20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics

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4 жыл бұрын

-20 Jump Rope Footwork Variations by Rush Athletics
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Пікірлер: 160

@RushAthleticsTV 4 жыл бұрын

Yes fam!! Drop a like and comment what’s your favourite footwork drill! COMMENT BELOW TO ENTER FOR THE SIGNED ROPE GIVEAWAY👇🏽 Last videos winner: Louie Patel. Please send me an email ASAP to claim mate. GRAB THE WORLD’S HOTTEST JUMP ROPES www.rushathletics.co.uk Worldwide delivery 📦 ✈️ #TheyRunWeFly Rush🙏🏽

@stormranger528 4 жыл бұрын

Teach us your hairstyle

@mareya3201 3 жыл бұрын

Best RA memory: fox and birds interrupting you during filming haha! Best RA video for me: 20 SMOOTH JUMP ROPE VARIATIONS // PRO FOOTWORK GUIDE by Rush Athletics. I discovered your channel last May 2020 and this was the first video that I watched many times when I first started jumping. I'd like to win that yellow jacket and yellow money rope! love from PH!

@joyfulbeginnings_ 3 жыл бұрын

This is cool, still a beginner here im able to do 4 out of 20 of those. Thank you doing slomos! This helps a lot! Jumping in all the way from the Philippines 🇵🇭 God bless

@parthodas9803 3 жыл бұрын

What's the name of rope u use

@GhostWriter_369 2 жыл бұрын

*So satisfying..😌🎐*

@resalith 3 жыл бұрын

So I can come back to this later: 1. One Arm Boxer Step 1:45 2. Mayweather Warm Up Step 1:52 3. Boxer Step Traditional 1:58 4. Toe Kick Outs 2:11 5. Side Straddle 2:26 6. Front Straddle 2:32 7. High Knee Hop 2:40 8. Run Skip 2:54 9. Run Skip (High Knees) 2:57 10. Boxer Step Lateral 3:01 11. Boxer Step Cross 3:07 12. Front Toe Taps (x3) 3:20 13. Mayweather Step 3:40 14. Rush Step 4:00 15. Basic Twist 4:21 16. Boxer Stance Step 4:28 17. Lateral Mayweather Step 4:49 18. Lateral Cross Step 5:04 19. Lateral Scissor Step 5:09 20. One Leg Hop Step 5:15

@sahtification 3 жыл бұрын

Thanks

@Yourbrother05 2 жыл бұрын

Thanks

@GhostWriter_369 2 жыл бұрын

Wow..😳 You just killed this video.. pretty lady👸💜

@GhostWriter_369 2 жыл бұрын

🦋👻🦋

@lakshaybansal2159 Жыл бұрын

God bless you, Lisbeth

@jake-watkins 4 жыл бұрын

Make everybody in the gym stop and look: Rush step all day.

@RushAthleticsTV 4 жыл бұрын

🙏🏽💛🖤

@joyfulbeginnings_ 3 жыл бұрын

This is cool, still a beginner here im able to do 4 out of 20 of those. Thank you doing slomos! This helps a lot! Jumping in all the way from the Philippines 🇵🇭 God bless!

@JumpRopeVeteran 4 жыл бұрын

Awesome as always. Much respect.

@djsurvivor5584 4 жыл бұрын

Super fly and slick man! Always a big Inspiration 🔥💪🏽

@mrupisan014 2 жыл бұрын

Awesome vid man!! Will definitely follow these!

@katemcentaggart2827 3 жыл бұрын

Vibes from this video. AWESOME. Subcribed ✌😎

@sandralilamaya 4 жыл бұрын

Yeeyyy, back to the previous intro, love it! Favourite footwork is boxer step lateral, onlookers are always impressed.. And running crossovers of course! 💛🖤

@RushAthleticsTV 4 жыл бұрын

YESS Sandra! Thank you for the comment!

@jebsmasses 4 жыл бұрын

thanks for the footwork vid, coach !~ as well as hitting us with the nostalgic and iconic intro! my broooo

@RushAthleticsTV 4 жыл бұрын

☺️💪🏽💪🏽

@DCJohn25 4 жыл бұрын

Dude, you rock the video tutorial AGAIN!! LOVE the appropriately placed and timed slow motion. You are ROCKING the skip rope game!!

@RushAthleticsTV 4 жыл бұрын

Thanks for the comment and support my friend. Stay legend 💪🏽

@emilyjamela2683 4 жыл бұрын

Damn , you are guys are amazing!!!!!! I am adding all of these variations to my daily skipping routine. Looks like we are going to be taking this life-changing skipping journey together. I am a huge fan already!!!!!

@isaiahblake6264 3 жыл бұрын

This guy makes me want to create my own style, thanks for the challenge

@nazranasyraffmohdnajib6231 4 жыл бұрын

Cool move!! 🙏 I want the rope coach. Thanks

@souryabhaduri784 3 жыл бұрын

Criminally underrated video. It has helped me so much.

@Zerra18 4 жыл бұрын

LOVE the intro

@rekyrenggo1068 3 жыл бұрын

Love the you

@Bporsche1 4 жыл бұрын

Great video Rush.

@jomarortencio4469 4 жыл бұрын

Boxer's skip, kick outs, run skip, and lateral got to be my go to routine👌

@andreyklimov5955 Жыл бұрын

This one is a wicked warmup. Gonna try the next time I am at the gym. Thanks a lot for your content!

@RushAthleticsTV Жыл бұрын

Thank you for watching🙏🏽

@AM-dj1wr 3 жыл бұрын

Nice moves:) ... Appreciate it.

@haarisshafi8040 4 жыл бұрын

Yes Rushie, my favourite footwork drill is the boxer stance step looks so clean man 🙏

@RushAthleticsTV 4 жыл бұрын

Thanks for the comment boss!💪🏽

@mdshishmdshish9983 2 жыл бұрын

Excellent bro

@mareya3201 3 жыл бұрын

@chippyrip 4 жыл бұрын

Loves this bro. From the old school theme song all the way to the signature rush footwork variations. I love a good run skip.

@RushAthleticsTV 4 жыл бұрын

Top man! Gotta love the nostalgia 💛☺️ keep flying strong and pushing the boundaries bro

@ayaanbeig9804 4 жыл бұрын

I love you Sir Rushie ! Big Fan 💖

@sarikasharma9739 2 жыл бұрын

Incredible!! I too want to come to this level.... you're real inspiration 👍

@RushAthleticsTV 2 жыл бұрын

You got this 🙏🏽🙌🏽

@suhaspawar2878 3 жыл бұрын

you are the best rushi

@docsavagefan2795 4 жыл бұрын

Great motivation 👍

@handfloboxingreview1673 4 жыл бұрын

Footwork is king love it

@ashaaryamin6303 4 жыл бұрын

Shout out from Singapore, all da best to u rushie.....

@runnerswahlangofficialchannel 2 жыл бұрын

Love it❤❤

@bobby2980 4 жыл бұрын

Yes Rush, great video as always!

@RushAthleticsTV 4 жыл бұрын

YESS Bobby!! Cheers man

@JumpRopevkmr 3 жыл бұрын

Rushie....that's moves was so cool

@funvideo987 3 жыл бұрын

My favourite jump coach

@albertoneri7992 4 жыл бұрын

GREAT SUPER SLOWMO WORK IN THE MOST DELICATE POINTS!!!🤩 Thanks , I have no rhythm’s sense and I first learn with eyes, so I NEEDED THIS ! Thanks Again 😉🤗👋👋👋

@RushAthleticsTV 4 жыл бұрын

Learning with the eyes is powerful. Keep flying strong bro

@albertoneri7992 4 жыл бұрын

Rush Athletics TV : infact today I have executed for the very first time the basic boxer’s step jump rope ! 🤩🤗🤗🤗👍

@chykavannebuenvenida5296 4 жыл бұрын

The intro's baaack 💪💕

@RushAthleticsTV 4 жыл бұрын

☺️😍

@acemiller101 4 жыл бұрын

I've done 'em all besides the lateral step, actually never saw it before until now..... telling you Rushie, I'm gonna be great like you very soon, just you wait!!! Serious note, keep flying my friend, you're a legend in the making. GOD bless you. TRWF!!

@RushAthleticsTV 4 жыл бұрын

Much respect my friend! I’m sure you’ll be even better than me in no time! Keep pushing the boundaries with us 🙏🏽💛🖤

@TheJumpRopeAddict Жыл бұрын

Rushie is the man, truly a master of the craft with a style nobody can replicate only try and imitate. Take your jump rope game to the next level by watching these videos and implementing some of the tips and techniques that make the RA style unique.

@RushAthleticsTV Жыл бұрын

This really means a lot 😭🙏🏽 legend 💛🖤 thanks for the love!

@jasondreemurr4212 4 жыл бұрын

I love it ^^

@venecardenaschiriboga8312 3 жыл бұрын

Súper chévere

@jonathasop1 4 жыл бұрын

I really like the Rush step, Mayweather step, and running in place.But without a doubt I really like the Rush step. In my opinion this footwork is freak awesome

@RushAthleticsTV 4 жыл бұрын

Wohoooo! Love this step to the max too! Thanks for the comment!

@akashKumar-du6sl 3 жыл бұрын

It's awesome

@johnbdatri 4 жыл бұрын

Rush my skills are growing each day because of your amazing tutorials! So wild to learn this - started from jump last week! WOW! Thank you!

@rameshsurkheti7796 4 жыл бұрын

I have been watching your Videos for a month and I love your videos from Nepal.

@RushAthleticsTV 4 жыл бұрын

Thanks brother 🙏🏽

@tombnguyen 4 жыл бұрын

Love the footwork!

@tombnguyen 4 жыл бұрын

I like the lateral movements.

@nikolinajosipovic7611 4 жыл бұрын

Great video Rushie and that intro is so good👏👏😉😉

@RushAthleticsTV 4 жыл бұрын

Taking it back old Skool 👍🏽☺️

@nitinmukesh-4648 3 жыл бұрын

Can u name that intro song plz

@fedorthebelgianmalinois7316 4 жыл бұрын

1. One arm boxer step 2. Mayweather warm up step 3. Boxer step traditional 4. Toe kick outs 5. Side straddle 6. Front straddle 7. High knee hop 8. Run skip 9. Run skip high knees 10. Boxer step lateral 11. Boxer step cross 12. Front toe taps 13. Mayweather step 14. Rush step 15. Basic twist 16. Boxer stance steps 17. Lateral Mayweather steps 18. Lateral cross step 19. Lateral scissor step 20. One leg hop step

@Udjebjfjdkdk Жыл бұрын

Just mind blowing ❤ from 🇮🇳 sir

@LeonardoPranadyar 4 жыл бұрын

nice i loved this intro more!

@RushAthleticsTV 4 жыл бұрын

Haha it’s legendary can’t deny 🙏🏽☺️

@umafa1645 4 ай бұрын

Damn cool

@cptaaron 4 жыл бұрын

Goals!

@himalayannomad8418 Жыл бұрын

I did all these 20 steps after watching your video and also I can do double unders , crisscross double unders, southpaw double unders and side swing criss cross........ What's my level according to u - beginner , intermediate or advance??

@Priyanka2307. 4 жыл бұрын

Hi Rusheee!! I like all those 20 moves... By d way I like d intro song... When I listen to it u come in my mind ❤

@RushAthleticsTV 4 жыл бұрын

Woohoo! The theme song is legendary now I guess 🤣 glad I come to mind 💛☺️💪🏽

@nitinmukesh-4648 3 жыл бұрын

Can u tell the song used in intro plz

@healhands5760 4 жыл бұрын

Man i miss this intro! Really got my hyped up when i was learning the ropes!

@vishnu4165 4 жыл бұрын

Why the f

@nitinmukesh-4648 3 жыл бұрын

Can u name the song used in intro plz

@pjmarc1 4 жыл бұрын

So true rush. Footwork is king. Took me a while to get light on my feet, but once you learn the different footwork variations, e everything else gets easy. The rush step is hard though. I can do one foot. Still practicing that tough four step pattern.

@RushAthleticsTV 4 жыл бұрын

So glad you mentioned this my friend. Footwork really does make the whole thing connect. Keep flying strong 💪🏽

@pjmarc1 4 жыл бұрын

@@RushAthleticsTV thx rush!

@Mohdzn 4 жыл бұрын

Love you bro

@RushAthleticsTV 4 жыл бұрын

💛🖤

@stefanmandel1424 4 жыл бұрын

Faço todos!

@officialsk_14mma42 3 жыл бұрын

Yo Rushie plz tell me ur intro music I wanna use it in ma workouts plz bro

@nancm2144 4 жыл бұрын

So embarrassed☺️ I have yet to get that signature move 😎 Rush Step!! So much work to do!!

@RushAthleticsTV 4 жыл бұрын

Never feel embarrassed girl! You’re unreal!☺️💛🙏🏽

@Abdullah_Chill 4 жыл бұрын

What!?!? I thought it was sped up until I saw the lady go past 1:55. You picked up a rope 4 years ago? Bro you've presented and brought something into my life that I'm really grateful for. Sincerely wishing you all the best.

@RushAthleticsTV 4 жыл бұрын

This comment Is everything bro 🙏🏽 thank you! Believe me.. you all have presented me with the best gift in life.. to do do and share what I love everyday 💛🙏🏽🙏🏽 stay legend pal

@thomasmazzotta 3 жыл бұрын

4:48 5:03 5:08 5:14

@MariusJumps 4 жыл бұрын

Fav drill is defo the Rush step. Love that move, its really what got me thinking outside the box of what is possible! What a move. And honestly mate, can you make a move look awkard so us mortals feel somewhat slick asweel hahaha :) Your just too clean its madness! Keep it coming tho! Always love these kind of videos!

@RushAthleticsTV 4 жыл бұрын

You’re too kind bro! What you’re doing right now is in human! #365Man 😉

@kashifbenshamim8445 4 жыл бұрын

Man you should do a road show up and down the country (West Midlands Coventry)

@RushAthleticsTV 4 жыл бұрын

Planning it for 2020’my bro!! We’ll meet for sure!

@sirownsalot13 4 жыл бұрын

Boxer step and its variations!!

@RushAthleticsTV 4 жыл бұрын

☺️👍🏽💥

@cotealvarado 4 жыл бұрын

My favorite is toe kicks and boxer skip👌🏻😎

@RushAthleticsTV 4 жыл бұрын

☺️🙏🏽

@Vero587 4 жыл бұрын

2, 14, 16, 17, 18 favs

@RushAthleticsTV 4 жыл бұрын

💪🏽☺️

@taekfute 3 жыл бұрын

That's in croydon right?

@sunarnonorzhuhaira2235 3 жыл бұрын

Niceee

@AbhishekRajputyt203 4 жыл бұрын

Sir I am big of you From 🇮🇳Indian🇮🇳

@lasombradenadie 2 жыл бұрын

Variations start at 1:44

@Elscroftz 4 жыл бұрын

Any tip to unlock the Mayweather Lateral Step? I've got the basics, also capable of doing it while doing one-arm swings, but somehow my feet don't react properly when the actual rope goes beneath them. Thanks in advance coach!!

@RushAthleticsTV 4 жыл бұрын

Try sending me a clip hermano and I’ll try take a look? I’ll try get this video tut done 🙏🏽⚡️ have a good weekend matey

@Elscroftz 4 жыл бұрын

@@RushAthleticsTV brilliant, will try to get it done on this weekend, cheers! U2 mate. 🔥

@GhostWriter_369 2 жыл бұрын

*So cool n satisfying..😌🎐* My JUMP ROPE VARIATIONS // PRO FOOTWORK journey.. Day1: 🦋23Mar,2022🦋 (I do just *single skip* ) Edit: Day_ : 🦋__ ___, ____🦋 (when i killed *all damn variations😎* )

@GhostWriter_369 2 жыл бұрын

*See you guys..💜🖖*

@jaysonbatongbacal5452 3 жыл бұрын

What kind of jump rope is that, im from Philippines

@redvibes6858 2 жыл бұрын

Broo tutorial plzzzzz

@kitarotaro8727 4 жыл бұрын

How much this rope,i from malaysia

@10tanium 4 жыл бұрын

Boxer stance step by far!

@barbarossalivegaming Жыл бұрын

tutorials please slow mode

@rodrigonesta7955 2 жыл бұрын

they name song?

@pai.h.cdavid3388 3 жыл бұрын

I'm still beginner skipper. But I like boxer skip.

@SYDmen99 2 жыл бұрын

Song intro name ?

@irtazaahmed2435 4 жыл бұрын

Hi rush do you still sell resistance bands on ur website

@RushAthleticsTV 4 жыл бұрын

I used to bro.. hopefully bring some cool ones back. But best to grab some from amazon. They all do the trick.

@AniketM18 4 жыл бұрын

Name the intro song someone please....

@stormranger528 4 жыл бұрын

Teach us your hairstyle

@davidrumbo1494 4 жыл бұрын

We need the round mat at usa amazon plzzz boss

@RushAthleticsTV 4 жыл бұрын

Working on it as I type boss! If you like order from my U.K. site it’s free delivery right now 💛🖤

@davidrumbo1494 4 жыл бұрын

@@RushAthleticsTV i already order from the UK is coming tomorrow i also order the elevation mask. Bless

@shaktisinghrawlot2521 3 жыл бұрын

I learnt skipping just by watching you.

@jairdasilva8574 4 жыл бұрын

👏👏👏👏👏👏👏👏👏

@PramodKumar-yh8qb 2 жыл бұрын

I can do all of them

@mamtadesai6981 4 жыл бұрын

How to buy in India?

@RushAthleticsTV 4 жыл бұрын

Buy from my official website for now pls bro. Amazon india are delaying me a lot

@stormranger528 4 жыл бұрын

Is footwork is king? What is handwork?

@RushAthleticsTV 4 жыл бұрын

It Becomes the Hand of the king 😂

@junaydullah133 7 ай бұрын

The beat had no business going that hard…

@kashifbenshamim8445 4 жыл бұрын

Who won that competition winning all those ropes and stuff a while back.

@RushAthleticsTV 4 жыл бұрын

Think the winners were announced end of a video a few weeks later.. 🙏🏽🙏🏽

@kushlynshah8395 4 жыл бұрын

what to do to skip rope for 10 minutes continuously. ..

@bobcarter2329 4 жыл бұрын

kushlyn Shah Practice makes perfect.

@RushAthleticsTV 4 жыл бұрын

What bob said ☺️💛💪🏽

@sahtification 3 жыл бұрын

Interval training

@nahrafqifahs 4 жыл бұрын

Miss the intro.

@abdullahamir2940 Жыл бұрын

This got me depressed 😭

@edmundobaca3498 2 ай бұрын

footwork🫶🏼🫶🏼💡💡

@nahrafqifahs 4 жыл бұрын

Miss the intro.