Dumbbell Leg Workout For MAX GROWTH!

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Dumbbell Leg Workout For MAX GROWTH!

Рет қаралды 500,439

Күн бұрын

Visit: bit.ly/RyseRyan & use code RYAN at checkout to save 15% off all their products!
Sets & Reps (for the crazy ones that want to follow along) [All DB]
- Reverse Lunges (Stay on the same leg): 4 Sets / 20 Reps Each
- Static Lunges SS Walking Lunges (Both quad dominant & stay on the same leg for full rep count then switch) 4 Sets / 20 Reps (Static - Each) + 30 Total Lunges
- Glute Squats: 4 Sets / 15 - 20 Reps
- Split Squats: 4 Sets / 15, 15, 12ish, Goodluck...
Let me know if this helps you with your at home leg workouts and what video you want next. Get after it!
IG - ryanhumiston

Пікірлер: 657

@aramer25 3 жыл бұрын

1:05 reverse lunges 3:20 static lunges ss walking lunges 4:15 glute squats 5:15 split squats

@DAFye2008 4 жыл бұрын

My legs were jello after the 1st four sets. Now I’m stuck in the basement because I can’t climb the stairs.

@jockojohn3294 3 жыл бұрын

That's why there's 911.......

@muznick 3 жыл бұрын

Good thing you aren't lifting in the attic, because going down stairs is much more painful. Basically, it's tuck and roll down after leg day.

@roel.vinckens 3 жыл бұрын

@@muznick Second that.

@hle619 3 жыл бұрын

Time to subscribe for life alert just for leg day

@mariosola1 3 жыл бұрын

dude this happens to me too!

@Theadhdwarrior 4 жыл бұрын

I’ve been lifting since I was 16 yrs old, I’m now 47 and I consider myself knowledgeable and having a huge encyclopaedia of lifting variations in my tool box. Ryan you continually are giving my new ways to create trauma on my body. Respect ✊

@tclass99 4 жыл бұрын

Ryan might be the only youtuber I’ve ever seen who’s taken his subscribers into account BEFORE taking a sponsorship deal. There’s a place in heaven for ethical people like him. Bravo!

@davidodogui8949 4 жыл бұрын

Tried this 3 days ago with just 20 lbs dumbbells and I’m still crying when trying to get off the toilet

@rigby8320 3 жыл бұрын

😔

@jodasmurf9977 3 жыл бұрын

Only 20 he was using 15s 😹

@lindsey607 2 жыл бұрын

👍👍👍

@homecinemademo 2 жыл бұрын

A year later, still on the toilet?

@tired247 2 жыл бұрын

I just finished this workout like 30 minutes ago and used 20's, 10's and 8's (lbs btw) and my legs are literally vibrating trying to stand. I don't even have super weak legs (certainly not as big as I'd like, but I don't have super heavy weights to use), but I 100% know I'm going to feel this in the morning. 😭😭 Thank you, Ryan Humiston

@i.d.e.kgames4590 4 жыл бұрын

That's the way to do a sponsorship brother.

@housinauthority5258 4 жыл бұрын

No. I didn't click on this video to be sold shit.

@Gruber1922 4 жыл бұрын

@@housinauthority5258 Why not? This dude's been busting out non stop content with zero advertisements. Who gives a shit

@PrgSkidmark 4 жыл бұрын

Yeah Ryse Tigers Blood is sold out

@housinauthority5258 4 жыл бұрын

@@Gruber1922 He would be a much fairer man if he let everyone know which peds he has used in the past. Or is he another 'natty'?

@Gruber1922 4 жыл бұрын

Housin' Authority damn bro it took you a month to come up with that response? Lol

@stmichaeldefendusinbattle9876 4 жыл бұрын

This guy is freaking legit. Not like those other “main stream” fake bodybuilding guys. Good Job bro. Keep posting! God Bless

@richardefans8162 4 жыл бұрын

Finally someone with massive legs showing you how to train legs. Been searching the depths of you-tube for some GOOD leg workouts since the start of lockdown (Thanks, From Wales)

@moonwalkblahblah 4 жыл бұрын

im from cardiff

@jaredcorreafitness9666 4 жыл бұрын

Nothing better than leg day. Stay safe on lockdown my man.

@richardefans8162 4 жыл бұрын

@@jaredcorreafitness9666 Gyms not opening back until August here..sad times

@L3G07 4 жыл бұрын

Obi Vincent has excellent workouts as well

@aengusryan5948 4 жыл бұрын

@@L3G07 Yeah but he's full of roids

@203ecg 4 жыл бұрын

I love the way he keeps things short and to the point. Half the videos i start on i don’t finish because people talk too much

@nealsterling8151 3 жыл бұрын

kids...

@stevenrodriguez7921 4 жыл бұрын

NEVER in my life have I looked at another man and said "That's what I want to look like" or "That guys awesome", but you bro are the man! Found a goal to work to! Thanks for the workout suggestions!

@NaturalHypertrophy 4 жыл бұрын

3:40 There's always that one guy doing his lunges across the entire gym walking in front of people deadlifting & giving everyone the stink eye

@jurlin4087 4 жыл бұрын

I see you in everyones comment section how bored are you? lmao

@mikeodil7721 4 жыл бұрын

There’s some truth to this lol. However, usually there’s only one guy lunging at all while every other douche is too frightened by the pain it brings.

@the9-5ranter 4 жыл бұрын

Jurlin it’s just one of the ways to market your channel when you’re trying to come up. Just comment on bigger channels and subs will come as long as you have good content and his channel isn’t bad.

@jurlin4087 4 жыл бұрын

@Magicians Highschool I'll go 50/50 on that not bored but bored at the same time, all I meant was that every channel I watch I see him there and on each one he comments and he is ussualy in the top comments

@jurlin4087 4 жыл бұрын

@@the9-5ranter fake it till you make it

@michaelc.ytuarte9498 4 жыл бұрын

I'm 47 and have been lifting for a long time and I'm learning new lifting techniques from Ryan. Thanks man!!

@vladikas4633 3 жыл бұрын

I have crazy good genetics for quads and legs in general but this channel is definitely my favourite, takes my legs to another level even in quarantine. Much love.

@Theoriginalbubbafett 4 жыл бұрын

Should be called “Simple Effective Ways to Make You Hate Life on Leg Day(and the next two days....guaranteed!)”

@BenjieWinney 4 жыл бұрын

J H I love leg day

@thecreationsofparker 4 жыл бұрын

This was uploaded an hour before my leg workout so decided to try it out. Have not had my ass kicked by a workout like this in a long time.

@thestoik5440 4 жыл бұрын

Quarantine tip: Do walking lunges every time you walk to the fridge.

@EJ_Red 4 жыл бұрын

Another tip: Do squats when there's a commercial to what ever you're watching

@nickvoelker7180 4 жыл бұрын

That's like my do a farmer's carry every time you walk up or down the stairs.

@KILLtrOTTcity 4 жыл бұрын

Is it ok if I eat a cold slice of pizza with extra pepperoni every time I visit the fridge? 🤔🤔🤔

@thestoik5440 4 жыл бұрын

@@KILLtrOTTcity uuuhh thats the whole point

@Sk0lzky 3 жыл бұрын

Greasing the groove eh? :V

@ja0075 4 жыл бұрын

Your authenticity is awesome!

@zagorzagor7729 3 жыл бұрын

I am doing this workout for about 6 months and every time is as painfull as the other and more. i cant walk for four days. Thank you a lot Ryan. Your workouts change my hole workout perspective and my body (for the better).

@andrewcackett4406 2 жыл бұрын

Have you noticed any growth from this workout?

@zagorzagor7729 2 жыл бұрын

@@andrewcackett4406 yes

@cvathapa1184 4 жыл бұрын

A weekly workout routine using dumbbells or bodyweight would be nice quality content during this pandemic. Of course a PPL or upper lower split would be awesome.

@alejandroroon2630 2 жыл бұрын

Just subscribed to you, this has been the best simplest leg workout you can give the world with in video advertising, I’m a skinny 6’2 man who’s always had trouble with building g muscle in the legs and I did this for 20mins did a few non stop reps with 15pnd dumbbells and i know this is it. Thankyou Bless you brother.

@briannevin2087 3 жыл бұрын

Your workout tips blow everyone else out of the water! You are my fave new online coach! Brendan in Toronto (30 years training, 2 Level 1 competitions) Cheers!

@amishshark3549 4 жыл бұрын

1:40 Greg Doucette reference? lmao

@petersrago6230 4 жыл бұрын

Yeah the a 56 reference. 😂😂

@the9-5ranter 4 жыл бұрын

Lmfao

@mr.friday4932 4 жыл бұрын

Thats dudes voice 😒

@KILLtrOTTcity 4 жыл бұрын

This dude is golden and doesn't waste anyone's time. I hope he NEVER changes his style for anyone! He's going to have millions of subs in a year or so.

@LT-qd9ts 4 жыл бұрын

Gyms here have been closed for 4 months with no openings in sight. With just a bench and dumbbells, legs have been the biggest challenge for me. Thank God for Ryan and his vids! He posted a similar leg video at the beginning of this pandemic, and it’s saved me. I used to do heavy Pit Shark squats and leg presses in the gym. I never thought I could be sore from a leg workout consisting of two light dumbbells. Ryan is the man!!

@ViKKiXKrishVarma69 4 жыл бұрын

I must say, this is one of best workout I’ve ever done in years until last week, my lower body is sore until today, & guess what it’s leg day again. Great content brother 👍

@kickinitwithkalyn1877 4 жыл бұрын

It’s absolutely wild how much a difference is made not fully extended and resetting after each rep. Appreciate your material brother

@narcoman 9 ай бұрын

🎉

@emojidoomscroll 4 жыл бұрын

Ryan You’re the coach I’ve been looking for. Attitude, information, honesty, swearing. What more could a 59 year old broken down bodybuilder hope for?!?! Harriet’s husband, Scott. Sign me the fuck up!

@jeffg492 4 жыл бұрын

Thanks so much for this. I've been using dumbbells exclusively for a long time and it's been hard to find good leg workouts that really work my legs enough with the lighter weights. This is awesome. Your whole channel is awesome.

@narcoman 9 ай бұрын

Did u find anything else

@jeffg492 9 ай бұрын

@@narcomannot a ton but here's my home workout playlist: kzfaq.info/sun/PLwm4vuVb2dqGQSaRwDgYVps4nX4cFz39_ I usually do a variation of dumbbell lunges, bulgarian split squats, step-ups on my bench, dumbbell squats, goblet squats, and/or stiff leg dumbbell deadlifts

@brianbachmeier34 4 жыл бұрын

Nothing but quality content. Excellent videos sir.

@williambirch2731 4 жыл бұрын

Ryan, you have perfected KZfaq coaching. Nothing is better than your insightful tips, perfect demonstration, ROTFL humor, and Badass attitude. Thanks - and Don’t Stop..!!!

@paddy8046 3 жыл бұрын

So happy I found your channel! I was cramping up just watching your doing the crouched walks with the weights.

@dereklewis4168 4 жыл бұрын

I want to thank you...all these tips have enhanced my workouts where I have been growing. I have a good solid build, but my chiropractor said something today .... Derek your looking "beefier ". The little tweaks really do help and just wanted to say thank you again !

@zlugo628 4 жыл бұрын

Appreciate this dumbbell only leg routine thanks

@mock1330 3 жыл бұрын

Did this leg workout and it completely wrecked me. Could only get through 3 sets & by the end I could barely do it without weight. Awesome technique really opened my mind set I've been lifting all wrong. My wife is still laughing at me cause I couldn't get up the stairs to take a shower.

@jockojohn3294 3 жыл бұрын

That's why they have electric stair lifts for seniors and wt. lifters......

@mikeodil7721 4 жыл бұрын

True story Ryan: Typically the videos I hate most are the ones when I can already feel the pain before actually doing it. That being said, this is by far your best video to date. Cheers brother 💪

@dsmith9103 4 жыл бұрын

"Superset lunges and ruin your life" you just read my mind

@GabrielleAmadeusMozart 4 жыл бұрын

Wish I never found you. Absolute carnage! These workouts are excellent home based yet super intense. Great man

@sumeshsawhney9828 4 жыл бұрын

These are really serious workouts, Ryan. Million thanks for posting.

@PrabhsimranSingh15 4 жыл бұрын

This is one of your best workout videos. And thanks to you it is for training legs. You are phenomenal.

@Mike-fl9gi 4 жыл бұрын

Wishing I had this yesterday. Great info to prep next leg session. Thanks Ryan, it's appreciated!

@christophe3281 6 ай бұрын

I did all of these everyday and after 10 days none of my jean’s fit. My legs felt like jello every time I finished but oddly it felt good. Sweatpants are in for now but I did buy a new pair of jeans yesterday. A size bigger of course. Thanks for the help man!

@acac911 4 жыл бұрын

Ryan - I know like me, there's at least 50% (if not all) of your subscribers who'd proudly rock a t-shirt sayin' 'Get After It. Get Growing.', that and the many other Ryan'isms :) I hope you are working on giving us this satisfaction, brother! :)

@lindsey607 2 жыл бұрын

I'm surprised that Ryan hasn't done a video on the benefits of Roman Chair Squats. They are the ultimate bod wt leg exercise.

@richardevans7035 4 жыл бұрын

I just want to thank Ryan for his videos over the last few months which being isolated at home due to coronovirus you have kept my mind on track and kept me motivated,

@tank2003 4 жыл бұрын

Ideas for future videos: -strengthening the mind muscle connection (20+ year lifter and STILL having trouble enforcing that mind-muscle connection in biceps - overcoming gluteal amnesia/dead butt syndrome/hank hill butt (I have arthritis, bone spurs (both lumbar) and sciatica holding me back so your unique variations just may be the key) -evening out hypertrophy imbalances. (,was a server for 10 years and my left arm was the arm I carried food trays (sometimes overhead at full extension) so my left arm, chest back and shoulders are all stronger more defined and have a better mind-muscle connection)

@necro_nancy 4 жыл бұрын

I think that I might be able to help with the first and third issue (though I'm by no means an expert). 1. (Mind muscle connection) drop to a lower weight and instead focus on performing the movement in a slower and controlled fashion, really focusing on feeling the contraction / squeeze and stretch (concentric and eccentric phases) of the muscle that you're trying to work. Doing a (or a few) very light weight warm up sets prior to working the targeted muscle can help as well. 3. (Hypertrophy imbalances) no one is ever going to be perfectly balanced but a good way to tell if there's a significant imbalance in terms of strength is to try a single-limb exercise, doing a set with your weaker limb to failure, and then your stronger limb and seeing if there's a difference in the amount of reps you can do in a set with each limb. If you find that one limb is significantly weaker than it's opposing limb then you can work on balancing that by throwing some single limb sets into you program, always working the weaker side before the stronger side and only doing enough reps with the stronger side to match the weaker side (for example if you're able to do 10 reps with one side, but 12 with the other, do 10 reps with both sides).

@angel.espram93 4 жыл бұрын

Thank you for this at home workout. Your videos are awesome. I would love to see a fullbody dumbbell workout.

@davidgonzalezsrt4 4 жыл бұрын

The scooping around the salt thingy spot on !

@RyansSynthwaveGuitar 2 жыл бұрын

Jesus! That first exercise alone KILLED me! My legs were jello and ended up doing the other exercises with no weights and even that was a struggle. Love these exercises a lot! I thought I was trapped in the gym forever though. Those stairs out were a real struggle.

@djwood4873 4 жыл бұрын

My favorite videos of your’s are back and legs! Let’s get it!

@bubbles8390 4 жыл бұрын

Your video never fail my expectation. Once again, they are always unique. Your workout videos are beyond superior among other workout videos. Luv it! Thank you 😁👍

@yoso378 4 жыл бұрын

Once again, perfect timing for today's workout Haha. Looking forward to trying this out!

@amoose8439 4 жыл бұрын

Perfect timing, today is my leg day and I'm home gym only boy

@Oh6Torch 3 жыл бұрын

Side tip: Balance is a huge part of these exercises. After a couple of weeks you’ll think you’re getting stronger. You’re not. Your body will find its balance. You’ll struggle less performing the movements and thus use less energy. You’ll be able to lift more weight. Great content Ryan! Thank you for every vid you post.

@DocUltimate 4 жыл бұрын

You got me at “if you die, it not on me” 🤣🤣🤣🤣☠️

@tylerjachnicki511 2 жыл бұрын

Threw up during the second superset. 10/10 would recommend

@mark-anthonyfenech5487 4 жыл бұрын

Excellent! Was wondering about this and all because at home I've tended to focus on my chest and arms. Thanks as always for these videos!

@chunybenitez 4 жыл бұрын

Great leg workout. It really works for me. Thank you!!

@geraldhardy6722 4 жыл бұрын

Perfect timing it's leg day!!

@KILLtrOTTcity 4 жыл бұрын

It's leg day for me too later tonight! Let's do this my friend! "Get after it get growing! "💪💪

@justinbowen3387 4 жыл бұрын

I used to only do dumbbell complex’s for my leg workouts with very high volume (after I had torn my quad and couldn’t manage a barbell). My legs grew by several inches and now I’m back to doing heavy squats again! This stuff works people.

@tobydude7462 4 жыл бұрын

You're back to barbell squats?

@thomastaylor1635 2 жыл бұрын

6x20 later my legs are s h o o k, thank you so much for your videos man before I met you I was only doing 4x12.

@subotnai1 4 жыл бұрын

I can listen to this guy all day

@gabelavoz8061 4 жыл бұрын

I’ve been using Ryse pre-workouts for a while now and there pretty good bro I’m definitely gonna try this 💯🤙🏻

@jamescooper9984 4 жыл бұрын

I know you’ve done a lot for best dumbbells exercises for each muscle group but a video covering the best dumbbell workout for a push + pull day would be excellent as well!

@truthcrosspoint 4 жыл бұрын

Thank you! F-N phenomenal! I've been needing other angles to tear up my legs besides primarily relying squats and leg press.. I worked in your previous video with high/low step ups, low walking lunges ect and instantly felt the difference and my nervous system is greatful to trade in sets of squats for these other exercises. Now i only do 3set of squats with increasing weight 6reps max for strength but go these other moves for hypertrophy. You're right there's no right way, the right way is wherever one individual finds the best contraction..wasnt feeling much on biceps till i tried rolling my shoulders up n foward at the top end of a biceps curls for that extra squeeze and heavy cheat curls for super slow negatives as a finisher. Thank again for the solid content

@israelgonzalez3985 4 жыл бұрын

I just started going back to the gym and I catch myself wanting to ditch the machines and go to dumbbells doing all exercises Ryan taught us during quarantine. Thank you for sharing your expertise with us!

@jakezaragoza6091 4 жыл бұрын

Thank you Ryan for this leg workout so simple yet do effective 😉My Gym is still open until they shut it down but so glad for these workouts 👍🏽

@Sugarshack22 4 жыл бұрын

Ok Ryan, you are definitely out of a quarantine lockdown because you are blowing up again! I've definitely gotten bigger and I've gotten more compliments following your routines...thanks bro!

@andrewcorll1967 4 жыл бұрын

Perhaps the biggest thing I've taken from all of your videos is the idea of modifying exercises to make them work. This is something I'd always done to a degree anyway, but since I never felt like a pro or expert, I still generally stuck to a specific mold. While obviously form is important...well, and that is sort of the point. Sometimes sticking to a mold or formula lacks benefits, or can even be detrimental in some instances. Anyway, always love the videos. Fantastic. Thanks again!

@CaptainReilly99 4 жыл бұрын

Mountain Ops also has Tiger's Blood and it's fantastic

@IceKiller757 4 жыл бұрын

Literally just got done watching all your dumbell leg workouts...then this! GOOD!

@RaysShopOfSunshine 3 жыл бұрын

Keep teaching it & telling it like it is my man!

@754123000 3 жыл бұрын

"If you die, *stares* it's not on me." -walks away. - phenomenal 🤣

@4ru-brawlstars111 3 жыл бұрын

this guy knows whats good

@mikeskylark1594 4 жыл бұрын

1:45 ''Everything's gotta be vegan friendly'' That's my man!!!

@toddwatts1963 4 жыл бұрын

Ryan always says something to crack me up...in every video. This guy is awesome.

@abhisheksathe123 4 жыл бұрын

1:39 I didnt know my doctor is also an acapella singer. Truly a man of many talents.

@gabrielncali8999 Жыл бұрын

Great video Ryan! “SUPERSET!” Love them. I need a T-shirt! 😁😛

@nathanharrison4508 4 жыл бұрын

Thanks Ryan no BS as usual perfect advice Coach! Thanks

@grimmjow0106 4 жыл бұрын

That was brutal. Great mind muscle connection with all of these and that’s what it’s all about😉 thanks Ryan

@josephdanieldavis5406 4 жыл бұрын

Hey Ryan, love your quick, concise, and pertinent instruction. The humor reminds me of my own. Clearly you have have a rapier like wit. I believe you commented on previous videos that you're looking into building your own facility. Maybe you could update us on your progress. I hope Covid hasn't blown up your timeline. I live down the street from the Ice Den. Hope all is well.

@cameronwilliams889 3 жыл бұрын

Would love to see more on the reverse lunges shown in the workout. Have not previously had this amount of glute activation, while just hanging/dragging the trail foot. Want to see more on the form if it exists.

@jonathangonzalez1351 4 жыл бұрын

Nearly threw up doing this workout rn but I don’t think I’ve ever felt a better pump in my legs. See you next leg day

@dianaprice6006 4 жыл бұрын

Thanks. This was great

@cooperdeckard382 3 жыл бұрын

I just started watching this guy and usually I skip through the promotion part but he made it pretty entertaining and made me kinda wanna try the product

@frankmazzie4855 4 жыл бұрын

Great inspiration ..to.this 59 yr.old whos been training steady 6yrs...great help to me. Thanx!

@verbalkint3447 3 жыл бұрын

Your videos are so informative. I try a lot of the different exercises you show in your content. Good shit. There are a million workout videos on KZfaq. I like some more than others but as a guy who’s been working out over 20 years consistently, I find your channel one of my favorites. Keep up the good work. I appreciate it greatly. Btw, the added humor works 🤣

@spartan3319 4 жыл бұрын

Can you make a video on tips with recovery? Like best way to recover so you can go back to the gym? Appreciate the videos man

@blakelodermeier4939 3 жыл бұрын

hell ya man, best fitness channel hands down!

@kevinBaconism162 2 жыл бұрын

This is a very well presented instructional video on dumbbell lunges, with multiple ways to approach it! Thanks for the tips and ill be sure to send this video to a couple people. I really like that you said at one point (paraphrasing) at the end of the day working out is about trying enough weird shit until you find something that works for you

@shednotes3016 4 жыл бұрын

1. Its about time you get the "right" kinda sponsors!👏🏾👏🏾👏🏾👏🏾 2. These new treaks.....Daaaamn!👍🏾👍🏾👍🏾👍🏾

@ashutoshdube6560 4 жыл бұрын

Its just me or everyone is happy that he has uploaded a video on leg workout near the weekend as generally friday or Saturdays are the leg days of many guys.