RUNNING FORM - This is what Good Form looks like

Рет қаралды 1,193

Ай бұрын

What is good running form & how do you know if how you run is with good form?
There is a way to run that will allow for you to massively reduce the potential of getting running injuris from poor form and technique.
As a former Running Technique Coach, let me show you how to correct or sharpen up your running technique to the same as a professional athlete.

Пікірлер: 20

@jacquejean3295 Ай бұрын

Always nice to see a clean running form

@RunTheRaceAu Ай бұрын

your welcome there @jacquejean3295

@alme_27 Ай бұрын

i cant speak english, terima kasih telah membahas ini video yang anda buat sangat bagus

@RunTheRaceAu Ай бұрын

Thanks for the vote of confidence there.

@sub240mara Ай бұрын

Loved the video, can I ask do you actively engage the core and do you push you hips forward? Appreciate your content keep it up!!

@RunTheRaceAu Ай бұрын

Hi @sub240mara, I do both, Activate the core in order to keep my back straight and sholders back as well as pushing my hips forward to create the lean from the ankles that I need.

@sub240mara Ай бұрын

@@RunTheRaceAuthank you for the explanation much appreciated. Its the first form video I've watched and implemented and feel so much better running. Roughly what pace where you running at per mile in the video?

@RunTheRaceAu Ай бұрын

@@sub240mara roughly around 5:30 min/mile... I had to use a calculator for that. Great to hear that you are implementing some of the video and seeing results. I will be releasing a full 10 week programme in a few weeks that will develop people into the same running form as an elite athlete. Also, here is the workout from the video on Strava www.strava.com/activities/11715429275

@jurisranger 27 күн бұрын

Love the shirt. Indeed, Jesus Saves 🙏

@RunTheRaceAu 25 күн бұрын

thanks for that, i had 8 of them made so that whenever i run I have one on. Try to always run towards the traffic also.

@madhurimalhotra3578 26 күн бұрын

Do you still do running coach? I am looking for some guidance with running form and injuries currently dealing with.

@RunTheRaceAu 25 күн бұрын

yes, coaching is the main thing that I do for my clients, coaching involves injury prevention also as a major part. If you have an injury then its hard to train. I always like to do a video call with clients that are looking for a coach. Is this something that you would like for me to organise with your on Microsoft Teams?

@bpotato3310 23 күн бұрын

but this is the speed one, how about jogging form? the slow one pose? i never see someone teach it

@RunTheRaceAu 15 күн бұрын

Hi @bpotato3310 my actual running form remains the same at every speed. The only thing that should really change is the hieght of your heel pull. When you go fast, you pull it high, when you go slower, you lift the heel less and keep it closer to the ground. The arm swing, cadence, shoulders, back and hios should all still be in the same position though. I hope that helps,

@rohitalexander Ай бұрын

I have a bit of compression in my lumbar spine which pains more the more I increase my pace. What would be your suggestion to reduce this pain while gradually increasing my pace overtime?

@humblloans Ай бұрын

Thanks for the question there. Firstly, have you had it looked at by a medical specialist? I would not try to increase the pace until you have some clear guidance on that issue. If you have seen someone, what did they say?

@user-no1yx6dz6u Ай бұрын

Running vs Jogging (recovery run )is it the same mechanics ? Thank you

@RunTheRaceAu Ай бұрын

your welcome there. Yes, same mechanics for both Easy running and Recovery Running.

@madhurimalhotra3578 26 күн бұрын

My cadence is around 160 when i do slow run at 8.30min/km. Long or normal run it is around 174 at 6.30min/km Is this fine?

@RunTheRaceAu 25 күн бұрын

hi Madhurimalhotra3578, the ideal cadence is 180bpm and this should be the same when you run slow or fast as it has amore to do with opening your stride length by lifting your heel more. I am just putting together a training course on how to correct this but just to start with, do you have a metranome setting on your running watch?