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Zainab Gondal 0334-4283900. consultant dietician and nutritionist
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Sattu is a flour comprising a combination of ground cereals and pulses. This flour is utilized to make sharbat, which is known for its cooling properties. This delicious summer coolant is naturally rich in protein and is also good for diabetics.
Sattu is rich in iron, sodium, fiber, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems.
Some of the common benefits of sattu drink are
- it improves bowel movement
- it flushes out toxins from your body
- it keeps the body cool
- it is best for people with diabetes
- aids weight loss
- improves appetite
- it enhances energy
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