Watching this really makes you understand why Sam always lacked on showing us his diet 💀 mans literally eats what he wants

WE WAITED 200+ DAYS FOR THIS. Shout out team Hosstile!!

So glad Sam is surrounded by veterans with their mindset. Purely there to help, but not to change the way he grows. He's chosen himself a wicked supps partnership for I hope the long haul. This made me want to order a stack of hosstile supps 🔥

Also all diet stuff aside I was very surprised to hear he’s only 21. He’s so much calmer and more eloquently spoken then other kids his age.

After watching the podcast and realizing how intelligent he is, it makes his diet even funnier lmaoooo

This is the funniest full day of eating ive ever watched😂😂😂

Ignorantly I don't know too much about Fouad or Paul but seeing how they both interact with Sam, share their knowledge whilst also genuinely listening to him is exactly what we need more of in the world. Respect went through the roof

Bro Sam is amazing dude I love him he’s so down to earth and just seems like he’s one of us he isn’t a celebrity by no means in the way he acts he just gives off good vibes through his video can’t help but crack a smile #TEAMSULEK

When the full day of eating starts with a half gallon of chocolate milk I’m intrigued 😂 this kids awesome

you can tell how genuine and down to earth sam is nothing but respect to the guy

I love how Fouad supports SAM. Letting him learn on his on with encouragements simultaneously. I'm glad he joined hostile!!

"Being around Sam makes me want to bodybuild again" bro you have no idea how much i relate to this. From 16 to 21 i was full into the bodybuilding life and went from 65kgs 15%bf to around 110kgs at 13%bf. Suffered through Colitis and ended up with a bag, trained and ate just to stay healthy and maintain what i had left. 7years later and 7 major surgeries later at almost 28 and had the bag removed and right back into thar bodybuilding life and Sam is a massive reason i got hooked again tbh!! Back up tp the 100kg mark at around 15%bf, long way to go but im hooked again!

Fouad's reaction to the 1ml to 1g was sensational.

I think what’s most unique about Sam is that he embodies “going with the flow”, from his training style, his diet, and even his temperament. The fitness industry is saturated with people trying to look and act perfectly and there’s Sam drinking some fkn chocolate milk in the morning. God I love this kid.

I just ate cereal before my workout and threw up at the gym

I love how respectful Sam is & seems to br a great listener

I like how sam is getting recognized in public he’s so wholesome

Sam is in every way possible unique even his diet.

Sam you motivated me to start taking care of my body. I started with your eating regimen first , it’s working great , no need for exercise !

This is badass to see everyone there is learning off each other this is one of a kind video this is so Kool thank y'all so much badass keep bringing video thanks 👍😊

He has the same diet as me milk Cinnamon Toast Crunch donuts lol. Coach Greg is going to go crazy over this video .

coach greg is going to have a field day with this one 😂

I love how there was definitely an off camera conversation in this room about current cycles, would love to have heard that!

can you do this video again Fouad??? this is what we wanna see, you guys all hanging out eating and hitting the gym, makes me feel like im there with the gym bros i never had...

LOVE this, I just love how Genuine Fouad is too. I just couldn't stop laughing when Fouad grabbed a bowl and ate some cereal.

This is awesome. The best full meal day I’ve seen. Very entertaining. Keep ‘em coming

Loving the Sulek content. The cereal scene absolutely had me rolling 😂😂 you guys have a great chemistry. Perfect content!

this was so funny, couldn't stop laughing at work, keep the content coming!

This is about as crazy as I imagined it would be 😂💪🏽

Sam and Fouad are an unexpectedly hilarious duo 😂

Such chill and down to earth guys, I love these videos

This was a great video I stumbled across! More of these!

the fitness industry is super saturated and boring… but damn this guy right here is a breath of fresh air. He’s just like the rest of us on a journey to get better, but with a hint of going with the flow. He doesn’t try to be perfect for the camera, he’s just being himself and I love it. Supporting Sam & Hosstile all the way baby 💯💪🏽

This is exactly how I started. Didn't matter what the food was, if the label had what I needed, I ate it. Now obviously I eat clean whole foods, but it was alot of fun!

❤ this mentorship. I’ve been a super fan of Fouad his entire career. This is great.

18:35 this is why people gravitate towards Sam it’s his unwavering passion 🔥 it’s infectious

You know it’s gonna be good when bro starts of the day with the chocolate milk😅

When Fouad asked “how many donuts are you eating?” I thought he was about to get on him, but then he said he would eat the other 2 😂😂😂😂😂😂😂

Sam is really lucky that Fouad got a hold of him. Dudes a great mentor.

Sam is in every way possible unique even his diet.That's why we love him!!!

Every Sam fan has been waiting months for this video 😂🤞🏽

00:02 Planning pre-workout nutrition with specific macronutrient goals. 02:16 Discussion about the quantity and measurement of milk and cereal intake before training. 08:08 Discussion on drinking milk with cereal 10:49 Importance of bathroom breaks and transition period during workout 14:56 Importance of appropriate food for training 17:09 Training with passion and instinct 20:49 Discussion on intra-workout nutrition 22:51 Differences between dieting with added sugars and cleaner food 27:38 Focused on consuming enough calories for recovery and growth. 29:26 Considering multivitamin as a supplement to a balanced diet.

You Sirs are fulfilling a little more than a business partnership infact creating a family like friendship. Its great! 💪

This was genuine comedy! Love how chill and mature Sam is, like you guys said it's usually the older more experienced guys you get but Sam is a great athlete.

Love these hang with Sam type videos, your personalities mix so well, definitely keep these up. More full day of eating, or training vlogs, pose downs, podcasts, etc

I am on a strict cheeseburger diet, and I feel amazing. I typically eat about 7 cheeseburgers a day. Burgers are good to me, and they are good to you.

Sam was outsmarting these old heads… they tried to make him look foolish but Sam stayed true

LETTTS FREAKING GOOO!!!!💪🏼 I've been so hype for this!🔥

Eating crispy crepe and still weighing out your milk. This kid is awsome!😂

Sam blended right in! Fouad is an awesome gentleman, hands down kool guy.

More videos with Sam! I’ll support this brand only because of him! We love this guy

Did not want this video to end! Love the vibes from everyone, get to see a new side of Sam and got to know Fouad as well. Sam is in good hands with hosstile. Subbed!

Sams elite to hostile hope they treat him well he definitely deserves it dude is literally sticking to the basics with incredible results

He may be pushing the limits but dang, he’s so humble you can’t help but love him.

LOL. This is awesome! Love seeing Fouad & Paul mentor the next generation!

ITS FINALLY HERE AFTER MONTHS OF WAITING!!!

"The face on the back of the box is gonna you on the toilet later" 😂

I loved this. Awesome stuff Fouad and Sam

Been watching Sam for about 3-4 Weeks now. Been wondering on the diet side of things for sure. This is a great video, good to see you guys hanging out and have a Work/Eat day.

Sam reminds me of my teen nephew. So simple and special. Doing what he likes amd enjoying the process. I think Sam will be a great podcaster too! Blessings guys!

Are we not going to talk about the perfect cereal bag opening 😂😂

As someone completely lacking gym friends, it’s weirdly satisfying watching a bunch of guys just casually talk about nutrition and training stuff lol

This is one of the funniest Hosstile videos that isnt a podcast. 😂 amazing

For a few weeks i was ordering McDonald's Big Mac's, they were 2 for $7. In addition to ordering Mcdoubles. A few of my friends/neighbors mentioned they were not used to seeing me eat fast food. Since a couple months has gone by im back with consuming less calories, more energy out. My 30 minutes hard core cardio as well as strength training has helped me to lose 20 pounds. Or a little more since October

Haha I really appreciate all you guys. Love your content💪💪💪💪

Sam's a great addition to the team, I also love Fouad's attitude towards everything

Watching 5 mins of two grown ass men preparing their cinnamon toast crunch is my new favorite activity

Me and my father took Psychedelic mushrooms and pretended we were you all night, eating donuts, making videos and stuff.

24:00 “idk if your body adapts or you just get used to it” 😂😂😂 WHAT

BEST full day of eating I’ve ever seen. Sam is blowing up the channel that was already amazing.

Do another please. This full day of eating vid was hilarious af 😂😂😂😂 Sam is such a great ambassador for the industry🫡

if my dude says its a gram, ITS A GRAM!

The milk spilling on Sam’s cap when Fouad poured 😂

Thank God he joined an actual good team. No bs with Hossitle.

Thank you Fouad and hosstile for organizing this masterpiece video ❤😊

"you dont wanna have too much cereal" lmao

Watching Sam school then on the scales had me rolling 😂

Shoutout Hosstile for giving the people what they have been craving

Don’t know if Salek will see this but his diet (tons of dairy, sugar, carbs, etc.) could drastically be contributing to acne. All that food is activating the hormones that causes you to breakout. Used to have it pretty bad too.

I just found out about this guy recently from my younger cousin and brother. Pretty cool!

I love them fouad is a great bodybuilder person and mentor keep up with these videos 💪🏼

Watching this feels like I’m in the room with you guys. Hilarious..great video guys. Keep it up!!

I started watching Sam since fouad sign him, he’s gonna be a beast if he sticks around also this video has a bonus Fouad and Paul in it😂 makes it more fun to watch👏

These 2 together are fun , eat what u want if u can do it why not

What really struck me is how well spoken Sam is. Yes he’s a massive guy but he’s also incredibly smart. Edit: it’s funny how many people take a nice compliment and feel the need to type something irrelevant 😭🫵

Can someone please direct me to where I may find a reliable source of information to learn about carbs/proteins and such. I’m currently trying to research for a bulk diet and google has failed me

Full day of eating is finally here Let's gooooo , Luv the energy of the group

I’ve been doing my cardio consistently! 30 mins on the treadmill at max incline. 4 days a week. Supposed have 150 mins a week of zone 2 heart rate. So that gives me 120 mins and then an active lifestyle gets the rest.

I'm currently cutting and when I feel hungry I just watch this and I feel full

I'm so obsessed with my meals. When he said he hasn't eaten anything yet in the day, my anxiety went through the roof!

Weirdly this is one of the funniest videos I've watched. I'd love to chill with these guys they are so laidback man!

I look forward to watching Sam’s journey. I like his go hard in the gym attitude and think he will be a great addition to Hosstile.

5 servings of cereal and whole bottle of chocolate milk man is living my childhood dreams right there

"I drink beer too so don't worry about it" 😂😂😂

Eating my bowl of Cinnamon Toast Crunch before legday as this video is posted, great timing

Mother of God, I gained 2 lbs just watching this. This is nuts. I barely touch carbs, eat modestly and i've gained 20 ibs in the last 3 months. If I ate like this, I'd be done.

Good content guys ty

This dude is out of breath just eating. Heart attack incoming

Half gallon of chocolate milk would've put me in the restroom for two days haha awesome video!

I'm currently deep into my cut and watching is making me so hungry my god. But I'm so glad the full day of eating is finally posted!