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Salmon Mornay
Salmon Mornay is a great simple recipe that can be as simple as you like or as over the top as you like. I love to hide veges into the mix to make sure my kids get a great balance meal. You can use either fresh salmon or tinned, I prefer fresh but that’s partly due to the fact I can get it at a good price here in Tasmania.
Ingredients
450g Salmon (or a large tin)
1 large carrot
½ red Capsicum
2 spring onions
150g sliced mushrooms
2 cups bread crumbs
½ cup parmesan cheese
1 ½ cups grated cheese
Garlic - to taste
2 ts dill
2 ts ginger
2 cups bread crumbs
100g butter
100g flour
2 cups milk
Method
1. Preheat oven to 180c
2. To make the white sauce melt butter add flour and cook for 1min. Remove from heat and mix in the 2 cups of milk, ¼ cup at first then slowly adding the rest. Bring back to the heat and boil. Stirring constantly till thickens. Add Parmesan cheese.
3. Dice up veges and mix with salmon and seasoning. Pour white sauce over the mix and gently fold it all together
4. Place mix into an oven proof dish. Spread over the top the bread crumbs and the grated cheese.
5. Cook for 30-40min till cheese is golden brown.
6. Serve and enjoy
Cameron
The Fathering Project
#CookingwithCameron
#cameronstassiekitchen #dadcook #dadfood #tasty