Sabudana, also known as tapioca pearl or sago, is a tapioca root starch that is processed into pearl-like spears.
It has a high carbohydrate content, making it a quick energy boost. It can also add texture to slices of bread and soups without affecting the taste because of its neutral flavor.
Because sabudana is filling, it is sometimes eaten on fasting days in some cultures. It's used in dishes like sabudana khichdi, which has sabudana, potatoes, sugar, and peanuts as ingredients.
Benefits of Sabudana (sabudana ke fayde):
Sabudana is a high-calorie, high-carb food that can provide a quick energy boost. This makes you feel less tired and gives you the energy to finish your workout.
Another advantage of sabudana is that it is gluten-free. Gluten is a protein found in grains.
Dietary fiber is also present in sabudana. This promotes digestive health and aids in the relief of symptoms such as bloating, constipation, and indigestion.
While sabudana isn't ideal for weight loss, it is ideal for weight gain.
It's high in carbs but low in fat, making it a better weight-gain option.
Sabudana is also high in calcium, which helps to build stronger bones. Calcium consumption can help to reduce the risk of osteoporosis.
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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Outro: KZfaq Audio Library
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