Sacral svadhishthana Chakra
Associated element is Water
Harmonious state brings
Pleasure. Good Intuition and Creativity
If blocked you might feel
Detached. Isolated. Lonely and uninspired
Associated organs sex organs and kidneys
Warm ups
Seated body circles connecting with the earth
Cat/cow thread the needle to wake the water
Yin poses hold for 3 to 5 minutes
Shinx or Cobra
Child's pose
Reclining Butterfly
Warm down with Happy Baby
Meditation in seated with Mudra and Mantra
Mudra 3 fingers intwinded from baby finger to middle finger. Then pointer and thumb tips touching to make a diamond. Then set in front of your womb.
Mantra is Vam chanted 12 times
Frequency is 417