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I've been vegan for eight years now, and after helping my husband on his vegan journey I realized that a lot of people want to go vegan or simply eat more plant based food, they just don't know how. So this video is for you!
B12 I use (3rd party certified) iherb.co/49Nt1bF
Cute animal videos / thegentlebarn (best Instagram account)
📚 Books I recommend 📚
Fiber Fuelled - Dr Will Bulsiewicz
How Not To Diet - Dr Michael Greger
How Not To Die - Dr Michael Greger
Your Complete Vegan Pregnancy - Reed Mangels, PhD, RD
Nourish The Definitive Plant Based Nutrition Guide For Families - Reshma Shah, MD, MPH & Brenda David, RD
🍿 Great documentaries 🍿
Forks Over Knifes
What The Health
Game Changers
KZfaq-channels
/ @nutritionfactsorg
/ @wholefoodplantbasedco...
/ @hotforfood
/ @gazoakleychef
/ @sweetpotatosoul
Sources cited
Oxalates in foods kidneystonediet.com/oxalate-l...
Kidney stones and spinach nutritionfacts.org/video/kidn...
B12 nutritionfacts.org/video/the-...
Vegan supplements nutritionfacts.org/optimum-nu...
Thank you so much for watching 🌺
00:00 intro
00:30 where to start
01:04 don’t eliminate ingredients
01:28 the sandwich example
02:45 finding the why
03:46 eat more food
04:44 variety of food
06:06 B12 and supplements
06:22 types of vegans
08:25 confidence over time
09:10 my husband’s tips
🥀 Follow along
/ sagajohanna_
My second channel
/ @aspiritualsaga4520
✨ If you want to support the making of these videos you can do so here
/ sagajohanna
www.paypal.me/sagavigre?local...
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=...
Things I like (support me if you're intersted in these services anyway ❤️)
share.epidemicsound.com/8iz683