The No.1 Most Frustrating Running Injury

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The No.1 Most Frustrating Running Injury

Рет қаралды 14,772

Күн бұрын

Anna is an ultra runner who suffers from high hamstring tendinopathy. She submitted some clips of her running form so that I could make some observations about her running technique. The running analysis in this video highlights some areas that a lot of runners need to work on to prevent running injuries.
SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:
🏃‍♂️ ➜ forms.gle/y4bK...
FREE RESOURCE SHEET:
Download the quick resource sheet with links to exercises and info that will help you to fix the specific problems highlighted in this video:
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-re...
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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Пікірлер: 10

@adamv6829 Ай бұрын

Perfect timing! I was just struggling with this exact issue during my peek marathon training run. Your explanation couldn't have come at a better moment, thanks so much for sharing!

@TimLawler Ай бұрын

Excellent, and helpful to me... such clear explanations of the "geometry" of running form. Thanks, Anna, for being the subject. I think all of us benefit from a better understanding of running form, whatever our own situation is. Your recent personalized runner-analysis vids, James, are great for that, and done in an interesting and engaging way. Kudos.

@runnergirl Ай бұрын

Hi James, Ty for this video, as I’m dealing with sit bone pain from a hamstring pull. This gives me an insight on what else to strengthen besides hamstrings. Thanx for all you do for runners😊

@oscarlabarte5651 Ай бұрын

Thank you very much for your video ,excelente learning i have the same problem with my hamstrings, i am going to work on your exercises

@skybiz4520 Ай бұрын

In this example it is more like a race walking, with zero fly distance and squatting under every step, which cause these injuries.

@junewong5119 Ай бұрын

@JamesDunne - perfect timing for this video as I am experiencing this (again) but wonder why it is only one sided? (I have pain on the right side only). Last time it happened I did lots of single leg deadlifts... Have downloaded your resources and see how I get on. Massive thank you 🙏🏼

@JohnBKerkhoven Ай бұрын

How can you tell if the pain isn't coming from periformis problems? I haven't been able to run for 4 weeks now, due to pain in the lower left part of my butt while running.