Running Tips | Form Training Technique: Head Over Feet

Рет қаралды 5,658

9 жыл бұрын

Proper Running Technique:www.weckmethod.com/services/p...
This running technique teaches you how to better align your body from head to feet to create a better balance through the body that allows for more efficient.
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Пікірлер: 11

@lov2playtn 4 жыл бұрын

Awesome...can't wait for your new videos on walking using your Pulsers. I just started walking using your revolutionary method and love it!

@Weckmethod 4 жыл бұрын

Great to hear! keep it up!

@edsoncortez6980 3 жыл бұрын

I Will try today

@VintageAthletic 4 жыл бұрын

Question about foot strike while running. What part of the foot should be making contact with the ground first? Everyone says heel to toe, but I have a feeling you're going to tell me something different. Is it the Green Dot?

@dannytalone7951 Жыл бұрын

what kind of shoes are those?

@bbjonas4233 7 жыл бұрын

I've been binge watching your videos. Love you. Question. In your 2016 video on this you talk about the side bend. Should I start with this and then move to the side bend? I'm trying to get my marathon time down for a BQ. Thanks:)

@Weckmethod 6 жыл бұрын

Hi! Learn the Double Down Pulse Technique, then the Head Over Foot and then Learn the Center Line Double Down Pulse. That will make it the most easy!

@Attila.23 6 жыл бұрын

Hi, so, the double down pulse is good for marathons too? I knew it was just for sprinting

@nithinpaul7656 6 жыл бұрын

Please let us know how to maintain this position (head over foot) for longer strides while running

@Weckmethod 6 жыл бұрын

The WeckMethod Pulsers were designed to make it much easier to learn and master the Double Down Pulse Technique, although with the Head Over Foot technique. Have you tried them yet? Look at the new videos we just uploaded to see how the Pulsers help with learning this technique!

@edsoncortez6980 3 жыл бұрын

Im starting Run head OVER THE food and fells great