A Day In The Life // Hormone Update!! - Friends, Food, Emotions & Life // Sami Clarke

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3 жыл бұрын

A Day In The Life // Hormone Update!! - Friends, Food, Emotions & Life // Sami Clarke
Hi babes,
Thank you so so much for the support and the comments you have been leaving. It continues to help me find inspiration in making these videos every week.
This week it was really nice to talk about my hormones and how they have been affecting me. I think this is something that so many of us go through and it's something that has been really challenging. I'd love to know what you think and if it's something I should speak about more.
Like and subscribe if you haven't yet and I am so gracious for all of you. Keep pushing and growing. If you are interesting in the program Sanne and I are creating, check out the link below! I am so excited for it!
xoxo
-sc
SoulSync Prelaunch Link:
soulsync.co
Pants
www.zara.com/us/en/z1975-high...
Find me on Fit Plan: fitplan.app.link/NYKKZfaq

Пікірлер: 229

@bellamesserli9186 3 жыл бұрын

Ever since I started following you, I’ve felt so much more inspired and grateful for all the little things in my life🤍🤍 thank you Sami!!

@samiclarke 3 жыл бұрын

awe i love that angel!

@andreaortiz718 3 жыл бұрын

I know right I can relate!

@saramilton4981 3 жыл бұрын

You are so welcome to update more here on youtube. I love your vlogs and you inspire so much. Keep doing what you do and hope it works out for you with everything!

@MoneyTalkwithChris 3 жыл бұрын

Sami you are an INSPIRATION!!! I lost my job due to the pandemic. Since then, I’ve started a KZfaq channel on Money...and it is GROWING!!! Thanks for all of your great content, and to everyone else...NEVER GIVE UP!!!

@doir2068 3 жыл бұрын

as someone who really suffers with hormone imbalance and pcos it’s so so nice to hear someone i follow speaking about having the same problems. wishing u all the best on your journey xxx

@tessanutley2578 3 жыл бұрын

im obsessed with you and your lifestyle! You are seriously such an inspiration to me, and you motivate me everyday to be the best version of myself! I LOVE YOU SAMI!

@carolineporskamp8439 3 жыл бұрын

I loooved this Sami! you’re the realest and most down to earth fitness influencer :) you seem such a sweet person

@izabelaelena9448 3 жыл бұрын

so inspiring!!! i loved it, i couldn’t wait for A day in the life! you are soooo so beautiful btw ♥️♥️♥️ hope you’re well and i can’t wait for the day you’ll tell us you’re completely healthy and happy, never lose your hope love!! you’re the best🥰♥️

@sophiadenison6397 3 жыл бұрын

I love how self aware you are and how much you strive to feel good about yourself, physically and MENTALLY. I think that so often, people cut out the mental part of health and promote only physical appeal. I hope you keep looking and finding what works for you! I have watched your channel for so long, and I truly look up to you and your health journey. I have dealt with some mental/physical health problems and I am on my own wellness journey now. Love you Sami!!!!

@shaelynbrady6175 3 жыл бұрын

Thank you so much for your videos Sami. I started journaling because of these and they motivate me to much!

@brittahaglund9680 3 жыл бұрын

Loved this! Your skin is looking amazing! Can’t wait to hear more about your hormone and skin journey💛

@mackie5214 3 жыл бұрын

Please post more videos documenting your hormone imbalance/hair loss/acne journey!! These issues affect SO many women and it's so comforting and helpful to see someone publicly documenting their struggles (and wins!) with these things

@stephaaniec 3 жыл бұрын

I love your videos so much, you have no idea how positive & motivating they are! don’t ever stop them 😭❤️ thank YOU!

@samiclarke 3 жыл бұрын

@EmilyRHess 3 жыл бұрын

Hi lovely! I have found my testosterone was out of whack from working out intensely/doing hiit and weights. I switched to more Pilates and yoga and that really helped balance me out! Wishing you all the best with your journey xx

@ivak3083 3 жыл бұрын

Ever since I started watching your videos and following you, I’ve been so motivated and thank you for that❤️❤️❤️

@samiclarke 3 жыл бұрын

awe I love hearing these kind of things angel

@AlissaintheCity 3 жыл бұрын

I love when you post about your meals! Always very helpful for weeknight ideas.

@paulinaaspe5934 3 жыл бұрын

Love you Sami!!! ♥️♥️ Always so inspiring and uplifting 🥰

@mariajb32 3 жыл бұрын

Love that you talk about your hormone journey, I am currently struggling through the same things. It's comforting to know someone else is going through the same things. Cant wait for your hormone update video! Love you videos!

@samiclarke 3 жыл бұрын

it is such a process, but we got this babe!

@afraalmuhairi6536 3 жыл бұрын

ever since i started following you i've felt much more inspire and I enjoy watching your vlogs its wonderful keep going 😍😍

@cassandraguzman2316 3 жыл бұрын

Hii Sami! I just wanted to thank you for motivating me SO much! I loved your video and I am so excited for the upcoming program!! 🤍

@samiclarke 3 жыл бұрын

ily babe!!!

@kristinlee7662 3 жыл бұрын

I started trying to do the 5 minute journal because of you! And I am hoping to take up meditation as well! I hope I am able to keep it up 🤞 Thank you thank you for being so motivating. Absolutely love your videos and can't wait for SoulSync!! ❤️❤️ Much love from Vancouver Canada!

@chloesilverman1283 3 жыл бұрын

I love your videos and your IG content! ever since I started following you I feel so motivated to eat healthier and be more positive. Love your vibe!!

@mirandah6348 3 жыл бұрын

I always love seeing a Sami Video in my feed!

@jackiek4159 3 жыл бұрын

Your videos inspire me soo much to get healthy and take better care of myself! You're looking stunning too girl! 😍💞

@saminkhoramnejad 3 жыл бұрын

Thank you sooooo much sami🤩 please talk about your hormonal problems more🥺💙

@sarahs.6060 3 жыл бұрын

Girl, you look amazing in that outfit! You’re such an inspiration 🤗 love you!

@samiclarke 3 жыл бұрын

ily!!!

@KathrynandKendra 3 жыл бұрын

LOVEDDDD your last vid!! Can’t wait to watch this one!!🥺💕

@meaganglezen4481 3 жыл бұрын

One stop shop for Sami content....I'm here for it!!!

@Catalabson 3 жыл бұрын

your videos are my new obsession, ily!!!

@bellabo5022 3 жыл бұрын

I look up to you so much Sami

@polinavyhovska8003 3 жыл бұрын

Geez I love how everyone in the comments is so happy and nice. No hate 😌✋🏻✨🥺🥺🥰

@melissazehnder7587 3 жыл бұрын

Love this ! You’re such an inspiration. Would love to see a video of how you started on social media. Xx

@samiclarke 3 жыл бұрын

Love this idea babe!

@phoebekramm2115 3 жыл бұрын

Hey Sami I am 14 years old and I've been watching you since you uploaded your 3rd video. I love your vids and it's so much fun Love you🌻

@sarahhughes4023 3 жыл бұрын

Hi Sami! New follower of yours here. I was diagnosed with PCOS in 2018. Been a long hard journey, but after seeing an endocrinologist, I was prescribed Metformin & spironolactone (didn’t lose weight), and that combo has helped loads for me. No more symptoms, and blood tests are finally normal. However, I am much happier/have less anxiety now than in 2018... I think hormones are so related to our inner emotions, more than we know

@jasmine9064 3 жыл бұрын

Your videos are amazing❤️❤️❤️ Best on KZfaq! Thank you!!

@lucindajones2182 3 жыл бұрын

i would love to see a day in the week!! i love these videos from you

@Angie2Pink 3 жыл бұрын

I am loving your vlogs so much!!

@BiscoffBabe 3 жыл бұрын

Yes, make more videos like this, love your vlogs!

@suzanneadriana1564 3 жыл бұрын

You and Sanne are my biggest welness / fitness inspirations ! You two are so genuine and down to earth / natural 💓 thanks for being so open and vulnerable with us. I really admire that. Also CANNOT wait for you guys to launch the new wellness program. Lots of love

@kkkisa281 3 жыл бұрын

Love this video. U covered so many good topics. BTW your hair is great 👍

@andreaortiz718 3 жыл бұрын

Yes! I love to see hormone update video!

@shiratamler1859 3 жыл бұрын

i loooove ur vids sm u have to do more lifestyle vids theyre so fun to watch i binged them all

@randimorrow833 3 жыл бұрын

girl your hair is BOMB the first thing i thought is that i need to do my hair like that :)

@sophieb2077 3 жыл бұрын

I absolutely LOVE your videos! I’ve made myself workout playlists out of your workout videos for every day of the week , I’m really seeing results AND I’m super motivated. Can finally keep a schedule!

@SidMarti19 3 жыл бұрын

Everyone has different tolerance when it come to caffeine but a good rule of thumb is not going over 400 mg a day.

@samiclarke 3 жыл бұрын

Good to know! Ty angel

@noufalsulaiman8650 3 жыл бұрын

Totally agree!! Lately been having my coffee at 6 am yet I can’t sleep at night . When I don’t drink it I sleep way better.❤️✨

@ailencano8123 3 жыл бұрын

not me watching this video over and over and over!! IM OBSESSED W U SAM❤️you have something unique that makes me want to be better every day, you inspire me so much!i adored this video and i would love to see a day with you in the week.. that sounds like a dream to me

@rossanaperrotta4790 3 жыл бұрын

I’m struggle because I can’t understand so many things. The fitness program that I have give me movements with heavy weights. But seeing you seem enough doing light weights and body bands. I don’t know what type is the best .

@sanemmsenn 3 жыл бұрын

Sami you're the best. I really like this video because my favourite videos are generally about what I eat in a day or my workout routine kind of things , so this is sooo good. Also, I would like to know that how many hours or minutes you usually workout in a day ?

@skye8751 3 жыл бұрын

woooow I love the group workout. Keep up the good work

@ellebrt 3 жыл бұрын

Simply loved that one 😊🥰

@YolandaChenYT 3 жыл бұрын

Love your videos so much! Please do a Q&A soon :)

@clairesauzel 3 жыл бұрын

Your food looks delicious !! You inspire me so much

@kaylabruner1045 3 жыл бұрын

I had a brand reach out to me today called "Veracity Self Care" & they offer at-home hormone testing kits for skin problems, coming out in June. I thought this was the best idea ever!! I have hormonal acne too so I'm excited to try. Love these videos! I always get good ideas

@maryyermak4819 3 жыл бұрын

You're a a light of sunshine))

@bebelgOum 3 жыл бұрын

In love with this vidéo ! !

@itscrystaltan 3 жыл бұрын

love you so much ♥️ such an inspiration in this community

@user-jm5hz1ep9v 3 жыл бұрын

I love this!

@sunainasingh5017 3 жыл бұрын

Good to see you Sami 😊

@mariahajiharis1323 3 жыл бұрын

my fav kind of video!!!! please do week in my life :)

@Tamaraaaa-yx5nu 3 жыл бұрын

Hi sami thanks for your Videos - I Love them - they are always an Inspiration! And about your Period i also lost it, I think Its from too much Sport.. If you have any tipps How u got it back please let us know in your Next video 😘

@rachelgenovese7257 3 жыл бұрын

Loved this!

@amandawowchuk3049 3 жыл бұрын

I love my nespresso! I have drip coffee in the am, then in the afternoon I'll either make a latte (with the biano legerro, less caffeine than the other pods) orrrrr I love the half decaf pods!

@daliashamsian9728 3 жыл бұрын

Hiii! Ask your doctor about Aczone, its a topical gel for hormonal acne. Works amazing! I'm a Dermatology PA and thats what I personally used when my hormonal acne was acting up. Also moisturizing day and night and not using harsh scrubs on the skin! Good luck!

@lolamarcos5925 3 жыл бұрын

Hi Sami! the limit of caffeine that it's safe to have in a day is actually a lot higher than you would expect! It's about 400mg a day, which corresponds to 4 or 5 cups of coffee. That said, if the coffee you're drinking isn't the highest quality, maybe the caffeine intake is the least of your worries. Make sure you research that as well! I drink 100% arabica coffee from my moka pot, it's my absolute favorite

@blancagomez7600 3 жыл бұрын

Love your videos !!!

@sigridlambrecht6196 3 жыл бұрын

Hey Sami! Liked your video very much! About your caffeine question: a total daily dose of 400mg is totally fine, you can even go up to 500mg without any disavantage for your health (200mg for pregnant women). Nespresso capsules differ in caffeine content, but an espresso roughly contains 60-70mg and a lungo 90-100mg.

@jillwilson4977 3 жыл бұрын

I think it’s totally fine! We have a drip coffee maker with an espresso option and I have regular coffee and then as a treat or if I’m really tired I’ll have an espresso.

@zilabilamjian9326 3 жыл бұрын

would love to see a video on your full fitness journey! also super curious, what gf bread do you buy?! i'm trying to find a really good one!

@AVlog7 3 жыл бұрын

Hi Sami ! Can't wait for your next video.. i also have a high testosteron level.. Take care !

@valentinahernandez6383 3 жыл бұрын

Omg!!! I also had super bad effects while taking spironolactone! I started working with an acupuncturist/alternative doctor and also taking maca... It's been a journey but im finally getting better :)

@EmDunc 3 жыл бұрын

Relative upper limit for caffeine is around 400mg/day! Love your videos

@ellefrizzell5263 3 жыл бұрын

I'm so excited for your video on hormones. I have just started seeing a nutrional therapist/ naturpoath to help me with my gut and hormones.

@giuliah.7550 3 жыл бұрын

LOVE this video!☺️🤗 need more of them.. so inspiring ❤️

@julieb2415 3 жыл бұрын

Love a good day in the life 🥰

@spenceryuan9683 3 жыл бұрын

Please share more about how you deal with hormonal inbalance thankssss!

@annaburesova2453 3 жыл бұрын

Hello Sami, caffein is actually a good and benefiacial for your body, if you drink it in good time (because of the light intensity and the level of your hormones, which changes in the day). You can actually drink 3-5 of these cups (espresso is i believe 25 mg per pot) and it's still "good". But half-life of caffein is like 4 hours so don't drink it too late in the afternoon. And there is one rule, that you need to stic and that's listen to your body:).

@gaiaisalberti 3 жыл бұрын

Hi Sami, you can stay calm, i'm 15 and i drink that coffee twice a day, here in italy it is normal to drink espresso coffee ❤️

@kaitlynyu4260 3 жыл бұрын

also yes to more vlogs!!!

@kathleenwaset1726 3 жыл бұрын

suggestion for the nespresso pods, either split the cup w someone else and dilute w water or milk, or save 1/2 for later

@kaitlynyu4260 3 жыл бұрын

LOVE U. u make me smile

@katiemolloy5440 3 жыл бұрын

Just found you, love this video!nI had all of your issues and solved every one of them with the carnivore diet. Sounds drastic but I was considering accutane and this is no more drastic than that.

@HeatherHarpole 3 жыл бұрын

Oh my gosh!! I am also on spirolactine because I have unstable hormones and love exercising. It has caused me to struggle with weight, insomnia, mood swings, etc. It feels really nice to hear someone speak on the same problems I am currently struggling with.

@milagodiniaux8410 3 жыл бұрын

I would highly suggest you to check out the cycle syncing method by Alisa Vitti! This is truly life changing information. Don't give up you will get there! ❤

@HITOMI9191 3 жыл бұрын

Can you do a makeup routine video..? Really love you lip color!

@julietarodriguez7158 3 жыл бұрын

Hey sami! I am Wondering if you take any gym supplements or took any before and if you know they have an impact on hormones. Thank you for talking about that topic I am now thinking about that!

@llaurenmmarie13 3 жыл бұрын

the half caf nesspresso pods they are like black and red (you can buy them on amazon) they taste so good I am obsessed you should try them out!!

@averylweaver 3 жыл бұрын

Please update on hormone imbalance, so relevant. All the best

@bellablack9462 3 жыл бұрын

I am really looking forward your new platform with sanne! 🥰❤️

@samiclarke 3 жыл бұрын

me too:) cant wait for you babes to see it!

@RakelsAlignedLife 3 жыл бұрын

you are stunning!!

@curlyhairgirl8458 3 жыл бұрын

I love your videos soo much, you are soo inspire for me♥️

@amberwise6927 3 жыл бұрын

Where is ur gold chain necklace from !!! I am obsessed

@SamanthaRodriguez-qk4hl 3 жыл бұрын

I love your content & editing! what do you use?!

@auroraportoraro2292 3 жыл бұрын

Girl, i’m from Italy and we drink a LOOOT of coffees a day and we are bomb 😂 so just enjoy your coffee ☕️ love u!

@sarakjeldsen769 3 жыл бұрын

Olaplex 3 for an hour! I'll be adding that to my routine. You have great hair.

@MamaSwole 3 жыл бұрын

You always look so beautiful queen!

@michelamorgia9871 3 жыл бұрын

As an Italian I eat pasta every day, I'm just addicted to it 😍

@sophia-ivannaluczkow8849 3 жыл бұрын

Hi Sammi, loved your video ! Where is your necklace from ?

@iemwill9429 3 жыл бұрын

good video! :) keep it up! :) for me when it comes to nutrition you don't wanna be overly obesssed with it nor feel like it's torturing you (80 percent of the time is eating healthy and 20 percent of the time is about treating yourself with sweetz) if you're a foodie and love talking about it in your videos you think you'll create your own website in the future to post all your recipes down? let me know