Sauna Mistakes You Should Avoid

Рет қаралды 73,139

2 жыл бұрын

Saunas are one of the most relaxing experiences you can have, aside from all the health benefits they provide. However, if you are new to sauna bathing, you may make some mistakes without realizing it. But no worry, we will help you avoid the most common mistakes people make in a sauna.

Пікірлер: 31

@JL-mn9on 2 жыл бұрын

No farting

@loktaroghar 5 ай бұрын

People bring cold beers in the sauna and get naked. Insane

@realfacthunt 2 жыл бұрын

No alcohol? I've never known a Scandinavian who doesn't drink while at the sauna, they love a beer or a vodka in there, also cooking sausages at the same time.

@MaverickLee11 3 ай бұрын

ha ha ha

@michaelpemulis2041 2 жыл бұрын

1:01 what do you mean by "worsen" the sweating. If by intensify the sweating, why is this the opposite of what you would wish to achieve. Also, what is your rationale for leaving the sauna as soon as you feel discomfort and why should the sauna always feel comfortable.

@luzdaviola Жыл бұрын

The sauna should never feel that uncomfortable that you feel weak and dizzy during or after the session.

@TheHBW44 Жыл бұрын

Yeppp, the whole point of a sauna is too feel discomfort 😂

@MaverickLee11 3 ай бұрын

I thought that too, thats the point

@icysurfer1 8 ай бұрын

At the Healthclubs near me every single rule gets broken and then some. There is no end to the crap that people do in saunas in Urban Ameica

@MaverickLee11 3 ай бұрын

like what?

@jeppanavonkeppana6048 2 ай бұрын

Don't know about healthclubs but here in Finland, proper Sauna is supposed to be equal ground for all, so everyone is naked there, in Finland saunas are quite dark rooms so you couldn't even see anything for that matter. No social, sexual or other nonsense themes in relation because you are not supposed to talk there or anything else but, just enjoy the löyly and vihta. (and one beer, after that just water) otherwise it is just a somewhat hotroom I'm not familiar with. I wouldn't recommend getting a cold shower after proper sauna because of the extreme body temperature variation in so short time, that's not good for you. (Here in summer when it's nearly 30°C outside and you go to sauna that's around 70-100°C and after 30-60 mins of löyly you take a warm shower and finish yourself drying and putting clothes on, go outside and that 30°C feels very cool for the rest of the day)

@bertmyles9483 Ай бұрын

@@jeppanavonkeppana6048 Isn't it a tradition to ice plunge and go in a sauna? That would include an extreme body temperature change

@jeppanavonkeppana6048 Ай бұрын

@@bertmyles9483 in some degree, but properly done, you go carefully into the hole in the ice, spend a minute in the water and climb out, veterans don't need sauna in the process so it depends. If you are new to the event, then have some veteran with you to guide you through it..