Can I Break 16 Minutes For 5k? | 5k Race Vlog
Рет қаралды 40,870
Күн бұрынIt’s been over five years since Andy last ran a sub 16 minute 5k - can he roll back the years and do it again?
↓↓ Are you currently training for a 5k race? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Preparing for the Southwest PB Series 5K
00:01:32 - The Chaos before the Race
00:03:13 - Out of My Comfort Zone
00:04:50 - Pre-race Preparation
00:06:35 - Pre-Race Rituals
00:08:22 - Overcoming Mental and Physical Struggles in a Race
00:09:51 - Proving that hard work and determination pays off
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@NoelSlevin 2 күн бұрын
As someone who used to run 16.30 and is struggling to go much faster than 20.00 right now, this is really encouraging. And I joined a running club for the first time in my life last week!
@grantmckay7014 2 күн бұрын
At 60 in 2022, Steve Moneghetti ran 15:52 for 5k. 18 years of training left to prepare for that record! Seriously though, well done Andy. World Masters is calling.
@jackcooper3193 17 сағат бұрын
I ran at that meet, Collingwood Classic (Melbourne) I was in one of the slowest heats though!
@miedzinshs 2 күн бұрын
The bulky guy keeping up is a beast!
@timlicence94 2 күн бұрын
Well done Andy! still got it indeed :)
@runningchannel 2 күн бұрын
He really does!
@KoMaruyama 2 күн бұрын
3:57 can we just rewind for a minute and appreciate how beautiful this path is for the shakeout run? That lush green. No cars. (Not even crazy hills of North London). OK - resuming play now.
@chinpoeykhoo6261 2 күн бұрын
Hype video as always, 5K is always the sweet distance for new runners but relatively nightmare when you are getting serious into running!
@drjd876 2 күн бұрын
Well done Andy! I reduced my goals a few weeks ago because i felt it was impossible, but after seeing this, and hearing the words you shared at the end.....its GAME ON!!
@runningchannel 2 күн бұрын
You can do it!
@Bweyg 2 күн бұрын
Let's goo! 15:33. That's blistering speed. Amazing work on the workouts and the videos. Maybe you can go for the sub 15 minute 5k? I mean, at least that's what I would go for in a situation like this. It's videos like these that really inspire me to train for XC season and to break 18 minutes in the 5k, 11 minutes for the 2 mile, and the classic 5 minute mile. Keep up the amazing work guys, way to go Andy!
@runningchannel 2 күн бұрын
Challenge accepted
@Bweyg 2 күн бұрын
@@runningchannel Heyyy lets goo, I didn't actually think you would respond, thanks for the reply. And if this challenge is actually accepted, I wish you goodluck! Have a great day Andy! :D
@asharablack 2 күн бұрын
@@Bweyg Who knows. Maybe this was Rick or Sarah who accepted the challenge in Andy's name. :D
@Bweyg 2 күн бұрын
@@asharablack That's true, I didn't even think about that. :D
@faulypi 2 күн бұрын
Great job Andy. Inspired me to go for sub-20!!
@marathoner_Ali 2 күн бұрын
Love it. Totally get it Andy; if something feels a bit daunting or unreachable, then that's the right challenge. It's a mental challenge more than the physical in many many ways. It's all about self-belief over self-doubt. I'm 57 and recently improved five different distance PBs (1k, 5k,10k, 21k, 42k) by 8-10% within an 11-week block. The concept seemed impossible; all the training sites said 7% improvement was the outside max. Believe, train, execute.
@goodyeoman4534 2 күн бұрын
Fascinating to watch Andy's running technique. The way he seems to glide round the course belies the supreme effort he's putting in. Very inspirational.
@RochelleBaines Күн бұрын
Amazing effort Andy, very inspiring. I'm 61 and have been running for 43 years. When I was in my 40's I trained for a 5k and ran 27 mins PB. Recently I did 2 Ultra's and now want to try and bring my 5k back down to 28 mins. I have trained specifically for it and knocked 2mins 30sec off my recent PB to go under 30 mins. I know I can get there with continued specific training. Bring it on!
@r_unner_G 2 күн бұрын
Brilliant! Nicely done, Andy.
@aspiadas 2 күн бұрын
Brilliant 💪🙂👍 As a 58 year old trying to break 18:30 I can completely relate to the thoughts you have going into the race.
@jellekraak7930 2 күн бұрын
18:30 for a 58 year old is really fast tough
@carlcblake860 2 күн бұрын
@@jellekraak7930And as a 58 year old for me try to break 27 minutes is really tough ..(but I'll get there one day ) 😄
@aspiadas 2 күн бұрын
@@carlcblake860 you sure will 👍
@theinconsequentialrunner 2 күн бұрын
Get after it you legend!! Is that on a parkrun course? If so, which one?
@aspiadas 2 күн бұрын
@@theinconsequentialrunner trying...but not on a Parkrun 🙂
@chadweber1351 Күн бұрын
Congratulations Andy! Thanks for the inspiration!
@rohit3848 Күн бұрын
Andy, this is such an insane challenge you have accomplished. You are an inspiration to all runners.
@michaelandereck236 10 сағат бұрын
Great job, Andy! And that speech at the end . . .wow . . . ready to run through a brick wall, now!
@stocktonnash 2 күн бұрын
awesome job Andy! thanks for taking us on the journey from excitement to doubt to success!
@Jellmerrr 2 күн бұрын
Amazing effort and well deserved result! The hardwork, discipline and absolute mental resilience to just push through on such a hard effort really pays with a bang on result.
@DeeJay_78 2 күн бұрын
Fantastic!! Congratulations Andy, epic time, I’d be buzzing too!!!
@edlinbennett7649 Күн бұрын
Wow!!!!!!!!!!!!! That’s amazing! Great work Andy!!🎉
@Shteeeeeeeve 2 күн бұрын
Absolute beast. Proud of you!
@joecarpinella3635 2 күн бұрын
So awesome! Congrats Andy, has to be an amazing feeling
@almckinnon1753 2 күн бұрын
That’s an amazing time, congrats 👏🏻 💪🏻
@brandonwallace1620 Күн бұрын
Congrats Andy! You killed it!
@TheMazi85 2 күн бұрын
Inspiring! Happy for you Andy! Well done!
@stuartwebster2203 2 күн бұрын
Well done Andy, you have absolutely got it. Amazing.
@ron4sc 2 күн бұрын
I use to listen to the Running Channel all of the time because of Andy. If he were a bigger part of the content, I'd come back and listen/watch.
@severiner7168 2 күн бұрын
You should watch the podcasts, he’s very present
@runningchannel 2 күн бұрын
Andy is featured very regularly and if you want to listen to him every week then check out our podcast!
@runs.long_notfast 2 күн бұрын
One star review?
@livewire1957239 2 күн бұрын
@@runs.long_notfastYeah, all that useless banter with annoying Sarah and stupid Rick 😂
@MarieRossiter Күн бұрын
@@livewire1957239 Wow...have nothing nice to say, then say nothing.
@christinaclementson Күн бұрын
Absolutely fantastic effort Andy! Making it look easy as always. Superb 🎉
@adamhenley8295 2 күн бұрын
Got to love the “I’m not doing the shake out run fast” when he is doing 5m/km My PB is 7m per km 😂
@rcuadro 2 күн бұрын
Holy smokes! This is literally TWICE as fast as my 5K time 😢
@tine5278 2 күн бұрын
With those metaspeed shoes you'd gain at least a couple of minutes
@nathanprice4031 2 күн бұрын
And just how many people are as good at being you as you are?… I’ll wait 🤷🏻♂️ don’t compare, celebrate and understand anything is possible 💙
@rcuadro 2 күн бұрын
@@nathanprice4031 I MUST compare. That is what drives me to do better.
@pappamea4750 2 күн бұрын
@@nathanprice4031That comma means we shouldn’t celebrate any of the mentioned things in that sentence.
@geofftoscano6804 2 күн бұрын
Me too, but I’m also nearly twice Andy’s age!
@suzyaustin6066 Күн бұрын
Well done Andy! Amazing achievement. An inspiration to us all as always. 😊
@AndrewBush_XK 2 күн бұрын
Amazing Andy, well done!
@RobertPender 2 күн бұрын
Outstanding Andy - Inspirational stuff man 👍
@dapsign 2 күн бұрын
Well done, Andy! Amazing.
@deehackner5078 2 күн бұрын
Still got it, indeed! Inspiring and so much fun to watch. Thanks for sharing your journey.
@teakfreeman3543 2 күн бұрын
I can totally relate to the feeling of the nerves evaporating the second the race starts. Well said!
@robertbenham9495 Күн бұрын
Well done Andy! It's reassuring to see that even with all your experience you also feel nervous before a race. Kudos to you matey that was awesome running! 🎉💪👏👏
@tiree99 18 сағат бұрын
Congratulations that was fantastic. Very inspiring
@emmar8329 2 күн бұрын
Incredible job, Andy! I was cheering you on out loud whilst watching the video (I do this in every Running Channel video that features a race - anyone else?) I was training for a 5k but got sidelined by an injury so for now I'm focusing on recovery and returning to my previous volume without re-injury. Got a half-marathon on the books for October and hoping that will still be doable🤞
@markhirdygirdy_runs Күн бұрын
Well done Andy! Brilliant! Many congratulations on that awesome post retirement PB 🎉🍾👏🏻👏🏻
@mikeheath2050 2 күн бұрын
Nice one Andy, really motivating advice too!
@ivylovesrunning 2 күн бұрын
Well done Andy! I know when you achieve something, it feels so great.
@AranErlich Күн бұрын
Legend! inspiring 🙌
@jimfrazier1073 2 күн бұрын
Wow, sooooo good, great job Andy, love the video style!SUPERSTAR🎉
@pascalejacquelinepetit5131 2 күн бұрын
Excellent video; and yes Andy, you still have all the mental resilience, the physical burst of energy, but more importantly, a greater wisdom than in youth! Well done on this fantastic outcome! Looking forward to your upcoming achievements on TRC.
@emmathomson9727 2 күн бұрын
Kudos to Andy! I'm going to take another crack at a sub-20 5k myself. I have been trying on and off for years, but I'm closer than ever before.
@nailartbylysanne 2 күн бұрын
Well done Andy, you did amazing! Congrats with this time, it's bloody fast
@izzataiman757 Күн бұрын
Congrats Andy!
@enonek2960 2 күн бұрын
Happy for you Andy! I'll never be the world class athlete you are, but I could feel every bit of doubt, nerves, and euphoria! Well done!🥇
@kenhoye2479 19 сағат бұрын
Really enjoyed this video. Good to see Andy still has that agressive knee lift. Heres to chasing fast times 🍻
@johnking7649 2 күн бұрын
Awesome is not enough Andy, you looked amazing and think you have far more to give if you toed the line for another 5K in the future! 😊
@phillipaaldridge5048 Күн бұрын
You're amazing Andy. Great work!! Inspiring to think about doing things that are just a little scary!!
@JBIRDRN8 2 күн бұрын
Wow wow!! You are such an incredible athlete! Congratulations Andy that was awesome!
@glennhans2920 8 сағат бұрын
Amazing ending 🎉🎉🎉
@iancollinge1614 2 күн бұрын
Great run Andy
@hunta827 2 күн бұрын
Dang Andy. You crushed it! Way to go!
@mikes5764 2 күн бұрын
Cool! That video really motivates me to keep trying to go faster.
@dorindanielputica9626 2 күн бұрын
Well done Andy!!
@jmsanderson Күн бұрын
Incredible effort
@DanKeeley Күн бұрын
wow well done!!
@woutpeters45 Күн бұрын
Inspiring to see someone get out there to go on a mental and physical challenge. I'm training for a pb in the marathon in oktober I set over 8 years ago. It's going to be hard and I have no idea if it is realistic. But for sure will make every training and week count and be ready the day I'm standing on the startline.
@chucky1golf 2 күн бұрын
Lovely track, great time btw ❤
@Type_Run 2 күн бұрын
Awesome job Andy
@cicigarry 2 күн бұрын
Congratulations Andy! Odd Downs is where I did my first duathlon. That mild slope is quite deceptive when running and also cycling. So good to see you run there! 🎉
@JustBrowsing777 2 күн бұрын
That competitive nature is always going to be there, Andy. We can tell in your race videos how you build up a nervousness about performing 😅 Well done!
@meganhirschi6248 2 күн бұрын
What a nice thing to find out about yourself!
@RMSM0204 Күн бұрын
Great job 👏
@PatrickStar-km1dm 2 күн бұрын
Thanks Andy, this was really inspirational. I got my 2nd 5k coming up in 3 days from a 20 year break. 3 months of being dialed in every day to empty the tank. Just getting started.
@clareevans8516 2 күн бұрын
4 lap course is interesting. Well done, I used your 5km plan this year which definitely had a few session that scared me, and helped me get a new PB. Now i want to see just how close to 20mins i can get
@Suzilaurajones88 2 күн бұрын
Well done Andy!
@user-lt1cf5wp6m 2 күн бұрын
Amazing, looks effortless. Still got it!
@nathalieasselin2251 2 күн бұрын
Good job Andy 🎉
@julietstevens7381 Күн бұрын
You're a star Andy ⭐
@sophiebennettdiplcm8236 Күн бұрын
Wow Andy very impressive!
@billcatong5144 Күн бұрын
Well done Andy! Superb run. Inspiration for me to try and break sub 19 mins :)
@lbaruzzi 2 күн бұрын
Awesome content, and congratulations 🎉
@runningchannel 2 күн бұрын
Thanks for watching
@kevinodonovan1593 5 сағат бұрын
Congrats! Haven't broken 20 mins for a 5k yet but haven't been trying, focused on marathons these days, thinking of having a crack at it soon maybe
@davidarana3232 2 күн бұрын
You DO still have it (one might posit that you had never lost it). I refer you to the story of retired grandmother Michelle Rohl, 58 years old, who qualified on Friday for the US Olympic 20km Race Walk team this past Friday evening in Eugene, OR at the US team trials. I'm almost 56 and, with my wife and daughter, we are all beginning training together to improve our health and fitness. It has only been a week, and change is difficult (darn, that Newton's Third Law) but we will persevere. Well done, Andy!
@sarahajeffery3845 2 күн бұрын
Well done Andy 🏃♂️
@tobe259 2 күн бұрын
Nice. Congrats.
@tbask Күн бұрын
Chuffed for you Andy!
@janettrigwell8851 Күн бұрын
Well done
@IK99999 2 күн бұрын
No. 88! Love this guy's running form! 😊
@shaun6577 2 күн бұрын
Superb effort sub 16!. Class athlete is permanent
@runningchannel 2 күн бұрын
So so true
@ulfeliasson5413 2 күн бұрын
Like a gazelle. I wish I had that in me. Well done, sir!
@kevinb4224 2 күн бұрын
Nice work
@marcusgall1361 2 күн бұрын
This looks like the track the GTN team does their challenges on! Are we going to see a crossover?
@zjcollins90 2 күн бұрын
I ran my first sub 20 (19:54) this weekend! I have the same shoes as you. Next goal 19:30!!! I’m age 34 so not sure how much more improvements I can make. But I also started running plan for a few months only.
@acasualviewer5861 2 күн бұрын
if you're doing sub-20s at age 34 and you're just starting, then there are PLENTY of improvements you can make! But sub-20 is really good for amateur runners.
@Man_in_a_suit 2 күн бұрын
I used to run cross country. Now almost 8 years later I am back into running and struggling to break 25 minutes. Amazing to see at any age you can be an absolute monster in the 5k. Pumped me up.
@A3203503 Күн бұрын
Hey Andy, with all your kids, I was surprised you didn't have a commercial kitchen. Cheers from Oz.
@mattcotterell7252 2 күн бұрын
I ran that race back in April. Completely out of my depth. I absolutely ran the first downhill way too fast to keep in touch. Well done Andy.
@michaelkinsella1559 Күн бұрын
Well done Andy. Two weeks toward my attempted at a sub 90min half it’s a good video give me motivation to push it. Last half was 8sec off my goal time 😂
@adammarktucek3177 2 күн бұрын
Thanks for validating my 15:55 as elite 😅
@JohnBirtchetSharpe Күн бұрын
👏well done
@davidleonard37 Күн бұрын
Tries to break 16 and proceeds to run 15.33. Amazing Andy and very modest.
@Jess-Rabbit 2 күн бұрын
Furthest ive ever traveled to a race so far is from California to South Africa for the Cape Town marathon. Hope to be back down in that country for Commrades one day
@_sparrowhawk 2 күн бұрын
What a beast
@Rafe63 Күн бұрын
goes to show the improvement of super shoes since retirement! 😂 just kidding. well done on the exceptional time!
@dghost3473 Сағат бұрын
I identify with you. I can handle and enjoy more the pain of the shorter distances lol
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