I do hills instead of “normal” Intervals, or drop the tempo’s? Or perhaps alternate between intervals and hills on Tuesdays?

@cars92dtb 3 ай бұрын

I suggest do a hilly long run every other week based on my own experience currently. For Sunday long runs I alternate faster runs or marathon pace effort 1 week with slow+elevation the following week. Finding it helps mix things up. And maybe hills on a recovery run if you can find them

@MichaelSpong 3 ай бұрын

If I live where there are no hills (sea level) what level should I put the treadmill incline at??

@garethcooke9842 3 ай бұрын

Set it to Kenyan

@misterbelll 3 ай бұрын

5% is good .then zero for down hill.....1min each x 5 ...then increase volume & intensity gradually....👍

@funwithmadness 4 ай бұрын

Hills pay the bills! :)

@michaelnyvang3717 3 ай бұрын

James, the recovery time should be longer, at least 5 min best 10 min. If the you think you do not have time then do not make hill sprint/workouts. Do strides instead. The recovery time can be used for easy run or core/legs training. 1-2 min is not enough recovery time if you want to be 100% recovered. For downhill turn around and run/walk backwards. This is not as hard on the knees.

@James.055 3 ай бұрын

I think the short recovery time is a key factor in the sprints, it conditions your heart and body to recover quickly as in a race you won't be resting for long periods but maybe a min or less. Also you'd be out for 1 hour yet only covering a few kms. I'd suggest running downhill to strengthen your legs unless you do have knee issues already, as if you don't this may become an issue due to lack of strength in your legs