সফল মানুষরা যেভাবে রাত কাটান || How successful people spend the night || Bangla Motivational Video
It sounds weird to hear the night routine. We often hear about the importance of morning routines, day routines, etc. - but there is not much talk about night routines.
But the routine of a successful person is not just a morning routine. How to spend the night there, what to do at night - all these are neatly arranged.
Leon Ho, ranked 4th among the best young entrepreneurs in Asia by Business Week, one of the world's leading business magazines, is one of the world's leading management and self-development coaches today. Founded in 2005, Lifehack Magazine is one of the most popular self-development websites in the world. More than 12 million people read his magazine every month.
Leon, the founder-CEO of Lifehack and one of the world's leading self-development coaches, values ​​night routines as much as morning routines. What he will do after getting up in the morning - just as it is tied to the table, what he will do after going out at night - is also routinely done like many other successful people.
According to Leon, "While night routines are not as popular as morning routines, they are equally important for success."
Benefits of an effective night routine:
The benefits of a night routine
An effective night routine means preparing to start the next day in a beautiful and successful way. If the night is spent properly, the next day will be full of productivity.
Lifehack CEO Leon Ho talks about the 3 main benefits of having a specific night routine:
- Your sleep will be much deeper and more effective
- You can spend the morning in a better way, so that the whole day goes well
- The biggest thing, the biggest weapon of success, means your brain will be much fresher and more efficient throughout the day.
There are many more benefits to a night routine beyond these three. Keeping the body healthy, having a good mind, getting tired or not getting enough sleep in the middle of work - etc. All in all, a good night's routine will multiply your own effectiveness - and allow you to perform at your best.
You can follow Leon Ho's night routine to get these benefits. To follow this night's routine, you need to do a total of 15 tasks in three steps each night. Don't be afraid to look at the numbers. Most of the tasks of this routine are very simple and small.
So let's find out -
Night routine:
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#motivation
#success_routine
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