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ASMR | Study with Me! 💕 FULL Pomodoro Session with Timer & Breaks
Рет қаралды 266,413
Күн бұрынHi guys! Here's another highly-requested full pomodoro video! Triggers include writing, inaudible whispering, tapping, page-turning, typing, and more. :) Feel free to only check out the breaks in the timestamps below if you want more traditional asmr!! Love u guys and hope you can get some studying/work done with this!
I added gentle rain sounds this time for ambiance btw but you can also add music in a separate tab!
Jazz Cafe Ambiance: • Fall Morning Coffee Sh...
Cute Forest Sounds: • Enchanted Forest - Mus...
• lofi hip hop radio 📚 -...
Timestamps:
Intro: 0:00
Pomodoro 1: 3:30
Break 1 (Chit-Chat): 28:33
Pomodoro 2: 33:23
Break 2 (Mini Guatemala Vlog): 58:28
Pomodoro 3: 1:03:04
Break 3 (ASMR Triggers Relaxation Break!): 1:28:38
Pomodoro 4: 1:34:18
DONE! Go take a break now, you earned it. :) : 1:59:21
Vlog Music Credit
Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Until next time!
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Edited by Vest! / mrthevestman
@elana81RDH 9 ай бұрын
The pomodoros are my favorite videos of yours! I'm a 42 year old mom of 4 and haven't been in school for years, but I do have Duolingo and these really motivate me to do several lessons! 😊
@jonna4442 9 ай бұрын
I have Duolingo too 😊 I'm learning Japanese, Scottish Gaelic and sometimes Hawaiian. I was learning some more languages, but it was too much for my brain..😆
@bernardtheaubreycoxandcoolgame 9 ай бұрын
I love All types of ASMR
@miniwolfii17 8 ай бұрын
That’s awesome! Great way to keep the mind sharp :) What language are you learning?
@glitterymarmite4368 8 ай бұрын
Same here, I am a 36yr old mum of two and love Sarah's Pomodoro videos. I am currently studying towards a childcare qualification and I would struggle so much to focus if it wasn't for these videos.
@briannegarland9450 8 ай бұрын
@@John-ed2wj⁷⁷⁷⁷⁷⁷⁷⁷
@Elelwyn 8 ай бұрын
These Pomodoros are an absolute godsend, and I am compelled to do whatever it takes to propel them into algorithmic success. I always chuckle at the academic anxiety parts, as I'm a professor who almost exclusively uses your videos to help me focus on grading student work or reviewing academic papers! It's a little ironic, but always reminds me to keep my reviews kind. Looking forward to as many more of these as you can comfortably and happily put out!
@SarahLavenderASMR 8 ай бұрын
thank you so, so much!! 🥺💕 i love that it helps you remember what it was like to be a student hahaha i was so traumatized by academic anxiety that i'm not sure if i'll ever get around to doing a masters 😝
@lezbutterfly6018 8 ай бұрын
I greatly appreciate your pomodoro sessions as a college student with ADHD. 1:32:55 To share what I'm currently working on: I'm writing up a praxis proposal (research paper) on deaf writers and how universities need to be more inclusive and accommodating. I'm really happy to hear about everyone's academic aniexty, I don't feel nearly alone and drowning in work by myself. Thanks again!!
@po_lyn_omial 8 ай бұрын
Could you share your research paper? I think its very interesting and would like to know about your research
@Moons_Desire 9 ай бұрын
you couldn’t have posted at a better time, i’ve been trying to study for my english class all day bc i have a test tmr, but no motivation to actually work on it- this is my sign to do it, so I will ❤ thank u sarah 🥰 edit: i am literally now gonna watch this everyday for my english exam coming up - you cannot understand how much i appreciate this video, it weirdly makes me excited to study? anyway ❤
@ashleys6960 9 ай бұрын
Good luck!! You’ll do great ❤
@Moons_Desire 9 ай бұрын
@@ashleys6960thank you so much ❤❤ i actually did really well on it and found this to be the best way to motivate myself for studying!
@hunnybee777 9 ай бұрын
This is so relatable 😅 studying with a video on has worked so well for me!
@kyleighcousins6079 9 ай бұрын
I highly recommend you keep making these kind of videos. They help so much! I have been so stressed out lately and overwhelmed with work but I always remember to come to your pomodoro sessions to help me :)
@carlos4087 9 ай бұрын
Yes...but some full ones every once in a while please! Even every 2 months would be awesome!
@BabetASMR 9 ай бұрын
I've used this video to study twice since you uploaded it. This is the first time I learned about this study method. It works very well for me. Putting on a video works for me as it sorts of 'holds me accountable' to actually study for the full 25 minutes, as you're doing it as well. I get distracted less easily. Thank you so much for introducing me to this!
@SarahLavenderASMR 9 ай бұрын
oh wow!! I’m so glad it’s working and great job on getting so much studying done! I also love using pomodoros 🥰
@sharksmiile 3 ай бұрын
I'm a junior in college and have crazy ADHD, and I always pull up your study with me videos when I need to lock in! I love how there's never really dead air but the talking/noises are very subtle so they're not distracting. Plus I always love reading the comments to see what other people are working on! Right now I'm writing a paper about the TV series Reservation Dogs and the ways it adheres to and subverts literary naturalism, and it's due in 6 hours, so thank you Sarah for the motivation!
@SarahLavenderASMR 2 ай бұрын
Hi! Thank you for your sweet comment🥰I'm so glad that the videos help you focus! Good luck with your paper!!🙌🏼
@peonies4639 3 ай бұрын
Honestly Sarah I can't thank you enough!! I am on the final essay for my second year of university and your videos have gotten me through the last 3 weeks. You're an angel! xx
@SarahLavenderASMR 3 ай бұрын
I'm so glad that the pomodoro videos help! 🥰🥰Good luck on your final essay!
@delaneyevers45 9 ай бұрын
Please keep making pomodoros! I add them to my studying playlist and it helps so much to cycle through them over the semester.
@roro0465 4 ай бұрын
omg i didn’t even realise you posted a new one, i’ve just been recycling the old ones ty for this!!
@mihailo99 9 ай бұрын
KZfaq recommended me your Pomodoro video from 2 years ago and you make a new one wow. Algo knows what's up
@Xtutors 9 ай бұрын
i cannot believe you actually uploaded another pomodoro! I have watched your others so many times and thought you had stopped doing em so i stuck with them. but it makes me so happy u uploaded a new one you have no idea 😭
@rebeckapersson9235 5 ай бұрын
I'm really struggling to do the "not as fun" parts of my med-school-journey and they tend to make me... idk angry? frustrated? These videos really help me stay relaxed instead of frustrated (or even panicky when I know an exam is coming up, which we all know causes stress that just inhibits learning), which has helped my learning-ability immensely. Please, please make more!!
@graceahn2832 7 ай бұрын
I am studying for my board exam to finally become a dentist. As much as it is stressful, it's crazy to me that I am so close to becoming a dentist that I dreamed of for so long. Thank you so much for this pomodoro session! I am playing it nonstop while I'm studying :)
@paranshizaveri2003 8 ай бұрын
hey, sarah i just wanted to take a min and say that you seem so much more comfortable, confident, and sure of yourself in the video. i don't know how to explain it but yes it's so cool to see and also thank you for the unexpected pep talk during the break
@tfee1243 9 ай бұрын
the fact that it's like dead silent aside from your sounds is INSANE. great work!
@megsgapyears 9 ай бұрын
This could not be better timing. Been struggling all day to edit my biggest paper of the semester in law school. Thank you so much for this!
@variantdm5774 9 ай бұрын
Saving this as I have ADHD and do well with body doubling (having another person just there) to help me focus so I think this will really help me study!
@layniiicakes1643 8 ай бұрын
im rewriting my mom's huge, messy collection of recipes and compiling them into a pretty album for her for christmas this year. it's a bit of a slog.. this saved me!! ♥
@leonieb123 9 ай бұрын
hi sarah! i wrote my whole dissertation and final year essays watching ur pomodoro vids and ive just received my grades which im really happy with!! couldn't have done it without u so thank u so much 💞
@ElusivePurple 8 ай бұрын
Same here! Did my whole first draft of my dissertation during summer with all of these pomodoro videos. Life-savers!
@oliviagallegos9619 9 ай бұрын
PERFECT timing, thank you so much! I have 2 essays and a research project due this weekend and I needed HELP. These are truly my fav videos, and no one does it quite like you do ❤❤
@CallunaNightWolf 8 ай бұрын
Thank you for making another one of these. I am a veteran teacher who has returned to school to take professional development and leadership courses. But it is so easy to get distracted with all the needs of my family and children. I have ADHD and these videos help me focus for small bursts of time and balance my studying with other things that call my attention. And the ASMR and vlog breaks really do motivate me to keep going.
@emki721 9 ай бұрын
Lmao it’s like you knew I’ve been binge watching all your pomodoro videos this weekend in order to study 😅
@aguamentiwarriorprincess 2 ай бұрын
Pomodoros helped me survive grad school and now they are still helping me tremendously to get my notes done as a licensed mental health provider. Love these so much!!!
@chelseaseashell22 8 ай бұрын
You're the absolute best, Sarah. I'm in the last year of my undergrad and motivation is at an all-time low, but your pomodoro videos can fuel me for days at a time. I have a feeling this one here is gonna get me through my finals and all the way to Christmas :) so thanks again!
@SarahLavenderASMR 8 ай бұрын
🥺 Thank you Chelsea!! You’ve got this! Good luck! 💖💖💖
@arabellaaa2169 3 ай бұрын
PLEASE make another pomodoro they are the best to get work done and relieve so much school stress! i can study for so long with this in the background, and the breaks are such a helpful reminder!! ❤❤❤❤❤❤
@purplebellster 3 ай бұрын
I've come back to these videos time and time again throughout college, and am currently using this to turn in my last assignment of undergrad! I have been wracked with academic anxiety my whole life and these videos and your discussion of it are so affirming. I can't thank you enough 💜
@nataliaagalvez 9 ай бұрын
I have been playing this session all week because I find it super relaxing, yet it makes me be super productive. I am studying a double major in journalism and audiovisual communications. I am currently in second year of college and, even tho I LOVE what I am studying, it is a lot of work and practice and projects, which can be very overwhelming. But I have been working so hard lately, so hopefully I’ll do good in my midterms and finals. Thank you so much for your videos, Sarah. I hope you make more pomodoro sessions during the final season ❤
@mathilde1088 7 ай бұрын
Hello, i'm a Med student in France and i wanted to thank you for this great video. I love pomodoro technique and i have tried many website and timers but your Channel is the best! Thanks a lot! 😁
@nohenohelia 9 ай бұрын
Yeeeess 🎉 Thank you for this! I’ve been longing for a new study with Sarah for a little while. Much love and enjoy your week! ❤ Long live to pomodoros with Sarah 🍅
@marianagoncalves_music 7 ай бұрын
I watched all of your Pomodoro method videos and I will keep replaying them! They are extremely helpful for me! I'm so much more productive and in a good mood while studying ☺I can't tell you how grateful I am. Please do more!
@sabrina.lnd95 9 ай бұрын
I'm really happy you posted another pomodoro!! I love using your other ones to write and am very excited to add this one to the rotation! ❤
@kristanicole682 7 ай бұрын
Currently applying to a bunch of graduate schools, and these sessions have been so helpful as someone with a super-short attention span!! Thank you!
@SarahLavenderASMR 7 ай бұрын
yay!! Good luck!! 🥺💕
@where.haveyoubeenloca 9 ай бұрын
Your pomodoros are my favorite out of all the ones I've tried! They always help me get so much done :) Thank you so much ♡
@leoniei552 7 ай бұрын
The video is just perfect. I love how every break you talk about something else! (I study law)
@danapettygrove9500 9 ай бұрын
I use your pomodoro videos to help me focus at work! Adding this to my playlist!
@sarallwilliams 9 ай бұрын
A NEW ONE! I'm SO excited. As much as I love it I just can't take the mushroom foraging trip story again for a little while. Its my go to work concentrate video but... I can recite that vlog video word for word after about 100 watches 🤣 You're the absolute GOAT of ASMR for concentration!
@plantbasedspoon 9 ай бұрын
omg yesssss a new one!!!! I love these and I've just started my winter exam session so that couldn't come at a better time❤🩹
@AndreaMel96 9 ай бұрын
I was missing your study with me videos! You're the best❤
@mattywren 9 ай бұрын
SARAHHHHHH our lord and saviour has arrived. Just in time for finals season, these videos are often the only things that actually make me work on my many (MANY) essays
@seaweedoldsalty9048 9 ай бұрын
Your soft-spoken voice and whispering at the beginning were the perfect way to set the mood for the remainder of the video. I was procrastinating all day avoiding memorizing a presentation on some new Policies and Procedures for our organization then your video showed up on my notifications. I was able to spend 2 productive hours tonight because of your video otherwise I would have gone to bed early instead. Thanks so much. 💜💜
@belladelatorre5133 9 ай бұрын
Literally just watched one of your Pomodoros last night while I was studying. Some of my favorite content of yours ❤️
@juliaavery5475 9 ай бұрын
I'm so excited about this pompdoro! I'm a full time grad student and I listen to your pomodoro videos ALL THE TIME when I'm doing homework or writing papers
@ash.s_bookshelf 9 ай бұрын
A new favorite! This one will be getting lots of views from me. Thank you, Sarah!
@musicalmuse2307 9 ай бұрын
These are definitely my most favorite videos that you post! I am a medical student and these help me so much in getting through long study days! I just loop all of your current Pomodoro sessions to get me through a day's worth of studying. I also love the included breaks so I don't feel the need to grab my phone, and the mini chit-chat portions also make me feel way less isolated studying in my room! Thank you for posting these!! 😊
@amybeecee6016 4 ай бұрын
I love your Pomodoro sessions. They are on repeat for all my study. I'm a trainee doctor studying for my anaesthesia exams. You have helped me stay on track and catch up when I have fallen behind. Looking forward to many more!
@SarahLavenderASMR 4 ай бұрын
aw thank you so much!! 💜 good luck!
@calliesurber690 9 ай бұрын
I love these videos, Sarah! I have each one saved to my study playlist. Thank you for another great video! As an idea for a future pomodoro session, I would love a video of background ASMR (mic brushing, tapping, scratching, etc.) for 25 minutes and then 5 minute chatting breaks instead of the traditional study background noises. Thanks again!
@lucas92ag 7 ай бұрын
I need more of this please!! I love when you say hello hello, and the word "haciendomelos" its sooo cute
@user-fh1ce5mn4i 7 ай бұрын
I'm an upper elementary school teacher using your videos to keep my grading anxiety at bay while I get some work done before heading off break and back into work. Thank you so much for your empathy and having videos like these to help people like me. So nice not to feel alone in my struggle or need for help through these kinds of tasks. You are GREATLY appreciated!
@missplumification 6 ай бұрын
I have recently started working from home and your pomodoros have been an absolute lifesaver, I use them everyday to help me focus! I have tried other pomodoro videos but I think what makes your version great is that there is a perfect balance of quiet and some noise which helps to really get in the work zone. I would be so excited if there was a new one coming in the future! Thank you for doing these! ❤
@SarahLavenderASMR 3 ай бұрын
I love that!! there is definitely a new one coming in the near future😊💖
@Galdim08 9 ай бұрын
Me encanta cuando tu hablas español Sarah 💜
@taynicreed 9 ай бұрын
I haven't even watched it yet but I LOVE IT thank you! Your pomos are so good :)
@SarahLavenderASMR 9 ай бұрын
thank you so much!!!! ❤️
@hannah-uq4rx 8 ай бұрын
I LOVE LOVE LOVE your soft spoken voice and I think you should definitely incorporate it into more of your videos
@perla3733 7 ай бұрын
I've been bingewatching, or rather playing all of your pomodoro videos on and on they are sooooo helpful ! I really encourage you to do more of them if you feel like it :)
@tatjanakohler9188 9 ай бұрын
These ASMR-Pomodoros are just what I needed, because it helps me to focus and relax at the same time while writing my thesis. Thank you!
@malena111 8 ай бұрын
im currently working on my college essays. i accidentally held them off till the last minute and you’re really helping me right now. im almost done now ❤ thank you
@PoeticNugget 9 ай бұрын
Thank you so much for helping me focus! I’ve been really busy with work and animating and I definitely needed this 🙃
@valeried7204 8 ай бұрын
I am a middle school teacher and your pomodoro videos make it SO much easier to be productive and stay on track while I get my grading and planning done! Thank you Sarah :)
@GlRTHBR00KS 9 ай бұрын
I’ve said it before, but you literally have THE best soft spoken voice. So naturally relaxing. It’s my absolute favorite
@Moons_Desire 9 ай бұрын
your 5 minute vlog was insanely cool, I absolutely loved the awesome volcano footage and your beautiful above the clouds hike was breathtaking
@leoni4052 8 ай бұрын
5 hour biology exam tomorrow ; this video is the only thing getting me to study
@ampersandcastle1091 7 ай бұрын
phew 5 hours… that’s rough… hope it went ok!!
@Rinaa11214 4 ай бұрын
huh? which exam lasts 5 hours?
@cricket-jz6iq 5 ай бұрын
I come back to your pomodoro videos every time I need to do work- I'm a student in neuroscience and they're the only thing that can get me to focus long enough to study! I watch at least one a day. Thank you sincerely, I love all your videos but these hold a special place in my heart and my routine.
@haleyz9618 6 ай бұрын
Your pomodoros are the only things that get me motivated and productive on writing my dissertation! They have been so helpful in my grad school program and I tell everyone to try asmr pomodoros now lol
@shan_x0271 9 ай бұрын
you posted this at the perfect time! I'm currently studying for a couple of exams I have right now and your pomodoros give me so much motivation 😄
@gildedsatsuma1186 9 ай бұрын
You are an angel! I finished writing my first book recently and a ton of it was written to your pomodoro videos, I really appreciate these videos, I find them so helpful for concentration. Thank you!
@thepricklyprofessor 8 ай бұрын
These ASMR pomodoros are truly so wonderful. I am in my 4th year of my PhD program, and I have a really hard time with motivation due to my ADHD. These help keep my anxiety low while also motivating me to work by focusing on just the 25 minute portions. Thank you so much for making these!
@elin_p13 5 ай бұрын
as a very stressed out high school student i really appreciate these kind of video's! i have a geography test tomorrow and i hadn't started studying yet but this really helped me stay focused :) since i'm pulling an all nighter to make all my missing assignments i played this on loop
@SarahLavenderASMR 3 ай бұрын
I hope your test went well!🥹❤️so glad the video helped!
@youtubeexplorer4570 9 ай бұрын
This is perfect to get started studying for finals! These are such a blessing 🥹🫶
@kuriko0201 9 ай бұрын
I love the aesthetic of your background! Feels so warm and comfy ❤
@ohhh404 9 ай бұрын
Currently working on my Cal TPA for my teaching credential and this has been super helpful 😭🫶
@murafiwi1236 7 ай бұрын
These videos have helped me focus so much for my med school exams! please keep making more..
@ampersandcastle1091 7 ай бұрын
This is such an amazing video, thank you sm! I’m at Oxford Uni and I have severe adhd and mental health issues so as you can imagine, work can be so overwhelming. I’m currently writing an essay plan to this video :)
@Swymxo 4 ай бұрын
Please keep these up, they are helping me through my A-Levels so much!!
@SarahLavenderASMR 3 ай бұрын
yay! I'm so glad🥰❤️
@user-es4ng8gk9k 9 ай бұрын
These pomodoros are singlehandedly getting me through college. I really appreciate you and your videos!!
@lorenracicot7814 9 ай бұрын
I love your pomodoro videos and this is by far your best! Thank you so much, I will have this on replay till you make another ❤
@SarahLavenderASMR 9 ай бұрын
Aw yay!!! That makes me really happy to hear ❤️
@laurairene4883 7 ай бұрын
OMG I love that you give us ideas of what to do on our 5 minute break...I wouldn't think to stretch, which is PERFECTION!!!! Thank you. I'm just starting to be kind to myself, and this is so helpful.
@aleehaalavi1450 9 ай бұрын
Hello, Sarah ❤️ Missing your book videos. Lots of love from Pakistan. You're so beautiful, smart and just such a wonderful person, can feel your warmth through the screen always
@zeekysweet-bg3dl 9 ай бұрын
Sara, i love your videos!! Keep it up your doing amazing and we love your content and presence. ❤ Thank you! And feel better!🫂
@tahliasargent4704 9 ай бұрын
I have been rewatching you're previous pomodoros constantly for the past week and am SO pleased to see you posted another one!!! Literally perfect timing. You're a goddess thank you for getting me through final exams
@notimeforanything5668 9 ай бұрын
I love this study method! As a homeschooled High School Student, the work load can easily get stressful and overwhelming. But breaking it down into these 25 minute sections helps a lot and makes the amount I have to do look like much less than it actually is. So, thank you for these videos!
@jadennn415 9 ай бұрын
THANK YOU for doing another pomodoro video! I’ve watched your others on repeat because they are the best things to help with studying! 🫶
@elle1107 2 ай бұрын
I'm so glad I found this video/your channel! I love the soft constant sounds, they're super relaxing. Listened throughout my workday! Thank you for your creativity! xx
@rogu3dog 9 ай бұрын
wow those views of that volcano in Guatemala, breathtaking
@cherie..cherry 8 ай бұрын
I hace the rest of tonight to do a 10 page essay. Pomodoro timers and your videos really help me study, focus, and get work done without feeling so overwhelmed 😊😊😊 thank you so much.
@joannagregg8202 9 ай бұрын
you always drop these at the most perfect time! i have so much school work to get done & these always encourage me so much & keep me motivated!!! thank you thank you thank you 🥰🥰🥰
@2amBreakfast 9 ай бұрын
Your pomodoro videos are so useful. I find most ASMR unsuitable for background audio while working because it's either too 'interesting' or too sleep-inducing. But these videos always hit the sweet spot.
@aliefhabsy8052 9 ай бұрын
WOAH this lately ive been obsessed with your pomodoro session and now you comeback with another pomodoro session asmr! thank you im really enjoy it :D
@alana2477 9 ай бұрын
please dont stop making these your videos are the reason I'm passing my classes
@magallimorado8896 8 ай бұрын
I have been using your pomodoros to work on research assignments and I am so productive! I struggle a lot with ADHD and actually getting to sit down and do homework, but this makes me feel less stressed about trying to work on something. Thank you! Also for the peeps who might need to hear this: Regardless of what you are working on currently, it is unlikely that it will define your whole future. You are more than a grade and a letter/number/position cannot encapsulate your worth.
@carolinagirl7 9 ай бұрын
I just told myself the other day that I wanted to try to start utilizing pomodoro to help me get through my tasks better. Tonight, I was holding my breath as I opened KZfaq, hoping you made a new video. BOOM. The universe. 💗
@neenadeibler8311 9 ай бұрын
Sarah this helped me so much!! I was able to focus an and finish a paper for work so easily!! Thanks so much!! 😘
@SarahLavenderASMR 7 ай бұрын
I’m so happy it helped!!! thank you neena!! 💕💕💕💕
@Pinkbunnie6 9 ай бұрын
I currently work full time as an RN and I’m a full time student working on my Masters (family nurse practitioner). This video has been really helpful with keeping me focused and easing my anxiety while I study ♥️
@jmtz152 9 ай бұрын
Thanks so much for this video!!! I've been working on a 10 page paper for my genetics class, and you have no idea how much I got done cause of this so thank you!!! Btw those fall colors really suit you and the background is nice and comforting!!
@natalyaroutzahn4039 4 ай бұрын
This is so helpful as a college student!! I’ve been super stressed about getting my work done and I’m also extremely sick. Working on architecture while being sick is nearly impossible. This is helping me focus so much thank you!
@SarahLavenderASMR 4 ай бұрын
I'm sorry to hear you've been stressed😭I'm so glad that the videos help!! Feel better soon🥰❤️
@maisondelabriques6598 9 ай бұрын
Have some work to get done right now so this is really helpful! Thank you Sarah! 🙌
@marsaumell 4 ай бұрын
Your videos are so cool! These pomodoros are really helpful. I'm a freelance translator and I specialize in software translation, sooo... yeah, working is a very lonely experience for me. But with these videos, I feel cozier and not so alone. The job gets done, but the routine becomes a lot easier. 👍 Thank you! ❤
@KingCharles25 9 ай бұрын
I hope you feel better soon! Sending healing energy your way 🫶 & thanks for the video!
@hopeliketheword 6 ай бұрын
I could listen to an entire video of a ramble and the little gold things starting at 1:32:38. What amazing sounds!
@maddie5992 2 ай бұрын
These videos actually make studying/working fun.
@julietaestevez6692 9 ай бұрын
These ASMR-Pomodoros are just what I needed, sometimes I have a hard time studying alone and this feels like I'm studying with a friend. Thank you Sarah!! ♥
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