"All you gotta do is stop doing something else!" - Classic!

Juicer $80 to $300 Blender $50 Gracie Diet book: around $20-$30 Good health: Priceless

For those of you saying that all of that went into 1 glass of juice, really? He only took a bit of each at the end for 1 serving. There are more in there, and it states "4 Meals" early on in the video. $5.00 for a glass of pure health juice / meal is cheaper than a fast food burger.

Very nice to see such healthy habits. Thank you for sharing! I will try that for sure

Love the music. Smooth jamz! Great video Gracie Brothers RESPECT !

Excellent video. I love veggie juices.

Video with deep meaning . Very nice . thx.

This was amazing. I love it

great vid Ryron!

Nice one Ryron.. I also use veges in smoothies but almost never peel as I don't want to lose any of the green. However I don't know what the pesticide deal is in the U.S but Bicarbonate of soda is very good for cleaning fresh produce and well cheap! I've never used radishes but always use the green leaves from the carrots, they're totally edible and healthy!

@silversnow2008 The vegetable juice contains fiber too. But if you want more, just add some benefiber to the mix. It's tasteless and odorless, and 2 tbspnfuls is about 2/3rd daily recommended amount of fiber.

how often do you drink juice? 1 x day, 2 x day? when training , do you drink after training or before?

I have tried myself and its better than eating a salad which is time consuming (too much to chew). However I left the vegetable's fiber in it. Not yummy but healthy! Feels great eating healthy and doing the gracie diet. Thanks for the videos. How do you guys get fiber in you diet if never eat a whole fruit or vegetable?

I was digging the music, too. Anybody know who it was?

Awesome! Love it*****

Whats with the wake boarding at 2:02? He had to take a break because this takes so freaking long lol.

Hey Ryron, what brand of juicer did you use in this video?

Ryron start a cooking channel! Love watching these vids, gives me ideas!

Dang, reminds me that I need to go grocery shopping lol. Good job once again guys, thumbs up!

What were those dishes that Ryron used? They looked cool! My mom could use those!

how much did ginger did you use

@speedman140 If you didnt catch the end of the video, the song name is posted there.

anyone knows name of song pls ty

@BrazilianMMAKing the issue isn't laziness but efficiency. don't you think it would be easier to just steam them and chew them? both method are going to eventual lead to the same place.

Question - What was in the veggie spray ??

ok I want to know the title and artist of that song please

Ryron, that looks awesome....and all my favorite veggies!

what was the song?

food dehydrator?

@jveuduson LOL I know the bag looked like the cheap brand unorganic kind carrots, so maybe thats why he used the vegie spray?

Thanks for the detailed instruction on the salad spinner. If I ever face a salad spinner on the street I know how to deal with it and make it tap out.

@silversnow2008 The juice contains some fiber, less than the whole fruit or vegetable, but it contains.

hey anyone know what song this is? sweet video btw ryron!

What's the song?

Hey Rener, Did you know that you can buy organic baby carrots in the bag that are already washed and peeled? That could save you a lot of time. The juice that you make and your healthy lifestyle is good. Thanks for posting your videos.

Anyone know what song it is ?

@napofjv Amigo, ele usa cenoura (carrot), rabanete (radish), espinafre (spinach), salsão (celery), gengibre (ginger) e pepino (cucumber)...

Ryron, how much juice should I drink.. what’s my serving?

hum...i will try this because i use to cook all of that stuff usually and i never thought to taste them in smoothie! Thanks Ryron!

If I had any freaking sense I would start eating this healthy ASAP starting now.

@piggypoo Ralek is a beast. Ralek does most of their tech work. Big props to Ralek for this one. And nice job by Ryron too.

Im on 3 months 100 percent gracie diet, feel amazing..just got a juicer that can do this with vegtables...7 days with juice I cant believe its getting even better. Thank you Ryron for getting me stronger the I want to be "juiced" some people that means steroids, to us it means vegtables. lol

Just watched lastnight, just enjoyed my first veg smoothie this morning lol .... must say i thought it was going to be nasty but me and my 3 year old thought taste very fresh! and guy up there, i got my juicer lastnight at walmart for 45 and it works like a beast,

Awesome 👏 💪❤️🙏

so where does the ginger come in?

i dont know what its called but it takes all the excess water off of the veggies.

@NotJustTheScreen You are right, where is the champion juicer??? anyway... that was an awesome video!!

I add Apple to my juices when they're too strong. Coconut oil is awesome too, though. Very good for you.

@quinnstaugler It's the combination of broccoli and spinach. Of course spinach and brocolli are 3 of the most nutritious vegetables you can eat. MMA fighters are always seen eating broccoli However, 80% of kidney stones is from calcium oxalate. spinach is a large contributor to iron oxalates, and calcium from broccoli is known to inhibit iron uptake. so u lose iron absorption and gain oxalate ions. since calcium is regular in everyone's diet -> calcium oxalates.

I love that quote, "You may say to yourself, 'I just don't have time to do all of this', but you do. All you gotta do, is stop doing something else"

🙏thank very much this helps allot🙏

@ slaylimpbizkit "Rhyme and Reason" by Tomorrows Bad Seeds

@simplyarunner Oh, Okay thanks.

you're a very clean and tidy family :-)

Great, will try it but without the radish. :-) Song is 'Rhyme and Reason' by Tomorrows Bad Seeds.

wow, I will give that a go Ryron i'm not much of a vegie man myself but I will give it a go.

Yum!!!! 🌱 ❤

grown man juice but teenage boy music Ryron. Ha. you are the best bro

whats wrong with the peels?

@djInfamy18 Thanks very much=)

what is that song?

SONG PLEASE??? Great Vid Ryron Keep'n it Real Bro!

@ecruzsenga1 There is controversy over the type of juicer you use. Centrifugal Juicer add the most nutrient killing oxidation. These are any juicer over 100 RPM, some of them get up to 900 RPM. The Champion is a mastigating juicer, 80-100 RPM with a slow meat grinder system. If you go to any hospital that uses juice therapy, they have a hydrolic press, that has no RPM. It just presses the foods into juice, even then they drink it right away as the shelf life is roughly 1 hour.

they use that juicer for everything!

I really would like to try this juice...what are the recommended amounts of vegetables to juice for each day? Also, the exact amounts to buy from the store would be great to avoid waste each week...please reply.

@Islandinthesun87 Spinach and broccoli are excellent for you ? dont know what your talking about , maybe if u eat WAY to much but yeaaaa spinach is good for you same for broccoli

If you can't bear the taste, try adding a bit of coconut oil... It's not only healthy but its also great tasting...

@ArcReforged Amen, brother. It was like I had an epiphany about how much time I waste and all the excuses I make.

That's delicious stuff! Still think its healthier with the peels, tradition or not.

Hey brother Ryron, love all your smoothie and jits vids. Just a word of warning against using disposable plastic bags to store food in, they leach lots of chemicals. OSS.

Use the pulp for a base for soup 🍜

Good. Healthy. Preach on!

So are Ryron and Rener vegetarians?

Yes, very nice Smoothie. Green Vegetables=best vegetables :D. Spinach is good for blood balance( i don't know how to exactly write this :D). but I would remove cucumber becuase sorrel acid. And the most important, very good nutrition video, keep uploading it up guys, it's very educative :D

@MakerInMotion The Juice, excluding the pulp, has been studied by scientist who ohave researched the benefits of 100% pulp-free Orange Juice, 100% Pomogranade Juice (which is pulp-free), 100% Blueberry Juice (pulp-free), and 100% Dark Cherry Juice. The conclusions have always been that even if it doesn't contain the fiber or nutrients lock in the fiber, even if it is pasturized (quickly boiled), even if it's not homeade and sits in a warehouse for days- The 100% juice is still extremely healthy.

You dont want a blender. You want a pulverizer juicer that doesnt destroy the cells. The juice will last days instead of an hr. Its a great thing to remember if you dont have time and want to prep.

@djInfamy18 Thank You 4 Keep'n It Real!!!!! Been Looking For The Song! Thumbs Up Bro! -Kind Regards- ChavaMMA

Is that a juicer or a smoothie machine. Pulp is good coz it contains lots of fiber and fiber with glucose and that makes stored energy. I usually just use a blender coz the blender leaves all the fiber inside, it tastes like ass but at least it's much healthier. Much love Ryron!

Cool

He used a juicer? Doesn't that remove a lot of the health benefits of the food?

I'd love to say I really liked the taste of this, but I made it exactly how he made it, and was nearly sick drinking it lol.. He makes it look so good though!

home made V8 without all the sodium, lol. sounds awesome. id love to try this.

JUST when I'm about to make dinner. I don't have all those ingredients, but thanks!!!

I have the same juicer! It's so much better than the champion but it's really annoying to clean :/

What happened to the champion juicer? ;)

This is the most intense vegetable washing video I have ever seen

@chavamma Tomorrow's bad seeds, right?

Niceee. Dangggg

"You could be thinking to yourself 'wow, i don't have time to do all this'... but you do, k? all you gotta do is stop doing something else" hahah oh man that was the funniest!!

damm that looks good this video made me hungry

Don't tell me you threw away the radish tops, thats the best part!

spinach should be washed in a large pot Ryron, full of water. That way all the dirt can settle to the bottom.

HQ and video editing? gracie's are now getting technical with the vids. nice!

This song is bomb

Any other reason to not peal the carrots besides my grandpa and dad didn't do it?

@GorillaJitzu Nevermind just saw the credits...

It's really not that expensive. In the long run it's a lot cheaper. I'm not on athe Gracie Diet, but I have a very similar diet, lots of fresh fruits and veggies and nuts. Give it a try and compare your grocery prices, it just may be cheaper or more expensive depending on where you live and the season. :) It's also worht it body wise, makes you feel great with lots of energy.

1:15 MESSAGE! lmao

lmfao @ the water surfing flash

interesting