Does yoga help in weight loss?

Рет қаралды 4,014,334

7 ай бұрын

📣 Learn more about our 21-Day Yoga Challenge - www.yogachallenge.in/syt 🧘🏼‍♀️ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. 😔
Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻
My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼
Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟
Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
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#satvicyoga #healthyweightloss #physicaltoxins #weightlossyoga #acceptyourself #mentalgarbage #yogaforweightloss #releasetoxins #yogapractice

Пікірлер: 413

@satvicyoga 6 ай бұрын

The 21 Day Yoga Challenge is starting from February 5th.😊 Learn more here - yogachallenge.in/sysh

@khidki1274 6 ай бұрын

Please guide me ma'am. Suffering from Coccyx pain .

@sunitachopra921 6 ай бұрын

Mam link is not opening what should we do

@ektakesharwani9650 5 ай бұрын

Mujhe bhi ye krna hai mam

@diptidebnathdiptidebnath7268 5 ай бұрын

Pliss

@jhunuarakhatun3523 5 ай бұрын

Add

@Puffs_to_peaks 7 ай бұрын

I practice yoga by watching your videos every day and it has genuinely helped me with weight loss... Always grateful ❤

@MDE930 7 ай бұрын

How much weight and in how many days

@Puffs_to_peaks 7 ай бұрын

@@MDE930 have lost 7 kgs in 50 days

@kanupreiya_29 6 ай бұрын

Great

@thanujak9997 3 ай бұрын

With or without diet

@Puffs_to_peaks 3 ай бұрын

@@MDE930 10 kgs in 60 days

@jhansin5882 4 ай бұрын

Her skin and body tells every positives about yoga,just go for it!❤

@afreevibes 6 ай бұрын

To be honest you are the reason of starting my yoga journey. I have downloaded your many yoga videos I do yoga with your video evry morning 😊 and at the end of day play your calming relaxation yoga video to sleep calmly 🥺

@dakshayini_ravindrakumar 7 ай бұрын

I agree. Until Unless you change your food habits, you will not be able to lose weight. I am saying this from my experience

@Puffs_to_peaks 7 ай бұрын

Yess

@ramyashree56 6 ай бұрын

Very true

@soujanyasalagundi4159 6 ай бұрын

absolutely correct 💯

@ravishingtwinkle3811 6 ай бұрын

I feel so healed vibes watching these videos.

@srivalliprasad616 7 ай бұрын

Daily i watching your videos i practice after one month I loss my wait 4kgs, and health is very good, before I am very lazy,now I am very active so thank you very much radhika ji

@Xelria2 7 ай бұрын

So good to hear real facts when it comes to weight loss on here.

@srishti8804 3 ай бұрын

You radiates a lot of positivity ❤

@priyakamboj1261 7 ай бұрын

Your videos are making a change in my life mam. I just wanted to tell this so that u know u are doing so good

@jiyaanand9011 4 ай бұрын

Your voice is so sweet and calming

@rimjhimseth4738 3 ай бұрын

This channel is really good and the soothing tone of yours motivates me to do yoga daily.. Really wonderful.

@infinitemayuri4217 7 ай бұрын

This is so true. All my life, I have tried so many different terms of exercises for weight loss, but my weight kept fluctuating all the time. However, after attending the Satvic Movement 21 Days Challenge, I brought changes in my diet as well as the timings I eat, and I was shocked with the results. Henceforth, I agree 100% that diet plays an integral role in weight loss journey.

@workshop3301 5 ай бұрын

I started yoga when I was 30 yo because of back pain. I lost weight doing yoga because my teacher told me not to eat 3 hours before doing asanas. Very simple, I did yoga three times per day, no time to eat crap food.

@Ponnu.CR7 4 ай бұрын

What should I do for weight gain?

@FanofRock834 2 ай бұрын

You're so kind of girl. Thank you❤

@prabhu63769 7 ай бұрын

You are on your ideal weight.😊

@Nishahereeeeeeee 7 ай бұрын

It's soo soothing when I watch you ❤

@the_good_citizen 7 ай бұрын

I find u the most inspirational person on the internet today.

@nazimabegum9326 4 ай бұрын

Yes..natural and truthful

@Rithika3331 7 ай бұрын

wow... i will try your channel for practicing yoga thank you ❤...

@thulsibabu708 15 күн бұрын

Thanks for your lovely tips 🌹🌹🌹

@ytupdates3063 3 ай бұрын

Didi please make 30 days of yoga series 🙏🙏

@SHUBHLAXMI-cf6wp 7 ай бұрын

Wooooooooooooooooow 😳, thanku so much for enlightening

@rimakhanam3457 6 ай бұрын

❤❤❤

@VeenaManigandan 7 ай бұрын

Waiting for your yoga workshop eagerly ❤

@sapnamataliya9531 6 ай бұрын

Mam I had started yoga seeing ur video. I feel light from inside.

@Hi_kids_LearnMoral 7 ай бұрын

Hi Radhika mam. Pls upload weight gain healthy food habits.

@sresthamaity 7 ай бұрын

Yes

@mamidisumalatha4897 4 ай бұрын

Eat coconut and pea nuts

@Saulgoodman-yr3gp 4 ай бұрын

Banana + milk🥛

@user-bm5ov5be3o 4 ай бұрын

Yes mam

@yashikagoyal4058 3 ай бұрын

Yes ma'am plzz

@gayareeepany268 5 ай бұрын

Thank you so much 👍😊

@radhamodi754 6 ай бұрын

RADHEY RADHEYJI 🙏🏻

@tanayadhal6256 5 ай бұрын

Please do this type of videos about weight gain too

@shanumehar1167 7 ай бұрын

Helpful video❤

@dhanrajmohan701 7 ай бұрын

Public comment. Real talk . God bless you mom . I am happy and proud of you ❤.

@user-lc7jc1yc1i 2 ай бұрын

MDM your teaching I really love.

@nehapallavi8652 7 ай бұрын

Ur advice makes my day ❤

@fida5034 3 ай бұрын

Thank you ❤🙌

@tanyasahu0208 2 ай бұрын

I am gonna try this soon😍 looks super yumm

@prishasen9234 2 ай бұрын

My girl had a real glow up 💀

@mansirajapurkar5936 4 ай бұрын

Thank you ❤

@Sanchit_Kumar_2006 3 ай бұрын

Thanks for this information.

@lauramicks9634 4 ай бұрын

True words

@user-ov2me8bs5q 7 ай бұрын

Thanks for the great info madam🎉

@StudyAsh7 7 ай бұрын

Its all about 100% dedication

@the_wellness_guru 2 ай бұрын

Absolutely correct! It's all about 100% dedication. Making small changes in your diet and daily routine can indeed make weight loss much easier.

@tasleemasphaltplayer00 6 ай бұрын

Yes u are right we can not lose weight, lose fat without diet ❤

@the_wellness_guru 2 ай бұрын

Diet plays a crucial role in weight loss and fat reduction. It's not just about exercise; what you eat and how much you eat are fundamental factors in achieving your weight loss goals.

@precious2331 7 ай бұрын

Thank you dear Sister. Your videos are very useful. Please upload some videos related to get rid of from Hair loss problems .

@vinayashafeekh5020 7 ай бұрын

Great 👍

@DemonXRitsu 7 ай бұрын

Your presentation is very nice

@user-xo8cu9oo8n 3 ай бұрын

Thanks

@kanchanadevi6755 7 ай бұрын

Radhika ji small request from my end pls do start yoga training program.. Its been very long time challenge program is not started.. I am following yoga videos in your channel but still need some more videos or classes to learn further

@jeebangurung7014 2 ай бұрын

Good advice, low fat, low sugar, low salt eating is best for health. Thanks.

@gitanjaligeetudaimari3676 4 ай бұрын

Please make a playlist

@achyuta 2 ай бұрын

Please do a what you eat in a day video

@sau...shu... 7 ай бұрын

Thankyou ❤😊

@anjanaodedra8863 3 ай бұрын

Very helpful vlog❤❤❤

@tamanna_yousuf 5 ай бұрын

Please please a video on weight gain.... gaining weight is more difficult than losing weight

@Creative_Nishtha 3 ай бұрын

Weight gain ke uper bhi banao di ❤

@sushil9582 3 ай бұрын

Very good information ❤

@aztec6394 6 ай бұрын

Finally a person on this channel who speaks without so much effort to sound sweet ❤

@DNS797 2 ай бұрын

Please make videos on healthy weight gain as well.

@Sunny_MP 7 ай бұрын

No body talks about idle weight ( weight gain).

@twinkle3106 6 ай бұрын

Beautiful ❤

@ligamriba3972 6 ай бұрын

❤❤❤❤❤❤❤❤

@nehathamman3621 7 ай бұрын

Absolutely true

@tarachakraborty9766 7 ай бұрын

❤

@FanofRock834 2 ай бұрын

Wow you was completely different before. Great job👍

@Nagaranii 3 ай бұрын

Tqs to you small sajetion to people

@WA-pd2cc 7 ай бұрын

You should talk about how your yoga journey started. Because you look very different especially mentally in the BEFORE picture

@user-ml2qt8uu9q 6 ай бұрын

amazing mam

@mitamajumder9316 5 ай бұрын

Thnk u

@Yash.Editz. 5 ай бұрын

Thnks mam 😊😊

@MalavikaM-sy7vf 4 ай бұрын

Can you tell me weight gain remedies

@naravullaradhanarravullara626 6 ай бұрын

Correct darling

@ranjeetmarkam5052 2 ай бұрын

Only the why explain about yoga and diet i your current subscribe ❤❤❤Tqq for the help

@04220118 2 ай бұрын

Yes my sadhguru today thanks for your education yoga teaching today yes amen amen

@Nnn11664 7 ай бұрын

Your chanels reflects th truth .... does yoga helps to gain weight .. and how...plz do upload a video on this note in any pf ur chanel..

@ddigital_ttime 3 ай бұрын

Plz suggest for weight gain

@thikhimirchi 6 ай бұрын

Share weight-loss guidence after delivery

@ritakunnunmal4226 2 ай бұрын

Yes

@manikshapatel6791 4 ай бұрын

Do you have a book on healthy eating. I ould love to buy.

@cmtv1570 4 ай бұрын

Sarap

@SanamUmaVarma 4 ай бұрын

😊😊😊😊😊😊

@user-ir4pe2rg4f 6 ай бұрын

🎉🎉🎉🎉🎉🎉🎉

@siddeshrawool1386 5 ай бұрын

Without soil there is no health.

@user-no6dm4tb5w 4 ай бұрын

U r right❤❤

@user-qk5vp3ij1o 5 ай бұрын

Can you please upload a diet plan for healthy life style

@kheya_ 6 күн бұрын

Practice yoga with mam... Lots of love mam...

@thisischemistry5442 3 ай бұрын

Those salads 🥗 looks delicious... please make video for its recipe

@the_wellness_guru 2 ай бұрын

For faster weight loss complement those salads with including a drinks in your diet plan to support faster weight lose

@supriyachavan4037 4 ай бұрын

Yes✔️✔️✔️

@rupalidimke4110 5 ай бұрын

Can yoga help in weight gaining too

@arupbhattacharjee4112 3 ай бұрын

mam..please do some simple yoga for old people

@Inaya99033 7 ай бұрын

Your videos make us feel good all day long. Please keep these shorts coming and please keep sending us more and more good vibes❤

@7Roo 3 ай бұрын

I have been following your "yoga for weight loss" video and I've lost 2kg in 1 week. More to go...😊

@spiceeverydayvlogs 2 ай бұрын

Radhe Radhe 🙏

@PriyaYadav-gz4gh 4 ай бұрын

Will you plz advice some tips to gain weight

@stirandfry2934 7 ай бұрын

You have the most sweeties voice

@abhilashc9089 2 ай бұрын

I need your diet or what kind of food preffered by you

@anilar7849 7 ай бұрын

🎉🧘‍♀️🙂

@rupalisoni27 6 ай бұрын

Ma'am requesting you to make a video on which Type of food we students should eat Being a college student I didn't get much time to make good eating habits... By The way i really Love Your contant❤