DIY Home Gym - DIY Gym Equipment
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These are the DIYs we've made for our gym so far. More are coming in the future so subscribe if that's something you want to see!
Related Videos:
DIY Home Gym Pulley System (FOUR Options):
kzfaq.info/get/bejne/rOCbha172LXcip8.html
My home gym setup update:
kzfaq.info/get/bejne/fLtdo7WqmJ3Zh30.html
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Intro - 0:00
Weight Tree - 0:59
Bumper Plate Storage - 1:24
Bar protection DIYs - 1:49
Landmine - 3:38
Wood - 4:11
Viking Press Handle - 5:09
Calf Raise Machine - 5:49
Multigrip Pull Up bar - 6:57
High Cable and Low Cable - 7:35
Lat Pulldown - 8:59
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#TreadawayTraining #HomeGym #GarageGym #DIYGarageGym #DIYHomeGym
@RyanTreadaway 3 жыл бұрын
What are your favorite gym DIYs?
@rquattro11 3 жыл бұрын
I have made a dip station, calf block, FID bench, rack for a ez curl bar. Landmine support and a t-bar handle
@RyanTreadaway 3 жыл бұрын
@@rquattro11 you made all those? I'd love to see them if you want to send pics over to me on IG or FB.
@rquattro11 3 жыл бұрын
@@RyanTreadaway no problem. What your IG?
@RyanTreadaway 3 жыл бұрын
@@rquattro11 t4rzan
@dannybrasco8256 2 жыл бұрын
Wrist straps
@ahmedtnz 3 жыл бұрын
Another great video Ryan. Thanks for putting out such good content
@RyanTreadaway 3 жыл бұрын
Thanks! I'm glad the video was helpful to you.
@kbflorida888 3 жыл бұрын
Ryan, you’re a born teacher, and I LOVE THAT DOG!
@RyanTreadaway 3 жыл бұрын
Thanks my friend! I'm happy to hear you feel that way. Glad the videos are helpful.
@Fitforacting 3 жыл бұрын
Excited to watch this one Ryan! 🤩🤩🤩
@RyanTreadaway 3 жыл бұрын
Glad you liked it!
@RolandoLopezNieto 3 жыл бұрын
Brilliant and simple way to do leg extensions and hamstring curls at home, thank you!
@RyanTreadaway 3 жыл бұрын
Happy to help!
@GoldenbanjoDJ 3 жыл бұрын
love it fella. the demos of the leg cable exercises were great for me in my situation God bless
@RyanTreadaway 3 жыл бұрын
Thanks my friend! It took a long time to figure out how to do all the exercises I wanted with limited equipment.
@ashleymcbride2240 3 жыл бұрын
Made my own cable system thanks to your previous video! The calf raise cable set up and using the chains to allow 2 handles on the cable are great ideas!
@RyanTreadaway 3 жыл бұрын
Most definitely! I was really missing two handed exercises that needed a split. The chain came in clutch.
@vangthao4624 Жыл бұрын
Subscribed as soon as I saw the stache
@RyanTreadaway Жыл бұрын
Heck yea! Thanks, my friend!
@brandonjames8671 2 жыл бұрын
Solid advice brother
@RyanTreadaway 2 жыл бұрын
Thanks Brandon!
@deanbrown5160 2 жыл бұрын
So far I have made a all in one weight tree and barbell rack with hooks for accessories out of scrap wood bed slats and steel pipe. Also a landmine plate out of ply wood, a castor wheel fork and steel pipe to hold the barbell, some collars and handles to go with it too. Looks almost like what you'd get in the shops. I couldn't be happier. Plenty more to come as the home gym gets built.
@RyanTreadaway 2 жыл бұрын
Nice! That's the beautiful thing about DIY equipment. Two people can dream up two completely different concepts that accomplish the same goal. I like the landmine idea.
@Fitforacting 3 жыл бұрын
@4:05 Coop for GGR just used a tennis ball cut open to help with landmine too
@RyanTreadaway 3 жыл бұрын
That's a great idea as well!
@paulsingh5961 3 жыл бұрын
Really appreciate the seated calve raise suggestions, and sick 'stache!
@RyanTreadaway 3 жыл бұрын
Thanks a ton Paul!
@caguama.charlie 3 жыл бұрын
Absolute favorite DIY stuff is all my strongman stuff, I've made a custom axle that's literally just galvanized steel tubing from Menard cut down to 7ft with duct tape collars, I also have a ton of old tires cuss they're free, diy deadluft platform, and even though they're not diy a pair of gymnastic rings are super versatile
@RyanTreadaway 3 жыл бұрын
That's awesome! I'd love to have an axel bar to work on grip strength. I need to think and see if there's anything I can use for one vs buying one.
@PewLaserBeams 3 жыл бұрын
dude the towing strap was a great idea
@RyanTreadaway 3 жыл бұрын
Thanks! Pretty great value for 2 bucks. haha You can also use the towing strap for standing cable hip thrusts.
@amarh111 3 жыл бұрын
I took an old wooden pallet from someone's house (they were throwing it out following some construction material delivery - I did ask first!), took it apart and used the planks to make a weight storage similar to your fishtank one, with a few dividing bits of wood to help sort plates and keep other accessories. Also "built" my own pulley system in pretty much the same way as you, but use my loaded barbell across my lap to weigh me down for lat work. Nice vid, have sub'd!
@RyanTreadaway 3 жыл бұрын
That's awesome! I'd love to see the pallot storage if you wouldn't mind sending me the pic on IG.
@inclineallday3750 3 жыл бұрын
good stuff here Ryan!
@RyanTreadaway 3 жыл бұрын
Thanks my friend! Glad you enjoyed it.
@hamiltonbento 2 жыл бұрын
Thanks. Obrigado.
@RyanTreadaway 2 жыл бұрын
Thanks Brohan!
@John-nn3pl 3 жыл бұрын
this man here is a genius !!
@RyanTreadaway 3 жыл бұрын
I wouldn't go that far my friend. Lol glad the video was helpful to you though!
@CarlosOrozco-ty5hv 3 жыл бұрын
I enjoyed the video because now I can create a seated calf raise, I want to make a pull up bar that can work with my squat rack. But thank you for sharing the foam (pool noodles) that can be used to help take some of the weight off our legs.
@RyanTreadaway 3 жыл бұрын
Most definitely! Glad I could help. I just finished recording a video for a DIY calf platform that'll be up a week from Sunday so be sure to check that out as well. It goes nicely with the DIY calf machine. 😎
@shanemicheal4800 3 жыл бұрын
For my pully I made a thing for the low row it’s a sheet of mdf board with my low pully on that and I can take it away very easily and I’ll have more space, I can do cable curls belt squats low rows all of that
@RyanTreadaway 3 жыл бұрын
I'd love to see a picture of it if you want to send it to me on IG.
@vincehpt1504 3 жыл бұрын
Can you do a more detail video about the kreative way to use the single cable system? I have also a cable system on my rack, but your examples showed me that there are so much more exercises.
@RyanTreadaway 3 жыл бұрын
The exercises I shared are what I feel are the most created exercises. You could perform basically any exercise with a cable though. Various bicep curls, tricep extensions, pulldowns, rows, leg extensions, leg curls, calves, lateral raises, crunches, neck ext, neck curl, etc.
@robc6794 3 жыл бұрын
Hi , I made several attachments for my pulley system using nylon dog training lead. It’s incredibly strong and once knotted stays knotted. It’s very cheap and much smoother and less ‘clanky’ than chain.
@RyanTreadaway 3 жыл бұрын
Ahhh. I like this idea a lot! I think that'd be perfect for two leg lying let curls. It's always hard to get the chain the exact same length on both sides. Often times it'd feel like one leg had one link of extra length.
@robc6794 3 жыл бұрын
@@RyanTreadaway give it a try I think you’ll like it...
@RyanTreadaway 3 жыл бұрын
@@robc6794 sure thing!
@CarlosOrozco-ty5hv 3 жыл бұрын
Hey Ryan, My current squat rack/ bench press has a high pulley and low pulley system. If I wanted to for example chest flys (yes I can do them with DB on a flat bench or use rubber bands) however, do you know a secret/ tip/ attachment of how to turn a single pulley into two uses (like for a chest flys
@RyanTreadaway 3 жыл бұрын
If you did two rack mounted cable pulleys like I show in my DIY cable pulley video and mount one two each side, it should work.
@josealejandromartinezlopez3924 3 жыл бұрын
I added some rings to my tree plates and use the rings to attached the diy pulley. 3 different low cable pulley now.
@RyanTreadaway 3 жыл бұрын
Creative idea!
@Songs4712 3 жыл бұрын
24'' 2X4 wood and a barbell, standing calve raises. Much less complicated than the seated system. Safety Squat Bar extra points, more comfortable and able to use arms for balance on uprights.
@RyanTreadaway 3 жыл бұрын
Much less complicated, yes but I want to be able to do both seated and standing calves to emphasize both the soleus and gastrocnemius. I just finished building a dedicated calf block, which I'll be showing in a future video.
@kimjansson2338 3 жыл бұрын
hi very helpful video. can you tell where you got the weight vest you wore? thx
@RyanTreadaway 3 жыл бұрын
Glad it was helpful to you! The weight vest is from Kensui Fitness. I actually just put out a video review on the vest yesterday: kzfaq.info/get/bejne/o5-FY9OUqOC9gGQ.html
@diegodiaz6971 3 жыл бұрын
Just met ur channel, nice vidd!! :)
@RyanTreadaway 3 жыл бұрын
Thanks Diego! Glad you enjoyed it!
@BrianHellman 4 ай бұрын
Where do you get the barbell sleeve to attach the bar for the calf raise machine?
@RyanTreadaway 4 ай бұрын
Do you mean where did I purchase it from? I got it on Amazon. I think I have a link in the description.
@warmachinebodybuilding 3 жыл бұрын
Beautiful video bro and super like ,by Warmachine Bodybuilding of garage Gym italy
@RyanTreadaway 3 жыл бұрын
Glad you enjoyed it my friend!
@sbfitness3015 2 жыл бұрын
I like your diawa's
@RyanTreadaway 2 жыл бұрын
What now? Lol
@garyzuelch8152 3 жыл бұрын
I need to make a pulley system.
@RyanTreadaway 3 жыл бұрын
It is an absolute game changer!
@gail5553 2 жыл бұрын
Can you help me with a leg pully system based off of my own rack
@RyanTreadaway 2 жыл бұрын
I have a video where I cover 4 different cable options. One of those options is a rack mounted option: kzfaq.info/get/bejne/rOCbha172LXcip8.html
@johnharrison5656 2 жыл бұрын
This is not a straight DIY, but for example you could buy a cheap, $30 dip bars with the square tubing and fill with quikrete, which is cheap, and that thing will support some serious weight
@RyanTreadaway 2 жыл бұрын
That'd work!
@garyzuelch8152 3 жыл бұрын
I have some milk crates and some 4 foot by 12 inch boards i use for a flat bench
@RyanTreadaway 3 жыл бұрын
I love that man! I had a client one time that did that. He had a metal pipe and propane tanks for weight and sawhorses for stands.
@ipappim7336 2 жыл бұрын
Any cheap weight tree ideas?
@RyanTreadaway 2 жыл бұрын
The easiest design would be to make a triangle with 2x4s that have a middle bracket for support and 2 feet like the one in this video: kzfaq.info/get/bejne/erOqfsuLsM7UoZc.html I recently got the chance to speak with the guy who runs this channel. He seems like a cool guy. Let him know I sent you over to check out his video.
@minameismud83 3 жыл бұрын
Came here for DIY home gym stuff. Left completely bamboozled by the asymmetric mustache curls.
@RyanTreadaway 3 жыл бұрын
I can fall victim to a bad hair day just like everyone else my friend.
@alanwilson2073 10 ай бұрын
My favorite was the doggie.
@RyanTreadaway 7 ай бұрын
That was my favorite too. 😛
@t-bone7521 Жыл бұрын
Instead of colors you could use clips right?
@RyanTreadaway Жыл бұрын
You could but collars are much better.
@Fitforacting 3 жыл бұрын
@5:37 😳 Damn you’re right!
@RyanTreadaway 3 жыл бұрын
It feels really good. I'd like to have a calf raise machine at some point but until then, these are great.
@danredmond5589 3 жыл бұрын
Try 52mm braided PVC hosepipe to protect your pin pipes….
@RyanTreadaway 3 жыл бұрын
Brilliant! I love it!
@danredmond5589 3 жыл бұрын
2 inch will slip straight onto Rogue’s, but if it doesn’t fit, you can cut it down the middle and get a near fit
@RyanTreadaway 3 жыл бұрын
@@danredmond5589 You dah real MVP.
@Exodus26.13Pi 2 жыл бұрын
I came for the title and subbed for the statch
@RyanTreadaway 2 жыл бұрын
That's what I'm talking about!
@ricosuave8395 Жыл бұрын
What kind of weight PIN and towing strap is that for the lat pull down hack?
@RyanTreadaway Жыл бұрын
I've actually changed how I do the lat pulldowns. It's faster to just put 1-2 plates on a bench and strap yourself down. The towing strap is just a cheap $2 strap from Walmart.
@ricosuave8395 Жыл бұрын
@@RyanTreadaway Wow any chance there is a video of this? So the plates are under bench like in your video where it’s under chair and then u put strap under plates and strap over your legs?
@RyanTreadaway Жыл бұрын
@@ricosuave8395 no video. And no, the plates are just sitting on top of the bench. I'm just strapped to the bench.
@RyanTreadaway Жыл бұрын
It's very briefly shown in this IG reel: instagram.com/reel/Cd6rrR4FILD/?igshid=YmMyMTA2M2Y=
@ricosuave8395 Жыл бұрын
@@RyanTreadaway got it thank you. Will try it out
@MichaelSmith-gw3ru 3 жыл бұрын
For a landmine, you can cut a tennis ball and out in on the end of the barbell and then out it in a corner.
@RyanTreadaway 3 жыл бұрын
That's a good one! I've heard a few people suggest that one.
@jeangeurts1123 Жыл бұрын
How can I squat heavy alone?
@RyanTreadaway Жыл бұрын
You can use safeties on your squat rack. Also, look up a video on how to safely bail from a failed squat.
@suchardaniel3448 3 жыл бұрын
Braided vinyl tape wrapped in black gorilla tape over the safeties. Safeties slide right through it. Post landmine for $20-$30. Welded a 6 inch piece of 2" black pipe to a steel plate (found a plate that railroad tracks sit on) and drop the landmine onto it.
@RyanTreadaway 3 жыл бұрын
I like these! Do you have a picture of the landmine?
@suchardaniel3448 3 жыл бұрын
@@RyanTreadaway I do but can't load them here. If you have somewhere you want me to send them...
@RyanTreadaway 3 жыл бұрын
@@suchardaniel3448 send them over on IG.
@suchardaniel3448 3 жыл бұрын
@@RyanTreadaway if you're on fb I can send them to you on fb messenger
@RyanTreadaway 3 жыл бұрын
@@suchardaniel3448 that'd be great!
@seanglasgow9611 3 жыл бұрын
Tennis ball landmine
@RyanTreadaway 3 жыл бұрын
Great idea! Then you could use it in any corner.
@topgunjoeicdbko 3 жыл бұрын
Why not say gym hacks?
@RyanTreadaway 3 жыл бұрын
I wouldn't really call these "hacks". It's just DIY projects.
@johnkobach6025 3 жыл бұрын
shit show comes to mind when I watch this
@RyanTreadaway 3 жыл бұрын
Not sure what you mean my friend.
@muineeguh7011 3 жыл бұрын
Thanks for the vid. Criminally low view count
@RyanTreadaway 3 жыл бұрын
Thanks my friend! Glad you enjoyed it!
@horimo8920 2 жыл бұрын
Nice mustache
@RyanTreadaway 2 жыл бұрын
Thanks, my friend!
@marcz9482 3 жыл бұрын
Chop that stash, I bet your channel will blow up. You can't take anyone serious with that terrible choice on your face.
@RyanTreadaway 3 жыл бұрын
My channel is doing fine but thanks for your unsuccessful attempt to get me to cut it early. ;)
@sarabear1238 10 ай бұрын
I'm surprised with some of the negative reviews. I was so impressed with the kzfaq.infoUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
@RyanTreadaway 7 ай бұрын
That's awesome! Glad to hear that!