Рет қаралды 71,116
Studies discussed:
Dietary salt may be casual for salt-sensitive hypertension: [pubmed.ncbi.nlm.nih.gov/32591...](pubmed.ncbi.nlm.nih.gov/32591...)
[pubmed.ncbi.nlm.nih.gov/33004...](pubmed.ncbi.nlm.nih.gov/33004...)
[www.ncbi.nlm.nih.gov/pmc/arti...](www.ncbi.nlm.nih.gov/pmc/arti...)
51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity
[www.ncbi.nlm.nih.gov/pmc/arti...](www.ncbi.nlm.nih.gov/pmc/arti...)
Sugar only increases hypertension & CVD risk when it adds additional calories. Meta-analysis:
[pubmed.ncbi.nlm.nih.gov/28003...](pubmed.ncbi.nlm.nih.gov/28003...)
Fat is only harmful in the presence of refined carbohydrate?
Well refined carbohydrates are only harmful in the presence of dietary fat: [pubmed.ncbi.nlm.nih.gov/1200726/](pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of 140 lbs and improved all blood markers of health following a diet made up of mostly white rice, fruit, juice, and white sugar)
[www.stephanguyenet.com/refere...](www.stephanguyenet.com/refere...) ****
Kuna of panama get 65% of their dietary calories (USA is only 49%) from carbohydrate (& 17% from sugar) and are lean and do not develop heart disease: [www.ahajournals.org/doi/10.11...](www.ahajournals.org/doi/10.11...)
Dietary fat and carbohydrate are EQUALLY fattening when overconsumed: [pubmed.ncbi.nlm.nih.gov/7598063/](pubmed.ncbi.nlm.nih.gov/7598063/)
Junk food increases hunger
[www.cell.com/cell-metabolism/...](www.cell.com/cell-metabolism/...)
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